Whitecourt's Community Spectrum - Summer 2016

www.whitecourt.ca PB www.whitecourt.ca 1 lets go!www.whitecourt.ca

Summer Fun Pass Canada Day Childrens Festival Arts in the Park Outdoor Pickleball

highlights

COMMUNitYSPECTRUM

sUMMer 2016 jUNe-aUgUst

www.whitecourt.ca 2 www.whitecourt.ca 2 www.whitecourt.ca 1

www.whitecourt.ca 2 www.whitecourt.ca 1

4732 50 Ave. Whitecourt, AB T7S 1N7Tel: 780-778-3977 Fax: 780-778-6459 Email: [email protected] Website: www.whitecourtstar.com

Copyright Whitecourt Star, Post Media

Publisher: Pamela AllainAdvertising Sales: Linda Bryson

Design: Nikki Greening

Published and Designed by Whitecourt Star

May 2016 5004 - 52 AvenueWhitecourt AB T7S 1N6

Tel: 780-778-2273 Fax: 780-778-4166

Email: [email protected]

facebook.com/TownofWhitecourtfacebook.com/MillarCentre

Woodlands County cost shares on all programs and services developed by the Town of Whitecourt Community

Services Department.

2 Mayors Message

2 ToWN ParKs ValleyParks|3 HilltopParks|3 RotaryPark|4

5 arouNd ToWN

6 ToWN FaciliTies CarlanServicesCommunityResourceCentre|6 ScottSafetyCentre|7 Allan&JeanMillarCentre|8 MembershipInformation|10 OnlineRegistration|12 Programs|13 ParentLink|23 A.S.A.P.Heating&WellServicingFitnessCentre|26 AlliancePipelineAquaticCentre|34

42 iN your coMMuNiTy

iF you require sPace inthe2016FallSpectrum(September-November)pleasecontactusby

June3,[email protected]

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Welcome

Ive heard a lot of comments that people are planning on spending the summer at home and enjoying a staycation. Well there couldnt be a better year to do it with all thats planned in Whitecourt! All you have to do is flip through this edition of the Community Spectrum to find out that our calendar is jam packed with events the entire family will enjoy.

ChildrensFestivalwillkickofftheseasonMay26&27.Theatreandcircusperformances, crafts, magic shows, face painting the list goes on.

Oneofourmosthighlyanticipatedevents,PartyInTheParkisscheduledforSeptember3&4.StayputandenjoytheweekendatRotaryPark!WorldInWhitecourt will be rejoining the fun this year, so make sure you come hungry and take in all the fantastic ethnic food!

ArtsInTheParkcelebratesitsfourthyearthissummer,anditjustkeepsgetting better. Stroll through the artisan market, enjoy the art activities with your young ones, and take in the outdoor movie. Dates, times and details can be found on page 18.

TheHometownHeroesAirshowisscheduledforJuly23&24.Youwontwant to miss the fun they have planned for in the air and on solid ground!

RegistrationhasalreadystartedforthisyearsBigBangMudRun-itwillbedirty, it will be hard, it will be fun. Spots are limited so sign up today!

DontmissourcommunitywidecelebrationsonCanadaDay,andofcoursetheannualRodeoandJetBoatRaces(bothsupportedbytheTownofWhitecourt) are tradition and shouldnt be missed.

Theresmorethanjusteventsavailabletoyouandyourfamily.Checkoutallthenewprogramsweareofferingtokeepyouactiveallsummerlong.Backbypopulardemand,theRotarySummerTotallyUnpluggedProgramwillkeepyour little ones moving outdoors and active all summer long. New this year is Unplugged2.0focusedonkids12to14yearsold.

Have fun with family and friends this summer in Whitecourt.

