EASY WHOLE FOOD DIETEASY WHOLE FOOD DIET

Your Simple Guide to a Your Simple Guide to a Whole Food Diet, Whole Food Diet,

An Amazing Health BenefitAn Amazing Health Benefit

By Lisa D. SheridanBy Lisa D. Sheridan

Whole Food Balance Whole Food Balance SimplifiedSimplified

Modern Diseases are caused by two main contributors:Modern Diseases are caused by two main contributors:

1. Toxins – air, water, food, pharmaceuticals, myco-toxins, excito-toxins

““90% of ALL cancer is cause by environmental pollutants90% of ALL cancer is cause by environmental pollutants””““72 known pesticides in the produce that we consume daily72 known pesticides in the produce that we consume daily””““80 million tons of toxic waste dumped every day onto our soil80 million tons of toxic waste dumped every day onto our soil””

2. Stress – work, family, occupational, social, illness, depression

divorce is at an all time high – most are due to financial difficultiesdivorce is at an all time high – most are due to financial difficultiesdepression is common in women – hormonal imbalances from stressdepression is common in women – hormonal imbalances from stressmost major illnesses are brought about by stress most major illnesses are brought about by stress white-water times, fight/flight response – cortisol/toxic load responsewhite-water times, fight/flight response – cortisol/toxic load response

Acid / Alkaline Balance Acid / Alkaline Balance TheoryTheory

Major discovery made in the late 1800Major discovery made in the late 1800’’s - Antoine Beauchamps - Antoine Beauchamp

Directly links what you eat on a pH balance directly to optimal healthDirectly links what you eat on a pH balance directly to optimal health

The Basic Theory States:

Yeast, Fungus, Molds, Bacteria – Parasites, Anaerobic Organismschange and adapt themselves to your inner body terrain

Main Treatment:

REGENERATING FOODS = BALANCE

Modern Diet ConsumptionModern Diet ConsumptionStandard American Diet Standard American Diet (abbreviated SAD): (abbreviated SAD):

Food consumption surveys reveal that Americans are now consuming Food consumption surveys reveal that Americans are now consuming more soft drinks than any other beverage including water. more soft drinks than any other beverage including water.

Coffee and alcohol (highly acid), consumption is at a historical highCoffee and alcohol (highly acid), consumption is at a historical high

Americans consume meat and poultry products at an average of two Americans consume meat and poultry products at an average of two meals a day every day.meals a day every day.

Most grains consumed have most of the alkaline minerals removed by Most grains consumed have most of the alkaline minerals removed by highly processed manufacturinghighly processed manufacturing

Consumption of alkaline-forming vegetables and fruit is at an all-time low Consumption of alkaline-forming vegetables and fruit is at an all-time low on average.on average.

Pharmaceutical (extremely acidic residue) record sales despite 387,000 Pharmaceutical (extremely acidic residue) record sales despite 387,000 related deaths per year.related deaths per year. Industry spends 2B per month in Industry spends 2B per month in advertising.advertising.

Buffer SystemBuffer System

Normally, after eating, there are Normally, after eating, there are transient changes in blood pH, known transient changes in blood pH, known as the acid and alkaline tides, that as the acid and alkaline tides, that correspond to the stomach and correspond to the stomach and pancreatic secretions. Usually the pH of pancreatic secretions. Usually the pH of the blood quickly returns to normal. the blood quickly returns to normal. However, However, if digestive secretions are out if digestive secretions are out of balance, then the whole body can be of balance, then the whole body can be affectedaffected. .

Acid/Alkaline Living: C.A.R.Acid/Alkaline Living: C.A.R.

Protecting your health:Protecting your health:

~ Toxins~ Toxins

~ Stress~ Stress

Create a healthy strategy maintenanceCreate a healthy strategy maintenance

plan that includes:plan that includes:

~ Cleansing the Major Organ Systems~ Cleansing the Major Organ Systems

~ Acu-Massage Therapeutics~ Acu-Massage Therapeutics

~ Regular Vigorous Excercise~ Regular Vigorous Excercise

Cleanse:Every 120 DaysEvery 120 DaysLiver/Kidney – Major Liver/Kidney – Major

FiltersFiltersCLEANSE CORRECTLY!CLEANSE CORRECTLY!

Access Good Food:Watch processed foodsWatch processed foodsWatch simple Watch simple

carbohydratescarbohydratesAvoid citric acid/corn Avoid citric acid/corn

syrupsyrupLifestyle choices, thinkingLifestyle choices, thinking

Regenerate:Maintain regular exerciseMaintain regular exerciseGentle yogaGentle yogaAcu-therpiesAcu-therpies

How to Know:How to Know:Acidity-Degeneration Acidity-Degeneration

ImbalanceImbalance

Signs and Symptoms:Signs and Symptoms:

FatigueFatigue Pain in JointsPain in Joints Weight GainWeight GainChronic IllnessChronic Illness Hiatal HerniaHiatal Hernia Sugar CravingsSugar CravingsAcid RegurgitationAcid Regurgitation Rapid Calcium LossRapid Calcium Loss Lack of FocusLack of Focus

How to Test pH:How to Test pH:Litmus Paper: Urine Test – conducted between 7-8amLitmus Paper: Urine Test – conducted between 7-8am Saliva Test – not as accurate as the morning urine testSaliva Test – not as accurate as the morning urine test

Lab Test: Candida Testing – can be done with your natural physicianLab Test: Candida Testing – can be done with your natural physician

Wheatgrass – A Miracle Wheatgrass – A Miracle FoodFood

Wheatgrass - the true alkalizerWheatgrass - the true alkalizer Wheatgrass has an extremely high amount (70%) chlorophyll (carries Wheatgrass has an extremely high amount (70%) chlorophyll (carries

oxygen to every cell in your body) which will in turn have the following oxygen to every cell in your body) which will in turn have the following benefits:benefits:

neutralizes toxins in the liverneutralizes toxins in the liver helps to balance blood sugarhelps to balance blood sugar highly sterile, can be used as a topical healing agent and cleanserhighly sterile, can be used as a topical healing agent and cleanser 15 pounds of wheat grass = to 350 pounds of any other vegetable juice15 pounds of wheat grass = to 350 pounds of any other vegetable juice cures acne and reduces scars when ingested for 7 to 8 monthscures acne and reduces scars when ingested for 7 to 8 months clinical uses: body odor, strep infections, wound healing, chronic inner ear clinical uses: body odor, strep infections, wound healing, chronic inner ear

infections, hastens skin grafts, chronic sinusitis, reduces varicose veins, infections, hastens skin grafts, chronic sinusitis, reduces varicose veins, heals leg ulcers and many skin eruptions, rectal sores, inflammation of heals leg ulcers and many skin eruptions, rectal sores, inflammation of uterine cervix, parasitic infections (vaginally), reduces typhoid fever, cures uterine cervix, parasitic infections (vaginally), reduces typhoid fever, cures advances pyorrhea (in many cases), constipationadvances pyorrhea (in many cases), constipationdirections for use: take one once per day 1 hour before meals or 2 directions for use: take one once per day 1 hour before meals or 2 hours after, then in week increase another ounce until you have hours after, then in week increase another ounce until you have reached 4 ouncesreached 4 ounces

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Our mission is to help as many people as possibleCreating awareness of their natural health options

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Daily Care is Preventing Deadly Disease