West Wave Pool and Leisure Centre Term 2 Programme

West Wave Pool and Leisure CentreProgramme guide term 2 2013

www.westwave.co.nz

1

Parent and child programmes (0-2 years old) 2

Preschool and toddler programmes (3-4 years old) 4

Youth programmes (5-12 years old) 6

Learn to Swim (All ages) 8

Teen programmes (13-17 years old) 10

Adaptive programmes (All ages) 12

Adult programmes (17+ years old) 14

Group fitness (16+ years old) 16

Senior programmes (60+ years old) 18

Contents

Phone 09 835 0767

Mucky Mondays

Let’s get mucky! Roll up your sleeves and get your hands dirty. Learn to make projects such as play dough, icky foam and more. Messy creations to explore with your little ones. Dress for the mess! $10 per class or $30 for all four classes.

Age: 2-4 years with parent or caregiverMin/max: 6/12Instructor: West Wave Staff

Baby Tumbleweeds Gymnastics

A fabulous introduction for little ones to explore and enhance balance, gross motor skills and movement in a stimulating and developmentally appropriate setting. 45 minutes of non-structured gymnastic activities for parent and child to engage in. Drop-ins welcome for $7.50 per class.

Age: 18 months-3 years with parent or caregiverMin/max: 5/8Instructor: No instructor provided for this programme

Colour Crazy

It’s a rainbow of fun when you start to learn your colours. With a little imagination and a lot of creativity we will start to learn the colours of the rainbow, paint and listen to music. Join us for a colourful adventure!

Age: 16 months-2 years with parent or caregiverMin/max: 5/10Instructor: West Wave Staff

Activity # RP1003 Dates Day Time Fees

Icky Foam Fun 6 May Monday 11am – 12pm $10/$30

Mud and Sand 13 May Monday 11am – 12pm $10/$30

Finger Paints 20 May Monday 11am – 12pm $10/$30

Play Dough 27 May Monday 11am – 12pm $10/$30


6 May – 27 May Monday 10–10:45am $7.50/$30

7 May – 28 May Tuesday 10–10:45am $7.50/$30

8 May – 29 May Wednesday 10–10:45am $7.50/$30

9 May – 30 May Thursday 10–10:45am $7.50/$30

4 June – 25 June Tuesday 10–10:45am $7.50/$30

5 June – 26 June Wednesday 10–10:45am $7.50/$30

6 June – 27 June Thursday 10–10:45am $7.50/$30

10 June – 1 July Monday 10–10:45am $7.50/$30


1 July Monday 10 – 11am $10.00

Parent and child programmes0-2 years old

2

www.westwave.co.nz

Shake, Rattle and Roll

You and your toddler can shake, rattle and roll together in this introduction to group play, songs, finger play, sports and fun!


Block Party

Build with a variety of blocks at the West Wave Recreation Centre Block Party! Share playtime while socialising with other children and parents. Block Party is a non-structured parent and child building interactive activity. Drop-ins welcome. $7.50 per class or $30 for all four.

Age: 16 months-2 years with parent or caregiverMin/max: 5/10Instructor: No instructor provided for this class.

Cycle West

A fun and safe environment for preschoolers and toddlers to learn and develop their bike skills. A great opportunity to develop your child’s motor and social skills. Parent involvement is encouraged. Children can bring their bike and helmet, some bikes will be provided. Drop-ins welcome for $3.50 per class.



8 May – 29 May Wednesday 11 – 11.45am $25.00


11 June - 2 July Tuesday 10 – 11am $7.50/$30


6 May – 27 May Monday 11am – 12pm $3.50/$15

9 May – 30 May Thursday 11am – 12pm $3.50/$15

9 May – 30 May Thursday 1.30 – 2.30pm $3.50/$15

6 June – 27 June Thursday 11am – 12pm $3.50/$15

6 June – 27 June Thursday 1.30 – 2.30pm $3.50/$15

10 June – 1 July Monday 11am – 12pm $3.50/$15

3

Phone 09 835 0767

Tumbleweeds Gymnastics

Children learn to develop and enhance their balance, dexterity, hand-eye coordination and body awareness through the introduction of basic gymnastics. Structured gymnastics class taught in a fun environment. No class on May 31, June 1 or June 3.

Age: 3-4years with parent or caregiver participationMin/max: 4/8Instructor: West Wave Staff

Explorer Gym

A fabulous introduction for little ones to explore and enhance balance, gross motor skills and movement in a stimulating appropriate setting. Non-structured gymnastic activities for parent and child to engage in. Drop-ins welcome for $7.50 per class.

Age: 3-4years with parent or caregiver participationMin/max: 5/10Instructor: No instructor provided for this programme.

Sporties For Shorties

Do you want your child to improve their running, jumping, throwing and catching skills? The fundamental movements of sport will be the focus of this class. No experience necessary! Each week a new skill will be taught to your child by a staff member. No class June 1.



6 May – 8 July Monday 11 – 11.45am $81.00

8 May – 10 July Wednesday 11 – 11.45am $90.00

9 May – 11 July Thursday 11 – 11.45am $90.00

10 May – 12 July Friday 1.15 – 2pm $81.00

11 May – 6 July Saturday 10.30 – 11.15am $72.00


7 May – 28 May Tuesday 11 – 11.45am $7.50/$30

10 May – 31 May Friday 11 – 11.45am $7.50/$30

4 June – 25 June Tuesday 11 – 11.45am $7.50/$30

7 June – 26 June Friday 11 – 11.45am $7.50/$30


6 May – 27 May Monday 2-2.45pm $30.00

11 May – 8 June Saturday 10-10.45pm $30.00

Preschool and toddler programmes3-4 years old

4

www.westwave.co.nz

Romp ‘n’ Stomp

This class is designed to develop both large and small motor skills. Children will participate in obstacle courses, games, hand-eye coordination skills and movement exercises in a fun and safe environment.


Preschool Pizza Party

You’re invited to our Pizza Party! Come along and create your own custom pizza from a variety of toppings, you then are welcome to socialise and play fun games.


Puppet Play

Open your child’s imagination and creativity! Hands on puppet making from new and recycled materials. Easy instructions so puppets can also be made at home.

Age: 3-4yearsMin/max: 5/10Instructor: West Wave Staff


6 May – 27 May Monday 1pm – 1.45pm $30.00

9 May – 30 May Thursday 1pm – 1.45pm $30.00

6 June – 27 June Thursday 1pm – 1.45pm $30.00

10 June – 1 July Monday 1pm – 1.45pm $30.00


3 July Wednesday 12 – 1.30pm $15.00


5 July Friday 11 – 11.45am $10.00

5

Phone 09 835 0767

Looking for a cycle class for

3-4 year olds? Check out

Cycle West on page 3!

Tumblers Gymnastics

Children learn to further develop and enhance their balance, dexterity and body awareness through recreational gymnastic skills. Appropriate for all levels and beginners are welcome. No classes on May 31 or June 3.


Sporties for Shorties

A basic introduction to a variety of sports for youth. Develop and improve running, jumping, ball kicking, throwing and catching skills. Also learn team work and social skills. Great for youth interested in learning a sport in a fun-filled, low pressure environment. No class Saturday June 1.

Min/max: 6/15Instructor: West Wave Staff

Messy Mondays

Let’s get messy! Roll up your sleeves and get your hands dirty. Learn to make projects such as play dough, icky foam and more. These hands-on messy creations will be fun for all to explore. Dress for the mess.



6 May – 8 July Monday 3.30 – 4.30pm $82.00

6 May – 8 July Monday 4.30 – 5.30pm $82.00

7 May – 9 July Tuesday 3.30 – 4.30pm $92.00

9 May – 11 July Thursday 3.30 – 4.30pm $92.00

10 May – 12 July Friday 3.30 – 4.30pm $82.00


11 May – 8 June (5-8yrs) Saturday 11am – 12pm $40.00

8 May – 29 May (9-12yrs) Wednesday 4.30pm – 5.30pm $40.00


10 June – 1 July Monday 4.30pm – 5.30pm $30.00

Youth programmes5-12 years old

6

www.westwave.co.nz

Hand Made by Me

Does your young person enjoy creating and making things by hand? Come join Hand Made By Me to make and take home a customised piece of art each session!


Wear Your Creation

Is there an up and coming fashion designer or craft enthusiast in your midst? Let your young person explore their creativity by designing and making their own wearable creation!


Finger Food Fun

Do your children enjoy making their own snacks? This is a great opportunity for them to learn how to make their own finger food. These simple snacks will be a blast for your child and involves no baking. Each week your child will get to bring home their created samples to share with you.


Pizza Party

Your invited to our Pizza Party! Come along and create your own custom pizza from a variety of toppings. Then you are welcome to socialise by playing fun games or watching a movie.



7 June – 28 June Friday 4pm – 5pm $50.00


10 May – 24 May Friday 4.30pm – 5.30pm $37.50


5 June – 26 June Wednesday 4pm – 5pm $40.00


5 July Friday 6pm – 9pm $15.00

7

Phone 09 835 0767

Our swim school caters for all levels of swimmers from specialised baby and toddler programmes, preschoolers, school aged and adults in a group environment. The curriculum allows all swimmers to learn in a safe, comfortable environment under the supervision of professional friendly staff in our warm water pools. With classes running 7 days, and a huge range of classes for varying skill levels, there is a class to cater for all. Please call the Swim School Office for availability of classes at 09 838 3706.

Learn to SwimAll ages

8

www.westwave.co.nz

Activity Day Time

Babies and Toddlers Monday - Sunday 12pm – 2pm

Preschool Monday - FridayMonday, Wednesday and FridaySaturday and Sunday

9am-1.30pm3.30pm-6pm9am-3.30pm

School Age Monday to FridaySaturday & Sunday

3.30pm-6.30pm9am-3.30pm

Adults Monday to Friday 6.30pm-7pm

COSTS Babies & Toddlers $11.30/week All other levels $12.50/week

Term 2 Monday, 6 May to Sunday, 14 July (Booking open Monday, 8 April)

Term 3 Monday, 29 July to Sunday, 29 September (Bookings open Monday, 1 July)

FINZ Intro Class

Want to get back into swimming but too afraid? This class allows those that may have been out of the water for a while the guidance and push they need to get back in with confidence. Rather than a coaching session, this is a class that you will be given feedback and technical teaching that will help improve your stroke, stamina and endurance.

Classes can be booked on a casual basis on the day of the session by calling or emailing the Swim School or can be purchased in blocks of 5 or 10 lessons.

Age: 16+ years old Min/Max: 3-8Instructor: West Wave Staff

FINZ Fitness Squad

The perfect way to start your day! The FINZ Fitness Squad is ideal for those who want to improve their swimming technique and get fit, in a fun and friendly environment. Train for Harbour Swims, She-Tri, Half-Ironman and Ironman competitions.

Dates Day Time Fees

6 May – 8 July Monday 6.30 – 7pm $15.00/session*

7 May – 9 July Tuesday 6.30 – 7pm $15.00/session*

8 May – 10 July Wednesday 6.30 – 7pm $15.00/session*

9 May – 11 July Thursday 6.30 – 7pm $15.00/session*

*$15/session or Block of 5 for $13/session or Block of 10 for $12.50/session.

Dates Day Time Fees

7 May – 9 July Tuesday 6 – 7am $4.60/$8.80 per session*

7 May – 9 July Tuesday 1 – 2pm $4.60/$8.80 per session*

9 May – 11 July Thursday 6 – 7am $4.60/$8.80 per session*

9 May – 11 July Thursday 7 – 8am $4.60/$8.80 per session*

9 May – 11 July Thursday 1 – 2pm $4.60/$8.80 per session*

*Member/non-member fee.

9

Phone 09 835 0767

Dodgeball Tourney

Get a team of your sporty mates together for a day of competitive fun at our dodgeball tournament. Teams of 6-10 players will compete against each team on the court at a time trying to eliminate opposing team members. Award for top team!

Age: 13-17 yearsMin/max: 18/60Instructor: West Wave Staff

Girls Fitness

A basic introduction to fitness. Varied level of exercise to suit your ability. Have fun and get fit through circuit training, the perfect way to kick start your weekend.


Movie and Ice Cream Social

Ice cream and a movie! Create your own ice cream sundae with your choice of delicious toppings, then kick back and enjoy it while watching a movie.


Wear Your Creation

Does your teen like to be creative? Do they like to wear funky things? If they like both of these things then have them join us at our Wear Your Creation class. After each class they will be able to wear their creation home.



6 July Saturday 1 – 4pm $10.00 per person


8 June – 22 June Saturday 8am – 9am $30.00


29 June Saturday 3pm – 6pm $15.00


7 May – 28 May Tuesday 4.30pm – 5.30pm $50.00

Teen programmes13-17 years old

10

www.westwave.co.nz

Designed by Me

Does your teen enjoy making things by hand? There is no limit to imagination. Come join Designed by Me and take home a customised piece of art each session! Materials provided.


Safe Sitter Teen

This class is designed to prepare 14+ year olds for the world of babysitting and responsible childcare. Learn the appropriate actions to take if a child is choking or how to apply care of minor injuries. Age: 14-16 yearsMin/max: 6/12Instructor: West Wave Staff

Active Teens

The Active Teens programme is compulsory for those aged 14 - 15 years who wish to join as a full member at the West Fitness Centre. On completion of the course you will receive your own personalised exercise program, certification of completion and you will be signed up for our Face to Face programme where you will receive 5 free sessions with a personal trainer (compulsory).

Each session will have a different focus, where you will learn about exercise, cardio and nutrition. Weights / cardio sessions will show you how to correctly use the cardio, weights machines and the cardio classes. The nutrition session will cover the importance of good healthy eating, and how it plays a big part in your life when it comes to energy, growth and being healthy. The programme is a great overall introduction to the gym and how to lead a healthy lifestyle.

To sign up for our Active Teens programme see a staff member in the Fitness Centre.

Age: 14-15 years old Min/Max: 2/6Instructor: West Wave Staff


4 June – 25 June Tuesday 4.30pm – 5.30pm $50.00


29 June Saturday 10am – 2pm $40.00


8 May - 5 June Wednesday 4 – 5pm $50.00

12 June - 10 July Wednesday 4 – 5pm $50.00

11

Phone 09 835 0767

What is Adaptive?

West Wave Recreation Centre encourages the participation of all individuals and abilities. Our adaptive programmes target all ages and are designed to meet the leisure needs and interests of individuals with special needs. The instructor to participant ratio is appropriate to accommodate the needs of the participants. Adaptive programmes are exclusively offered to individuals with special needs.

Ten Pin Bowling

Develop and enhance hand-eye coordination and movement through fun adaptive TenPin Bowling. Using plastic bowling balls and pins, we have created a space for recreational ten pin bowling suitable for all abilities.

Age: All AgesMin/max: 4/15Instructor: West Wave Staff

Sports Exploration

Join us as we explore various types of sport. You will be able to participate in basketball, soccer, T-ball and badminton. Fundamentals of each sport will be taught. This programme will provide interaction with others, gross motor skills development and fun for everyone!

Min/max: 6/12Instructor: West Wave Staff


5-16 years 10 May – 24 May Friday 4 – 5pm $20.00

5-16 years 7 June – 21 June Friday 4 – 5pm $20.00

17+ years 10 May – 24 May Friday 9:30–10:30am $20.00

17+ years 7 June – 21 June Friday 9:30–10:30am $20.00


3 July Wednesday 2 – 3pm $10.00

Adaptive programmesAll ages

12

www.westwave.co.nz

Move to Music

Move to the rhythms by working on balance, coordination and body awareness through adaptive movements. This is a great way to express your uniqueness and abilities.

Age: All agesMin/max: 4/10Instructor: West Wave Staff


6 May - 27 May Monday 10 – 11am $30.00

7 May - 28 May Tuesday 3.30 – 4.30pm $30.00

13

Phone 09 835 0767

Ages and Stages

Curious about you child’s development from birth to teenage years? Every child is unique, wonderful and develops at their own pace. Ages and Stages will provide you with guidance, behavioural tips and realistic approaches to raising your child. $10 per class or $35 for all four classes.

Age: 17+ yearsMin/max: 4/15Instructor: West Wave Staff

Flavour Fusion

Take your taste buds on a tiki-tour around the world. Make and taste a different dish from around the world each week. Easy recipes to create at home!

Age: 17+Min/max: 6/10Instructor: West Wave Staff


0-2 years 7 June Friday 9.30am - 10.30am $10/$35





6 June – 27 June Thursday 6pm – 7.30pm $60.00

Adult programmes17+ years old

14

www.westwave.co.nz

Looking for a fun swimming

class? Check out page 9!

Poly Fit

Groove to the island rhythms of Polynesian dance styles infused with modern hip-hop beats. Move it and loose it in a fun motivating environment. Bring a friend or two and get fit together!


Self Defence

Self Defence is based on realistic attack encounters and possible crisis situations that you might find yourself in. We incorporate punches, kicks, joint manipulation, chokes, throws and many more techniques. Our instructors work very hard that any situation you might encounter is covered in the classroom under safe learning conditions.



6 May – 27 May Monday 6.30pm – 7.30pm $30.00

8 May – 29 May Wednesday 6.30pm – 7.30pm $30.00

5 June – 26 June Wednesday 6.30pm – 7.30pm $30.00

10 June – 1 July Monday 6.30pm – 7.30pm $30.00


25 May Saturday 1pm – 4pm $30.00

15

Phone 09 835 0767

At West Wave we offer a variety of both land and aqua Group Fitness classes. All of these classes are free to Members of the facility. For Non-Members, prices are:

RPM®Take the ultimate ride with your motivating instructor who leads the pack for a 50 minute interval training indoor cycle. You are taken on a 20km ride through the hills, flats and mountain peaks– all set to the addictive rhythm of powerful music.

BODY PUMP®Is the fastest way to shape up and lose body fat. It’s a toning and conditioning class with weights and is just about for anybody who wants to add strength training into their aerobic workout. The simplicity of the class makes BODY PUMP a great starting point to develop strength and confidence. Hot sounds and compelling chorography keep you going through each workout.

BODY JAM®Is the cardio workout where you are free to enjoy the sensation of dance. An addictive fusion of the latest dance moves and hottest new sound puts the emphasis as much on having fun as breaking a sweat. Funky instructors teach you to move with attitude through this class. So grab a friend, get front and centre and get high on the feeling of dance. You will burn calories, increase your fitness level and learn to dance!

BODY BALANCE®A blend of Yoga, Tai Chi and Pilates that builds flexibility ,strength and leaves you feeling centred and calm. controlled breathing, concentration and a carefully structured series of stretches, moves, and poses to music create a holistic workout that brings the body into a state of harmony and Balance. Its your personal time out from the stress and strains of daily life—an energizing class that enhances your physical and mental well being.

BODY VIVE®Is the low impact group fitness workout that lets you choose just how hard you work. Using the Vive ball and tubes you’re taken step by step through the class by a skilled instructor while listening to uplifting and inspiring music.

COMBO CLASS®Is a mix of BODY PUMP AND STEP, a class which will blast and shape your muscles and give you a great high energy work-out as well as helping you achieve great abs, butt and thighs.

BODY STEP®Is the ultimate way to give your body a high energy cardio blast and tone hips and thighs. With over 2000 steps per session, you’ll see results in record time. So get in step and enjoy the ride to cardio fitness.

BODY ATTACK®Is a high energy, achievable sports inspired workout. Combining aerobic, sports and strength training with powerful music and great instructors, BODY ATTACK is designed to develop your general fitness faster than any other class.

BODYCOMBAT®Is the empowering cardio workout where you are totally unleashed. This fiercely energetic programme is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, tai chi and Muay thai. Supported by driving musicand powerful model instructors, you strike, punch, kick & kata your way through calories.

Group fitness16+ years old

16

www.westwave.co.nz

User Cost per Class (Land/Aqua*) Cost for Concession (10 Visit) Card+

Adult (16+) $11.40 / $9 $92 / $74

Senior (60+) $9 / $6.90 $74 / $55

Student $9 / $6.90 $74 / $55

Community Service Card $9 / $6.90 $74 / $55

+Concession Cards valid for 12 months from the date of purchase. *Aqua Health is free for Members and $4.80/per class or $38 for 10-Visit Concession Card for Non-Members (60 years or older). #All Group Fitness classes are a drop-in classes and are first-in / first-served with the exception of Hydrotherapy classes which must be booked in advance at Reception.

BOOT CAMPA high intensity work out combining boxing, weights and aerobics drills. A class where you will be worked hard by one of our toughest instructors. This class is great to set yourself a challenge with your friends, burn calories, get fit and de-stress!Boxing gloves and focus mitts are a must for this class– some will be supplied.

