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Take a picture wearing your CBPT
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You’ll be entered into a monthly drawing (June -
August) for a special prize & may be featured in an upcoming newsletter!
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Where in the World is Your #CBPTshirt?
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Find Us!Brea714.256.5074
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CBPT NEWS
On May 15, 2016 CBPT joined with thousands at Angel Stadium in Anaheim to show our support of research advancements towards curing arthritis - a condition that affects many of our patients. We had a
wonderful time walking with our fantastic team! We hope you’ll join us next time!
Walk 2 Cure with the CBPT Team!SUMMER 2016
WHAT’S NEW AT CBPT1 Latest Happenings at CBPT
STAY CONNECTED2 Where in the World T-Shirt2 Social Media2 Care2Share2 10 Year Club
PATIENT CORNER3 Raving Fan Highlight4 PT Tip of the Season
FOR YOUR HEALTH5 Red Quinoa Salad5 New on LIFE+
FITNESS &EXERCISE
INJURYPREVENTION
PAIN RELIEF WELLNESSTIPS
DIET &NUTRITION
FITNESS &EXERCISE
INJURYPREVENTION
PAIN RELIEF WELLNESSTIPS
DIET &NUTRITION
FITNESS &EXERCISE
INJURYPREVENTION
PAIN RELIEF WELLNESSTIPS
DIET &NUTRITION
FITNESS &EXERCISE
INJURYPREVENTION
PAIN RELIEF WELLNESSTIPS
DIET &NUTRITION
FITNESS &EXERCISE
INJURYPREVENTION
PAIN RELIEF WELLNESSTIPS
DIET &NUTRITION
In June, our team had an evening of food and fun activities to celebrate the amazing blessing we have to help our community live PAIN FREE! Here’s just a taste of the fun that our team had
together!
CBPT CELEBRATION
FITNESS &EXERCISE
INJURYPREVENTION
PAIN RELIEF WELLNESSTIPS
DIET &NUTRITION
THE 10 YEAR CLUB We’re proud to introduce another member of the CBPT 10 Year Club:
LINDSEY OVERLIENLindsey has been caring and serving at CBPT for the last 10 years as a patient representative! She is an integral part of CBPT’s growth and development and has helped countless patients live pain-free! In celebration, we sent her on a vacation with her family to San Diego! Cheers to many more years, Lindsey!
ENJOY YOUR SUMMER!
cbptfan
cbptfan Follow us on Instagram for more health & wellness tips, #cbptshirt spottings, pictures of our fantastic patients, exclusive behind the scenes team pictures, and more! Tag us in your recovery journey & share your pain-free adventures and you may be featured in an upcoming newsletter!
Quarterly All Staff Meeting
Call or Email Now for a FREE ASSESSMENT for any pain or injury!
BREA • ORANGE • ANAHEIM • IRVINE
CARE2SHARECBPT’S REFERRAL REWARDS PROGRAM
Do you have family or friends who are in pain? Care for them by sharing about CBPT’s FREE CONSULTATION program!
FREE CONSULTATIONS are available ALL SUMMER LONG!
Receive a TRADER JOE’S GIFT CARD as our thank you for each loved one that becomes a patient!
EXCLUSIVE SUMMER SPECIAL! (JULY - AUG):
DON’T MISS THIS LIMITED TIME OFFER!
Receive a $20 TRADER JOE’S GIFT CARD as our thank you for each loved one that becomes
a patient!*
EXCLUSIVE SUMMER SPECIAL! (JULY - AUG):
DON’T MISS THIS LIMITED TIME OFFER!
*Referred patient must come in for an initial evaluation between 7/1-8/31 to qualify!
Do you have family or friends in pain?
Care for them by sharing about CBPT’s FREE ASSESSMENT PROGRAM!
SUMMER
SPECIAL!SUMMER
SPECIAL!
Follow us to receive news, special offers, & healthy lifestyle tips!
Sign up now for LIFE+! With this free membership, you will receive info
and tips from our experts to help you pursue the healthiest life possible!
Topics include preventing pain & injuries, healthy recipes, exercises,
wellness tips, & more!
