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What good and bad health What good and bad health habits can people have?habits can people have?
smoking
drinking
taking drugs
Snacking and skipping breakfast,eating
sweets
Sleeping too much or too little
Physical inactivity and chaotic lifestyles
Exercising
Eating high- fibre food
low-fat food
fruit and vegetables
Regularity in life
Spending time outdoors
Sleeping 7-8 hours
Habits Habits Eating good plain foodEating good plain foodSmoking Smoking Exercising Exercising SnackingSnackingDrinking too much alcohol Drinking too much alcohol Taking drugs Taking drugs A healthy diet A healthy diet Physical inactivity Physical inactivity Too many sweetsToo many sweetsSleeping too much or too little Sleeping too much or too little Regularity in lifeRegularity in life
Skipping breakfast Skipping breakfast Obesity Obesity DiseaseDiseaseWholemeal bread Wholemeal bread High-fibre food High-fibre food Low-fat food Low-fat food High-fat food High-fat food healthhealthSpending time outdoorsSpending time outdoorsChaotic lifestyleChaotic lifestyle
Can you speak about your Can you speak about your habits?habits?
An apple a day keeps the doctor An apple a day keeps the doctor away.away.Laughter is the best medicine.Laughter is the best medicine.Good health is above wealth.Good health is above wealth.Early to bed and early to rise Early to bed and early to rise makes a man healthy, wealthy and makes a man healthy, wealthy and wise.wise.