Mayors MessageMaryann Chichak, Mayor

MCLEOD RIVE

RMCLEOD

RIVER

MCL

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RIVE

RM

CLEO

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VER

ATHABASCA RIVERATHABASCA RIVERATHAB

ASCA RIVERATHABASCA RIVER

BEAVER CREEKBEAVER CREEK



TOWER RD

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ALLAN

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ALLAN PLGRAHA

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WEDOW DR

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HARD

DR

ANDERSONDRABRAHAM

CLOSE

STEWARD DR

TRADING POST TRAIL

HAROLDS HOLLOW

BALY

RD

FLATS RD

WAGONER CR

56 AVE

55 AVE

47A

ST

47 ST

47 ST

47 ST

56A AVE

48 ST

NELSON CRNYLAN CR

KREINER CR

STEPHENS CR

SKAGGS CROSSING

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55 AVE MERRIFIELD PL

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55 AVE

52 AVE

45 ST

46 ST4

8 ST 54 AVE48

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53 AVE

51 ST

52 ST 50

ST/LE

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50 AVE 50 AVE

51 AVE

49 ST 48 ST

52 AVE52 AVE

51 AVE 51 AVE

52 ST

47 AVE

49 ST

49 AVE 49 AVE

CHICKADEE DR

47 ST

/MILL

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47 ST

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SAKWATAMAU DR

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KIMZEY CROS SING

ATHABASCA DR

MCLEOD DR

KEPLER ST

KEPLER

42 ST

41 AVE

ELKO DR

41 ST

41 ST42 AVE

43 AVE

42 AVE

HOSPITA

LRD

SANDY DR

SANDY DR

WINDFALL DR

BEAVER DR

WHITEC

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BLUEBERRY DR

BLUEBERRY DRBLUEBERRY CR

PINE RD

PARK DR PARK DR

RAVINE DR

RAVINE DR

34 AVE

PINEVIEW RD

CAXTON STKEPLER ST

KEPLER ST

KEPLER ST

CAXTON ST

PARK DR N

PARK

CIRC

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PARK CL PARK KEY

PARK

DR

PARK CRTPARK LN

WAY

PARK

CROS

SING

PARK

PARK PT

PARK DR

PARK HTS

38 ST

36 ST 35 ST

38 AVE

38 AVE

39 ST

37 ST

37 AVE

36 AVE

36 ST

35 AVE

35 ST

35 ST

33 ST

35 AVE

35 ST

34 AVE33 AVE

33 ST

37 AVE37 AVE

33 ST

30 ST

30 ST

42 AVE

41 AVE 41 AVE

ROSZ

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41 AVE OLD BLUE RIDGE RD

43 AVE

59 ST

48 AVE

58 ST

49 AVE

46 AVE

53 ST

MILL

RD

RIVERSIDE RD RIVERSIDE RD

RGE RD 123A

RIVERS

IDE RD

NORT

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TOWER RD

TWP R

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45 AVE

60 ST

52 AVE

53 AVE53 AV

E

59 ST

53 AVE

WES

T ST 51 AVE

50 AVE50 AVE

51 AVE52 AV

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58 ST

KEPLER ST WEST

CAXTON ST WEST

WESTVIEW

RD

54 AVE

51 AVE

66 ST

33 ST

EVERGREENMOBILE ESTATES

HILLPARKMOBILE HOMES

RIVERSIDEMOBILE HOMES

WESTVIEW MOBILE VILLAGE

DAHL DR

RIVERBOAT PARK RDRIVERBOAT PARK RD

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MINK CREEK RD

RIVERDALE BND ROCK

RIDGE

BND

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RSTO

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ROCK

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PARK PL

41 ST

39 ST

BEAVER DR

DAHL

DR

WELLWOOD DR

55 AVE

RIVER VALLEY ESTATES

PHASE I


PHASE II

MINK CRE

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MINK

CREEK

RD

PARK CIRCLE

WES

T MOU

NTAIN

RD

35 ST

KEYSTONE PL

SOPE

R ST

KEYSTONE

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HENKE PL

KEYSTONE

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THE MEADOWS

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LAKE VIEW DR

HILLTOPHIGH

SCHOOL

HILLTOPHIGH

SCHOOL

PAT HARDY SCHOOL

PAT HARDY SCHOOL

ST. JOSEPH SCHOOL

ST. JOSEPH SCHOOL

HERITAGE PARKHERITAGE PARK

CENTENNIAL PARKCENTENNIAL PARK


STRATTON INDUSTRIAL PARK


MCLEODINDUSTRIAL PARK


CENTRAL SCHOOLCENTRAL SCHOOL

ST. MARY SCHOOL

ST. MARY SCHOOL

PERCY BAXTER SCHOOL

PERCY BAXTER SCHOOL

DAHL DRIVETOBOGGAN HILLDAHL DRIVETOBOGGAN HILL

CEMETERYCEMETERY

HILLTOP EAST INDUSTRIAL PARK


RIVERBOATPARK

RIVERBOATPARK

MILLAR WESTERNPULP & SAW MILLMILLAR WESTERNPULP & SAW MILL

ROTARY PARK

ROTARY PARK

RIVER SLIDESSPLASH PARK

PONDPAVILLION


PONDPAVILLION

WHITECOURT GOLF &COUNTRY CLUB


TO ATHABASCA RIVER ACCESSTO ATHABASCA RIVER ACCESS GRAHAM ACRES

RECREATION AREAGRAHAM ACRES

RECREATION AREA

TO EDMONTON

EASTLINKPARKEASTLINKPARK

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Town Parks

MCLEOD RIVE

RMCLEOD

RIVER

MCL

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ASCA RIVERATHABASCA RIVER




TOWER RD

CHAISSON

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RD

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CR

WEDOW DR

WOO

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57 AVE

NOYES CR

ALLAN

CR

ALLAN PLGRAHA

M RD

WEDOW DR

PRITC

HARD

DR

ANDERSONDRABRAHAM

CLOSE

STEWARD DR

TRADING POST TRAIL

HAROLDS HOLLOW

BALY

RD

FLATS RD

WAGONER CR

56 AVE

55 AVE

47A

ST

47 ST

47 ST

47 ST

56A AVE

48 ST

NELSON CRNYLAN CR

KREINER CR

STEPHENS CR

SKAGGS CROSSING

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WEL

LWOO

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55 AVE MERRIFIELD PL

STILES COVE

SPRINGCOVE

STUCKEYCR

SPARROWCR

WHITE CROSSING

SONOMA KEY

SPRU

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ATKINSON CR

LEEDY

DR

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55 AVE

52 AVE

45 ST

46 ST4

8 ST 54 AVE48

A ST

53 AVE

51 ST

52 ST 50

ST/LE

GION

ST

50 AVE 50 AVE

51 AVE

49 ST 48 ST

52 AVE52 AVE

51 AVE 51 AVE

52 ST

47 AVE

49 ST

49 AVE 49 AVE

CHICKADEE DR

47 ST

/MILL

AR RD

47 ST

/MILL

AR RD

VIRGIN

IAAV

E

FEERO DR

FEER

O DR

FEERO

DR

BAXT

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BAXT

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KALLBOM CR

SAKWATAMAU DR

SUNSET BLVD

SUNSET BLVD

CEDA

R HT

S

BIRCH

LN

KIMZEY CROS SING

ATHABASCA DR

MCLEOD DR

KEPLER ST

KEPLER

42 ST

41 AVE

ELKO DR

41 ST

41 ST42 AVE

43 AVE

42 AVE

HOSPITA

LRD

SANDY DR

SANDY DR

WINDFALL DR

BEAVER DR

WHITEC

OURT A

VE

BLUEBERRY DR

BLUEBERRY DRBLUEBERRY CR

PINE RD

PARK DR PARK DR

RAVINE DR

RAVINE DR

34 AVE

PINEVIEW RD

CAXTON STKEPLER ST

KEPLER ST

KEPLER ST

CAXTON ST

PARK DR N

PARK

CIRC

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PARK CL PARK KEY

PARK

DR

PARK CRTPARK LN

WAY

PARK

CROS

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PARK

PARK PT

PARK DR

PARK HTS

38 ST

36 ST 35 ST

38 AVE

38 AVE

39 ST

37 ST

37 AVE

36 AVE

36 ST

35 AVE

35 ST

35 ST

33 ST

35 AVE

35 ST

34 AVE33 AVE

33 ST

37 AVE37 AVE

33 ST

30 ST

30 ST

42 AVE

41 AVE 41 AVE

ROSZ

KO LN

41 AVE OLD BLUE RIDGE RD

43 AVE

59 ST

48 AVE

58 ST

49 AVE

46 AVE

53 ST

MILL

RD

RIVERSIDE RD RIVERSIDE RD

RGE RD 123A

RIVERS

IDE RD

NORT

H

TOWER RD

TWP R

D 593

A

45 AVE

60 ST

52 AVE

53 AVE53 AV

E

59 ST

53 AVE

WES

T ST 51 AVE

50 AVE50 AVE

51 AVE52 AV

E

58 ST

KEPLER ST WEST

CAXTON ST WEST

WESTVIEW

RD

54 AVE

51 AVE

66 ST

33 ST

EVERGREENMOBILE ESTATES

HILLPARKMOBILE HOMES

RIVERSIDEMOBILE HOMES

WESTVIEW MOBILE VILLAGE

DAHL DR

RIVERBOAT PARK RD

RIVERBOAT PARK RD

WEST

MOUN

TAIN /

GOVEN

LOCK

RD

MINK CREEK RD

RIVERDALE BND ROCK

RIDGE

BND

RIVE

RSTO

NE RD

ROCK

HAVE

N WA

Y

PARK PL

41 ST

39 ST

BEAVER DR

DAHL

DR

WELLWOOD DR

55 AVE


PHASE I


PHASE II

MINK CRE

EK RD

MINK

CREEK

RD

PARK CIRCLE

WES

T MOU

NTAIN

RD

35 ST

KEYSTONE PL

SOPE

R ST

KEYSTONE

CROSSING

HENKE PL

KEYSTONE

DAVIO PL

THE MEADOWS

EDGE

WATE

R CR

LAKE VIEW DR

HILLTOPHIGH

SCHOOL

HILLTOPHIGH

SCHOOL

PAT HARDY SCHOOL

PAT HARDY SCHOOL

ST. JOSEPH SCHOOL

ST. JOSEPH SCHOOL

HERITAGE PARKHERITAGE PARK







CENTRAL SCHOOLCENTRAL SCHOOL

ST. MARY SCHOOL

ST. MARY SCHOOL

PERCY BAXTER SCHOOL

PERCY BAXTER SCHOOL

DAHL DRIVETOBOGGAN HILLDAHL DRIVETOBOGGAN HILL

CEMETERYCEMETERY



RIVERBOATPARK

RIVERBOATPARK

MILLAR WESTERNPULP & SAW MILLMILLAR WESTERNPULP & SAW MILL

ROTARY PARK

ROTARY PARK


PONDPAVILLION


PONDPAVILLION



TO ATHABASCA RIVER ACCESSTO ATHABASCA RIVER ACCESS GRAHAM ACRES

RECREATION AREAGRAHAM ACRES

RECREATION AREA

TO EDMONTON

EASTLINKPARKEASTLINKPARK

6

3

1

14

2

1920

15

16

21

18

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57

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Rotary Park

ROTARY PARK RULESRotary Park Splash ParkCooloffattheSplashPark-withinteractivespraytoysforaction-packedwaterfun.Theparkfeaturesthreedifferentplayzones:DiscoveryBayforinfants,toddlersandtheircaregivers;AdventureBaywithdumpbuckets,sprayingarcsandloops;andActionBaywithwaterspraygunsforhigh-energyplay-allonarubberizedconcreteplaysurface.Joininthefun,orsitononeoftherelaxingbenchesorunderthesunshelterwhilethekidsplay.TheSprayParkwillprovidehoursofenjoymentforallages!

The Whitecourt River Slidesareopenduringthesummermonthsforfamilyenjoyment.Thewaterfeatureincludestwoman-madecreekswithaseriesofpoolsanddropsfortubingandplay,withashallowbasinandbeach at the end of the creeks.

Dogs are welcome at Rotary Park, as long as they are leashed and stay on the trail system. Dogs are not permitted on playfields or on the grounds of the Whitecourt River Slides, Splash Park, and playground.

Hours of operation for the Whitecourt River Slides and Splash Park are:May long weekend to August 31:Daily10:00am-9:00pm(weather permitting)September 1 to 31:Weekendsonly10:00am-7:00pm(weather permitting)

The River Slides and Splash Park may be closed Wednesday mornings from 10:00am to 12:00 noon for routine maintenance. The slides will be open when the outside air temperature is sixteen-degrees Celsius (160C) or above, weather permitting.If sixteen-degrees Celsius (160C) is not reached by 2:00pm the slides will not open.

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Facilities ALLAN & JEAN MILLAR CENTRE ATBFinancialFieldhousemulti-sportareacanbeconfiguredforavarietyofsportsandindoorrecreationneeds,(e.g.soccer,basketball, volleyball, badminton, and other indoor activities andevents).TheAllan&JeanMillarCentrealsofeaturesafullyequippedA.S.A.P.Heating&WellServicingFitnessCentre,RotaryRunningTrack,andspectatorareasonthemainandsecondfloorwithseatingforover300people.

AlliancePipelineAquaticCentre:25-metrepool,steamroom, DCLSiemensHotTub,leisurepool,InfratechWaterPlayPark,totpool,WhitecourtTransportWaterslide,lazyriver,AquaRockwalland2ndfloorpoolviewingarea,withseatingforapproximately175people.

Otheramenities:McDonaldsWhitecourtGoActiveZone, LifeMedPharmacyKidsCorner,Gannett&AlbertaNewsprintCompanyCourts,BoardroomandClassroom.

Forinformationonscheduling,hoursofoperationand membershipfeescall780-778-3637. CARLAN SERVICES COMMUNITY RESOURCE CENTRE HomeoftheBoys&GirlsClubofWhitecourt&District AfterSchoolCare&TeenCentre,WhitecourtEarlyLearning ChildCareCentre,WhitecourtFoodBank,Whitecourt GymnasticsClub,andTownofWhitecourtFamily CommunityLiaisonProgram.

Multipurposeactivityroomandmeetingspace available for rent.

ForrentalinquiriespleasecalltheCommunityServices Departmentat780-778-3637.

EASTLINK PARKLocatedat100RoszkoLane,off43Avenue&35StreetintheHilltopIndustrialArea,EastlinkParkistheperfectbeginnerhillwhereparentscantaketheirchildrento(affordably)learnhowto ski/board. Skiers/boarders can progress from the east easy sideofthehilltothemoreextremewestsideofthehill.Formore information visit www.eastlinkpark.ca.

FOREST INTERPRETIVE CENTRE A7,300squarefootfacilityfeaturingmeetingspaces, Whitecourts Visitor Information Centre, and a multimedia gallery.Themultimediagalleryexplorestheroleoftheforest industry in Whitecourts growth and development. All public areas of the facility are wheelchair accessible.

Forrentalinquiriesortouristinformationcontact theForestInterpretiveCentreat780-778-3433.

GRAHAM ACRES Thisisamajorsportfieldandballdiamondcomplex consistingofslow-pitch,fastball,baseball,andminorball diamonds.Therearealsoseveralsoccer/footballfields for both youth and adult sports.

Forrentalinquiriesorinformationregardinguseand leagues, contact the Community Services Department at 780-778-3637.

SCOTT SAFETY CENTRE Thefacilityhousestwoicerinks,arestaurantand the WhitecourtPowerBoardroom.

TherinksareavailablefromOctobertotheendofMarch.

Forrentalinquiriesandinformationregardingpublic skating times, contact the Community Services Department at780-778-3637.ArenaOffice:780-778-8888.

WHITECOURT GOLF & COUNTRY CLUB LocatedonFlatsRoad,thisisan18-holegolf coursewithclubhousefacilitiesandpro-shop.

ContacttheWhitecourtGolf&CountryClubat 780-778-3531orwww.whitecourtgolf.com.

WHITECOURT CURLING CLUB Locatedat70SunsetBoulevard,theCluboffersmens, womens,mixed,andJuniorLeagueCurling.Facilityrental includes ice surface and/or lounge room for Christmas parties, weddings, etc. Contact the Whitecourt Curling Club at780-778-4512.

Parks TheTownofWhitecourtfeaturesanumberofsmallparksandplaygrounds designed to serve local neighbourhoods, as well as large park areas that serve the entire community.

ANNIVERSARY SQUARE AnniversarySquare,locatedinthedowntowncore, commemoratesWhitecourts50thAnniversaryand features a clock tower and picnic area.

CENTENNIAL PARK LocatedonthesouthboundaryofTown,CentennialPark is a large green space with numerous paved walking trails.

FRIENDSHIP PARK Locatedinthedowntowncore,FriendshipPark commemoratesthebondsoffriendshipthatexist withWhitecourtsTwinTownYubetsu,Japan.

HERITAGE PARK LocatedonthegroundssurroundingtheForestInterpretive Centre, this park features three visitor accessible heritage buildings, and a number of assorted antique vehicles and farm machinery.

