W.I.S.H. Pep Talk Magazine

Bounce Back Pep Talks

By Sandra G. M. Jarvis

Spring Edition 2013

Copyright © 2014 Sandra G M Jarvis

Author’s Note: “I am not trained or licensed in the mental health fields, and

this book is not intended to, nor should it replace counseling or therapy

provided by a licensed professional.

This book is written to inspire women to take charge and control of their

lives and take better care of their mental, emotional, physical, spiritual and

financial well being.

Published by W.I.S.H. Media Publishing

Suite No. 135, Middlesex, UB2 5PP, United Kingdom

Tel No: 020 3 718 0445 between 9.00am—5.00pm (Monday—Friday )

[ For more information on our Training Workshops, Seminars and speaking

engagements ]

Printed in the United Kingdom

http://www.thepeptalkscoach.com

All rights reserved. This book may not be reproduced in whole or in part

without written permission from the author, except by a journalist who may

quote a brief passage in a published review; nor may any part of this book

be reproduced, stored in any retrieval system, or transmitted in any form or

by any means, mechanical, photocopying, recording, electronic, except by

eBook purchase, or other, without written permission from the author.

You’re Invited Meet the Author at the Declarations of Self-Love Event

Readers will have an opportunity to meet author,

Miss Sandra G. M. Jarvis

For more info on the next monthly event:

Call 020 3 718 0445

Between 9.00am — 5.00pm

Monday — Friday

Bounce Back Pep Talks …

Turn Your Setbacks Into A Jaw-dropping Comeback

Contents

Pep Talk No. 1: Criticism

Pep Talk No. 2 You Are A Winner

Pep Talk No. 3 2013 Is Your Year

Pep Talk No. 4 Push!

Pep Talk No. 5 Begin Anew!

Pep Talk No. 6 Daily Routine

Pep Talk No. 7 Superstar

Pep Talk No. 8 You Are Amazing

Pep Talk No. 9 Mistakes

Pep Talk No. 10 Keeping Up Appearances

Pep Talk No. 11 Shrug it Off

Pep Talk No. 12 V.I.P.

Pep Talk No. 13 Hold On

Pep Talk No. 14 Spirit

Pep Talk No. 15 Be Kind

LET US KEEP IN TOUCH ~ FOLLOW ME ON …

Facebook: https://www.facebook.com/

sandra4jarvis

Twitter: https://twitter.com/sandra4jarvis

LinkedIn: http://uk.linkedin.com/in/sandra4jarvis

Blogs: http://

womeninsearchofhappiness.blogspot.co.uk/

Skype: sandra4jarvis

For more information on the next Declarations of Self-Love

event:

Call 020 3 718 0445


Monday — Friday

https://www.facebook.com/sandra4jarvis


https://twitter.com/sandra4jarvis

http://uk.linkedin.com/in/sandra4jarvis

Bounce Back Pep Talk …

Turn Your Personal/Professional Setbacks Into A Jaw-dropping Comeback!

CRITICISM

Nobody likes to be criticized, however it will have a more damaging affect on us when we are unsure of our own unique identity. If the hat does not fit, for heaven sakes do not wear it! If you are in error have the courage to be the better person and resolve the issues. Learn from mistakes and move on. Do not permit others to define you!

Know that are able to turn things around.

Know yourself: what you will and will not tolerate

Remind yourself that you do have options: determine whether the criticism is valid or invalid.

[ Sandra Jarvis — The PepTalks™ Queen/Coach ]

SJ Xx ♥ xX

© Sandra Jarvis 2012 http://www.sandrajarvis.com/events



YOU ARE A WINNER!

Get READY! .... if you did not know it: know that you have the

seeds of greatness in you. GET SET ... know that 2013 is YOUR

turn, YOUR time & YOUR season to rise and connect with your

Mission/Vision/Destiny!

GO … CHOOSE TO DO A NEW THING, TODAY!!! H

Walk like a champion!

Talk like a champion!