SIGN UP NOW:
cbphysicaltherapy.com/life/
STAY CONNECTED
SOCIAL MEDIA
I came to physical therapy during a point in my life where I thought I would be experiencing pure joy. I came in 3 months after I had our first baby. Beginning on the day I delivered him, I experienced pain in my hips and lower back, which I had never had before. The pain in my hips was uncomfortable when simply moving from a sitting to a standing position. Furthermore, carrying my newborn caused pain in my lower back that would make me want to cry every night.
Coming to Coury and Buehler truly was a breath of fresh of air. My therapist, Roland Dulla, PT, DPT, OCS, was not only able to identify the areas of pain, but he was able to identify the CAUSE of my pain. This, was the most remarkable part of the process. I did not fully appreciate how many other muscles contributed to this pain that was so foreign and progressive. In slowly identifying these causes, he developed a treatment plan that would actually produce results that were palpable. In addition to the therapists, the assistants who help carry out the treatment plans are truly the back bone for assuring that patients are progressing. Alicia, who worked closely with Ro, always made certain that I was feeling the stretch or the exercise in the appropriate muscle area. If not, she was quick to make personalized recommendations so that I would perform the exercises with maximal effect.
I was truly impressed by the level of professionalism everyone displayed throughout the entire practice. This professionalism, organization and respect started with the very first phone call I made, and extended to the girls who operated and managed the front desk, to all the therapists treating patients, and to all the assistants who were supervising patients.
After six weeks of personalized therapy sessions, I am left with a baby boy who is active and growing rapidly, and the ability to carry him
with confidence and without pain.
for all of those who walked with us at the Arthritis Walk 2016! We had a fantastic team and a whole lot of fun! Check out our newsroom for the slideshow with
pictures:cbphysicaltherapy.com/arthritis-walk-2016
THANK YOU!
“I am left with a baby boy
who is active & growing rapidly, &
the ability to carry him with confidence and without pain.”
PAIN TO JOY: ALLISON CHAVARRIARAVING FAN HIGHLIGHT
FITNESS &EXERCISE
INJURYPREVENTION
PAIN RELIEF WELLNESSTIPS
DIET &NUTRITION
Phot
o So
urce
: Alli
son
Chav
arria
| Ph
oto
Cred
it: l
inds
eyga
ge.c
om
FITNESS &EXERCISE
INJURYPREVENTION
PAIN RELIEF WELLNESSTIPS
DIET &NUTRITION
SHOPPING FOR THE PERFECT SHOE
12
3 45FLAT FEET NORMAL ARCH HIGH ARCH
By Kimmi Dao, PT, DPT
There you go! These are 5 things you can look for when choosing the perfect pair of running shoes! Never again will you have to feel the wrath of regret of buying an expensive cool pair of running shoes that do nothing but hurt! Do you have any recommendations of your favorite shoes for your foot type? Sharing is caring! Email me at [email protected]!
Who gets confused when they shop for a new pair of running shoes? I completely understand how complicated the decision can be, especially since the running market has boomed in the last few years. We now have hundreds of high tech and cool shoes to choose from. How many of you have fallen into the trap and picked the cool pair that looked hip but made your feet feel like it walked 1000 miles through the Amazon jungle while a group of monkeys threw rocks at your feet? Let me save you the headache and share with you 5 things to look for when shopping for running shoes!
1. HEEL
Your heel should fit snug but not tight.
2. INSTEP
The instep should hold comfortably and firmly against the top of your foot. If you feel like it is too tight and you feel pressure spots at the top of your foot, try a different way of lacing up your shoe. If that does not help, it is time to say goodbye and move on to trying the next shoe.
3. WIDTH
You should be able to wiggle your toes side to side and not feel like your toes are squeezing against each other. The widest part of your shoe from your big toe to your little toe should be within the insole of the shoe. Your feet swell when you run so you need the extra room.
4. LENGTH
Make sure there is a thumbs width of space from the top of your longest toe to the front of the shoe. Just like with the width, you have to keep in mind you need space for your feet when they swell.
5. ARCH SUPPORT
There are 3 different types of arches. Low arch (flat feet), normal arch, and high arch. There is a type of shoe that is best for each type of foot arch.
You can find out your foot arch by wetting the bottom of your feet and making a footprint on a wet paper towel. Match your print with the images above to find out your arch type.
