City of KalamundaSeniors Guide

www.kalamunda.wa.gov.au

North Ward:North Ward:• • Jack Healey Centre - Jack Healey Centre -

KalamundaKalamundaDarling Range Hub Darling Range Hub Mondays to FridaysMondays to FridaysPhone: 0492 807 603Phone: 0492 807 603Kalamunda Community Kalamunda Community Centre - KalamundaCentre - KalamundaKalamunda Community Kalamunda Community Learning Centre Learning Centre Monday to FridaysMonday to FridaysPhone: 9293 2977Phone: 9293 2977

• • Headingly Hill House - Headingly Hill House - KalamundaKalamundaKalamunda Community Kalamunda Community GardenGarden. Monthly busy bees . Monthly busy bees and workshopsand workshops

South East Ward:South East Ward:• • Lesmurdie Hall - LesmurdieLesmurdie Hall - Lesmurdie

Seniors Social DanceSeniors Social DanceVarious Wednesdays Various Wednesdays and Sundaysand SundaysPhone: 0402 440 069Phone: 0402 440 069

• • Kalamunda Men’s ShedKalamunda Men’s Shed22 Falls Rd - Lesmurdie22 Falls Rd - LesmurdieMonday to Friday Monday to Friday 8.30am to 12.30pm.8.30am to 12.30pm.Phone: 9291 7172Phone: 9291 7172

• • Falls Farm Falls Farm - Lesmurdie University of - Lesmurdie University of The Third Age (U3a). The Third Age (U3a). First and Third Tuesday First and Third Tuesday of the month.of the month.Phone: 9453 1436Phone: 9453 1436

North West Ward:North West Ward:

• • Cyril Rd Community Hall - Cyril Rd Community Hall - High WycombeHigh WycombeHigh Wycombe Leisure High Wycombe Leisure Group for Over 50’s. Group for Over 50’s. Alternate WednesdaysAlternate WednesdaysPhone: 9454 5998Phone: 9454 5998

For more information:

kalamunda.wa.gov.au/seniors

South Ward:South Ward:• • Foothills Men’s ShedFoothills Men’s Shed

Anderson Rd Community Anderson Rd Community Centre - Forrestfi eldCentre - Forrestfi eldTuesday and Thursdays Tuesday and Thursdays 9am to 12noon9am to 12noonPhone: 9453 9938Phone: 9453 9938

Jack Healey Centre

Cnr Mead St & Canning Rd, KalamundaPhone 9257 9957

9:00am – 5:00pm Hairdressing 6494 0136

8:00am – 3:30pm Podiatry (booking essential) 6494 0135

9:30am – 11:30am Seniors Line Dancing 9459 6778

12noon – 1:30pm Alcoholics Anonymous 0418 765 812

6.00pm – 8.00pm Kalamunda Ukulele Group 0437 760 174

Monday

Wednesday9:00am – 5:00pm Hairdressing 6494 0136

1:00pm – 4:00pm Seniors Canasta Club 9454 2114

7:00pm – 9:00pm Kalamunda Over 50’s Indoor Bowls 9291 9967

7:30pm – 9:30pm Agricultural Society (2nd Wed) 9454 5228

9:00am – 5:00pm Hairdressing 6494 0136

8:00am – 3:30pm Podiatry (booking essential) 6494 0135

9:00am – 12noon Computers Basic course 0487 139 308

9:45am – 10:45am Fun & Fitness for over 50s 0417 934 808

Tuesday

Friday9:00am – 5:00pm Hairdressing 6494 0136

12:30pm – 3:30pm Perth Legacy (3rd Friday) 9291 8148

Sunday4.00pm – 8.30pm Living Faith Church Kalamunda 0409 290 481

10.00am – 11.30am Carers WA 1300 227 377

10:00am – 11:30amKalamunda Ladies Probus (4th Thurs)

