Upload
others
View
5
Download
0
Embed Size (px)
Citation preview
WEllnESS CUISInE DElIVERY
We believe nutrition should be viewed as a foundation of health, as well as a source of pleasure seducing the senses and satisfying your hunger. Balanced meals are created in
our open kitchen by award winning Chefs using organic food, preferably sourced from Chiva-Som’s own garden.
Each item on this menu contains a number of health benefits, tastes good and still remains low in calories.
_ 4 _
S I G N A T U R E P U R E E A N D S O U P
01
04
02
03
(GF) gluten-free (V) vegetarian (S) spicy
nATURAl COllAgEn CHICkEn BOnEBROTHTHB 130with natural collagen, edamame beans and vegetable brunoise
92 Kcal / Pro 9g / Carb 12g / Fat 1g / (GF)
EMERAlD SOUP THB 130A puree of spinach, pumpkin, and zucchini
78 Kcal / Pro 5g / Carb 14g / Fat 1g / Contains soy / (GF) / (V)
PUMPkIn VElOUTE THB 130Roast pumpkin infused with Thai herbs and blended with coconut cream
141 Kcal / Pro 3g / Carb 17g / Fat 8g / (GF) / (V)
nATURAl COllAgEn BEEF BOnEBROTHTHB 150with caramelised onions, edamame beans and vegetable brunoise
190 Kcal / Pro 16g / Carb 8g / Fat 11g / (GF)
_ 5 _
05 06
MUSHROOM BROTH THB 170Double boiled essence of mushroom from our garden
74 Kcal / Pro 4g / Carb 16g / Fat 1g / Contains soy / (GF) / (V)
TOMATO AnD lEMOngRASS SOUP THB 170A puree of ripened tomato with hint of lemongrass
34 Kcal / Pro 1g / Carb 8 g / Fat 0g / (GF) / (V)
ROASTED RED BEll PEPPER SOUPTHB 150A puree of roasted red bell peppers
65 Kcal / Pro 2g / Carb 14g / Fat 1g / (GF) / (V)
07 08
(GF) gluten-free (V) vegetarian (S) spicy
SUnCHOkE AnD MUSHROOM SOUPTHB 170A puree of Jerusalem artichokes with mushrooms from our garden
86 Kcal / Pro 3g / Carb 12g / Fat 4g / (GF) / (V)
_ 6 _
HUMMUS & CRUCIFEROUS THB 180Creamy chickpeas served with cruciferous vegetables and mixed ground nuts
300 Kcal / Pro 13g / Carb 31g / Fat 15g / (GF) / (V)
YAM SEn BOOkTHB 190A spicy shiratake noodle salad with mushrooms
140 Kcal / Pro 4g / Carb 23g / Fat 2g /Contains soy / (GF) / (S) / (V)
YAM SOM O THB 220A tangy pomelo salad enhanced with homemade chili paste dressing
192 Kcal / Pro 2g / Carb 34g / Fat 6g /Contains soy / (GF) / (S) / (V)
CHIVA-SOM gARDEn SAlAD THB 190Variety of herbs and vegetables from our organic garden served with our healthy signature dressing
87 Kcal / Pro 2g / Carb 7g / Fat 6g / (GF) / (V) / (S)
CHIVA-SOM CAESAR SAlAD THB 180Romaine lettuce tossed with our Macadamia dressing served with homemade semi-dried tomatoes, Anchovy and parmesan shavings
152 Kcal / Pro 6g / Carb 14g / Fat 10g Contains nuts / dairy / mustard
s a l a d s
09 10
12
11
13
_ 7 _
M a i n C o u r s e s M e at & p o u lt ry
(GF) gluten-free (V) vegetarian (S) spicy
PHAD nAM PHRIk PHAO gAITHB 220Chicken stir-fried in homemade chili jam and served with steamed gaba rice
246 Kcal / Pro 22g / Carb 26g / Fat 6gGaba rice 65 Kcal / Pro 2g / Carb 14g / Fat 0g Contains soy / (GF) / (S)
PHAD MED MA MUAng gAITHB 240Stir-fried chicken and cashew nuts served with steamed gaba rice
324 Kcal / Pro 18g / Carb 36g / Fat 12 g Gaba rice 65 Kcal / Pro 2g / Carb 14g / Fat 0g Contains soy / nuts(GF) / (S)
kHAO SOI CURRYTHB 240Glass noodles in Khao Soi curry with shredded sous vide chicken breast and vegetables
289 Kcal / Pro 11g / Carb 29g / Fat 13g / Contains soy / (GF) / (S)
17 18
16
CHICkEn TIkkA MASAlATHB 280A popular dish in Britain with its roots in India. served with brown rice and assorted healthy accompaniments
176 Kcal / Pro 14g / Carb 14g / Fat 7.5g / Gaba rice 65 Kcal / Pro 2g / Carb 14g / Fat 0g Contains dairy / nut / (GF) / (S)
MASSAMAn OSSOBUCOCURRYTHB 550Braised beef with jackfruit seeds and aubergine served with gaba rice
383 Kcal / Pro 45g / Carb 15g / Fat 15g Gaba rice 65 Kcal / Pro 2g / Carb 14g / Fat 0g Contains nuts / (GF) / (S)