LOW ARCH (FLAT FEET):
Those with a low arch tend to land on the outside of their foot and roll onto the inside of their foot as they transfer their weight, which is called overpronation. Motion control running shoes will help runners with a low arch (flat feet) because it adds support to the inside of your shoe which will help add more stability and prevent less foot rotation.
NORMAL ARCH:
Those with a normal arch tend to land on the middle to outside of the heel and rolls slightly inward to the ball of the feet. This the natural way of running. Stability running shoes are great for runners with a normal arch because it adds the right amount of stability needed but allows the foot to move in its natural pattern. It also has a slight amount of cushion to absorb the shock.
HIGH ARCH: Those with a high arch tend to land on the outside of their foot and carry the rest of the weight along the outside side of their foot to their little toe. The foot barely has any rotation which is called underpronation. Cushioned running shoes are great for runners with a high arch because when the foot lacks rotation, it is unable to absorb the shock. Cushioned running shoes allows for extra flexibility, room for pronation, and cushion to absorb the excess shock.
KIMMI is a physical therapist at our Orange clinic. Kimmi enjoys hiking, exploring new cities and places, trying new foods, creating new crafts, cuddling with her two dogs and spending time with friends and family.
FITNESS &EXERCISE
INJURYPREVENTION
PAIN RELIEF WELLNESSTIPS
DIET &NUTRITION
LAURA is a physical therapist in our Irvine office. Laura enjoys spending time with family and friends, working out, watching/attending football and hockey games, and exploring different destinations along the California coast.
Red Quinoa Salad with Roasted Broccoli & CauliflowerBy Laura Kellen, PT, DPT, ATC
Do you have a favorite recipe or food tip you’d like to share?
Email [email protected]
One of my go-to lunches is this red quinoa salad with roasted broccoli and cauliflower. It’s an easily prepared meal that’s refreshing for a hot day or a healthy party appetizer. The recipe makes about 4-6 servings so it’s great for families or leftovers! You can also add your choice of 4 oz. of lean protein on the side to round out the meal.
MAKING THE VINAIGRETTE1. Whisk 7 tbsp of EVOO, 3 tbsp of
lemon juice, 2 tbsp of vinegar, and ¼ cup shallot in a small bowl.
2. Season to taste with salt and pepper 15 min.
PREPARING THE SALAD1. Preheat oven to 450o
2. Bring 4 cups of salted water to a boil then add rinsed red quinoa
3. Cover and reduce heat to a simmer for 15 minutes
4. Drain liquid and return quinoa to pot. Let sit for another 5 minutes
5. Fluff quinoa with a fork and transfer to a large bowl to cool
6. While quinoa is cooking, toss broccoli and cauliflower with 2 tbsp of EVOO on a baking sheet. Season with salt and pepper and toss again to evenly coat
7. Roast for 15 minutes (or until slightly brown)
8. Remove from oven and let cool9. Add cool broccoli and cauliflower to
quinoa 10. Add bell pepper, cilantro, parsley, and
feta cheese11. Pour vinaigrette over salad and mix well12. Enjoy!
SALAD INGREDIENTS• 1 ½ cups red quinoa (rinsed and
drained)• ½ lb broccoli crowns (trimmed and cut
into small pieces)• ½ head cauliflower (coarsely chopped)• 1 medium bell pepper (yellow or
orange)• 4 oz low fat feta cheese (cut into small
cubes)• ½ cup flat leaf parsley (coarsely
chopped)• ½ cup cilantro (coarsely chopped)• 2 tbsp extra-virgin olive oil (EVOO)
VINAIGRETTE INGREDIENTS• 7 tbsp extra-virgin olive oil (EVOO)• 3 tbsp fresh squeezed lemon juice• 2 tbsp unseasoned rice vinegar• ¼ cup shallot (diced)
NEW ON LIFE+
Be sure to sign up to get FREE tips to your inbox: cbphysicaltherapy.com/life
LIFE+ is Coury & Buehler Physical Therapy’s multimedia branch that gives you FREE health and wellness tips, videos and MORE straight to your inbox! Here’s 4 of our latest blogs! Check out more on cbphysicaltherapy.com/blog and share with your family & friends!
The 3 Minute Office Workout You Should Do Every Day
A Dairy-Free Alternative to Your Protein Shake
A Beginners Guide: Essentials for Mountain Biking
Fun Workouts with Your BFF (Best Furry Friend)<< L
IFE+
Blo
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