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6/12/2019
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When your client or patient knows what to do and isn't doing it...
what are YOU going to do?
Brought to you by Maya Nahra, RD, Creator of the Nuuaria Method®,
Founder & CEO at Nuuaria Health & Wellness
My intention for you today:AWARENESS
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Who are we?
Changing how we THINK about how health is more important than what we DO for our health.
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Do your clients and patients already know what to do... but just don’t do it?Are they perfectionists?...
All-or-nothing, black-and-white, go-hard-or-go-home type thinkers?Hard on themselves?
Is stress, and sometimes anxiety, their default mode? Do they find it hard to find time for themselves?
Do your clients and patients change 998 things about their life on Monday and fall into chocolate cake by Friday?
The Nuuaria Method®
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Thinking is the cause. Behavior is only the symptom. Behavior change,
therefore, is only symptom treatment.
Let’s look at frustrationas an example…
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How does frustration affect behavior?
WHY are you frustrated?
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• Circling
• Catastrophic Thinking
• Perfectionism
• Storytelling – perception
• Indecisiveness
• All or Nothing, Black and White Thinking
• Extremism
• Identity attachment - that’s not me, I couldn’t do that
• Being afraid to rock the boat
• 'Next Shoe Dropping’
• Drama Queen-isms/ Melodrama
• Afraid of what others will think of you
• Overthinking and analysis paralysis
• I don’t have time
• I don’t feel like it
• I don’t deserve it
• Mis-aligned, self-sabotaging behaviors
• A loud junkie or inner critic
• Quitting
• I can do it myself
• Procrastination
• Fear of what they’ll say if you succeed
• Fear of criticism and opinions other than your own
• Ignoring the signs and opportunities
• Not believing (or being afraid) it’s possible
The Proven ResultsResults from the Arizona Metropolitan Trust, Nuuaria Program for Weight Management. 2017 and 2018 Pilot Programs, 6 months, 28 Participants. Verified third-party results. Medication costs calculated from
actual medications participants eliminated based on insurance claims.
• 6.48% average percent weight loss (popular weight loss programs today
tout 4-5% within the first year)
• 14.6 pounds average loss per person
• 3.5 inch average waist circumference loss
• 410.3 total pounds lost
• 85% reduction to elimination of Metabolic Risk Factors (High Glucose,
Low HDL, High TG, High Blood Pressure, Waist Circumference), about a
$2,000 savings per person per year
• Reduction in filled scripts/ medications (anxiety, heart/ inflammation), a $3,000
savings
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The Proven Results
The Proven Results
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Nuuaria Health & Wellness
The Perceived Problem
I start and I stop and I start and I stop.I’m smart, I know what to do.
I’m not strong enough. I just don’t have enough will power.
Maybe this isn’t for me. What’s wrong with me.
I always do this. Maybe it’s just not possible.
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The Perceived Solution
Behavior change
The Real Problem
Habitual Thinking
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The Real Solution
Thought habit change through human intervention of unconditional positive regard.
What can YOU do?
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#1 (The Client) AwarenessYou can’t change a behavior unless you know
you’re in behavior.
The Nuuaria Method®
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Emotional Awareness Journaling
#2 (The Client) Thought RedirectionHow can I see this differently?
How can I feel better about this?
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Peace, calm and contentment
High Thought Momentum, Right Direction
High Thought Momentum, Wrong Direction
AwarenessThought Redirection (Nuuaria Method® )
Slowed Stress ResponseSelf-Directed Neuroplasticity
Meditation
New Foundational Habituations in Thought
Clear PurposeSurrender & Acceptance-Based Work
#1 (The Practitioner) Unconditional Positive Regard
developed by the humanistic psychologist Carl Rogers, is the basic acceptance and support of a person regardless of what the person says or does, especially in the context of client-centered
therapy.
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#2 (The Practitioner) Promotion of Integration Work over more knowledge
Thought habit change is the new behavior change.
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It is never too late.No one is ever too old.
Change is real and always POSSIBLE.
The Nuuaria Method®
(480) 481-6697Or Toll-Free (855) 800-3238