Explorethe800-metreInterpretiveTrailthatwindsthrough theforest.FormoreinformationonHeritagePark,contact theForestInterpretiveCentreat780-778-3433.

MEMORIAL POINT MemorialPointislocatednorthoftheMillarRoad Sakwatamau Drive intersection, near the top of the stairsthatleadtoHighway43.Thisparkareawasbuiltto recognizeandhonourWhitecourtandWoodlandsCounty residents who have lost their lives while serving in the CanadianArmedForces,policeforce,fire,andambulance services.Thememorialfeaturesastainlesssteeltree adorned with copper leaves, each representing an individual who died while serving our community and/or country.

RIVERBOAT PARK LocatedonthewestedgeofTown,thisparkfeaturesa picnicarea,shelter,andboatlaunchaccesstotheMcLeod andAthabascaRivers.Apopularfishingspot!

ROTARY PARK Featurespicnicareas,sportfields,playgrounds,anasphalt trail,theRotaryPavilion,andapondthatisstockedfor family fishing in the summer and cleared for skating in the winter.Makesureyoutakethetimetowalkthetrail around the pond.

Grabyourfishingrodandtackleandtakeyourfamilyfishing atthepond.Fishingislimitedtopeopleundertheageof 16years,orthoseaccompaniedbyoneormorepeople undertheageof16.FishingatRotaryParkispermitted fromMay16toOctober14.Allguidelinesinthecurrent AlbertaGuidetoSportFishingapplywhilefishingat RotaryPark.

TheWhitecourtRiverSlidesandSplashParkareopen duringthesummermonthsforfamilyenjoyment.TheRiver Slidesfeaturetwoman-madecreekswithaseriesofpools and drops for tubing and play, with a shallow basin and beachattheendofthecreeks.TheSplashParkhas interactiveplayareaswith19waterfeaturesforchildrenof allages.Relaxononeofthebenchesorunderthesun shelter,orjoininthefunwithyourchildren.Formore information on hours of operation, please visit www.whitecourt.ca.

TheRotaryParkPlayground, features a mega tower withtalltowersandtubeslidesthatprovide30feetof sliding thrills; a typhoon spiral slide; as well as a Grizz-LeeBearclimber.ARocksandRopesAdventure course,LittleTikestreefort,andICONSpaceInnovative ElectronicPlaySystemarealsopartoftheplayground.

AnOffLeashDogParkhasbeendevelopedonthe north-eastboundaryofRotaryPark.Theparkisanarea wherewell-mannereddogscanenjoyagoodrunor socializewithotherdogs,whileunderthe supervision of their owner.

SKATEBOARD PARKVisiblefromtheintersectionofPineRoadand Highway43.LocatedbehindtheCarlanServices CommunityResourceCentreonSunsetBoulevard.

Theplaza-styledesignincludesmanystreetskateboarding featuresincluding:stairs,rails,hips(tworampsplaced togetheratanangle),andhubbas(aledgerunning alongside a set of stairs).

Trails Thereareover50kilometresofwalkingtrails throughout Whitecourt that will take you from thehilltopareatothevalley.Foratrailmapvisitthe TownOfficeorwww.whitecourt.ca.

Whitecourtandthesurroundingareahavehundredsof kilometresofdesignatedtrailsforoff-highwayvehicle (OHV)use.TheTownofWhitecourthasanOHVBylawthat regulatestheuseofoff-highwayvehicles(including snowmobilesandquads)withinTownboundariesandonly allowsforseasonalusefromDecember1toMarch31.For furtherinformationontheOHVBylaw,oramapofthe OHVDesignatedTrailSystem,visittheTownswebsite.

Wi-Fi sPonsored by

at the Allan & Jean Millar Centre, Carlan Services Community Resource Centre, Scott Safety Centre, Whitecourt Curling Rink,

and Rotary Park.

Around Town

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For rental inquires please call 780-778-3637.

Multipurpose activity room & meeting space available for rent.MULTIPURPOSE ROOMYouth RateApril August $20/hrSeptember March $30/hr

Board Room (Seats 8)Non-Profit Organizations $15/hr $60 Daily For Profit Organizations $20/hr $80 Daily

Adult RateApril August $25/hrSeptember March $35/hr

Home of the :Whitecourt Food Bank

Whitecourt Gymnastics ClubBoys & Girls Club of Whitecourt &

District After School Care & Teen Centre Whitecourt Early Learning Child Care Centre

Town of Whitecourt Family Community Liaison Program

Carlan ServiCeS Community reSourCe Centre76 Sunset Blvd.

780-778-3634

WHITECOURT FOOD BANK 780-778-2341Monday, Wednesday, Friday11:00am-1:00pm

Carlan Services Community Resource Centre

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Scott Safety Centre

SCOTT SAfETY CEnTRE72 Sunset Blvd. 780-778-8888

WHITECOURT POWER BOARDROOM

Rentals are available please call 780-778-3637 to book.

Scott Safety Centre regular season will begin September 25, 2016.

(Subject to change.)

for August ice rentals please contact Lori at 780-778-3637.


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McDonalds Whitecourt

Indoor Playground ideally suited for children under the age of 8.

Children must be supervised.

Admission is included with membership or day pass!

GO ACTIVE

Zone ATB Financial Fieldhouse Alliance Pipeline Aquatic Centre A.S.A.P. Heating & Well Servicing Fitness Centre Rotary Running Track Infratech Water Play Park McDonalds Whitecourt Go Active Zone DCL Siemens Hot Tub (34 person) Table Tennis

Gannett Publishing & Alberta Newsprint Company Courts Whitecourt Transport Inc. Water Slide Aqua Rock Wall Steam Room (16 person) Alta Tech Environmental Services Free Wi-Fi Life Med Pharmacy Kids Corner

We are overflowing with opportunities to get you active!

There is something for everyone from tots to super seniors.

We are currently seeking sponsors for our Boardroom and Classroom

For more information please call 780-778-3637 ext. 407

Sponsorship is a great way to gain exposure at a very

busy facility while also helping out the community!

Child mindChild Mind Services are available for children of facility guests that are 7 years of age or under. Drop-in spaces are on a first come, first served

basis. If you register for a program at the Allan & Jean Millar Centre, and wish to ensure child care is available, please see Child Mind staff in

advance to make arrangements or call 780-778-3637 ext. 406.

Hours of PlayMonday-Friday mornings ........8:45am-12:00 noonMonday-Thursday evenings ............... 4:00-7:00pmSaturdays..................................10:00am-12:00pm

Hours & PrICEs arE suBJECT To CHaNGE

DroP-IN raTE$5.50 per hour/per child

PuNCH PassEs10 Hour Punch Pass $45.00 ($4.50 per hour)30 Hour Punch Pass $120.00 ($4.00 per hour)60 Hour Punch Pass $225.00($3.75 per hour)

CHIlD MIND WIll BE ClosED

Child mindChild Mind Services are available for children of facility guests that are 7 years of age or under. Drop-in spaces are on a first come, first served

basis. If you register for a program at the Allan & Jean Millar Centre, and wish to ensure child care is available, please see Child Mind staff in

advance to make arrangements or call 780-778-3637 ext. 406.

Hours of PlayMonday-Friday mornings ........8:45am-12:00 noonMonday-Thursday evenings ............... 4:00-7:00pmSaturdays..................................10:00am-12:00pm

Hours & PrICEs arE suBJECT To CHaNGE

CHIlD MIND WIll BE ClosEDMay 23; July 1; August 1

DroP-IN raTE$5.50 per hour/per child

PuNCH PassEs10 Hour Punch Pass $45.00 ($4.50 per hour)30 Hour Punch Pass $120.00 ($4.00 per hour)60 Hour Punch Pass $225.00($3.75 per hour)

Life Med Pharmacy Kids Corner


Allan & Jean Millar Centre

PROGRAMS

Pass

ATTENTION STUDENTS!

Child:$55 (Ages 3-12 years)

Youth:$70 (Ages 13-17 years)

Student:$115 (Fulltime Post-Secondary Students - Must provide student ID)

Spend your summer in style!

Pass valid May 1

through August 31

Receive free sunglasses with your purchase of

:

Pass

Check us out on Facebook at Allan & Jean Millar Centre or at #healthy100whitecourt

Child $55.00 (Ages 2-12 yrs)

Youth $70.00 (Ages 13-17 yrs)

Student $115.00 (Full-Time Post-Secondary Students - must provide student ID)Check us out on Facebook at Millar Centre

ATTENTION STUDENTS!


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MEM

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All memberships are non-refundable and non-transferable. All rates include GST where applicable.

Find us at facebook.com/MillarCentre or visit us at www.whitecourt.ca

780-778-3637 ext. 0 for Guest [email protected]

58 Sunset Blvd. T7S 1N6Fax: 780-706-2483

Monthly Annual Average Cost Per Day

Tot (under 3yrs) Free Free Child (3-12yrs) $16.80 $151.20 ($12.60/mo) $0.41 Youth (13-17yrs) $24.00 $216.00 ($18.00/mo) $0.59 Adult (18-59yrs) $38.41 $384.05 ($32.00/mo) $1.05 Senior (60-69yrs) $28.78 $259.00 ($21.59/mo) $0.71 Super Senior (70+yrs) Free Free

Family Membership FeesFamily packages must include one adult /senior and at least one dependant child up to 18 years of age, or a full time student up to 25 years of age.

Corporate Membership FeesCompanies must be on our Corporate Membership List and provide proof of employment to receive these rates. Contact Ashley Ellis for more details at 780-778-3637 ext. 418 or [email protected]

Monthly Annual Average Cost Per Day Youth (13-17yrs) $25.50 $229.50 ($19.13/mo) $0.63 Adult (18-59yrs) $40.80 $408.05 ($34.00/mo) $1.12 Senior (60-69yrs) $30.58 $275.19 ($22.93/mo) $0.75 Super Senior (70+yrs) Free Free

Individual Membership Fees Individual Daily 10 Visit Monthly Annual Average Cost Per Day

Tot (under 3yrs) Free Free Free Free Child (3-12yrs) $3.50 $31.50 $21.00 $189.00 ($15.75/mo) $0.52 Youth (13-17yrs) $5.00 $45.00 $30.00 $270.00 ($22.50/mo) $0.74 Adult (18-59yrs) $8.00 $72.00 $48.01 $480.06 ($40.01/mo) $1.32 Senior (60-69yrs) $6.00 $54.00 $35.97 $323.76 ($26.98/mo) $0.89 Super Senior (70+yrs) Free Free Free Free Family $17.00 $153.00 20% off of regular membership rate (SEE BELOW)

20% off

15% off

lets go...have FUN with FAMILY & FRIENDS

McDonaldsWhitecourt

Go Active Zone access only

Children aged 3-7 cost $2.00 each, Adults are free



PROGRAMS

MEM

BERS

HIP

Perks of being a member Over15FREEfitnessclasseseachweek 15%OFFallAllan&JeanMillarCentreprograms RegisterforAllan&JeanMillarCentreprograms oneweekpriortogeneralregistrationsComplimentarypublicskating&shinneyhockey at the Scott Safety CentreFREEdrop-insportsOptiontohaveyourannualmembership putonHOLDforonemonth

FeeAssistanceisavailableforTownofWhitecourt&WoodlandsCountyresidentsinfinancialneed.Please inquire at Guest Services.