Believe that this time you are going to WIN!!! Knocks of Life™ 2012


SJ Xx ♥ xX




2013 IS YOUR YEAR!

12 Months of HAPPINESS

52 Weeks of FUN

365 days of SUCCESS

8,760 hours of GOOD HEALTH

52,600 minutes of GOOD LUCK

3,153,600 seconds of JOY

Change Your Thoughts And You Change Your World!!!

Knocks of Life™ 2012


SJ Xx ♥ xX




PUSH!

Your dreams & goals will require all of you:

your absolute commitment

your absolute focus

your passion, determination & wisdom to PUSH until something happens!!!

All the solutions to enable you to bounce back from the many knocks of life lies within you!!!

Knocks of 2012


SJ Xx ♥ xX




BEGIN ANEW!

Sometimes life's knocks can result in you going flying and landing on your butt. Do not beat yourself up! If you can look up, you can get up! So dust yourself off and begin anew.

Never ever give up!

Every disappointment may turn out to be a blessing in the long run!!!

Knocks of 2012


SJ Xx ♥ xX




DAILY ROUTINE

Hidden in your daily routine are the ingredients for success or failure. Every minute of today choose to make decisions that will improve your chances of success. & challenges &

Focus on want you want: be positive—you cannot afford the luxury of a negative thought!

Your thoughts are creating your world and your present everyday reality!!!

Knocks of 2012


SJ Xx ♥ xX © Sandra Jarvis 2012

[email protected]




SUPERSTAR

YOU ARE A SUPERSTAR, born for greatness, wealth, abundance, prosperity and all the good things in life. So dig down deep, focus on what you want and go and get what is yours— it has your name on it, just waiting for you to claim it. &

You are better than you think!

You are God’s gift: Stop walking around as if you have nothing to offer the world!!!

Knocks of 2012


SJ Xx ♥ xX




YOU ARE AMAZING!

The best thing you can do for yourself today is to ...

"JUST BE YOUR BEAUTIFUL, AMAZING AND EXTRAORDINARY SELF!”

Go ahead enjoy the rest of your day! &

Knocks of 2012


SJ Xx ♥ xX




MISTAKES

So you have made a mistake or two, even if you have made

plenty, you won't be the last person to make a mistake!

Forgive yourself: learn the lesson and move on. Do not beat

yourself up, neither permit anyone or anything to derail

you. Your past is simply that— your past!!!.


SJ Xx ♥ xX © Sandra Jarvis 2012

[email protected]




KEEPING UP APPEARANCES

The very act of “keeping up appearances” enslaves your

mind, body and soul to habitually keep lying to yourself and

others about what is really going on.

Abandon such behavior and begin to decide what is truly

important to you.

I am not pretending anymore — I am enough!


SJ Xx ♥ xX




SHRUG IT OFF

People you know may try to constantly remind you of your

weaknesses, and use these as ways to manipulate/control you

so that you come round to their way of thinking. Refuse to

allow others to define or limit you.—you are better than

that!

I am not going to let nobody turn me around


SJ Xx ♥ xX




V.I.P.

"JUST BE YOUR BEAUTIFUL, AMAZING AND EXTRAORDINARY SELF!”

Do not apologise for your beauty, talent and gifts.

Think of yourself as a V.I.P.—a very important person who is lovable, worth loving and deserves the best that life has to

offer.&

Knocks of 2012


SJ Xx ♥ xX




HOLD ON!

What is yours is yours—it has your name on it!!!

Now get out of the way and have faith that your true needs are being met. Your dreams may not come in the package you have been expecting it to come in. Life is worth holding onto so give thanks for your blessings no matter how small.

Never ever give up!

I am holding out for the best that life can offer.

012


SJ Xx ♥ xX




SPIRIT

Your spirit knows all things: what makes you happy and what

makes you sad, it has all the answers to every life issue you

will ever in your lifetime experience.

Know that everything you need to succeed already lies within

you.

I AM BLESSED—THEREFORE, I AM ENOUGH!!!


SJ Xx ♥ xX



Turn Your Personal/Professional Setbacks Into A Jaw-dropping

BE KIND TO YOURSELF

So things didn’t go according to plan. Do not even think

about beating yourself up! Focus entirely on making the best

decisions to turn things around.

