LUMINATENOVEMBER 2016

YOUR GUIDE TO A HEALTHIER LIFE

What Matters (and what doesn’t)

When Choosing a Turkey

PAGE 20

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A Greater GranolaHave it with milk, sprinkle it over fruit

and yogurt, or snack on it by the fistful. Granola is easy to make at

home and healthier and more delicious than what you get in a box. Hit the grocery bulk aisles for old-fashioned oats and nuts, seeds

and dried fruit. Cherries, cranberries and blueberries are great choices. Use a healthy fat such as coconut oil, a natural sweetener like maple syrup or honey and experiment with your favorite spices like cinnamon, ground ginger or pumpkin spice.

Better-Than-Boxed Granola Ingredients3 cups rolled oats2 cups of raw nuts (almonds, cashews, sunflower seeds), chopped or diced¾ cup shredded unsweetened coconut¼ cup brown sugar1 Tbsp. vanilla¼ cup coconut oil ¼ cup maple syrup¾ tsp. sea salt2 tsp. pumpkin pie spice or cinnamon¾ cup dried fruit of your choice

Instructions■ 1 Preheat oven to 250 degrees.

■ 2 Combine oats, nuts, shredded coconut and brown sugar in a large bowl.

■ 3 Mix oil, maple syrup, vanilla, salt and spice until well blended.

■ 4 Pour liquid into dry ingredients and blend well.

■ 5 Spread mixture on two baking sheets lined with parchment paper.

■ 6 Bake for 1 hour, stirring every 20 minutes.

■ 7 Allow to cool and stir in dried fruit.

■ 8 Store in an airtight container up to two weeks.

Tip For a more decadent version, substitute chocolate chips for dried fruit.

PHOTO BY NADINE SHAALAN

OPT UP

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Scott Skinner is owner of SkinSport Fitness Centers (Anthem and Biltmore locations) specializing in High Intensity training and nutrition to help you shed fat quickly.

Scott@skinsport.com www.skinsport.com623-229-8975

42211 N. 41st Dr. Suite 169, Anthem

TRY SKINSPORT2 WEEKS FOR

$20!NEW CLIENTS ONLY

MENTION IN&OUT

you can do it!

ASK A PRO

S P O N S O R E D C O N T E N T

I’ve got holiday food anxiety! It starts with extra Halloween candy. Then I start sampling recipes for Thanksgiving. In December, I’m full into pumpkin lattes, Christmas cookies, baked ham, egg nog and… the pounds add up! Then comes the misery of January resolutions. Help me!

You are not alone. Most of us gain a few during the holidays. So how do you get all the pleasure of the holiday foods without waking up in January under 10 pounds of added fat?

My solution is not the normal “trainer’s solution.” I actually want you to eat some of the things you really love. Hold back too much and you will overindulge later, which will make you feel defeated and lead you to give in to more temptation. So, follow these tips and keep the holiday weight off.

Eat Small Have that favorite cranberry bar with cream cheese frosting, just keep the portion small, savor it and done.

Up Your Protein Carbs and fats are important in the right amount, but protein satisfies. Make protein and high-fiber veggies the staple of your holiday nutrition.

Don’t Skip the Gym Holidays disrupt routine and this can be good, but when it comes to your workout, it is the absolute opposite of what you should do. You WILL enjoy treats. Resistance training speeds your metabolic rate and helps burn fat for hours after your workout. Plus, a gym trip helps you stay conscious of your consumption; Nobody likes to waste a workout with a second slice of pie. And, you’ll get extra support during the season of splurge. If you haven’t been exercising, start now! It’s better to start paying attention to your health before the holidays set you back.

Need more help? Contact us. And, be sure to join us for a FREE Nutrition Seminar at 7 p.m., Wednesday, Nov. 16. You’ll leave with usable information to help you achieve your goals—just when you need it most. Mark your calendar and RSVP at 623-229-8975 today. See you there!

Horrors! It’s the Holidays!

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Americans consume about 46 million turkeys each Thanksgiving. That’s a lot of birds to produce all at once, and mass production can mean a relatively dry, flavorless turkey, often

raised on antibiotics. But there are a gaggle of options. Here’s a guide to cut through the confusion on this annual culinary consideration.

Better Bird

By Robert Roy Britt

WELLNESS

5

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1Fresh or FrozenOpinions on this range like wild turkeys, and there’s no clear-cut

advice. But if you want to get your bird home more than a few days advance, frozen is the best option, and some argue it’s a fine way to go.

