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WordPress.com€¦ · Workout C: Weeks 7-9 Perform 3 sets/rounds of each circuit. Start with circuit one; perform each exercise in sequence with as little rest between exercises as

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Page 1: WordPress.com€¦ · Workout C: Weeks 7-9 Perform 3 sets/rounds of each circuit. Start with circuit one; perform each exercise in sequence with as little rest between exercises as
Page 2: WordPress.com€¦ · Workout C: Weeks 7-9 Perform 3 sets/rounds of each circuit. Start with circuit one; perform each exercise in sequence with as little rest between exercises as
Page 3: WordPress.com€¦ · Workout C: Weeks 7-9 Perform 3 sets/rounds of each circuit. Start with circuit one; perform each exercise in sequence with as little rest between exercises as
Page 4: WordPress.com€¦ · Workout C: Weeks 7-9 Perform 3 sets/rounds of each circuit. Start with circuit one; perform each exercise in sequence with as little rest between exercises as
Page 5: WordPress.com€¦ · Workout C: Weeks 7-9 Perform 3 sets/rounds of each circuit. Start with circuit one; perform each exercise in sequence with as little rest between exercises as
Page 6: WordPress.com€¦ · Workout C: Weeks 7-9 Perform 3 sets/rounds of each circuit. Start with circuit one; perform each exercise in sequence with as little rest between exercises as
Page 7: WordPress.com€¦ · Workout C: Weeks 7-9 Perform 3 sets/rounds of each circuit. Start with circuit one; perform each exercise in sequence with as little rest between exercises as
Page 8: WordPress.com€¦ · Workout C: Weeks 7-9 Perform 3 sets/rounds of each circuit. Start with circuit one; perform each exercise in sequence with as little rest between exercises as
Page 9: WordPress.com€¦ · Workout C: Weeks 7-9 Perform 3 sets/rounds of each circuit. Start with circuit one; perform each exercise in sequence with as little rest between exercises as
Page 10: WordPress.com€¦ · Workout C: Weeks 7-9 Perform 3 sets/rounds of each circuit. Start with circuit one; perform each exercise in sequence with as little rest between exercises as
Page 11: WordPress.com€¦ · Workout C: Weeks 7-9 Perform 3 sets/rounds of each circuit. Start with circuit one; perform each exercise in sequence with as little rest between exercises as
Page 12: WordPress.com€¦ · Workout C: Weeks 7-9 Perform 3 sets/rounds of each circuit. Start with circuit one; perform each exercise in sequence with as little rest between exercises as
Page 13: WordPress.com€¦ · Workout C: Weeks 7-9 Perform 3 sets/rounds of each circuit. Start with circuit one; perform each exercise in sequence with as little rest between exercises as
Page 14: WordPress.com€¦ · Workout C: Weeks 7-9 Perform 3 sets/rounds of each circuit. Start with circuit one; perform each exercise in sequence with as little rest between exercises as
Page 15: WordPress.com€¦ · Workout C: Weeks 7-9 Perform 3 sets/rounds of each circuit. Start with circuit one; perform each exercise in sequence with as little rest between exercises as
Page 16: WordPress.com€¦ · Workout C: Weeks 7-9 Perform 3 sets/rounds of each circuit. Start with circuit one; perform each exercise in sequence with as little rest between exercises as
Page 17: WordPress.com€¦ · Workout C: Weeks 7-9 Perform 3 sets/rounds of each circuit. Start with circuit one; perform each exercise in sequence with as little rest between exercises as
Page 18: WordPress.com€¦ · Workout C: Weeks 7-9 Perform 3 sets/rounds of each circuit. Start with circuit one; perform each exercise in sequence with as little rest between exercises as
Page 19: WordPress.com€¦ · Workout C: Weeks 7-9 Perform 3 sets/rounds of each circuit. Start with circuit one; perform each exercise in sequence with as little rest between exercises as
Page 20: WordPress.com€¦ · Workout C: Weeks 7-9 Perform 3 sets/rounds of each circuit. Start with circuit one; perform each exercise in sequence with as little rest between exercises as

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