Ourfacilityiswheelchairaccessible.

Registration RulesAll registrations will be accepted by phone, online, or in person at the Allan & Jean Millar Centre. For your convenience bar code numbers have been listed for programs offered to ensure smooth and efficient registration.

Registration over the phone or online can be paid by way of VISA/MASTERCARD.

Registrations are not accepted without payment. The registration deadline for all programs is seven days

prior to the start date, unless otherwise advertised. A 10% surcharge will be added to the registration fee

after this deadline. If a program is cancelled by the Town, registrants will

receive a full refund. A refund, less a $10.00 administration fee, will be issued if a

participant withdraws prior to the registration deadline.

A prorated refund, less a $10.00 administration fee, will be issued for medical reasons (with a doctors note).

The registration fee is non-refundable if withdrawn after the registration deadline.

The third and successive child(ren) in a family pays half the registration fee when registering in the SAME program or as indicated in the program information.

The Town reserves the right to cancel, combine or divide classes due to insufficient registration. Participants are given the opportunity to transfer to another class, if space is available.

Instructors are subject to change without notice. The Town reserves the right to remove any person for a

behavior such as bullying, fighting or foul language. Make-up classes are not provided due to unforeseen

occurrences such as power failure, patron error, etc.

Holiday Hours and ClosuresMay 23 Victoria Day 9:00am-9:00pmMay 26, 27 ATB Financial Fieldhouse Closed All Day A.S.A.P. Fitness Centre Closed 6:00-10:00pm Rotary Running Track Closed 6:00-10:00pmJune 11 Alliance Pipeline Aquatic Centre Closed 10:00am-6:00pmJuly 1 Canada Day 9:00am-9:00pmAugust 1 Heritage Day 9:00am-9:00pm

See page 35 for Alliance Pipeline Aquatic Centre hours.

Facility Hours Monday-Friday 5:30am-10:00pm Saturday, Sunday 9:00am-9:00pm

Registrationisongoing.Registerearly to avoid disappointment.

This facility has planned maintenance periods throughout the year. The shutdown period varies by amenity depending on the work to be done. Reduced schedules and activities may occur in some areas; other areas are closed completely. This shut down period is built into the price of the membership fee and no refunds or extensions will be given. Please watch for facility signage. Must be 16 years of age to use the A.S.A.P. Heating & Well Servicing Fitness Centre or 13 years of age with Weight Training for Teens.


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ATB Financial Fieldhouse April 1-August 31YouthFieldhouseRentals: AdultFieldhouseRentals:Full Surface: $57.75/hr Full Surface: $78.75/hrHalf Surface: $31.50/hr Half Surface: $47.25/hrThird Surface: $21.00/hr Third Surface: $26.25/hr

Facility Rentals Classroom,MeetingRoom,andFitnessStudioRegular Rate: $36.75/hr Non-Profit Rate: $26.25/hr

ONLINE - YOUR FIRST IN LINEIts as easy as 1,2,3!1. www.whitecourt.ca 2. Online Services (top of web page)3. Register for a program

Members are able to register for programs and purchase individual memberships online by visiting the Town of Whitecourt website and clicking on the online registration button at the top of the page. If you would like to use this service please provide your e-mail address to a guest services staff member at the Allan & Jean Millar Centre. If you have already provided your email just press Forgot My Password to get a new one!

Benefits of Online RegistrationConvenient

Easy

Time-Saving

Eco-Friendly

Register online, any day, any time,

24/7!Registration for Members

starts May 4.

Registration for Non-Members starts

May 11.

ProgramsParent Link

FitnessClasses

Aquatic Swim

Lessons Memberships

www.whitecourt.ca

Dont forget about our corporate memberships-15% off

Its free to register your company for the corporate membership rates, anyone can do it!

Just get 5 employees who would like a membership and give us a call!

GET ACTIVE, GET HEALTHY, GET MOTIVATED!For more information contact Ashley Ellis

at 780-778-3637 ext. 418.

Is your company set up to offer a corporate membership rate

for your staff?



PROGRAMS


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Pickleball is heading outside this summer! Join us for this fun game that is suitable for players of all levels.

Equipment will be available.

Tuesdays and Thursdays10:00-11:00amJune-augusT

Tennis CourT, Carlan serviCes CommuniTy resourCe CenTre

We will head inside the ATB Financial Fieldhouse in poor weather.

Sand Volleyball drop-in night

SandVolleyballDrop-inwillbecancelledinpoorweather.

JoinusonWednesdayevenings forsomedrop-insandvolleyball

fun. Come alone or bring a friend and well organize a nightly

tournament for you.

Sand Volleyball

courtS,rotary park

WedneSdayS,June-auguSt 7:00-9:00pm

free

OutdOOr Pickleball

Freeall

ages



PROGRAMS

Millar Centre Stay and Play SleepoversItll be a night to remember! Swimming, a movie, snacks and non-stop games around our beloved Allan & Jean Millar Centre after dark. Our enthusiastic program leaders will stay and play... theyll even get up to make everyone breakfast in the morning! Breakfast and snacks provided. Bring your own sleeping gear and be ready for a night of fun. Min.15/Max.30

SLEEPOVER DATE #1: Friday, July 8Bar Code#: 7559

Time: 7:00pm Friday-11:00am Saturday Ages: 8-11 years

Location: Allan & Jean Millar CentreMembers: $30.00 Non-Members: $34.50

Bringyourfamily,friendsorco-workerstotheAllan&JeanMillarCentretocelebrateyournextget-together.Itcouldbeabirthdayorteamparty.Whatevertheevent,wewillmakeitfun,easy,andanenjoyableexperienceforall.

Build the party that best fits you! BASERATE: $100The Base Rate includes a 2 hour space rental and All-Access passes on the day of your booking for up to 25 guests.

Add-Ons:FACILITATEDPARTY $65Spend an hour with one of our great Party Leaders! Facilitated parties can accommodate up to 25 participants (parents and siblings included).

THEMESARE:

Additionalspacerentalandlargegroupratesavailable(feedependent)

Please contact Guest Services at the Allan & Jean Millar Centre to build your party or for more information. Please note that Specialty parties (Inflatable and Facilitated) require booking two weeks in advance of party date to ensure staffing.

Party With Us!

- Crazy Science- Pirate Adventure- Amazing Art

BOunCYCASTLEAnDSLIDE $150/hourAvailable on the following weekends: May 28/29, June 25/26, July 23/24, August 27/28

50InFLATABLEOBSTACLECOuRSETHE TIMHORTOnSDOuBLEDOuBLE $150/hourAvailable on the following weekends:May 14/15, June 11/12, July 9/10, August 13/14

OR

- Everything & Anything Fieldhouse- Prince and Princess- Nerf ManiaAdult (Ages: 18+)

Mondays: Badminton/PickleballTuesdays: Indoor Soccer Wednesdays: BasketballThursdays: VolleyballFridays: Dodgeball/Lacrose

Time: 8:00-10:00pmMembers: FREENon-Members: $4.00

Youth (Ages: 12-17)Mondays: Badminton/PickleballTuesdays: Ball HockeyWednesdays: BasketballThursdays: VolleyballFridays: Dodgeball/Lacrosse

Time: 3:45-5:00pmMembers: FREE Non-Members: $3.00

ADULT & YOUTH

DROP-IN SPORTS

In the ATB Financial Fieldhouse


Youth and FamilY table tennis tournaments

Joinuseveryweekforadoubleroundrobintabletennistournament. Twoplayersperteamwithmaximum2subs(incaseonememberis

away).Wesetupthegame,andyourteamjustshowsup! Whowillbetheultimateteamchampionsandleavewiththe

1stannualAllan&JeanMillarCentreYouthorFamily TableTennistrophy!?Min.4/Max.8teams.

JulY 5-august 4 (5 weeks)

7:00pmYouth tournamenttuesdaYs Ages: 12-17 yearsBar Code#: 7558

FamilY tournamentthursdaYsAges: 8+ years (1 adult and 1 child)Bar Code#: 7557

Location:Allan & Jean Millar CentreMembers: $25.00/team Non-Members: $28.75/team

SLEEPOVER DATE #1: Friday, August 19Bar Code#: 7560


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Want something exciting to do this summer?

Totally Unplugged 2.0 will give you a chance to get outside,

get active, get involved in your community, and challenge

yourself! The adventure never stops during this afternoon

program for teens. Activities will including trail biking, sports,

volunteerism, team building and leadership challenges, and

much more! Participants will also have a chance to provide

their own ideas and see them in action.

We will meet at Rotary Park or the Allan & Jean Millar Centre

before heading off on our adventure! Min.7/Max.12

Session times: 1:00-4:00pmAges: 12-14 years

Week 1: July 4-8Week 2: July 11-15Week 3: July 18-22Week 4: July 25-29Week 5: August 2-5 (short week)Week 6: August 8-12Week 7: August 15-19Days: Monday-Friday

Fee: $10.00/session or $25.00 week rate for all mornings OR all afternoons

weeks of playweeks of play

Rotary

Summer

Totally

Unplugg

ed

Program

Rotary

Summer

Totally

Unplugg

ed

Program

Pre-registration required.Call the allan & Jean Millar centre at 780-778-3637

for more information or to register.

Back by popular demand! This summer program will keep you active and

outdoors all summer long! Based at Rotary Park, our fun leaders will guide you through crafts, games,

scavenger hunts, sports and all kinds of other good stuff. In the case of bad weather, well move the program up to the Allan & Jean Millar Centre so

the fun never stops! The goal of this program is to keep our kids involved, active and confident in their physical abilities as they grow up in this electronics-

filled world. Min.8/Max.30

Session times: 9:00am-12:00pm or 1:00-4:00pm

Ages: 6-12 years

unplugged 2.0Unplugged 2.0

NEW!



