West Lake Hills - August 2014

Copyright © 2014 Peel, Inc. West Lake Hills Echo - August 2014 1

The Echo

Volume 3, Issue 8 August 2014

A FOCUS ON HEAT EMERGENCIESHEALTHY TIPS TO STAY COOL IN EXTREMELY HOT WEATHER

By Concentra Urgent Care

SIGNS AND SYMPTOMS:Heat Cramps• Sweating• Pain in arms, legs, and abdomenHeat Exhaustion• Moist, pale skin• Fatigue and fainting• Dizziness and lightheadedness• Headache and confusion• Nausea and vomiting• Rapid pulse and breathingHeat Stroke• No sweating• Dry, hot, red skin• Confusion and loss of consciousness• Rapid pulse• Temperature over 103º F• Seizures

CAUSES:The following are common causes of heat

emergencies:• High temperatures or humidity• Dehydration• Prolonged or excessive exercise• Excess clothing• Alcohol use

Heat emergencies fall into three categories of increasing severity:Heat Cramps, Heat Exhaustion, and Heatstroke.Heat illnesses are easily preventable by taking precautions in hot weather.

Children, elderly, and obese people have a higher risk of developing heat illness. People taking certain medications or drinking alcohol also have a higher risk. However, even a top athlete in superb condition can succumb to heat illness if he or she ignores the warning signs.

If the problem isn’t addressed, heat cramps (caused by loss of salt from heavy sweating) can lead to heat exhaustion (caused by dehydration), which can progress to heatstroke. Heatstroke, the most serious of the three, can cause shock, brain damage, organ failure, and even death. (Continued on Page 2)

2 West Lake Hills Echo - August 2014 Copyright © 2014 Peel, Inc.

The EchoEMERGENCY NUMBERSEMERGENCY ...............................................................911Fire ...................................................................................... 911Ambulance .......................................................................... 911Police Department ..............................................512-327-1195Sheriff – Non-Emergency ....................................512-974-0845Fire Department Administration .........................512-539-3400Travis County Animal Control ............................512-972-6060

SCHOOLSEanes ISD ...........................................................512-732-9000Westlke High School ...........................................512-732-9280Ninth Grade Center ............................................512-732-9260West Ridge Middle School ..................................512-732-9240Hill Country Middle School ...............................512-732-9220Valley View Elementary .......................................512-732-9140Forest Trail Elementary ........................................512-732-9160Eanes Elementary ................................................512-732-9100Cedar Creek Elementary .....................................512-732-9120Bridge Point Elementary .....................................512-732-9200Barton Creek Elementary ....................................512-732-9100

UTILITIESWater District 10 ................................................512-327-2230Wastewater Crossroads Utility Service 24 Hour Number ....512-246-1400 New Accounts .................................................512-402-1990Austin Energy .....................................................512-322-9100 Texas Gas Service Custom Service .............................................1-800-700-2443 Emergencies .....................................................512-370-8609 Call Before You Dig .........................................512-472-2822AT&T New Service ..................................................1-800-464-7928 Repair ...........................................................1-800-246-8464 Billing ...........................................................1-800-858-7928Time Warner Cable Customer Service .............................................512-485-5555 Repairs.............................................................512-485-5080Austin/Travis County Hazardous Waste ..............512-974-4343

OTHER NUMBERSCity Administration ............................................512-327-3628Municipal Court .................................................512-327-1863Property Tax ........................................................512-854-9473Appraisal District ................................................512-834-9317Chamber of Commerce .......................................512-306-0023City of West Lake Hills .......................... www.westlakehills.org

NEWSLETTER PUBLISHERPeel, Inc. .............................................................512-263-9181Editor ............................................... [email protected] ..........................................advertising@peelinc.com

IMPORTANT NUMBERSADVERTISING INFO

Please support the advertisers that make the West Lake Hills Echo possible. If you are interested in advertising, please contact our sales office at 512-263-9181 or [email protected]. The advertising deadline is the 8th of the month prior to the issue.

ARTICLE INFO The West Lake Hills Echo is mailed monthly to all West Lake Hills residents. Residents, community groups, churches, etc. are welcome to include information about their organizations in the newsletter. Personal news for the Stork Report, Teenage Job Seekers, recipes, special celebrations, and birthday announcements are also welcome.

To submit an article for the West Lake Hills Echo please email it to [email protected]. The deadline is the 15th of the month prior to the issue.


