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The courier&adverTiserMonday, January 9, 2017
30lifematters
Giveaway:Winthreemonths’supplyofswissemultivitaminscaroLine Lindsay
For some of us, New Year means yetmore cold months, dark mornings and aserious case of the January blues. TheChristmas tree comes down as the kidsgo back to school and the adults go backto work.
However, January doesn’t need to bea month of low spirits, forgottenresolutions and winter colds. It is thetime to set new goals and reach newheights, be it in your career, family life orpersonal ambitions.
New Year should be approached with
a fresh mindset to allow us to achievemore and be more.
And that’s where a good qualitymultivitamin comes in handy.
Swisse products have been speciallyformulated to provide support for ourbusy daily lives.
The vitamins can help energyproduction and mental performance, sowe can start the New Year feelingenergised.
In addition, they can help withimmune, muscle, cognitive and heartfunctions, healthy bones, skin and nailsand red blood cell formation.
Swisse Vitamins have given us twothree months’ supply of UltiviteMultivitamins for men and two of thesame for women.
To be in with a chance of winning,send your name, address, postcode andphone number, with Swisse VitaminsGiveaway in the subject field and statingwhetheryou’dlikethemen’sorwomen’smultivitamins, to [email protected]
The first four names chosen afterthe closing date of January 16 willwin the three months’ supply of thevitamins.
Women’s Centre
friendly facesmakingsureeverybodyiswelcomeincity
What would you do if you had to swapthe cosy familiarity of your home for aforeign country? A place you know littleabout and whose language you don’tspeak?
It’s a classic “sink or swim” scenario,one which catapults people out of theircomfort zones and forces them toreevaluate everything they know andtake for granted.
This process can be hugely rewardingbut without the right support it can alsobe lonely, confusing, scary andfrustrating.
For the past 47 years, the DundeeInternational Women’s Centre has beenworking to help newcomers to the cityand country by providing Englishclasses, social and recreational activities,job training and advice to women frommore than 80 countries.
Marta Wlodarczyk grew up inWarsaw, Poland.
She says: “I moved to Dundee in 2005.My husband got a job here so we madethe hard decision to migrate.
“To overcome the language barrier, Istarted learning English in the centre.
“I have been here for 10 years and Ilike it. People are very open andwelcoming. But I do miss my family.”
Marta always knew she wanted towork with children.
“Thanks to the centre I now have a jobhere with the mobile creche,”she says.
nadia vidinova
FatimaRamzanandMartaWlodarczyk, below,have foundhelp throughDundee InternationalWomen’sCentre.
CentrehasbeenhelpingDundee’snewarrivals fornearly50years
Fatima Ramzan was born in Pakistanbut her parents moved to Bradford in1968 when she was six months old.
“Following partition my familylost everything and the East IndiaTrading company were seeking migrantworkers for reconstructing Britain afterthe Second World War,” Fatimaexplains.
Although she experienced somebullying at school, she didn’t let anyonecome between her and her dreams.
“In 2004 I enrolled for a degree inpsychology at Abertay University andwas also involved in community workprojects,”she says.
Her passion for education for womenled her to complete her postgraduatestudy in community learning anddevelopment and she is now working atthe centre.
“I absolutely love it,”she [email protected]
PolandandPakistan
Aroundtheworld
z Burek is the most popularname for a dog in Poland.
z Poles are generally theyoungest to marry in the EU.
z Polish astronomer NicolausCopernicus was the first personto propose that the Earth wasnot the centre of the universe.
z The name of the countryoriginates from the tribePolanie, meaning “people livingin open fields”.
z The name Pakistan, Pak(pure) and stan (land) means“land of the pure”in thePersian and Urdu languages.
z The country’s national sportis field hockey, although cricketis the most popular.
z The national drink ofPakistan is sugarcane juicecalled “roh”.
z Karachi is its largest city,home to more than 13 millionpeople. It is also the financialhub of the country and a majorseaport.
z Pakistan shares a landborder with Afghanistan,China, India and Iran.
Facts thanks to www.slavorum.org and www.sciencekids.co.nz
