Welcome to our weekly newsletter with activities and ideas to support your wellbeing at this time. There are exciting developments taking place at Ashland House and we look forward to revealing these in the coming weeks, photographs of the initial works being carried out can be viewed on Facebook, Twitter and our website. Cooking and Baking: Smoothie making has always been popular at Ashland House, get your fruit fix with this week’s fruit smoothie recipes.

ISSUE: 13 19th July 2020

Sport and Leisure

Please also find below links for free fitness and wellbeing activities:

https://watch.lesmillsondemand.com/free-content

https://www.nhs.uk/live-well/exercise/free-fitness-ideas/?tabname=fitness-guides

Footgolf

The photographs show some of our attendees

enjoying footgolf prior to lockdown. FootGolf blends

football and golf and is a fun way to exercise in the

outdoors with family or friends. Simply follow the

rules of golf and let your feet do the talking. If you

can kick a ball you can play FootGolf.

Local footgolfs are situated at Haigh Hall Golf

Complex Wigan and Regent Park Golf Club Bolton.

For further information click on the links below

http://www.haighwoodlandpark.co.uk/FootGolf/

https://www.regentparkgolfcourse.co.uk/course.php#foot

Can you name the Disney film that these scenes belong to?

Answers can be found at the bottom of page 6

Disney

Take a good look at the beautiful flowers that are in bloom

at the moment in parks and gardens. Use your camera to

take a range of close up shots, just like the photographer

Emma Davies.

Photography

Art

Milk Bottle Butterflies

To make these attractive plastic butterflies you will need; empty milk bottles, scissors,

different coloured sharpies, small beads and a pipe cleaner. Printable butterfly templates

can be found at the end of this newsletter.

Health and Wellbeing

Complete the weekly Health and Wellbeing bingo to boost your mood and give you an

achievable focus during the week.

Quote of the Week

Name the Disney Film answers

1. Maleficent – Mistress of Evil 2. Pirates of the Caribbean 3. High School Musical 4. 101 Dalmations

5. Mary Poppins Returns 6. Aladdin 7. Beauty and the Beast 8. The BFG 9. Descendents

It’s great to see everyone looking well and keeping busy: