What Are The Best Warm Up Exercises For Golf?

Regardless of the type of sporting activity you are involved in; warm-ups are

necessary. Golf is no exception. As a golfer, you shouldn’t second guess warm

up before golf rounds. Do not take it for granted without gaining an

understanding of its relevance. Lack of proper warm up exercises for

golf,could potentially impact your round of golfing negatively. Imagine how

much improvement golfers would record if only they would warm up before

rounds of golfing.

Just think about this for a minute, why is it essential for pro athletes and

golfers to warm up before a game? If you have taken time out to observe PGA

Tour pro golfers, you will notice that each of them has their unique workout

routines that they perform before they even take a shot. It is where most

amateur golfers are missing the point. They don’t seem to see the need for

warm up,rather; they focus on buying diverse kinds of golf accessories.It

could be a contributing factor to their inconsistent swings and lack of power

to propel the ball farther to covering the desired yardage.

Beginner golfers find it easier to purchase all the expensive and trending golf

training equipment to meet their golf training needs all in a bid to improve

golf shot; when in fact, one of the easy ways to improve golf score or one of

the best way to improve golf game is just to warm up. The benefits of warm

up are numerous. First of all, warming up is a precautionary measure to

preventing and reducing injuries. At least this is what research states. Aside

from this fact, warm up prepares your mind and body for the rigors of the

physically exerting activity you are about to undertake. Therefore, in your

best interest, do not skip the dynamic warm up before hitting your

drivers. Improve your golf game by imbibing the attitude of warming up.

As simple as it may seem, a few minutes of exercise can do for your golf

game.Yes, it is good to practice; it is also good to learn as much as you can

about golfing whether you are an amateur looking to improve your beginner’s

golf swing or a pro looking for further improvement. All the best golf swing

training aids can only do so much for you, but without proper warm up, you

will most likely end up disappointed after the round. Implement the change

today; improve golf swing consistency through warm up exercises.

It is essential that you warm up for golf games. What’s more, it is the

cheapest way for you to perfect golf swing and consistently achieve that crisp

shot.So, what sort of warm ups can you do to improve your game time and

again? For amateur golfers who are wondering; how can I hit the ball

straighter? Here is a rundown of some of the warm up or workouts to

improve golf score.

1. Dynamic flexibility

To minimize the probability of injuries occurring, carry out movement

oriented warm up. It should include a full range of motions to boost your

body coordination as well as fire up your neuromuscular system. Dynamic

flexibility warm up will not only make you play better golf. Recorded

increased swing speed and produced a straighter swing path. A full body

warm up routine with a GSRN Timing Improver was able to achieve this from

the get go.

2. Stretches

To maximize your potential and get the best out of your round of golf, carry

out stretches. I’m talking neck stretches, back stretches, shoulder stretches

(holding a golf club behind your back), hip rotation and feet stretches

(swinging them in lateral and then forward directions while holding on to golf

club horizontally). They help to relieve the muscles of pent up tensions.

You may have arrived at the course a bit late for your round, this can put you

off a little bit. Not to worry, a couple of stretches should set you on course

for the business of the day. However, you must try to get there earlier next

time so you can give yourself enough time to relax, catch your breath and

warm up. Avoid doing static stretches; they could only lock in tension in your

muscles rather than getting them out.

3. Hitting chip shots

This exercise is a sure golf shot improver . To attain the peak of your

performance on the golf course, try hitting chips as a warm up. It is

something PGA Tour pro Tiger Woods do for warm up. You can spend about

10 minutes or so just hitting chips around the green. Aim for the tee as you

do so.Doing this will help you ascertain how firm the tee is, thereby helping

you determine the amount of roll the ball will have on that particular green.

The feel of the tee will enable you to decide on what surfaces to aim at when

the rounds begin. Note that there will be less roll on the ball on a soft green

while the reverse is the case for hard greens.

4. Lunges

Another warm up tip you’ll need in your search for how to improve your golf

score is the lunge.Lunges function in multiple ways. It helps loosen up

tension in the knees, lower back and hips. Warm-up is one of the basic tips to

improve golf game. Know it, adhere to it and see yourself consistently hit the

ball straighter always and improve your overall golf game. Do yourself a favor

(that is if you wish to play lower handicap any time soon).

While all these warm ups are some kind of exercise, they shouldn’t substitute

for or replace your routine practice and exercise. So, it is important for you

to figure outhow to practice golf effectively to help you improve golf swing

flexibility,improve golf swing tempo, improve golf shot distance as well

as improve golf shot accuracy. One way is to rely on the Golf Swing Right

Now. This training aid helps you play golf right from the comfort of your

home, office, and backyard. You just need to regularly practice using this

training aid and notice the difference.