PROGRAMS

Everyone is welcome to join in! Check out our fun and FREE ATB Financial Fieldhouse activities at the Allan & Jean Millar Centre. Our Bouncy Castle and Slide will be up and ready to go for all

Tim Hortons Community Fun Nights!

Children under 8 years old must be accompanied by an adult.

Community Fun Night

Time: 5:30-8:30pm

May 14Art AttackAction and art combine for a fun night of movementandarts&crafts!

June 11Summer Blow Out!JoinusforthelastCommunityFunnightoftheseason!

FREE

Sponsored by

Participantslearnhowtocareforinfants, toddlers, and older children; whatquestionstoaskparents;what

to do in an emergency; and how to treatburns,poisoning,choking,and

bleeding. For those 11 years of age or older,thiscourseprovidesparticipants

with the necessary knowledge and skillstoprovideproperbabysitting

services. Min.8/Max.12

Babysitting Course

SATURDAY & SUNDAY 1:00-5:00PM JUNE 18-19 Bar Code#: 7784

THURSDAY & FRIDAY 1:00-5:00PM AUGUST 18-19 Bar Code#: 7785

Members: $50.00 Non-Members: $57.00 Location: Allan&JeanMillarCentre

Join Dawn Fortin, Woodlands County Agriculture Services Manager, and Christine Fulkerth, Olds College Instructor, to learn about invasive plants, noxious weeds, and garden pests that are prevalent in our area. Our instructors will give you tips for plant identification and control methods, and a few natural garden pest control tactics too. If deer, aphids, black knot, or fairy rings are interfering with your gardening efforts, here is the place to learn how to manage them. Be ready for some interactive participation, door prizes, and to get answers that will help your garden be the best it can be!

GARDEN WEED AND PEST CONTROL WORkSHOP

Saturday, June 111:00-4:00pmLocation: Forest Interpretive CentreFee: $10.00Register at the Allan & Jean Millar CentreBar Code#: 7795

FREE wIth REgIStRAtIon


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The World in Whitecourt Cultural Festival will be taking place on Saturday, September 3.

We are seeking food vendors and performers who are interested in showcasing their culture at the Festival.

Please contact Courtney Milford at 780-778-3637 ext. 423 or at [email protected] for more information.

The Committee welcomes anyone interested in helping bring this celebration of diversity to life!



PROGRAMS

SILVER STEPS Urban Poling PROGRAM

Urban Poling, also know was as Nordic Walking, is regular

walking with specially designed handheld walking poles.

Facilitated by an instructor, this program is suited to seniors

and will take place outdoors on the community walking trails. Walking poles are provided.

SaturdaysMay 7-June 25

11:00am-12:00pmMeet at the Seniors Circle

Drop-in $3.00

Saturday, October 15This day will be focused on the overall health & wellness of seniors. Topics being addressed include future planning, aging in place, healthy eating, falls safety, along with other valuable information.

More details will follow in the fall edition of the Community Spectrum.

There will also be a trade fair for participants to browse and gain information on community resources.

Getting Older Wiser Healthier Seniors Health Day

Mark your calendar!


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TicketscanbepurchasedattheAllan&JeanMillarCentreorbycalling780-778-3637ext.0

Ten Nights in a BarroomFriday,October21Westlock Dinner Theatre

Melodrama set in 1916, the story of a well-respected man who avoids the local salon until by chance..lots of laughs and old-time music.

Ticket price includes entertainment and dinner, transportation to and from Westlock.

BusDepartureTimes:Whitecourt, Seniors Circle 3:45pmCottonwood, Esso 4:00pmMayerthorpe, Fields 4:15pm

Ticket Cost:Seniors Circle Member: $58.00 Non Seniors Circle Member: $85.25 Bar Code#: 7525

Show is expected to run until 10:30pm.

The Canadian Badlands Passion Play &RosebudDinnerTheatre

Passion PlayFriday,July8DrumhellerShowtime: 6:00pm

Tent MeetingSaturday,July9Rosebud Dinner TheatreShowtime: Noon

Ticket price includes hotel accommodations in Drumheller, transportation, admission into both events, and lunch at the Rosebud Dinner Theatre.

BusDepartureTimes:Whitecourt, Seniors Circle 9:00amCottonwood, Esso 9:15amMayerthorpe, Fields 9:30am

Be carried back 2000 years to the land and events that changed the course of history. Witness the dramatic portrayal of the life, death and resurrection of Jesus Christ in an acoustically superb natural amphitheatre in Drumheller, Alberta.

TreksandTravelsSeniorsTrips

Its a summer of drought, with George and Dolly living in two solitudes - he outside in the yard railing at the heavens and she inside a tidy well-kept house, practicing piano for the tent meeting coming to town. When the meeting does come, it brings an old friendship gone sour. This is the story about a tent meeting around which long lost friendships and a marriage are restored in a troubled time. It is a story about gospel music and the mystery of four part harmonies that entertain and reach their melodies deep into the spirit!

Ticket Cost: Seniors Circle Member Single Occupancy $258.25 Non Seniors Circle Member Single Occupancy $319.25 Seniors Circle Member Double Occupancy $194.50 Non Seniors Circle Member Double Occupancy $255.50 Bar Code#: 7524

SENIORSWEEKCElEbRatIONS

JUNE 6-12

9:30-11:00am Pancake Breakfast* FREE Seniors Circle 1:00-3:00pm Floor Curling with Whitecourt youth Seniors Circle

9:00-10:30am Tim Hortons & Servus Credit Union Coffee Break Tim Hortons Hilltop location

11:30am-1:00pmCatered Lunch* Seniors Circle 65 & over-$2.00 Under 65-$5.00 2:00pm Movie & Popcorn Vista Theatre 7:00-9:00pm BINGO Seniors Circle

1:00-2:00pm Art Show Spruceview Lodge 2:00-3:00pmStrawberry Tea (no charge) Spruceview Lodge 6:00pm Loonie Card BINGO Spruceview Lodge

11:00am-3:00pm Details TBA Event sponsored by Woodlands County

5:00pm Catered Dinner* Seniors Circle 5:00pm-DOOR OPENS 5:30pm-Dinner 65 & over-$3.00 Under 65-$10.00 7:00-10:30pmEntertainment & Dance* featuring Wakeup Starlight Seniors Circle

12:00noon-1:30pm Rotary Club BBQ Seniors Circle

1:30-3:00pm Horseshoe Tournament

6 7 8 9 10

A detailed schedule of events is available at the the Seniors Circle, Town Administration Office,

or the Allan & Jean Millar Centre.

*Please register for the Pancake Breakfast, Catered Lunch, Dinner, and Dance by calling the

Allan & Jean Millar Centre at 780-778-3637.

Seniors make a difference in our communities every day. From supporting family members and friends, to assisting charities and volunteering, seniors are deeply involved in our communities and their contributions benefit Albertans of all ages. Seniors Week is one way we can celebrate the seniors in our lives. This week will be one full of games and entertainment. Come enjoy a fun, diverse, and entertaining week. Take a look at the following line up and make time to join in the celebrations.

WHITECOURT

11



PROGRAMS

Good Food BoxThe Whitecourt Good Food Box is a non-profit

program for families and individuals who want to purchase quality, fresh produce at a

low price of $20 per box.

Registration is required by the second Wednesday of each month through

online registration or by calling the Allan & Jean Millar Centre,

780-778-3637 ext. 0

TOWnOFWHITECOuRTTRAnSPORTATIOnPROGRAMForseniors65yearsandolder,andpersonswithdisabilities(doctorassessed)

MustbearegistereduseroftheTransportationProgramtorideLimitednumberofvouchersprovidedtwiceyearly

DIAL-A-BUS780-706-5755

Wheelchair&WalkerAccessible- One voucher or $3 per one-way trip

- $40 monthly pass available at the Allan & Jean Millar Centre

Monday-Friday8:00am-3:30pm

USE OF COMMUNITY TAXI - One voucher, plus $3.65 (includes GST) per one-way trip

Dial-A-Busmonthlypassesand vouchers can be used on the Whitecourt TransitCall 780-778-6300 for more information.

COMMUNItY CONNECtIONS

Call 780-778-3637 to reserve your table.Table $10.00 Table with power access $15.00

LearnaboutcommunitygroupsinWhitecourtandagreatopportunitytoregisterforupcomingprograms,

for both youth and adults.Wednesday,September7

6:30-8:30pmAllan&JeanMillarCentre

June Bar Code#: 7806; July Bar Code#: 7807; August Bar Code#: 7800

www.whitecourt.ca 22 www.whitecourt.ca PB

PROG

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Allan&JeanMillarCentre

FAMILY COMMUNITY LIAISON PROGRAMTheFamilyCommunityLiaisonProgram(FCLP)isafree,family,solution focused,preventativeserviceintheWhitecourtarea.TheFCLPprovides supportandcounselingtochildren5-18yearsoldandtheirfamilies.Referralstotheprogramcanbemadethroughyourchildsschoolor directlytotheFamilyCommunityLiaisonProgram.

Areasthatchildrenandfamilieshavesoughthelpfor,butarenotlimitedto,include:

TheFamilyCommunityLiaisonProgramalsofacilitatesgroupswithyouthandadults.Groups previously offered:Divorce,separationandloss,socialskillstraining,friendshipsandfeelings, anger control, life skills and self-esteem.

Ifyouhaveanysuggestionsaboutagrouptobeofferedorforservices, pleasecontacttheFamilyCommunityLiaisonProgram.

Copingwithseparation

Aggressive behavior and anger

Conflictsinfamilyrelationships

Divorce and family changes

Self-esteem

Social skill difficulties and peerconflict

Parentingskillsandimprovingoverall family communication

Family Community Liaison Program

780-778-8755

New Hope GroupA preventative, 20-week program with separate counseling groups for men and women. This program provides support, counseling and interaction to men and women who are experiencing family violence in their home, as a result of their own behaviours or that of their partner. Topics covered are, but not limited to: Anger expression/anger as an emotion Recognizing abusive behaviour in relationships Making good choices Stages of change Patterns of communication Self esteem Problem solving

Pre-registration is required.