“With today’s freezing methods, there is no significant difference in quality between a fresh turkey and a frozen one,” according to the University of Illinois Extension. Ashlee Mortimer, of Mortimer Family Farms in Dewey, agreed. Frozen turkeys are “just as delicious,” she told In&Out.

Still, some culinary experts argue that any frozen meat will tend to be drier. To compensate, frozen supermarket turkeys are often injected with a solution (typically water, salt, oil and seasoning) that can be high in sodium; To identify these birds, look for a label that says “basted” or “self-basting.”

If you buy a fresh (non-frozen) turkey, it must be refrigerated and should be cooked within two days of the sell-by date, according to the USDA and other food safety experts.

2Tipsy Turkeys The most common supermarket turkey, by far, is the Broad

Breasted White, bred to have oversized breasts that provide more meat for the dollar. They grow so large, however, that the birds sometimes fall over trying to walk, and can no longer procreate naturally. They are typically raised in a large shed with tens of thousands of other birds. Antibiotics are often used to control disease fostered by the buildup of manure.

3Better Breeding

Separate taste tests were conducted by Bon Appetit, epicurious.com, the Washington Post and the L.A.

Times. The consensus: Pasture-raised and free-range turkeys taste better than popular supermarket varieties. Heritage breeds, which are genetically closer to wild birds (and more costly), were rated the most flavorful. Heritage birds are usually raised to move around freely. They have more dark meat and can be more oily. Heritage breeds include: Standard Bronze, Bourbon Red, Narragansett, Jersey Buff, Slate, Black Spanish, White Holland, Royal Palm, White Midget and Beltsville Small White.

4Male or Female, Go Smaller Smaller birds tend to be more tender, according to the Food Network and others who talk

turkey. Male turkeys (toms) grow bigger than females (hens), but two turkeys of the same size will be similar in tenderness and flavor.

5Nutritional Value Turkey is similar nutritionally to chicken. A 3-½ ounce serving of skinless breast meat (about

the size of a deck of cards) has around 30 grams of protein and 4 grams of fat. Despite many studies, there’s no consensus whether organic food has more nutritional value than non-organic.

The Beltsville Small White turkey is bred to have more breast meat.

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LOOK AT THE LABEL Some labels are confusing or deceiving.

Here’s what they really mean:

‘Organic’ Turkeys fed only organic feed (non-GMO, no pesticides, no chemical fertilizers), not routinely given antibiotics (exceptions can be made for treating sick animals, however), and have some access to outdoors.

‘Animal Welfare Approved or Certified’Humane Birds were raised humanely, including established minimum space requirements or access to outdoors.

‘No Antibiotics’ Must be documented to USDA that antibiotics were not used routinely. Says nothing about the conditions in which the animals were raised nor what they were fed.

‘Fresh’ Never been below 26 degrees (the temperature at which poultry freezes). You should be able to depress the flesh easily with your thumb. Don’t be surprised if a “fresh” bird feels nearly or partly frozen; They’re often refrigerated right down to the threshold.

‘Free Range’ The animals must have access to the outdoors, but there’s no guarantee they’ve ever actually been outside, and many never have, according to Consumer Reports and other third-party groups that analyze farming techniques.

‘Young or Fryer-Roaster’Turkey less than 16 weeks old. Most store-bought turkeys are slaughtered at about this age anyway, so pay more attention to size.

‘Natural’ Contains no artificial ingredients or added color and is minimally processed. Generally true of most turkeys anyway.

‘Premium’ Hollow marketing term.

‘Cage Free’ Meaningless for turkeys, as they’re almost never raised in cages.

‘Hormone Free’ Federal regulations prohibit the use of hormones to raise poultry, so this claim is a marketing gimmick.

SOURCES: USDA, Animal Welfare Institute, NPR

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Where to buy Local You can get a fresh or frozen turkey at Mortimer Family Farms, a 50-minute drive north of Anthem. “Eating

locally gives money to the local economy,” Ashlee Mortimer said. The farm is not certified organic, but the family follows organic principles, avoiding antibiotics and pesticides, and the turkeys are all Heritage varieties. Their birds—up to 800 will be sold this holiday season—are free-range, spending time outside daily.

PREORDER Organic or Heritage birds should be reserved early, store managers advised. Here’s a list of which stores will have what type of birds and when to preorder. Pre-orders can be made in-store, over the phone and, as indicated, online.

