Wing Chun Made Easy Lesson 1b PAGE 1

~ WING CHUN MADE EASY ~

HOW TO ESTABLISH POWER THROUGH

INTERNAL STRETCHING

LESSON_1b

STRENGTHENING THE KNEES

This eBook contains the knowledge intended for beginners who

are eager to learn Wing Chun “fast”.

Intermediate practitioners will find the answers to their questions

concerning Wing Chun principles in this eBook series.

Advanced practitioners will learn the fascinating art of Wing Chun

through mind development.

Wing Chun Made Easy Lesson 1b PAGE 5

~ Kung Fu ~ Benefits ~

“Wing Chun Power”

~ Super Internal Stretching Qigong ~

Powerfully strengthens your legs for powerful kicks

Make fast footwork when you are moving & turning

Aids in building your rock solid foundation

Wing Chun Made Easy Lesson 1b PAGE 6

~ Injury Prevention Benefits ~

“Wing Chun Power”

~ Super Internal Stretching Qigong ~

Injury tearing the Anterior Cruciate Ligament

Injury tearing the Posterior Cruciate Ligament

Knee sprain

Tendonitis

Arthritis

Wearing down of your Meniscus

Wing Chun Made Easy Lesson 1b PAGE 7

~ YOU WILL HAVE AMAZING PRECISION ~

“AND POWER WHEN”

~ YOUR BODY WORKS ~

“AS ONE UNIT”

“Wing Chun Internal Power Stretching Qigong”

“In Proper Sequence”

“Will Connect Your Body As One Unit”

Wing Chun Made Easy Lesson 1b PAGE 8

~ INTERNAL POWER OF WING CHUN ~

Your Body Working As One Unit !!!

“Learn How To Build A Solid Foundation”

“Doing Perfect”

~ Sequencing ~ Body Mechanics ~ Structure ~

Wing Chun Made Easy Lesson 1b PAGE 9

~ WE HAVE A SPECIAL GIFT YOU ~

“READING THIS FAR”

At the end of this eBook we have for you, one easy to do, Wing

Chun “Internal Power Stretching” Qigong Exercise,

Strengthening The Knees Lesson_1b

Doing “Internal Power Stretching” Qigong Exercise daily will

increase your Wing Chun development fast & powerfully.

You will learn the 2nd

technique to connect your body for the

famous "1” inch power by “Strengthen the Knees ".

Wing Chun Made Easy Lesson 1b PAGE 11

~ UNDERSTANDING THIS PRINCIPLE ~

“WILL DEFINITELY IMPROVE”

~ WING CHUN FAST ~

Ligaments & tendons connect your bones to your muscles

at the bone joints.

Strengthening your ligaments & tendons, the connection of

your bones to muscles, will be the beginner of power.

Then your bones & muscles will become stronger & more

powerful.

Speed naturally develops with proper structure.

Wing Chun Made Easy Lesson 1b PAGE 13

~ HOW TO GET FAST FASTER ~

In the beginning of training always be mindful of your

knees before moving.

Lift your leg with the knees first when you begin to move.

Imagine that your knees are launching you.

“The Knees Launches The Entire Body”

Wing Chun Made Easy Lesson 1b PAGE 16

~ YOUR POWERFUL KNEES ~

“Your Knees (Menisucs) Act As Shock Absorbers”

“At Close Range Apply Springing Power”

Wing Chun Made Easy Lesson 1b PAGE 18

~ THE DEADLIEST FIGHTING RANGE ~

Your knees covers the most dangerous space that can kill.

Use your knees in mid-range ~ close quarter combat.

Knees are great for lethal offense & inside defense.

Wing Chun Made Easy Lesson 1b PAGE 22

Beginner: Stand With Your Legs Together ~ Close Stance

~ Stand With Legs Apart ~ Open Stance ~

Close Stance Open Stance

1. Lock your kneecaps,

2. Contract your Anterior & Posterior Cruciate Ligaments,

3. Stretch your Anterior & Posterior Cruciate Ligaments,

4. Loosen your thigh muscles,

5. Plant your feet into the ground,

6. Stand tall then use your mind to count from 1 to 30,

7. Then do the "Opening & Closing" of the Siu Nim Tao.

8. Increase the count by 5 for 6 days until you reach 60.

Wing Chun Made Easy Lesson 1b PAGE 23

Intermediate: Open Stance ~ Do Siu Nim Tao

1. Lock your kneecaps,

2. Contract your Anterior & Posterior Cruciate Ligaments,

3. Stretch your Anterior & Posterior Cruciate Ligaments,

4. Loosen your thigh muscles,

5. Plant your feet into the ground,

6. Stand tall then use your mind to count from 1 to 30,

7. Then do Siu Nim Tao with your mind on your knees.

8. Increase the count by 5 for 6 days until you reach 60.

Wing Chun Made Easy Lesson 1b PAGE 28

~ WORDS OF CAUTION ~

The price for over doing Wing Chun Rooting Qigong requires

the need for sleep.

Immediately stop what you are doing & take a nice, peaceful &

restful nap.

~ Upon Awakening ~

“Feel”

~ Refreshed ~ Stronger ~ Powerful ~

Wing Chun Made Easy Lesson 1b PAGE 29

~ AFTER ALL THESE YEARS ~

Sifu Greg has been researching and developing, fighting skills and

More importantly healing skills, for over 43 years.

~ Sifu Greg Thanks You For Reading Our eBook ~

“Hope You Enjoy It”

Wing Chun Made Easy Lesson 1b PAGE 32

~ WING CHUN MADE EASY ~

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