The Echo

With the summer vacation in full swing, the kids out of school, and noodles floating in the pool, it’s no doubt the grill is staying fired up. But…before you kick off the flip-flops, here are a few barbecue etiquette tips to ensure your grill fest goes down as the best on the block. Wait. Barbecue etiquette, you say? Yes, it exists.

1. If you’re invited to a barbecue party thrown by an individual/family, avoid showing up empty-handed. A side of coleslaw, apple pie, or pitcher of lemonade will do the trick.

2. A barbecue is an informal affair – no need to worry about which fork and knife to use. Go ahead and use your fingers in lieu of utensils. Larger pieces of food, however, should be cut with a knife and fork. No need to get medieval on us.

3. If you’re like many people who wonder what is the proper way to squeeze a lemon slice and a lemon wedge? Well, here is the answer: if it is a slice, don't squeeze it-just drop it in the glass. If it is a wedge, cup your hand over it to prevent squirting, and squeeze it into the glass. Who likes lemon pulp in the eye? Not me.

4. Corn on the cob vs. man. For most people, eating corn on the cob is one of life’s biggest challenges. Okay, well, maybe it’s just a challenge. The best way to approach a hot cob: simply, butter a few rows of corn at a time, hold the corn firmly by the ends with two hands (or use corn skewers), and eat a few rows at a time from left to right. If you prefer to skip the bite-off-the-cob approach, you may also cut kernels off of the cob with a knife, cutting in a vertical, downward manner.

5. Similar to corn on the cob, ribs are meant to be eaten with your hands. Given their messy nature, however, it’s important to have napkins on hand. For this barbecue favorite, bibs are not necessary.

6. Sauce is boss, unless it isn’t offered. While Texans are usually proud of their barbecue sauce, some barbecue purists prefer no sauce to appreciate the natural, smoked flavor of the meat. Ask for sauce only when you know it’s available, or if your child requests it.

7. Grilled shrimp can be easy to eat or take a little work, depending on how it is served. As a general rule of thumb, if the shrimp has the tail on, you can use your fingers. Tails off, use a fork!

8. When hosting a large group, be sure to have a wide variety of food options for vegetarians and children.

9. To pick or not to pick? Your teeth that is. Often times, meat can be tricky to eat and require some dental maintenance. At every expense, avoid removing food from your teeth in public. Toothpicks may be used, but only in private. So what should you do if you notice someone else in the same predicament? Be discreet, but do tell.

10. Last and not least, respect the griller’s domain. If the host/griller has samples to offer, he/she will do so. Never assume you may help yourself to try what “smells good.”

Now that the fundamentals are covered, what’s for lunch?

This article was contributed by the National League of Junior Cotillions – Travis County

Peel_BC.indd 1 5/8/2014 5:16:40 PM


The Echo

• Medications, such as diuretics, neuroleptics, phenothiazines, and anticholinergics

• Cardiovascular disease

What to do in heat emergencies...FIRST AID

1. Have the person lie down in a cool place. Elevate the person’s feet about 12 inches.

2. Apply cool, wet cloths (or cool water directly) to the person’s skin and use a fan to lower body temperature. Place cold compresses on the person’s neck, groin, and armpits.

3. If the person is alert, give cool water or sports beverages. It’s advisable to drink slowly and steadily, particularly if they are experiencing nausea.

4. For muscle cramps, give beverages as above, and massage and stretch affected muscles gently, but firmly, until they relax.

5. If the person shows signs of shock (bluish lips and fingernails, and decreased alertness), starts having seizures, or loses consciousness, call 911 and continue cooling procedures, as described above.

DO NOT:• DO NOT underestimate the seriousness of heat illness, especially

if the person is a child, elderly, or injured.• DO NOT give the person medications that are used to treat fever

(such as aspirin or acetaminophen). They will not help, and they may be harmful.

• DO NOT give the person salt tablets.• DO NOT give the person liquids that contain alcohol or caffeine.

They will interfere with the body’s ability to control its internal temperature.

• DO NOT use alcohol rubs on the person’s skin.• DO NOT give the person anything by mouth (not even salted

drinks) if the person is vomiting or unconscious.