Organic Heritage Fresh Frozen Arizona-Raised

Preorders Start

Fry’s39508 W. Daisy Mountain Dr. Anthem Crossroads623-551-7220(Online pre-orders not available)

Yes No Yes Yes No Nov. 1

Albertsons3130 W. Carefree Hwy. Tramonto Marketplace623-582-4985 (Online pre-orders not available)

Yes No Yes Yes No Early Nov.

Whole Foods7111 E. Mayo Blvd. Scottsdale480-515-3777www.wholefoodsmarket.com

Yes Yes Yes Limited Supply No Nov. 1

Sprouts6760 W. Deer Valley Rd. Glendale623-385-4430www.sprouts.com/holiday

Yes No Yes No No Oct. 31

Mortimer Farms12907 E. S.R. 169 Dewey (Open daily 8 a.m.–6 p.m.)928-830-1116www.mortimerfarmsaz.com

No Yes Yes Yes Yes Now

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HEALTH & WELLNESS CALENDAR*Some events that occur weekly appear only in the first occurrence.

TUESDAY 11.1Guided Meditation4:30–5:30 p.m.Desert Foothills Library38443 N. Schoolhouse Road, Cave Creek480-488-2286www.desertfoothillslibrary.org$5Lie on the floor and relax in the space just before sleep. Bring a yoga mat or blanket. Registration required.

Grief Support Group6:30–8 p.m.Anthem Civic Building3701 W. Anthem Way602-530-6970, www.hov.orgFreeDrop-in support offered by Hospice of the Valley for adults who have experienced a loss.

Yoga Stretch6:30–7:15 p.m., TuesdaysNorth Valley Regional Library40410 N. Gavilan Peak Parkway602-652-3000 www.mcldaz.orgSimple stretching and basic yoga for adults and teens. Bring a mat or blanket.

Yoga Nidra7:15–8 p.m., TuesdaysNorth Valley Regional Library40410 N. Gavilan Peak Parkway602-652-3000 www.mcldaz.orgDeep relaxation practice focuses on breathing exercises and scan of the body. For adults and teens. Bring a mat or blanket.

Griefshare7:30 p.m.Christ’s Church of the Valley39905 N. Gavilan Peak Parkway623-561-3700 https://ccvonline.com/eventsVideo sessions, group discussions and personal workbook to help those who have lost a loved one.

WEDNESDAY 11.2Yoga6:30–7:30 p.m.Back to Health of Anthem41930 N. Venture Dr., Suite 110602-672-4676www.myanthemhealth.com/yoga FreeFocuses on coordinating movement with breath to create strength, awareness and harmony for all levels. Registration required.

THURSDAY 11.3Meditation for Healing6–7 p.m.Deer Valley Medical Center Campus, Medical Office Building 119646 N. 27th Ave., Suite 400, Phoenix623-780-4673 www.honorhealth.com/wellness/eventsFreeLearn healing techniques, including visualization, breath work, positive affirmation and guided meditation.

Mind and Body Series6–7:30 p.m.Through Wednesday, Dec. 14

Anthem Civic Building3701 W. Anthem Way623-742-6000 http://onlineatanthem.com$65/All 6 classes; $12/Drop–in FeeInstruction on meditation, mindfulness and healthy living presented by Kadampa Meditation Center of Phoenix. For ages 12 and up. Registration required.

Adult Beginning Yoga6:30–7:45 p.m.North Valley Regional Library40410 N. Gavilan Peak Parkway602-652-3000, www.mcldaz.orgSlow-flow hatha yoga. Bring a yoga mat and/or blanket.

DivorceCare7–8:45 p.m., ThursdaysAnthem Civic Building3701 W. Anthem Waydivorcecare@thecrossroadsaz.com www.thecrossroadsaz.com$15/BookSeminar and support group to help you heal.

Scenic Desert Fitness Hike8–10 a.m.Cave Creek Regional Park37019 N. Lava Lane, Cave Creekwww.maricopa.gov/parks$6/VehicleUp-tempo hike for various fitness levels.

Scouting for Shore Birds8–9 a.m.Lake Pleasant Regional Park41835 N. Castle Hot Springs Road Morristown928-501-1710, www.maricopa.gov/parks$6/VehicleA short, slow hike along the banks of the Wild Burro Trail.