Childrens New HopeThis 10 week program is designed to help children identify feelings and express them in a non-violent way, give children coping skills for dealing with family violence or anger issues, guide children to developing a safety plan, and build self-esteem in our youth. This program is geared for children 5-12 years old who have witnessed family violence or anger related issues.

Pre-registration required. FREEFREE

For Program Registration or Information call 780-778-6300.

www.whitecourtfvi.ca Follow us on Facebook

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Parent Link

www.whitecourt.ca PB www.whitecourt.ca 23

REGISTERNEW!

Thursday, August 1810:30-11:30am

DROP-IN

SplaSh N play

Come play with us outside at the Allan & Jean Millar Centre. There will be sprinklers, a wading pool, games and snacks. This program is suited for children of all ages and their parents.

Friday, June 24 11:00am-1:00pmBring your little ones and come down to Rotary Park to

celebrate another great year with Parent Link. Enjoy a variety of games and a free BBQ lunch for everyone.

There will be messy play, prizes, a treasure huntand the Bouncy Castle.

Year end BBQParent Link

Wednesdays 10:00-11:00amCalling all parents and children ages 3-5! Join us for a different storybook each week as we explore the story-concepts through fun activities, crafts, and interactive play. To support parent participation, free child care is available for younger siblings. Registration is required. Dates: September 14 to November 2 Bar Code#: 7793 Childcare Bar Code#: 7794

PHYSICAL HEALTH & WELL-BEING

SOCIAL COMPETENCE

EMOTIONAL MATURITY

LANGUAGE & THINKING

COMMUNICATION SKILLS & GENERAL KNOWLEDGE

Tuesdays 10:30-11:30amGet ready for non-stop action as we explore the many play areas Whitecourt has to offer. We will be visiting a different park each week for games, activities and free play. This parented program is suited for children of all ages.

Dates: July 5 to August 23

PARK ADVENTURESNEW!

Wednesdays 10:30-11:30amGet out of the heat and bring your little ones to the Allan & Jean Millar Centre for some games and activities. There will be a different theme each week. This parented program is suited for children 1-5 years of age.

Dates: July 6 to August 10

Beat the HeatWEEKLY

We dont stop playing because we grow old; we grow old because we stop playing.George Bernard Shaw

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REGULAR PARENT LINK PROGRAMS WILL FINISH ON FRIDAY, JUNE 17 AND RESUME ON TUESDAY, SEPTEMBER 6.

THERE WILL BE NO PROGRAMS JUNE 1-3.

WATCH FOR UPDATES ON WWW.FACEBOOK.COM/MILLARCENTRE

PHYSICAL HEALTH & WELL-BEING

SOCIAL COMPETENCE

EMOTIONAL MATURITY

LANGUAGE & THINKING

COMMUNICATION SKILLS & GENERAL KNOWLEDGE

EARLY CHILDHOOD DEVELOPMENT PROGRAM

The Early Childhood Development Program is based out of the Allan & Jean Millar Centre at 58 Sunset Blvd.

We offer support through home visits, subsidies, referrals, life skills, and knowledge on parenting and child development.

For more information, please contact Angie at 780-778-3637 ext. 412 or 780-706-0202.

THE FIVE DEVELOPMENTAL DOMAINS The five developmental domains identified by the

ECMAP project are listed below. Icons will accompany programs that offer early childhood

development specific content and experiences.

PHYSICAL HEALTH & WELL-BEING:Encouraging physical growth and independence, gross and fine motor skills and coordination. Fineandgrossmotorskills (e.g. can hold a pencil, able to climb stairs) Physicallypreparedforschool(e.g.dressed appropriately, well nourished and rested)

SOCIAL COMPETENCE:Encouraging curiosity about the world, respect for adults and other children, following rules/instructions, independence and self-confidence. Playsandgetsalongwithotherchildren Abletofollowrulesandinstructions

EMOTIONAL MATURITY:Encouraging age-appropriate emotional understanding, empathy, reflection, controlled actions (thinking before doing). Abletodealwithfeelingsatanage-appropriatelevel Nottoofearful,nottooimpulsive

LANGUAGE & THINKING:Encouraging reading, writing, classification of shapes, numbers, colours, size and concepts. Age-appropriatereading,writingandcountingskills Caneasilyrememberthings

COMMUNICATION SKILLS & GENERAL KNOWLEDGEEncouraging open communication of needs and wants in a socially appropriate way, storytelling and an appropriate awareness of the outside world. Abilitytocommunicateneedsandwantsinsocially appropriate ways Age-appropriateknowledgeaboutlifeandtheworld

WEEKLY

Tuesdays 9:15-10:15am Bring your little one to participate in a variety of high-energy games. This parented program is suited for children walking to 5 years of age.Dates: May 17 to June 14

Fast Feet

STORY, SONG & CRAFTMondays 10:30-11:15am A different theme each week. We will read a story, sing songs and get crafty. This parented program is suited for children 2-5 years of age.

Dates: May 16 to June 13

Tuesdays 10:30-11:15amCalling all groovers and movers. Join Parent Link and the Whitecourt & District Public Library staff each week for music, culture and gross motor skills through instruments, dancing, singing and movement. This parented program is suited for children 0-5 years of age. Located at the Allan & Jean Millar Centre.


WEEKLYTwist & ShoutNEW!

My Baby & MeMondays 10:30-11:30amJoin us each week for a variety of activities that promote health for both you and baby. Parent Link and the Whitecourt & District Public Library have partnered to provide a great opportunity for you to bond with baby, while socializing with other parents. This parented program is suited for children 0-12 months of age.


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Parent Link


Email: [email protected]

Whit

ecourt

Freedom To Create. Spirit To Achieve.

Triple P ServicesA positive parenting program for parents of children 0-12 years old looking to develop their skills and learn some new strategies. Childcare and supper will be provided (must register with bar code listed below).

Thursdays 5:30-7:30pm

REGISTER

Managing Fighting & AggressionMay 19

Bar Code#: 7150Childcare Bar Code#: 7154

Developing Good Bedtime RoutinesJune 16

Bar Code#: 7789Childcare Bar Code#: 7790

Wiggle WormsFridays 10:00-11:00amThis fun-filled program provides a variety of activities that helps build your childs fine and gross motor skills as well as assists them with social and emotional development. This parented program is suited for children ages 0-2. Siblings are welcome.


WEEKLY

Fridays 10:00-11:00amCome join us for a family-fun community adventure! Each adventure has a different theme related to current community establishments and promotes early childhood learning skills such as literacy, numeracy, community awareness and creative expression. This parented program is for children 3-5 years of age.

Date: May 27 Bar Code#: 7791

TOURING TOTS

Saturdays 11:00am-12:00pmCome join us one Saturday every month for games, activities and socialization with other community families. There will be a different theme each month.

Relay RacesMay 14Bar Code#: 7167

Lego Block PartyJune 11Bar Code#: 7792

Stay & playWednesdays 10:00-11:30amAn opportunity for parents to meet other parents and discuss hot topics while supporting their childs development through arts, crafts, circle time, free play, socialization, snacks, and games. Each week is a new theme with exciting activities.

Dates: May 18 to June 15 July 6 to August 24

WEEKLY

MONKEYING AROUNDWednesdays 1:30-2:30pm Build your childs gross motor and social skills through outdoor games and play at the park. This program will be moved indoors to the Allan & Jean Millar Centre when weather is not suitable for outdoor play.For children walking to age 5. Parented/Drop in.Location: Pine ParkDates: May 18 to June 15

WEEKLY

Thursdays 2:00-3:00pmCome crawl through our tents and tunnels and participate in some parachute play. This program is suited for children walking to 5 years of age.

Dates: June 9, 16

TENTS & TUNNELSDROP-IN

REGISTERGroup Triple PTuesdays 5:30-7:30pmThis 8 session program will help increase parental competence and confidence in raising children. Parents will receive specific developmental and child management advice to optimise their childs development. There will be 5 group sessions as well as 3 individual sessions with each family. Supper and childcare provided.Dates: May 17 to June 7 and June 28

Bar Code#: 7787 Childcare Bar Code#: 7788

Free childcare is available for younger siblings.

A.S.A.P. Heating & Well ServicingFitness Centre Heating & Well Servicing Corp.

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We are going to keep this simple and straight forward. The ASAP Fitness Centre has heavy equipment that can be very dangerous if not used properly. Therefore, we have age restrictions in place: Children under the age of 10 are not permitted in the ASAP Fitness Centre or on the equipment around the Rotary Running Track. Children ages 10-12 can use cardio equipment under direct parental supervision. Youth ages 13-15 are able to use the cardio theatre, weight room and equipment around the Rotary Running Track independently upon successful completion of our Weight Training Teen course.

AGELets talk about clothing for a minute. We are a family-oriented facility and therefore, proper tness attire is required. Closed toe athletic shoes, exercise shorts or pants, and athletic tanks, t-shirts or long sleeves must be worn at all times.

Speaking of shoesour Members adore our clean facility so please help us keep it that way! Indoor footwear is required. Carry in your clean shoes and change into them at the front entrance BEFORE heading to Guest Services for check-in. Dirty shoes leave dirty trails which ruin our specialty oors and equipment. Dont be that guy!

Always check-in with Guest Services before heading upstairs to use the ASAP Fitness Centre. Smile, say hello to our friendly staff, and scan your membership card at every visit.

COMMUNITYI see youre working up a sweat good for you! Before you move on to the next piece of equipment please make sure it is ready for the next person by using disinfectant spray and paper towel wipes to remove any germs.

If you move a piece of equipment away from where it is usually stored, please return it to its proper home as soon as youre nished with it. No equipment hogging.

The no hogging rule also applies to our larger pieces of equipment (Functional Trainer, Magnum Trainer, Smith Machines, Circuit Machines & Leg Press). We all need to share! Please allow others to work in by letting them lift while you are resting between sets.

Weight lifting is about controlled movement. Remain in control of your weights and ease all equipment down gently. Please do not slam weights onto the ground or back onto the weight stacks. Chalk is not allowed. End of story. It is messy, difcult to clean, and we dont want it here. Take all weights off machines and put weights back on the racks when you are done, our staff arent here to get a workout!

While using the track we ask that slower trafc keep to the inside lane. If youre walking and chit-chatting, please keep an eye out for those training at a fast pace and be sure to move to the inside lane and stay out of their way!

STYLE

CULTUREWe have mens and womens change rooms available and lockers are provided for day use. Please place all personal items away in the available lockers. Dont have a lock? Guest Services sells locks to ensure the safety of your belongings.