PREVENTION:• Wear loose-fitting, lightweight clothing in hot weather.• Rest regularly in a cool area; seek shade when possible.• Avoid strenuous physical activity in hot orhumid conditions.• Drink plenty of fluids every day. Drink more fluids before, during,

and after physical activity.• Be especially careful to avoid overheating if you are taking drugs

that impair heat regulation, or if you are overweight or elderly.• Be careful of hot cars in the summer. Allow the car to cool off

before getting in.• Avoid heavy meals and hot foods.For more information on how to cope with the heat, ask your

Concentra health professional, or visit the CDC’s Web site at: www.cdc.gov/niosh/topics/heatstress/

ReferencesAuerbach PS. Wilderness Medicine. 4th ed. St. Louis, Mo: Mosby; 2001:240-316.DeLee JC, Drez Jr. D, Miller MD, eds. DeLee and Drez’s OrthopaedicSports Medicine. 2nd ed. Philadelphia, Pa: Saunders; 2003:763.

Heat Emergencies (Continued from Cover)

The Music Teachers National Association just awarded your local association as being the 2014 State Affiliate of the Year or the best in our country! Why? Because of “programming for students” which includes 20 events and “community outreach” such as Youth Music Ambassadors which means the most opportunities for your child!

Also, our Dr. Martha Hilley right here in Austin at the University of Texas, was selected as the Teacher of the Year for Music Teachers National Association. We here in Austin nominated her for that award and then she was selected as that first at the state level and then nationally! Dr. Hilley’s teaching sparkles with a fountain of electrically inspiring ideas. She also is a writer and deeply involved on a statewide level with the governing of our colleges. Her picture and caption supporting President Powers was on page 2 of the 7/13 Sunday Austin American Statesman.

In addition Dr. Sophia Gilmsom was just awarded silver in the Global Music Awards for her CD of the Goldberg Variations On Harpsichord and Piano by Johann Sebastian Bach. Dr. Gilmsom is the head of Piano Pedagogy at the university here. Perhaps the most outstanding concert I have ever been to was her performance of that work both on the piano and harpsichord. How totally different was the music on the two instruments!

To find a piano teacher in your area, go to www.admta.org, click on the link to “Community Resources” on the home page for our new “Find a Teacher” registry with descriptions of each teacher’s program in their studios.

Your local Austin Music Teachers Association was just nominated the best in

the country!

Tadah! Can you believe this?


The Echo

STAY AWAY FROM

DRAINS

CHECK POOL & HOT TUB

FIRST

CONSTANTVISUAL

SUPERVISION

MULTIPLEBARRIERS

AROUND WATER

LEARN CPR& REFRESH

SKILLS YEARLY

KEEP BACKYARDS& BATHROOMS

SAFER

RULES

STAYAWAY

LEARNTO

SWIM

WEARLIFE

JACKETS

Volunteer - DonateCOLINSHOPE.ORG

Ongoing:Ongoing: Colin's Hope Athlete Ambassadors needed.

2014

August

Calendar Keep your children and families safer in, near and around all bodies of water.At least 37 Texas children have fatally drowned this year.*

Volunteers needed to distribute water safety packets.

DROWNING IS FAST & SILENTKEEP KIDS IN ARM’S REACH

WATER SAFETY TIPS ATWWW.COLINSHOPE.ORG

[email protected]/AthleteAmbassador

Colin’s Hope Kid’s Tri! Registration is now open. Sept. 14th:

Take our Water Safety Quiz. www.colinshope.org/quiz/

LAYERS OF PROTECTION CAN PREVENT DROWNING

BE SAFERAT THEBEACH

VISITUS

ONLINE

www.tinych.org/KidsTriAug. 28th: Got2Swim 11k Lake Austin. View event details. www.tinych.org/Got2Swim

*Source: Texas DFPS, Watch Kids Around Water


The Echo

OUR NEW CHURCH CAMPUS is now open in West Austin

Join us for worship SUNDAY mornings at 10A

theaustinstoneaustinstone.org theaustinstone

Westlake Performing Arts Center4100 Westbank Dr, Austin, TX 78746

CROSSWORD PUZZLE

View answers online at www.peelinc.com

ACROSS1. Charge 5. Syrian bishop 9. Against 10. Landing 11. Leaves 12. Boom box 13. Allure 15. African antelope 16. Polite 18. Leafy green 21. Marry 22. Esophagus 26. Woken 28. Goad 29. Type of tooth 30. Refer 31. Posttraumatic stress

disorder 32. Sieve

DOWN1. Nativity scene piece 2. Competition at the Greek

games 3. Capital of the Ukraine 4. Symbol 5. Expression of surprise 6. Emblem 7. Pickle juice 8. A ball out of bounds (2 wds.) 10. Twist violently 14. Ripper 17. Strums 18. Slough 19. Ross ___, philanthropist 20. Gods 23. Brand of sandwich cookie 24. Seaweed substance 25. Cabana 27. Blue

Crossword Puzzle

© 2006. Feature ExchangeACROSS1. Advertisements 4. Inhabits 10. Crow's cry 11. Gully 12. Rio de Janeiro 13. Sports car brand 14. List of errors 16. New Jersey's neighbor 17. In __ (together) 18. Kilogram 20. Post script 22. Too 26. Concord e.g. 29. Addictions 31. Computer game 33. Killed in action 34. Ancient (2 wds.) 35. Antlered animal 36. Mourning 37. Ocean

DOWN1. Land 2. Milk's food group 3. Type of enemy 4. Loony 5. __ havoc 6. Make a mistake 7. Stow 8. Greek stringed instrument 9. Defile 15. American College of

Physicians (abbr.) 19. Chitchat 21. Book holder 23. Enjoys 24. Steps for crossing a fence 25. City 26. Prod 27. Prudent 28. Plane 30. Nearly horizontal entrance 32. Poet Edgar Allen

Crossword Puzzle

© 2006. Feature Exchange

ACROSS1. Advertisements 4. Inhabits 10. Crow's cry 11. Gully 12. Rio de Janeiro 13. Sports car brand 14. List of errors 16. New Jersey's neighbor 17. In __ (together) 18. Kilogram 20. Post script 22. Too 26. Concord e.g. 29. Addictions 31. Computer game 33. Killed in action 34. Ancient (2 wds.) 35. Antlered animal 36. Mourning 37. Ocean

DOWN1. Land 2. Milk's food group 3. Type of enemy 4. Loony 5. __ havoc 6. Make a mistake 7. Stow 8. Greek stringed instrument 9. Defile 15. American College of

Physicians (abbr.) 19. Chitchat 21. Book holder 23. Enjoys 24. Steps for crossing a fence 25. City 26. Prod 27. Prudent 28. Plane 30. Nearly horizontal entrance 32. Poet Edgar Allen

Crossword Puzzle

© 2006. Feature Exchange


The Echo

DISCLAIMER: Articles and ads in this newsletter express the opinions of their authors and do not necessarily reflect the opinions of Peel, Inc. or its employees. Peel, Inc. is not responsible for the accuracy of any facts stated in articles submitted by others. The publisher also assumes no responsibility for the advertising content with this publication. All warranties and representations made in the advertising content are solely that of the advertiser and any such claims regarding its content should be taken up with the advertiser.* The publisher assumes no liability with regard to its advertisers for misprints or failure to place advertising in this publication except for the actual cost of such advertising.* Although every effort is taken to avoid mistakes and/or misprints, the publisher assumes no responsibility for any errors of information or typographical mistakes, except as limited to the cost of advertising as stated above or in the case of misinformation, a printed retraction/correction.* Under no circumstances shall the publisher be held liable for incidental or consequential damages, inconvenience, loss of business or services, or any other liabilities from failure to publish, or from failure to publish in a timely manner, except as limited to liabilities stated above.

The West Lake Hills Echo is a private publication published by Peel, Inc. It is not sanctioned by any homeowners association or organization, nor is it subject to the approval of any homeowners association or organization, nor is it intended, nor implied to replace any publication that may be published by or on behalf of any homeowners association or organization. At no time will any source be allowed to use the West Lake Hills Echo contents, or loan said contents, to others in anyway, shape or form, nor in any media, website, print, film, e-mail, electrostatic copy, fax, or etc. for the purpose of solicitation, commercial use, or any use for profit, political campaigns, or other self amplification, under penalty of law without written or expressed permission from Peel, Inc. The information in the newsletter is exclusively for the private use of Peel, Inc.

A child with confidence is built on a foundation of love and support. The Children’s Center of Austin’s educational and developmental curriculum is like none other and reaches to all types of early learners. Learning doesn’t only take place in our classrooms! Learning continues to be fostered in our school library, gym, art studio, computer labs, and playgrounds.

Intelligent minds are nurtured by a peaked curiosity and love for learning.

www.childrenscenterofaustin.com

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West Lake Hills - August 2014