0410 078 638

12.15pm - 3.00pm Kalamunda District Community Hospital Auxiliary 0418 493 307

2:00pm – 3:30pm Seniors Line Dancing 9459 6778

7:15pm – 9:45pm Kalamunda Scottish Country Dance 0417 963 058

7:15pm – 9:45pm Computer Class (7 week) 0487 139 308

Thursday

9:00am – 11:00am Kalamunda Happy Hatters (last Sat of month) 0437 201 130

9:00am – 12noon Hills Embroidery Group 0419 914 769

3:30pm – 6:30pm Vibration Meditation 0431 687 163

Saturday

10:00am – 12noonSeniors Coffee Lounge9257 9958

1:00pm – 3:00pmForrestfi eld Senior Indoor Bowls9291 0412

6:00pm - 7.30pmTaoist Tai Chi Society9371 7033

6:30pm – 9:30pmMaitreya Healing & Spiritual Sanctuary

0438 905 210

10:00am – 12noonSeniors Coffee Lounge9257 9958

8:00am – 2:00pmPodiatrist-fortnightly(Booking essential)

6494 0135

9:00am – 12:30pmChild & AdolescentCommunity Health (1

st & 3

rd Thurs)

6151 1301

10:00am – 11:00amTai Chi for Seniors0420 995 382

10:00am – 12noonGROW Support Group0415 096 222

1:00pm – 3:00pmForrestfi eld Senior Citizens Travel & Social Club9454 5371

6.00pm - 7.00pmGKR Karate0422 878 497

10:00am – 12noonSeniors Coffee Lounge9257 9958

9:30am – 10:30amPrime Movers0437 067 894

1:00pm – 3:00pmRetirees WA (1

st & 3

rd Friday)9454 7378

88 Hale Road, Forrestfield

Phone 9257 9958

Woodlupine SeniorsCoffee LoungeOpen Tuesday to Friday 10am–12noon

Come and join our friendly volunteers for morning tea or coffee. There is no charge but we do appreciate a coin donation. A great way to make friends & find out more about the great range of activities available at the community centre.

Woodlupine Family & Community Centre

9:30am – 12:30pmChorus Fit9435 1380

10:00am – 12noonForrestfi eld Autumn Club9453 3160

5.30pm - 8.30pmMadjitil Moorna Inc.0409 116 460

7.30pm to 9.00pmMaitreya Healing & Spiritual Sanctuary

0438 905 210

MondayThursday

9:30am – 12noonSociety of Woodlupine0403 954 166

10:00am – 2:00pmForrestfi eld Eggers and Craft Group

0418 911 382

12.00pm - 4.30pmUnited Church of God0408 095 081

Saturday

WednesdayFriday

9.00am - 1.00pmThe Way Christian Church0412 226 423

Sunday

10:00am – 12noonSeniors Coffee Lounge9257 9958

9:15am – 11:15amSigning Hands0437 803 978

9:30am – 10:30amPrime Movers0437 067 894

1:00pm – 3:00pmForrestfi eld Seniors Leisure Group0438 414 472

8:00pm – 9:30pmWattle Grove Residents Assn (3

rd Tues in Oct & Dec)

0400 789 480

Tuesday

The Woodlupine Family & Community Centre has rooms available for hire for activities, conferences or functions. Phone: 9257 9957

All classes only $8.00.

Multi-passes also available.

Strength for Life This strength training programis aimed at improving fitness and quality of life. Please book in for a compulsory appraisal which includes a customised

workout designed just for you.

Stretch & Tone A pilates-based class to help improve overall fitness, conditioning and toning. Routines are fun, simple, low impact and designed for all fitness levels.

YOGA GOLDIncreasing balance can be achieved through regular balance exercises. This yoga class has been designed to focus on balance and strength exercises to reduce

risks of falls in older adults.

Social Table Tennis This low intensity, interactive, fun competition is for all levels. $5.50/person per 2 hours.