Pilates for BeginnersNoon–1 p.m.Through Thursday, Dec. 22Desert Foothills Library38443 N. Schoolhouse Road, Cave Creek480-488-2286www.desertfoothillslibrary.org$60/All 6 classesWhole body exercises that promote core strength, flexibility, balance and coordination. Six-week class ends Dec. 22. Bring a yoga mat. Registration required.

Free Baby Swim Class9 a.m.–7:30 p.m., ThursdaysHubbard Family Swim School13832 N. 32nd St., Phoenix602-971-4044 www.hubbardswim.comA 30-minute water acclimation class. Learn tips for tub time and swim lesson preparation. Class available Monday–Friday from 9 a.m.–7:30 p.m., Saturday from 8 a.m.–2 p.m. and Sunday from 9:30 a.m.–5 p.m. For ages 8 weeks–5 months. Registration required.

The Gluten Free & Allergen Friendly Expo is Saturday and Sunday, Nov. 12 and 13 at the Renaissance Glendale Hotel & Spa.

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Dr. Pile is pleased to provide exceptional Cosmetic, Preventative, and Family Dentistry to Anthem and surrounding communities.

$59 NEW PATIENT CLEANING,

EXAM & X-RAYS*In the absence of periodontal disease.

Insurance will be billed if available. Can notbe combined with any other offer or coupon.

Must be presented at initial exam.

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$50 VISA CARD

*With purchase of complete exam, x-raysand cleaning. Can not be combined with

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Dr. Nicholas M. Pile, DMDSpear Trained Dentist/Owner

Your Anthem Dentist

FRIDAY 11.4Early Bird Watching Hike7:30–10:30 a.m.Lake Pleasant Regional Park41835 N. Castle Hot Springs Road928-501-1710, www.maricopa.gov/parks$6/VehicleA 3-mile hike to a desert forest looking for feathered friends.

Qigong/Tai Chi Easy8:45–10:30 a.m.Desert Foothills Library38443 N. Schoolhouse Road, Cave Creek480-488-2286 www.desertfoothillslibrary.org$10A simple, shorter version of Tai Chi. Regular class 8:45–9:45 a.m. Gentle class 10–10:30 a.m. Registration required.

Heal Yourself Yoga11 a.m.–noon North Valley Regional Library40410 N. Gavilan Peak Parkway602-652-3000, www.mcldaz.orgInstruction on various traditions including dahn, hatha, Bikram, vinyasa and chair yoga. For all levels.

Carefree Farmer’s Market9 a.m.–1 p.m., FridaysCarefree Desert Gardens101 Easy Street, Carefree480-488-2051 www.arizonacommunityfarmersmarkets.com

SATURDAY 11.5Yoga8–9 a.m., SaturdaysBack to Health of Anthem41930 N. Venture Dr., Suite 110602-672-4676www.myanthemhealth.com/yoga FreeFocuses on coordinating movement with breath to create strength, awareness and harmony. For all levels. Registration required.

SUNDAY 11.6DivorceCare Group9–10:30 a.m., SundaysDesert View Bible Church105 W. Carefree Highway Desert Hills209-201-3380 www.divorcecare.org$15Seminar and support group to help heal.

Ride to Clay Mine1–3 p.m.Cave Creek Regional Park37019 N. Lava Lane, Cave Creek623-465-0431 www.maricopa.gov/parks$6/Vehicle plus trail ride feeTake a horseback ride to the mine and learn how its contents were used to cure ailments. Bring a camera. Reservations required.

Anthem Farmers Market9 a.m.–1 p.m., SundaysAnthem Community Park41703 N. Gavilan Peak Parkwaywww.arizonacommunityfarmersmarkets.comThe farmer’s market is back! Check out this year’s vendors.

MONDAY 11.7Caring for the Caregiver10–11:30 a.m.Desert Foothills Library38443 N. Schoolhouse Road, Cave Creek480-488-2286 www.desertfoothillslibrary.orgLearn how to take care of yourself while taking care of your loved one. Presented by Hospice of the West facilitators.

TUESDAY 11.8Griefshare7:30 p.m.Christ’s Church of the Valley39905 N. Gavilan Peak Parkway623-561-3700, https://ccvonline.comVideo sessions, group discussions and personal workbook to help those who have lost a loved one.

WEDNESDAY 11.9Train Your Brain!3–4 p.m.Desert Foothills Library

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38443 N. Schoolhouse Road, Cave Creek480-488-2286www.desertfoothillslibrary.orgLearn about the five areas of the brain needing exercise to improve neuroplasticity. Registration required.