I CAN DO IT: I MAKE THE RIGHT DECISIONS!!!


SJ Xx ♥ xX


Motivational Message ... Turn Your

Personal & Professional

Setbacks Into Jaw-dropping

Comebacks!

Sandra Jarvis is a dynamic and charismatic personality who possesses huge amounts of energy and more to spare. She teaches executive women how to teach you how to turn both their personal & business setbacks into jaw-dropping comebacks. Her speeches are positively thought provoking, impactful, fun-based and interactive, stirring up passion in her listeners to boldly and confidently go out, take charge, take control and overcome many of the life’s challenges they are currently facing. Sandra, herself has experienced weight gain issues, ballooning to a size 22 dress, finally through sheer hard work, will-power and determination, worked her way back down to a healthy size 12-14. She has also experienced post-natal depression, sleep deprivation, full blown depression, health issues, domestic abuse, unemployment, financial hardship, redundancy, single parenthood, homelessness, social isolation after moving from Harlesden, North West London with her parents simultaneously immigrating back to the Commonwealth of Dominica, Eastern Caribbean island, (not to ever be confused with Dominican Republic, Western Caribbean). She subsequently lost both her parents to Cancer within 2 years of each other. She experienced the many hard knocks of life, as mentioned above, within a 7-year continuous life cycle, however, deep down inside despite the turmoil in her life she knew she wanted and could do “something more” - it was this belief that enabled her to turn her life around and pursue her long-held ambitions and dreams.

Sandra clearly understands the need for women to have life management tools and strategies to cope with the

ever increasing demands of life especially when your world has been turned upside down and you are clueless

on how to fix it and turn things around. Her life experiences has led her to run coaching programmes and

workshops for women to show them how like herself, they too can turn their setbacks from life into jaw-dropping

comebacks that will leave their female peers wondering how on earth did she do it!

She is a passionate, effervescent and engaging speaker, who is gifted at positively changing the vibrations and energy in others, sowing a positive seed of encouragement and support with her “You Can Effectively Recover and Successfully Bounce Back from the Many Knocks of Life” messages. SANDRA JARVIS ~ AVAILABLE FOR KEYNOTE SPEAKING … Sandra Jarvis is available to give motivational talks to women executives within corporate organisations as well as Clubs and Professional Associations. She is a dynamic and charismatic personality who possesses huge amounts of energy and more to spare. She teaches executive women how to teach you how to turn both their personal & business setbacks into jaw-dropping comebacks. Her speeches are positively thought provoking, impactful, fun-based and interactive, stirring up passion in her listeners to boldly and confidently go out, take charge, take control and overcome many of the life’s challenges they are currently facing. As a speaker, she is gifted at positively changing the vibrations and energy in others, sowing a positive seed of encouragement and support with her “You Can Effectively Recover and Successfully Bounce Back from the Many Knocks of Life” messages. Sandra Jarvis is available to give motivational talks to women executives within corporate organisation as well as at Women’s Clubs and Professional Associations. SANDRA JARVIS

The Pep Talks™ Queen & Coach

CEO of Women In Search of Happiness

M: +44 (0) 203 713 0445 Monday—Friday 9.00am—5.00pm

E: [email protected]

W: http://www.thepeptalkscoach.com/


Facebook: https://www.facebook.com/sandra4jarvis




http://www.sandrajarvis.com/




You’re Invited Meet the Author at the Declarations of Self-Love Event

Readers will have an opportunity to meet author,

Miss Sandra G. M. Jarvis

For more info on the next monthly event:

Call 020 3 718 0445


Monday — Friday

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Facebook: https://www.facebook.com/

sandra4jarvis



Blogs: http://

womeninsearchofhappiness.blogspot.co.uk/


For more information on the next Declarations of Self-Love

event:

Call 020 3 718 0445


Monday — Friday





http://www.thepeptalkscoach

Bounce Back Pep Talks

http://www.thepeptalkscoach.com

Documents

W.I.S.H. Pep Talk Magazine