Active Active SeniorsSeniors

High Wycombe Community & Recreation Centre

GOLDModified Zumba moves and grooves to suit the over 50s. These classes are for people who want a little more excitement, passion and rhythm as a regular part of their fitness activity.

Maida Vale Hall/ Netball Centre

360360 is based on 3 x 20 minute programs specially designed with the modified moves of Zumba, followed by Strength Training to improve overall fitness and finishing with Yoga Gold designed to focus on balance. This class is fun and is designed for all fitness levels.

Ray Owen Sports Centre

Live ActiveLive Active Combining a variety of moves to help improve cardio, strength and flexibility. Fun engaging classes to keep you active at any fitness level.

Hart� eld Park Recreation Centre199 Hale Road, Forrestfi eld T: (08) 9359 1700

High Wycombe Community & Recreation Centre200 Newburn Road, High Wycombe T: (08) 9359 1700

Ray Owen Sports Centre96 Gladys Road, Lesmurdie T: (08) 9359 1700

Maida Vale Hall / Netball CentreRidge Hill Road, Maida Vale T: (08) 9359 1700

Interested? Ph: 9257 9999or email enquiries@kalamunda.wa.gov.au

Woodlupine Seniors Co� ee Lounge

Podiatry Services

Friends Environment Group

Friends of the Theatre

Community Bus Drivers

Seniors Computer Classes

Book on Wheels Delivery Service

Perth Hills Visitor Centre

Youth Action Kalamunda

Volunteering

For more info, please contact: info@inclusionsolutions.org.au

The City’s Wayfairer Project addresses the important issue of belonging within the community by connecting residents aged 50+ with local groups and clubs looking for support, leadership or mentoring. The unique program encourages the exchange of knowledge, skills, experience, interests and talents. If you are looking for a rewarding volunteer experience or are a member of a local club or group get in touch.

KALAMUNDA WayFairer PROJECT

Contact usFor all enquiries:Community Development OfficerP: 9257 9999 E: enquiries@kalamunda.wa.gov.au

Hartfield Park Recreation Centre

Hairdressing Servicesfor seniors living in the City of Kalamunda

» Very affordable/competitive prices on a range of hairdressing services for seniors only.

» Mon, Tue, Wed & Fri » 9:00am to last appointment » Phone 6494 0136 for more information or to book.

Jack Healey Centre, Kalamunda

Walking Groups

Meeting Point: CarparkMondays, 8:00amHartfi eld Park Recreation Centre199 Hale Road, Forrestfi eld

Meeting Point: CarparkTuesdays, 8:00amKalamunda Tennis Club22 Railway Road, Kalamunda

Forrest� eld Kalamunda

Podiatry Servicesfor seniors living in the City of Kalamunda

Monday & Tuesday8:30am to 3:30pm

Every Second Thursday8:30am to 3:30pm

Podiatry Consult: $32.50 | T: 6494 0135

Jack Healey Centre Kalamunda

Woodlupine Community Centre Forrestfield

The Darling Range Hub is an initiative that supports ageing residents within the City of Kalamunda to stay connected to other community members.

The Hub seeks to enable members to lead active, healthy, and purposeful lives, while continuing to live in their own home.

The Hub is an intergenerational group and encourage people of all ages to support each other in achieving the goals of connection, friendship, and community contribution.

TuesdayHello Coffee Lounge10.00am-1.30pm

Scrabble Group1.30pm

Memory TearoomTuesday of the Month10.00am 1st & 3rd

WednesdayCommuniTEA Matters9.30am

FridayTable of Wisdom9.30am

CommuniTEA Matters 9.00am morning tea at Romancing the Stone GardenPhone: 9454 4298

SaturdayE Bike GroupPhone 0417 183 719

SundayPotlunch Luncheon1.00pm

Jack Healey Centre - KalamundaMon, Tues, Wed & Thurs | 8.30am to 2.30pm

Phone 0492 807 603 to find out more