7 Self-Defense Moves11 a.m.–noon ; 6:30–7:30 p.m.North Valley Regional Library40410 N. Gavilan Peak Parkway602-652-3000, www.mcldaz.orgHands-on seminar for anyone ages 10 and up. Simple, easy, effective moves to help protect yourself.

THURSDAY 11.10Mind and Body Series6–7:30 p.m.Through Wednesday, Dec. 14Anthem Civic Building3701 W. Anthem Way623-742-6000, http://onlineatanthem.com$65/All 6 classes; $12/Drop–in FeeInstruction on meditation, mindfulness and healthy living by Kadampa Meditation Center of Phoenix. For ages 12 and up. Registration required.

Adult Beginning Yoga6:30–7:45 p.m.North Valley Regional Library40410 N. Gavilan Peak Parkway602-652-3000, www.mcldaz.orgSlow-flow hatha yoga. Bring a yoga mat and/or blanket.

FRIDAY 11.11Qigong/Tai Chi Easy8:45–10:30 a.m.Desert Foothills Library38443 N. Schoolhouse Road, Cave Creek480-488-2286www.desertfoothillslibrary.org$10A simple, shorter version of Tai Chi. Regular class 8:45–9:45 a.m. Gentle class 10–10:30 a.m. Registration required.

SATURDAY 11.12Kindness Co-op Volunteer Event2–5 p.m.Central Arizona Shelter230 S. 12th Ave., Phoenix602-256-6945 www.facebook.com/events/968539513253597/Help the homeless get back on their feet. Help needed in all stations; hair care, food, massage, medical and more.

Gluten Free & Allergen Friendly Expo10 a.m.–4 p.m., through SundayRenaissance Glendale Hotel & Spa 9495 W. Coyotes Boulevard, Glendale$15–$35/Adults; $5–$7/KidsMore than 100 exhibiting brands. Valuable coupons from gluten-free and allergen-friendly brands. Free samples: baked goods, pizza, healthy options. Discounted products, classes. Free reusable bag. Meet your favorite brands, restaurants, authors and bloggers. Info: The Gluten Free

Media Group, https://www.facebook.com/gfafexpo.

Arizona Wellness Expo9 a.m.–4 p.m.Pointe Hilton Squaw Peak Resort The Palacio7677 N 16th St, PhoenixFreeExplore holistic solutions and integrative therapies for wellness. Products, services and classes from 50 practitioners and product providers. Find options to help you heal, stay well and improve your life. Door prizes. Info: www.ArizonaWellnessExpo.com.

Healthy Brain Expo9 a.m.–1 p.m.Holland Community Center34250 N. 60th St., Suite B, Scottsdale480-488-1090, www.azfcf.org$20/Adults; $5/StudentsWorkshops, exhibits, exercises and speakers on how to keep your brain engaged, creative and strong. Registration recommended.

Hike Through a Desert Forest9 a.m.–noon Lake Pleasant Regional Park41835 N. Castle Hot Springs Road 928-501-1710, www.maricopa.gov/parks$6/VehicleA moderate, 4-mile hike along a stream.

The Healthy Brain Expo9 a.m.–1 p.m.Holland Community Center34250 N. 60th St., Suite B, Scottsdalewww.azfcf.org$10–$20Speakers, exhibits and workshops on nutrition, mental exercises, mind and body awareness, and neurosciences.

SUNDAY 11.13Gentle Yoga11:30 a.m.–12:30 p.m.Desert Foothills Library38443 N. Schoolhouse Road, Cave Creek480-488-2286www.desertfoothillslibrary.org$8Slow-pace class focuses on breathing, poses and stretching to increase flexibility and balance. Bring a yoga mat. Registration required.

MONDAY 11.14Medical Qigong Series1–2 p.m.Desert Foothills Library38443 N. Schoolhouse Road, Cave Creek480-488-2286www.desertfoothillslibrary.org$5Learn simple movements and techniques to help relieve many medical conditions. Bring water. Registration required.

‘The Healing Pathway’9:30–11 a.m.Desert Foothills Library38443 N. Schoolhouse Road, Cave Creek480-488-2286

www.desertfoothillslibrary.orgFreeHelp to find you a "new normal" after the loss of a spouse or partner. Presented by Hospice of the West facilitators.

TUESDAY 11.15Preschool Yoga Storytime1–1:45 p.m.North Valley Regional Library40410 N. Gavilan Peak Parkway602-652-3000 www.mcldaz.orgStories, music, craft and kid-friendly yoga activities. Wear comfortable clothing.