Hydration is extremely important when working out. Water and sport beverages are encouraged but please keep them on-hand in containers with closed lids only. Please dont bring any other food or beverage into the ASAP Fitness Centre.

Lets face it, the ASAP Fitness Centre is a sweaty place with lots of heavy breathing. There is nothing worse than an offensive smell when youre getting your sweat on. We are a SCENT-FREE zone. This means clean tness clothes, fresh underarms, and no cologne or perfumes.

FITNESS CENTRE ETIQUETTE

HOURS:Monday to Friday5:30 AM - 10:00 PM

Weekends 9:00 AM - 9:00 PM

For a current list of classes and to register online, visit www.whitecourt.ca.

How long have you worked at the Allan & Jean Millar Centre?I have worked at the Allan & Jean Millar Centre since it opened.

What is your favorite part of your job?I love the people. When you see them accomplish a goal/ milestone it is so exciting.

Who is your favorite super hero?I know he is not a super hero but Popeye is so cool. He always gets the job done and never gives up.

MEET CONNIE


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Classes subject to cancellation due to low attendance. Complimentary fitness classes are open to participants 16 years of age or older.

Complimentary classes require cards to reserve your spot. These cards will be given out 1 hour prior to the class and are available at Guest Services. Minimum 3 participants to run a class. Cards are given out first come, first served. No guaranteed spots.

Complimentary Fitness Classes for Members

Monday

Water Warriors9:00-10:00am

Beginner Aqua Fit12:00 noon-12:45pm

PYF! Pilates Yoga Fire7:45-8:45pm

Tuesday

Beginner Aqua Fit12:00 noon-12:45pm

Healthy Living lll1:00-2:00pmExpress Step6:00-6:30pmActive Yoga8:00-9:00pm

Wednesday

Water Warriors9:00-10:00amTeen Lifting4:00-5:00pmUrban Poling5:30-6:30pm

Thursday

Body Blast9:15-10:15am

Beginner Aqua Fit12:00-12:45pm

Healthy Living lll1:00-2:00pmBarre Fever5:30-6:30pm

Friday


Stretch and Roll10:30-11:30am

Classes run May 2-June 24 (No classes Monday, May 23)


Cardio Mix5:30-6:30pm

Beginner Aqua Fit12:30-1:15pmCycle Express6:40-7:10pm


Cardio Mix10:15-11:15am

Beginner Aqua Fit12:30-1:15pm

Family Yoga in Rotary Park7:30-8:30pm

Classes run July 4-September 1 (No classes Monday, August 1)

Land FiTnessBody BLasT Thursdays 9:15-10:15amLevel: All LevelsStrengthen and tone every muscle group in this energizing class. Challenge yourself with interval cardio components as well as strength and endurance exercises. (Max.16)

heaLThy LiVinG iii Tuesdays, Thursdays 1:00-2:00pmLevel: All LevelsClasses are aimed to improve general fitness, balance, and strength thus helping participants perform activities of daily living with minimal effort. The exercises performed focus on the areas affected most from aging and are suitable for anyone suffering from osteoporosis, arthritis or recovering from recent falls or fractures. This class also caters to people with chronic health conditions. (Max.20)

express sTep Tuesdays 6:00-6:30pmLevel: All LevelsWe know your time is limited, so here it is! Using the step, enjoy a blast of cardio and strength work in a fast paced 30 minute class that gets you fitter faster! (Max.15)

Teen LiFTinGWednesdays 4:00-5:00pmLevel: All LevelsGain confidence in the weight room with this guided weight lifting class. Held in the A.S.A.P Fitness Centre for teens who have successfully completed our Weight Training TEEN course. Led by a certified fitness instructor, this class will focus on proper lifting technique, body awareness and program design. Weight Training TEEN course testing will also be available during this time if needed. (Max.15)

Cardio Mix Mondays 5:30-6:30pmWednesdays 10:15-11:15amLevel: All LevelsBe prepared to move! Mix it up with this variety of aerobics classes which can include step, cardio kickboxing, hi/lo floor aerobics and more! You may not know what to expect, but a great workout is guaranteed! (Max.18)

C yCLe express Tuesdays 6:40-7:10pmLevel: All LevelsCome enjoy the ride. Whether youre training for a triathlon or riding for cardiovascular health, this class will get you there. Feel the energy from those that surround you as everyone endures the terrain. (Max.15)

Barre FeVerThursdays 5:30-6:30pmLevel: All LevelsFeel the Fever in this high-energy and dynamic workout that will strengthen, tone and balance the entire body. This class integrates the use of the ballet barre, bands and various props. Instructor will emphasize basic alignment, foundation, and specific muscle actions. Max.16

urBan poLinGWednesdays 5:30-6:30pmLevel: All LevelsImagine cross-country skiing without the skis! Urban poling (also known as Nordic walking) has toning, calorie-burning and posture benefits that have made it popular in Europe for decades and is now a new workout favourite in Canada. Outdoor walking shoes are required. Max.15

WaTer FiTnessBeGinner aQua FiT Monday, Tuesdays, Thursdays 12:00-12:45pmDates: May 2 to June 23Tuesdays,Thursdays 12:30-1:15pmDates: July 5 to September 1Level: BeginnerThis aquatic exercise class is designed to meet the needs of people who have health conditions resulting in pain and dysfunction when participating in land based fitness activities. This is a low impact 45-minute class that focuses on enhancing mobility, muscle strengthening, and increasing range of motion. The class is ideal for orthopedic, arthritis, hypertension, and joint replacement conditions and for those who have weakness and or physical limitations and takes place in the Leisure Pool (warmer water). (Max.12)

Mind-Bodyp.y.F! (piLaTes yoGa Fire) Mondays 7:45-8:45pmLevel: All LevelsBuild strength and flexibility through a series of pilates and yoga inspired movements. Using your body weight as well as dumbbells, create fire in your body and spirit as you sculpt, lengthen and release. Float away with a 10 minute relaxation to finish this incredible class.Max.16

aCTiVe yoGa Tuesdays 8:00-9:00pmLevel: All LevelsAn active class of challenging poses, made accessible with modifications provided by the teacher. Verbal cues and hands-on adjustments will help you progress in a way that is safe and mindful. By connecting movement with breath, youll get a satisfying workout that calms the body and clears the mind. Special focus will be given to the internal practices of pranayama (energy work) and meditation. We will end the class with savasana, a well-earned rest pose that will help you to relax and float home! (Max.16)

WaTer Warriors Mondays, Wednesdays, Fridays 9:00-10:00am Dates: May 2 to June 23Mondays, Wednesdays 9:00-10:00amDates: July 4 to August 31 Level: All LevelsThis aqua class is a full body workout focusing on functional fitness in a supportive environment. The joint friendly exercises help to improve cardio, muscular strength & endurance as well as range of motion. Classes are conducted in both chest-deep and deep water (options will be given for both) and are suitable for all levels of fitness. (Max.30)

sTreTCh & roLL Fridays 10:30-11:30amLevel: BeginnerWant to feel happier in your body? Stretch & Roll is a therapeutic class that unwinds muscle tension and frees up movement. Rubbery massage balls are used to roll out and rejuvenate a different part of the body each week. Stretching and moving, even breathing, become more available and more enjoyable! Treat yourself to this weekly dose of TLC and self-maintenance. (Max.16)

FaMiLy yoGa in roTary park Thursdays 7:30-8:30pmLevel: All LevelsBring your spouse and your children ages 10+ to embrace nature by taking your practice outside! We will meet in Rotary Park when weather permits, with the fitness studio as our backup in case of rain. Salute the sun, soak up some fresh air and vitamin D, and connect to the grass and the trees and the earth. Bring your mat, drinking water, and a towel to wipe off the dirt. Signs will be posted in the parking lot to indicate our practice site. Everyone welcome regardless of experience or flexibility! Children under the age of 16 must have a parent participating in the class !


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registered Fitness Classes Classes run May 24-June 24

Monday

Outdoor Early Boot Camp 6:00-7:00am

Pumpd9:15-10:15amBootybarre

10:30-11:30amLunch Crunch

12:15-12:45pmBarre Inferno1:00-2:00pm

TRX-Press Guns5:15-5:45pm

BooTy6:30-7:30pm

Running Clinics6:45-8:00pm

Weight Training Teens 10:00am-3:00pm

Family Bootcamp6:45-7:45pm

Tuesday

Beginner Boot Camp6:00-7:00am

Cycle and Sculpt9:15-10:15am

StrollerFit10:30-11:30am

TRX-Press Lunch12:10-12:50pm

TRX-Press Total Body5:15-5:45pm

Adult Kickboxing5:30-6:30pm

Cycle & Sculpt6:30-7:30pm

H.I.I.T. the Deck!6:45-7:45pm

Early Morning Boot Camp

6:00-7:00amFamily Bootcamp

10:00-11:00amLunch Crunch

12:15-12:45pmH.I.I.T. the Deck

5:30-6:30pmBig Bang! Boom!

7:00-:8:00pmStretch & Roll7:10-8:10pm

Wednesday

Outdoor Early Boot Camp6:00-7:00am

BooTy9:15-10:15am

Pumpd10:30-11:30amLunch Crunch

12:15-12:45pmTRX-Press Rock Bottom

5:00-5:30pm

Bootybarre5:45-6:45pm

Pilates Yoga Fusion7:30-8:30pm

Lunch Crunch12:15-12:45pm

TRX Torque5:30-6:30pm

Family Kickboxing6:45-7:45pm

Thursday

Beginner Boot Camp6:00-7:00am

Indoor Cycle: Calorie Burn6:00-7:00amStroller Fit

10:30-11:30amTRX-Press Lunch

12:10-12:50pmAdult Kickboxing

5:30-6:30pmH.I.I.T. the Deck!

6:45-7:45pmF.O.G.Y.

8:00-9:00pmBooTy

6:45-7:45pm

Early Morning Boot Camp

6:00-7:00amSpin-Strength-

Stretch9:30-10:30amLunch Crunch

12:15-12:45pmH.I.I.T. the Deck

5:30-6:30pmBig Bang! Boom!

7:00-:8:00pm

sunday

Weight Training Teens 10:00am-3:00pmSunday, June 12

Friday

Outdoor Early Boot Camp6:00-7:00am

Barre Flie9:15-10:15amLunch Crunch

12:15-12:45pmBarre Teen

4:00-4:45pm

Unless otherwise stated, registered

classes are for participants ages 16 years of age or older.