YOGAYoga is a combination of stretches, joint movement exercises, posture/breathing control and deep relaxation techniques. The aim of yoga is to improve health at a physical, mental and emotional level.

AQUA BLISSSuitable for everyone, beginner to advance. You choose the level you work at. Shallow or deep water classes.

AQUA HEALTHThe lowest intensity class that is specialied for the older generation, aqua aerobic beginners, rehabilitation or anyone keen to meet new people and have fun!

AQUA POWERThe most advanced class, a deep water workout. A high energy class to trim down and tone up!

SPLASH N SHAPEA high energy class designed to improve fitness for all ages and levels of ability. Perfect way to stay summer ready all year round whilst having fun!

HYDROTHERAPYA low impact class designed to increase mobility, strength and flexibility. Hydrotherapy is a programme specifically designed for those who suffer from arthritis, joint and circulation problems or have limited mobility.

17

Phone 09 835 0767

Time Monday Tuesday Wednesday Thursday Friday Time Saturday

6am RPM® RPM® BODY PUMP® RPM® BODY PUMP® 8.05am YOGA

9am AQUA POWER AQUA BLISS AQUA BLISS 9am

9.30am BODY PUMP® BODY COMBAT® COMBO CLASS® BODY STEP® BODY ATTACK® 8.15am RPM®

HYDROTHERAPY

9.40am AQUA POWER AQUA POWER 9.40am

10am HYDROTHERAPY 10am

10.30am HYDROTHERAPY (10.20am)

BODY VIVE® 9am BODY PUMP®

11am HYDROTHERAPY (11.15am)

HYDROTHERAPY (10.50 & 11.40am)

HYDROTHERAPY (10.50am)

HYDROTHERAPY

12.30pm BODY BALANCE® BODY BALANCE® HYDROTHERAPY (12noon)

10am BODY COMBAT®

2.30pm AQUA HEALTH AQUA HEALTH AQUA HEALTH AQUA HEALTH 11am BODY JAM®

4.30pm BODY STEP® BODY PUMP® BODY STEP® BODY COMBAT® BODY ATTACK®9am

Sunday

RPM®

5.30pm BODY PUMP® BODY ATTACK® BODY COMBAT® BODY PUMP® BODY COMBAT® BODY ATTACK®

6pm RPM® RPM® RPM® RPM® 10am BODY PUMP®

6.30pm BODY COMBAT®(Limit 45)

BODY STEP® BODY STEP®(Limit 50)

BODY ATTACK® BODY BALANCE® 11am BODY COMBAT® EXTREME

7.10pm SPLASH N SHAPE SPLASH N SHAPE 7.10pm

6.30pm BOOT CAMP(Rec Centre)

3pm BODY JAM®

7.30pm BODY BALANCE® BODY COMBAT® YOGA (Mezz Floor)

BODY JAM® 4pm BODY BALANCE®

Senior Card Club

Playing cards is a fun way to stay in touch and enjoy the companionship of friends. Our Senior Card Club will give you a group to meet with every month. As a club you’ll decide which games to play. Tea and coffee provided.


Line Dancing

Looking for a new hobby or interested in learning a new style of dance? Line Dancing is a great low impact way to stay fit and have fun!


Microwave Cooking

Learn to love your microwave! Make basic microwave meals for one or more. Nutritious and simple recipes that can be made at home.



10 May Friday 1pm - 2.30pm $2.00

14 June Friday 1pm - 2.30pm $2.00

12 July Friday 1pm - 2.30pm $2.00


14 June - 28 June Friday 1 – 2pm $15.00


16 May - 30 May Thursday 11am – 12.30pm $40.00

Senior programmes60+ years old

18

www.westwave.co.nz

Health Talk

Join us as we discuss health and well being over tea and coffee. We will focus on a different topic each month.


High Tea

Celebrate the Queen’s Birthday with High Tea! Socialise and relax while nibbling on delicious sweet and savoury treats.



8 May Wednesday 12 – 1pm $2.00

5 June Wednesday 12 – 1pm $2.00

3 July Wednesday 12 – 1pm $2.00


4 June Tuesday 11.30am – 1pm $15.00

19

Phone 09 835 0767

Looking for a class that’s

easy on your joints? Check

out Aqua Fitness classes on

page 17!

Documents

West Wave Pool and Leisure Centre Term 2 Programme