Guided Meditation4:30–5:30 p.m.Desert Foothills Library38443 N. Schoolhouse Road, Cave Creek480-488-2286www.desertfoothillslibrary.org$5Lie on the floor and relax in the space just before sleep. Bring a yoga mat or blanket. Registration required.

Grief Support Group6:30–8 p.m.Anthem Civic Building3701 W. Anthem Way602-530-6970 www.hov.orgFreeDrop-in support offered by Hospice of the Valley for adults who have experienced a loss.

Griefshare7:30 p.m.Christ’s Church of the Valley39905 N. Gavilan Peak Parkway623-561-3700 https://ccvonline.com/eventsVideo sessions, group discussions and personal workbook to help those who have lost a loved one.

THURSDAY 11.17Estate Planning3–4 p.m.Desert Foothills Library38443 N. Schoolhouse Road Cave Creek480-488-2286www.desertfoothillslibrary.orgFreeLearn the essentials of developing an estate plan, including power of attorney, probate, trusts, taxes and beneficiary designations. Presented by Nicole Pavlik Law Firm, PLC. Registration required.

Mind and Body Series6–7:30 p.m.Through Wednesday, Dec. 14Anthem Civic Building3701 W. Anthem Way623-742-6000 http://onlineatanthem.com/anthem-civic-building-programs$65/All 6 classes; $12/Drop–in FeeInstruction on meditation, mindfulness and healthy living presented by Kadampa Meditation Center of Phoenix. For ages 12 and up. Registration required.

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choicemedicalwalkin.com

(623)434-5748Dr. Foy and Dr. Willden

3624 W Anthem WaySuite C-122

Anthem AZ, 85086

FRIDAY 11.18Qigong/Tai Chi Easy8:45–10:30 a.m.Desert Foothills Library38443 N. Schoolhouse Road, Cave Creek480-488-2286www.desertfoothillslibrary.org$10A simple, shorter version of Tai Chi. Regular class 8:45–9:45 a.m. Gentle class 10–10:30 a.m. Registration required.

Hazardous Waste and Electronics Collection7 a.m.–noon Through Saturday, Nov. 19Deer Valley Park19602 N. 19th Ave., Phoenix602-262-7251 www.phoenix.gov/publicworks/garbage/hazwaste/collection-eventsFreeBring your unwanted items to be recycled or properly disposed. A detailed list of items included found online. Must be a Phoenix resident, proof of residency required.

SATURDAY 11.19Guided Nature Hike9–11 a.m.Lake Pleasant Regional Park41835 N. Castle Hot Springs Road Morristown

928-501-1710, www.maricopa.gov/parks$6/VehicleA 3-mile, moderate hike to Yavapai Point.

My Health and Wellness Expo Mesa9 a.m.–4 p.m.Mesa Convention Center263 N Center Street, MesaThis event showcases products for healthy eating, nutrition information, diet supplements, fitness and exercise, green home ideas & much more. Info: www.myhealthandwellnessexpo.com.

THURSDAY 11.24Breast Cancer Learn and Support Group6–8 p.m.Breast Health and Research Center19646 N. 27th Ave., Suite 205, Phoenix623-780-4673 www.honorhealth.com

Mind and Body Series6–7:30 p.m.Through Wednesday, Dec. 14Anthem Civic Building3701 W. Anthem Way623-742-6000 http://onlineatanthem.com/anthem-civic-building-programs$65/All 6 classes; $12/Drop–in FeeInstruction on meditation, mindfulness and healthy living presented by Kadampa

Meditation Center of Phoenix. For ages 12 and up. Registration required.

FRIDAY 11.25

Qigong/Tai Chi Easy8:45–10:30 a.m.Desert Foothills Library38443 N. Schoolhouse Road, Cave Creek480-488-2286www.desertfoothillslibrary.org$10A simple, shorter version of Tai Chi. Regular class 8:45–9:45 a.m. Gentle class 10–10:30 a.m. Registration required.

Alzheimer Support Group10 a.m.–noon Anthem Civic Building3701 W. Anthem Way623-910-6072A forum to share feelings, concerns, information, support and encouragement.

SATURDAY 11.26

Exploring the Shoreline10 a.m.–noon Lake Pleasant Regional Park41835 N. Castle Hot Springs Road Morristown928-501-1710 www.maricopa.gov/parks$6/VehicleA 2-mile guided hike along the shoreline.

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