Why a Fitness Routine and Breastfeeding Go Together

Perfectly

One of the most common questions breastfeeding women ask, is if they can still

exercise. Fitness lovers will be happy to know that women who are breastfeeding

can exercise without any negative effects to their baby. These five tips for exercising

post baby will help keep you and your little one healthy while you’re breastfeeding.

Breastfeed Before you Work Out

Both you and your baby will be much happier if you do your breastfeeding before

you start your workout. This will help prevent heaviness in your breasts while

you’re exercising. And while you can nurse your baby right after exercising, there’s

a chance that they may not like the salty taste of sweat on your skin and will refuse

to nurse. If you nurse before you exercise, you won't have to worry about this

situation happening.

Wear a Supportive Bra

Since your breasts are probably still sore, you want to wear a supportive bra with

extra padding while you exercise. This will help keep you comfortable as you do

your workout. You can also wear nursing pads in case you leak while you’re

exercising.

Take it Easy at First

When you first start exercising again, don’t jump straight into an arduous workout.

Ease yourself back into a fitness routine slowly. Be sure not to do anything too

strenuous at first. Instead, move gradually into a more intense workout routine.

Listen to your body for cues for when you’re ready to move onto the harder

exercises. If you push yourself too hard too quickly, there’s a chance that you could

get injured.

Drink Plenty of Water

When you’re doing a fitness routine and breastfeeding, you need to be sure to

drink plenty of water. Drink at least one glass of water before you exercise and one

right after you exercise. Studies have shown that breastfeeding mothers drink more

fluids than non-breastfeeding women in general. So while you’re exercising you’ll

want to ensure that you keep yourself even more hydrated than usual.

Work Out with your Baby

If you want, you can also use a simple day out with your baby as a chance to

exercise. While you’re pushing your baby in their stroller, you can do short bursts of

jogging, or you can push the stroller in a zig-zag motion to give you a burst of cardio

exercise. Or, you could choose a hilly park in your area and push the stroller up the

inclines. There are many groups of moms who meet up with their babies to do

these exercises. If your baby needs to breastfeed in the middle of this fitness

routine, you’ll be able to easily feed them and then get back to your exercising.

You don’t have to stop doing your exercise routine just because you’re

breastfeeding. A fitness routine and breastfeeding go together perfectly. These five

tips for exercising post baby will help you easily get back into shape after you give

birth.

Alana is a passionate blogger and article writer. She is obsessed about beauty and

health. She enjoys writing about fitness routine and breastfeeding and five tips for

exercising post baby. Currently she is also researching on ways to anti aging beauty

cream.