14 15
(GF) gluten-free (V) vegetarian (S) spicy
Main Courses Vegetarian
_ 8 _
19
22
20
21
gIngER lEnTIl DAHlTHB 260Lentil stew with naan bread
99 Kcal / Pro 3g / Carb 13g / Fat 5g / (V)Naan bread 75 Kcal / Pro 2g / Carb 12g / Fat 2g / (V)
PHAD nAM PHRIk PHAO TOFUTHB 220Tofu and seasonal vegetables stir-fried with homemade chili jam and served with steamed gaba rice
274 Kcal / Pro 12g / Carb 28g / Fat 14gGaba rice 65 Kcal / Pro 2g / Carb 14g / Fat 0g Contains soy / (GF) / (S) / (V)
VEggIE TIkkA MASAlATHB 260A popular dish in Britain with its roots in India served with brown rice and assorted healthy accompaniments
99 Kcal / Pro 4 g / Carb 10 g / Fat 5 gGaba rice 65 Kcal / Pro 2g / Carb 14g / Fat 0g Contains dairy / nut / (GF) / (S)
TOFU YAng kHA MInTHB 220Pan-seared turmeric tofu, served with mixed vegetables and spicy tamarind sauce
157 Kcal / Pro 9g / Carb 21g / Fat 5gContains soy / (GF) / (S) / (V)
Main Courses seafood
SAlMOn PEPPER FOnDUETHB 420Baked balsamic mustard marinated salmon with a capsicum fondue and Indian spinach
163 Kcal / Pro 17g / Carb 8g / Fat 7g / Contains mustard/ (GF)
HUA HIn CIOPPInOTHB 450A variety of seafood from Hua Hin cooked with tomatoes and coconutmilk115 Kcal / Pro 12g / Carb 6g / Fat4g (GF) / (S)
23 24
PlA YAng kHA MInTHB 380A pan-seared turmeric seabass fillet served with mixed vegetables and a spicy tamarind sauce
166 Kcal / Pro 20g / Carb 18g / Fat 2g Contains soy / (GF) / (S)
25
_ 9 _
_ 10 _
STEAMED gARlIC THB 30Steamed whole garlic used as a spread to regulate blood pressure and blood sugar levels64 Kcal / Pro 2g / Carb 14g / Fat 0g / (V)
DAIlY FRESHlY BAkED BREAD THB 4053 Kcal / Pro 2g / Carb 11g / Fat 0g / (V)
BREAD BASkET THB 120One steamed garlic and three daily fresh baked breads(V)
s i d e s
d e s s e rt s
26
28
27
kHAO nEAW MAMUAng THB 150Black sticky rice with ripe mango
138 Kcal / Pro 2g / Carb 24g / Fat 4g(GF) / (V)
FlOURlESS CHOCOlATEPARFAIT THB 150A fluffy chocolate flourless sponge with organic yoghurt, crumble and candied lemon zest
177 Kcal / Pro 5g / Carb 25g / Fat 7g Contains egg / dairy / (GF)
CARROT CInnAMOn CAkETHB 150Carrot and cinnamon cake topped with yoghurt frosting and crushed almonds
134 Kcal / Pro 3g / Carb 13g / Fat 8g Contains nuts / egg / dairy / (GF)
BAnAnA CUSTARD THB 140Dairy-free banana custard topped with cranberry granola
85 Kcal / Pro 1g / Carb 22g / Fat 0g Contains nuts / (GF)
29
31 32
30
(GF) gluten-free (V) vegetarian (S) spicy
_ 11 _
WHEATgRASS SHOT THB 110100% wheatgrass Wxcellent detoxifying, cleansing, alkalising and deodorising properties especially for the bowel and blood, absorbing waste products and encouraging excretion from the body
(GF) / (V)
CHAIRMAn’S SHAkE THB 220Banana, cocoa, almond butter and soy protein powderProvides a good source of protein and healthy fats, replenishes electrolytes for energy and muscle function, and can be consumed after exercise to support for healthy weight management
318 Kcal / Pro 13g / Carb 57g / Fat 7g / (GF) / (V)
COCO PUMP THB 220Coconut water, coconut oil and soy protein powderProvides a good source of protein, healthy fats, and replenishes electrolytes for energy and muscle function
192 Kcal / Pro 10g / Carb 27g / Fat 5g / (GF) / (V)
36 37 38
IMMUnE AID THB 110Carrot, beetroot, green apple and ginger Immunity boosting, blood building and blood cleansing
72 Kcal / Pro 2g, / Carb 16g / Fat 1g / (GF) / (V)
MInTY gREEn THB 110Green apple, cucumber, celery, kale and mint leaf Digestive aid and lymphatic cleansing
53 Kcal / Pro 2g / Carb 11g / Fat 1g / (GF) / (V)
VIT C BOOSTER THB 110Green apple, pineapple and orange juice Antioxidant and supports the digestive system
76 Kcal / Pro 1g / Carb 17g / Fat 1g / (GF) / (V)
33
34
35
d r i n k s & s M o ot h i e s