Welcome to the

University Counseling

Center

Nicholls State University

Did you know?• Nicholls has a University Counseling

Center in Elkins Hall, Room 224

• Full-time counselors are available Monday to Friday from 8:00am to 4:30pm

• UCC services are FREE for students, faculty, and staff!

Services Available at UCC

• Information & brochures on a variety of topics like: – Alcohol/drug use – Sexual assault– Depression, Anxiety, and Bipolar Disorder

• Personality assessment

• Psychological consultation

• Individual counseling sessions

• Marital, couples, & family counseling

Potential Issues for Therapy

• Self-esteem • Anxiety (Test anxiety, social anxiety, etc.) • Relationship/Family/Marital difficulties• Depression• Coping skills training• Sexual orientation • Traumatic experience• Adjustment to college & post-graduation work• Alcohol/Drug issues• Eating behaviors

Sample Therapeutic Activities

• Mindfulness exercises• Communication skills training• Guided Imagery• Thought Records• Assertiveness exercises• Progressive Muscle Relaxation • Restructuring problematic thinking

patterns • Role play

Contact Info

Get more info at: www.nicholls.edu/counseling

OR

Call 448-4080 to schedule an appointment

OR

Stop by Elkins Hall Room 224 to check out your Nicholls Counseling Center!