WELCOME TO KELFIT ALL OUR WONDERFUL NEW

MEMBERS…

)t’s always so nice to feel like you ╉belong╊ and ) think that’s what sets Kelfit apart from other

programmes, we are like a huge family. We care about each other and each and every member on The

Kelfit Team

A FEW IMPORTANT POINTS GOING FORWARD:

1) YOU NEED TO WEIGH IN WEEKLY- Please remember this is the most important part of this

journey

2) ALWAYS SEND YOUR WEIGH IN INSIDE YOUR WEIGH IN CHART- This helps us to compare stats

from previous weeks

3) PLEASE ALWAYS FILL IN YOUR FOOD DIARY IN FULL- It is the only way we can track and see if you

are on the right track

4) PLEASE ALWAYS SEND AN EXPLANATION WITH YOUR WEIGH IN- It just needs to be a short

description of how your week went

5) EVEN IFYOU CHEAT OR PICK UP STILL WEIGH IN- We are not here to police you, we are here to

help and guide you so don’t hide when you know you have veered off the path

6) PLEASE EMAIL US QUESTIONS- Sometimes posting in the Kelfit group can yield the wrong

answers for you- plans are similar but every client is different and has different quantities and

different foods on some, rather email Claire, Gerda or myself.

WHAT TO DO WHEN YOU GET FLU/ STOMACH BUG

Being sick this last week and having flu a couple of weeks ago, I feel this is the perfect topic to write about.

It’s always easy to say when you get sick just try and stick to your plan because eating is the last thing you want to

do, especially with gastric flu.

So my advice is this:

1) Rest! Stay far away from any treadmill or gym, you will just be counterproductive and cause your body to go

into stress mode and actually picking UP weight. Also you doﾐ’t ┘aﾐt to iﾐfeIt e┗eryoﾐe iﾐ the gyﾏ

2) Stay hydrated….e┗eﾐ if its PowerAde…The only thing I could drink when I was sick was Oros with ice cold

┘ater, I Iouldﾐ’t stoﾏaIh aﾐythiﾐg else let aloﾐe ┘ater- Hut I Iouldﾐ’t afford to dehydrate so ┘hate┗er you

can get in- it helps to keep hydrated.

3) Eat something dry when you can, a piece of brown toast, or provitas and Bovril, rice cakes and Bovril etc.

4) Doﾐ’t pig-out

5) Sleep it off…gettiﾐg iﾐto Hed aﾐd just sleepiﾐg it off is the Hest aﾐd oﾐly ┘ay of gettiﾐg o┗er it quickly!

SUPERFOOD OF THE WEEK: ORANGES

╉Orange strengthens your emotional body, encouraging a general feeling of joy, well-being, and cheerfulness.╊� – Tae Yun Kim

13 Health Benefits of Oranges:

1. Oranges contain phytochemicals that protect against cancer.

Oranges are rich in citrus limonoids, proven to help fight a number of varieties of cancer including that

of the skin, lung, breast, stomach and colon.

2. Orange juice can help prevent kidney diseases.

Drinking orange juice regularly prevents kidney diseases and reduces the risk of kidney stones.

Note: drink juice in moderate amounts. The high sugar content of fruit juices can cause tooth decay and

the high acid content can wear away enamel if consumed in excess.

3. Mandarin oranges fight liver cancer, according to studies.

According to two studies in Japan eating mandarin oranges

reduces liver cancer. This may be due in part to vitamin A

compounds known as carotenoids.

4. Oranges lower cholesterol.

Since they’re full of soluble fibre, oranges are helpful in

lowering cholesterol.

5. They are rich in potassium and boost heart health.

Oranges are full of potassium, an electrolyte mineral,

responsible for helping the heart function well. When

potassium levels get too low, you may develop an abnormal

heart rhythm, known as an arrhythmia.

6. They lower the risk of diseases.

Oranges are full of vitamin C, which protects cells by neutralizing free radicals. Free radicals cause

chronic diseases, like cancer and heart disease.

7. Oranges fight against viral infections.

Studies show that the abundance of polyphenols in oranges protects against viral infections.

8. They relieve constipation.

Oranges are full of dietary fibre which stimulates digestive juices and relieves constipation.

9. They aid in good eye health and protect vision.

Oranges are rich in carotenoid compounds which are converted to vitamin A and help prevent macular

degeneration.

10. They regulate high blood pressure.

The flavonoid hesperidin found in oranges helps regulate high blood pressure and the magnesium in

oranges helps maintain blood pressure.

11. They protect skin.

Oranges are full of beta-carotene, which is a powerful antioxidant that protects the cells from damage.

Beta-carotene protects the skin from free radicals and prevents the signs of aging.

12. Oranges alkalize the body.

Although oranges are acidic before you digest them, they contain many alkaline minerals that help to

balance out the body after they are digested. In this respect, they are similar to lemons which are one

of the most alkaline foods available.

13. Oranges provide smart carbs and do not cause a blood sugar spike.

Oranges like all fruits have simple sugars in them, but the orange has a glycaemic index of 40. Anything

under 55 is considered low. This means as long as you don’t eat a lot of oranges at one time, they won’t spike your blood sugar and cause problems with insulin or weight gain.

YOU MAY NOT HAVE ORANGES ON YOUR PLAN, BUT ALL LADIES ARE

ALLOWED 1 ORANGE AS A CARB, MEN 2

DON’T WEIGH DAILY

COAC( GERDA SAYS: ╉) recommend that people weigh themselves once a week, at the same time every week. Weighing yourself every day can have a negative impact on you.

For so many of us the scale is a source of stress and self-loathing, but it really shouldn't be. Don't think

of the scale as anything other than a compass- something we use when losing weight to keep us going

in the right direction. It tells us what's going on with our bodies so we can effectively modify our

regimen to ensure continued weight loss. It's just a tool — no more and no less. So how frequently

should you consult it?

(ere’s my opinion on the topic:

Your weight varies throughout the day. Not only

does your weight change every day, it also changes

at different times through a single day, so there is no

point to weighing yourself every day- and definitely

not multiple times a day. This is because of body

fluid fluctuations - you might be retaining water from

too much sodium consumption, or you may not have

gone to the bathroom yet (gross, but true). All of

these things affect your weight. The issue with

checking the scale DAILY is that minor fluctuations

can freak people out - or discourage them from their

weight-loss efforts. Instead, take photos, body measurements, and judge yourself by your fitness

endurance and how your clothes are fitting you.

LEAN GOURMET SYRUPS

Lean gourmet syrups are now Kelfit approved and can be used on anything!

From chocolate, raspberry, caramel, pancake sauce and blueberry syrup as well as BBQ sauce, these are

sugar and Fat free and completely Kelfit approved.

When ordering please quote the word "Kelfit" when ordering

They're only about R40 a bottle!!! And they're huge bottles!

Contact David- info@thrivemachine.com or 0741817663 to order ���

KELFIT WINTER CHALLENGE

HEAT 3 WINTER CHALLENGE IS NOW OPEN, STARTS MONDAY 20TH JUNE

Over R40000 prizes to be won!!!

Personalised diet plan

Training plan for home or gym

8 weeks online support

Weekly recipe's

Current clients may join pro rata- just mail us and we will work it out

R850pp, R1600 for couples

Starts 6 June and 13 June for phase 2

PRIZES THUS FAR:

FIRST PRIZE: R20 000

R3000 CASH

Designer ring sponsored worth R3200 by Asha Craft Jewellery Amanda Bothma

R1400 voucher from 5th avenue Collection by Bianca

Photoshoot by Elize Mare Photography worth R2000

Hair and make-up By Glam Squad sponsored by Claire Calvert worth R1500

R1000 CIPLA SUPPLEMENT HAMPER

1 nights stay for 2 at Emperors Palace worth R4000 sponsored by Cornelia Van Niekerk

A set of lasting lashes worth R550 by Janiene Bezuidenhout

R1500 Running lessons Sponsored by Christine Prokopiak Barrow

Eezi Smart phone worth R850 sponsored by Sonja Van Aswegen Love

12 weeks free on Kelfit worth R1300

1 case of THIRSTI WATER

Hamper by Lean Gourmet sauces and Thrive Nutrition

SECOND PRIZE: R13000

R2000 CASH

R1000 Cipla supplement hamper

2 Nights Stay at Fern Hill estate on the Midlands Meander worth R6000 sponsored by Stephanie

Szecsei

Photoshoot- Sam Watson photography worth R1000(Natal)

