HEALTH

Health

Food &Diet

Exercise

Sleep

Stressmanagement

What is HealthHealth is the metabolic efficiency of living

organisms that means the ability of person that how to self manage when they are facing so me physical , mental challenges The WHO (World Health organization said about Health is that “It is complete state of Physical, mental and absence of disease means you are free from illness, pain and injury.

Definition of HealthA state of being free from injuries and pain.It is complete state of Physical, mental and absence of disease.Mental Health:-It is complete state of Physical, mental and absence of disease.

Methods to Maintain your Health

There are following ways to maintain your health:-

Diet:-Diet is the kind of food that person , animals and community eats. It is very important that you eats a healthy diet for your health. Healthy diet include animal based or plants based food that gives us nutrients.

Exercise:-It make our body physically and mentally fit .It help us to maintain Physical fitness ,mental ability and Health. It helps us to increase our immune system and prevent us from many diseases .Exercise gave us various advantage like strengthening our muscles, maintenance and weight loose etc.Health play very important part in our life .so try to fit and healthy.

For More Details You can visit our Blog about Health and Medicine

www.yourshealthisprecious.com

And Our facebook Link

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