BrinG a Friend proGraM Do you know someone interested in the fitness class youre taking?Talk to your Instructor about our BRING A FRIEND program. We love introducing people to our fitness programs. If you know someone who may want to register but wants to try it out first this is a program for you!RESTRICTIONS WILL APPLY*Approval must go through your Instructor at least 1 week prior.*One BRING A FRIEND per person / per class session. *Excludes fitness programs that are at registration capacity.

earLy Bird reGisTraTion It PAYS to register early!Summer registration opens on Wednesday, May 4 with your chance to win a $50.00 Allan & Jean Millar Centre Fitness Gift Card by registering early for your favourite fitness programs. Register between May 4-May 25 to qualify for Session 1 Register between May 4-June 15 to qualify for Session 2 HAPPY REGISTRATION!

RESTRICTIONS WILL APPLY*Online or telephone registrations must come in person to Allan & Jean Millar Centre and confirm registration dates to receive entry ballots.*One entry per Registered Fitness Class. *Shared Registrations will receive 1 entry ballot.*Ballot entries for cancelled fitness classes are void.*Offer excludes Healthy Living program.

shared reGisTraTion Want to register for a class but cant attend all of them?Try the SHARED REGISTRATION program. You and one other person can register for a fitness program together and alternate days you participate!EXAMPLE: If you register for Boot Camp on Tuesdays and Thursdays one person can attend on Tuesdays and the other person can attend on Thursdays. The catch? Only one person can participate in each class. Two people in the SHARED REGISTRATION program cannot attend classes together.Now youll be able to participate in your favourite registered classes AND cut down on costs. No excuses!RESTRICTIONS WILL APPLY*A 20% surcharge will apply. *Program participants are responsible to find their own Shared Registration Program Partner. *Full registration must be paid on one account. Offer excludes Healthy Living program.

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Members can register for programs starting May 4 and Non-Members can register starting May 11.The registration deadline for all programs is 7 days prior to the start date, unless otherwise advertised. The registration fee is

non-refundable if withdrawn after the registration deadline. A refund, less a $10.00 administration fee, will be issued for medical reasons (with a doctors note) or if a participant withdraws prior to the registration deadline. Classes

are non-transferable. Instructors are subject to change without notice.

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Classes run July 4-September 1 (No classes Monday, August 1)

sundayBeast Mode7:00-8:00pm

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Land FiTness

aduLT kiCkBoxinGExperience authentic kickbox training without sparring (no contact.) This class teaches self-defense techniques utilizing focus pads and kick shields. The cardiovascular, muscle toning, conditioning, and motor skill enhancement gained make for a program that relieves stress and promotes self-confidence. Min.10/Max.16 Level: All LevelsInstructor: Tennielle TrudzikTuesdays, Thursdays 5:30-6:30pmDates: May 24 to June 23 Bar Code#: 7123Length: 5 weeks / 10 classes Members: $80.00 Non-Members: $92.00

BeGinner BooT CaMp This class is for those who are just starting out on their fitness journey. Workouts include modifications for low impact cardio and light weight training. Improve muscle speed, power, strength, and endurance. A great class for beginners and those getting back into it. Min.10/Max.16Level: BeginnerInstructor: Kara GrywacheskiTuesdays, Thursdays 6:00-7:00amDates: May 24 to June 23 Bar Code#: 7126 Length: 5 weeks / 10 classesMembers: $80.00 Non-Members: $92.00

BiG BanG! BooM!Wanting to sign up for the Big Bang Mud Run? Nervous? Dont be! This outdoor class is geared towards those wanting to participate in our local mud race. Run, walk, climb, crawl, youll experience it all in this class that will take place rain or shine through various locations in the county. This intense class utilizes various obstacles, full range body movements, and plyometric exercises to increase flexibility, strength and agility. A participant signed waiver will be required before course begins. Min.10/Max.18Level: All levels Instructor: Tennielle TrudzikTuesdays, Thursdays 7:00-8:00pm Dates: July 5 to August 25 Bar Code#: 7854Length: 8 weeks / 16 classesMembers: $125.00 Non-Members: $145.80

BooTyAn inspiring barefoot fitness program, for women-only, designed to unleash your potential in body, mind, and soul. BooTy weaves together cardio, strength, flexibility, plyometric, endurance and agility all into one workout. These moves linked with powerful music works right into the body and mind without even knowing it! Min.10/Max.18Level: All levelsInstructor: Cindy GranleyMondays 6:30-7:30pmDates: May 30 to June 20 Bar Code#: 7128 Length: 4 weeks / 4 classesMembers: $34.00 Non-Members: $39.00Wednesdays 9:15-10:15am Dates: May 25 to June 22 Bar Code#: 7130 Length: 5 weeks / 5 classesMembers: $42.50 Non-Members: $48.75Thursdays 6:45-7:45pm *No class June 9*Dates: May 26 to June 23 Bar Code#: 7849Length: 5 weeks / 4 classesMembers: $34.00 Non-Members: $39.00

h.i.i.T. The deCkA total body, heart pumping aerobic strength workout. This interval based class combines full body strength training and high intensity cardio bursts designed to tone your body and improve your endurance. This class is not recommended for beginners. Min.10/Max.18Level: AdvancedInstructor: Tennielle TrudzikTuesdays, Thursday 6:45-7:45pmDates: May 24 to June 23 Bar Code#: 7139 Length: 5 weeks / 10 classesMembers: $78.00 Non-Members: $89.50Tuesday, Thursday 5:30-6:30pm Dates: July 5 to July 28 Bar Code#: 7851Length: 4 weeks / 8 classesDates: August 9 to September 1 Bar Code#: 7852Length: 4 weeks / 8 classesMembers: $65.00 Non-Members: $75.40

ouTdoor earLy BooTCaMpA dynamic high intensity, high energy workout! Improve your overall fitness with a variety of challenging conditioning techniques that will leave you lean, strong, and conditioned. A great way to get in shape, relieve stress, and start the day! The majority of classes will be held outside but is weather dependent. Please bring indoor and outdoor shoes. Min.10/Max.18Level: IntermediateInstructor: Annette CartwrightMondays, Wednesdays, Fridays 6:00- 7:00amDates: May 25 to June 24 Bar Code#: 7011 Length: 5 weeks / 14 classesMembers: $109.20 Non-Members: $125.60 Tuesdays, Thursdays 6:00- 7:00amDates: June 28 to August 11 Bar Code#: 7509 Length: 7 weeks / 14 classesMembers: $108.70 Non-Members: $108.70

puMpdTake your fitness to new heights, with this strength class, utilizing barbells, body bars, dumbbells, TRX and other portable equipment. Well focus on full-body, functional, multi-joint movements that will increase mobility, strength, power, and endurance. Sculpt, tone and strengthen your entire body! Min.10/Max.18Level: Intermediate and AdvancedInstructor: Tennielle TrudzikMondays 9:15-10:15amDates: May 30 to June 20 Bar Code#: 7338 Length: 4 weeks / 4 classesMembers: $34.00 Non-Members: $39.00

Wednesdays 10:30-11:30am Dates: May 25 to June 22 Bar Code#: 7001Length: 5 weeks / 5 classesMembers: $42.50 Non-Members: $49.00

sTroLLer FiT A fun and challenging indoor track and circuit training workout for caregiver with baby! Each class includes intervals of cardio drills, functional strength training and short power walks followed by core work and flexibility. Our mobile intervals are ideal for babies who like to be on the move. Come out and meet other parents in your community! (Some classes will be outdoors.) Stroller required. Min.10/Max.18 Level: All LevelsInstructor: TBDTuesdays, Thursdays 10:30-11:30am Dates: May 24 to June 23 Bar Code#: 7004Length: 5 weeks / 10 classes Members: $80.00 Non-Members: $92.00

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Trx TorQue A boot camp-style TRX class that challenges participants with a fast-paced workout combining strength exercises and cardio drills. Build overall strength, balance, and flexibility with this total body program. Min.7/Max.10Level: All levels Instructor: Tennielle TrudzikWednesdays 5:30-6:30pmDates: July 6 to July 27 Bar Code#: 7512 Length: 4 weeks/ 4 classesDates: August 10 to August 31 Bar Code#: 7513 Length: 4 weeks/ 4 classesMembers: $34.00 Non-Members: $39.00

express FiTness

LunCh CrunCh Come as you are and bring your indoor shoes for a calorie crunching workout that will help tone and tame those trouble spots in a minimal amount of time. Great for those who only have time to squeeze in a workout here and there! Min.10/Max.18 Level: All LevelsInstructor: Tennielle TrudzikMondays, Wednesdays, Fridays 12:15- 12:45pmDates: May 25 to June 24 Bar Code#: 7006 Length: 5 weeks / 14 classesMembers: $73.50 Non-Members: $84.50Tuesday, Wednesday, Thursday 12:15-12:45pm Dates: July 5 to July 28 Bar Code#: 7510 Length: 4 weeks / 12 classesDates: August 9 to September 1 Bar Code#: 7511 Length: 4 weeks / 12 classesMembers: $63.40 Non-Members: $72.90

Trxpress GunsA 30-minute strength workout specifically designed to whip those arms into shape! This is a class that works your entire upper body. Expect your instructor to encourage beginners to push it to the limit! Min.7/Max.10Level: All Levels Instructor: Connie GordonMondays 5:15-5:45pmDates: May 30 to June 20 Bar Code#: 7008 Length: 4 weeks / 4 classesMembers: $24.00 Non-Members: $27.60

Trxpress LunCh30 minutes of muscle burning and calorie scorching over your lunch hour using the TRX Suspension Training System. Use your lunch hour wisely and join us for this quick class twice a week where youll increase your strength and improve your mood! Min.7/Max.10Level: All Levels Instructor: TBDTuesdays,Thursdays 12:10-12:50pmDates: May 24 to June 23 Bar Code#: 7010 Length: 5 weeks / 10 classesMembers: $65.00 Non-Members: $74.75

Trxpress roCk BoTToMFinally, a class that aims to target those problem areas of the lower body! Strengthened thighs, butts and hips are just some of the benefits you will receive from taking this 30-minute Rock Bottom challenge.Min.7/Max.10Level: All Levels Instructor: Kara Grywacheski Wednesdays 5:00-5:30pmDates: May 25 to June 22 Bar Code#: 7013 Length: 5 weeks /

Documents

Whitecourt's Community Spectrum - Summer 2016