Clever owl adult child stimulation box worth R650 sponsored by Chantal Hartley

Chocolate health brownies worth R300 sponsored by Michaela Brittany Mallett

12 weeks free on Kelfit worth R1300

1 case of THIRSTI WATER

COUPLES PRIZE: R7000

R800 Cipla supplement hamper

12 free PT lessons with Celeste Vandewalle in CT worth R2000

2 X 12 weeks free on Kelfit worth R2600

1 Bottle of sculpt fat burning gel worth R550 sponsored by Shannon Walton

Jeunesse Body essential renewing cream worth R600

2 batches of Protein cookies/brownies

1 case of THIRSTI WATER

To enter mail info@kelfit.co.za or manager@kelfit.co.za

for the questionnaire.

KELFIT COMP

EXCLUSIVE KELFIT OFFER AND COMPETITION!!!!

R10 000 prize to be won!!!!!!!!!!!

*Asics kit to value of R1500

*Skull Candy Headphones

*R2000 Cipla products

*R500 Simply B treats

*2x 12 weeks on Kelfit for a couple or best friends

1) Go to www.ciplanutrition.com

2) Click on ╉FORGOT password╊ at the top right hand side

3) Your email address is registered already in The Cipla data base as we have sent this to them

4) A password will then be sent to your email address- please save this and always use this when

logging in

5) Go back to the website and login with your new password

6) Click and enjoy ordering your Cipla products and specials

7) If you encounter any problems please email me your name and email address to use and we will

send it to CIPLA to re-register you

CLIENTS OF THE WEEK

EEZI EGGS

I am proudly sponsored by Eezi eggs- egg white made easy…this product has honestly changed my

life!!!!! No more painful yolk separation, its quick, affordable and convenient. Unfortunately Eezi eggs are only available for sale to all gautengers, mail quintonlotter@gmail.com. At R43.50 a litre-34 eggs in

a litre, it's a great convenient way to cook and prep!! Makes the most perfect egg white pancake!!

Quote ╉Kelfit ╉when ordering

KELFIT COOKIES AND MUFFINS

We have designed the perfect Kelfit cookies and muffins that are compatible with your diet plans. Everyone may order (except clients on paleo or competition diet plans) we have Kelfit cookies and muffins- they're protein and carb friendly ゅthe right amount for Kelfit stdsょ

They are Rけぐ a batch of がか cookies or Rけぐ a batch of ぐ muffins. Ladies may have き cookies as a snack or が muffin as a snack. Double that for men.

Flavours: Chocolate Choc-peanut Coffeeholic Cinnamon - Vanilla

To order mail Mornay: for the order form... kelfitchef@gmail.com

Courier fee is R85 to major places, we will get a quote for out of the way towns.. They‛re amazing!!

“PROUD TO ANNOUNCE THAT I AM NOW SPONSORED BY THIRSTI WATER-

keeping me hydrated ALL Summer!

THIRSTI is a new water brand taking over the country!

Have a look out for their awesome adverts on

television and across the board!

Natural Spring Water from The Drakensberg

Mountains in an awesomely designed PUMP Action or

a tall 1 litre bottle- its very eye catching...you cannot

miss it on shelves!

Give their page a like! :

https://www.facebook.com/ThirstiWater/?fref=ts&pnref=story

SIMPLY B HEALTHY TREATS

I am proud to announce I am now sponsored by Simply B healthy treats! All I can say is OH MY WORD!!!

Decadent healthy treats at amazing prices! �

a Smith- belinda@simplyb.co.zaTo order email Belind

With delivery now nationwide!!!

- Protein Ball tubs (6 balls) only R60.

- Protein Ball packs (2) R18- comes in 5 amazing flavours.

- Protein Bars single pack R18

- Choc Brownies R18

- Yummy biscuits R10 single, R20 double pack

- Rusks R50 for 1 dozen (Multi seeded, gluten and sugar free!!)

- Protein box R170( 2 cookies, 2 brownies, 2 bars, 6 Protein balls

Friyay bags R100- 1 cookie, 2 bars, 2 fudge and 4 Balls-

CLOSING QUOTES

Good luck and have an amazing weekend, stay warm, it’s going to be a cold one

Love