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Wraw Individual ReportIndividual Name
Comparison group: Global Workers
© The Wellbeing Project (Europe) Limited 2018
What is Wraw?
Why is Wraw important?
Educate and empower
Educate and enable
Wraw has been built with this ambition in mind
For you as an individual, completing Wraw and using the report it generates can help to:
Introduction to your Wraw report
The pillars defined
Energy
Future Focus
Inner Drive
Flexible Thinking
Strong Relationships
06
07
09
10
11
12
19
20
Report contents
pageHow to use this report
Your resultsWraw index
Impact index
The pillars summative scores
The pillars overview
The pillars in depth
Next steps, development plan and personal actions
Resources
How to use this report
Scores in this report are presented in two ways:
Summative scores
Comparison scores
Your results – Wraw index
Readily engages, adapts and seeks torecover from setbacks, pressure or change
10
9
8
7
6
5
4
3
2
1
Struggles to adapt or seek to recoverfrom setbacks, pressure or change
Your results:
Resilient actions and thoughts
Resilient actions
Takes action that helps sustain and boost ownresilience
10
9
8
7
6
5
4
3
2
1
Struggles to act in a way that preserves orenhances own resilience
Your results:
Resilient thoughts
Thinks about self, others or the situation in a waythat enhances own resilience
10
9
8
7
6
5
4
3
2
1
Thinks about self, others or the situation in a waythat may undermine own resilience
Your results:
Your results – Impact index
Is not feeling the effects of challenges, pressures and adversities
10
9
8
7
6
5
4
3
2
1
Is feeling the effects of challenges,pressures and adversities
Your results - The pillars summative scores
The Pillars
resiliencegap 40% 30% 30% 21% 24%
Your results - The pillars overview
EnergyActs to renew and sustain
physical energy
10
9
8
7
6
5
4
3
2
1
Overlooks renewing and sustainingphysical energy
Future FocusHas a clear sense of purpose and
direction, feels in control of own future
10
9
8
7
6
5
4
3
2
1
Is unclear about what wants and how toget there, feels stuck in the past or
present
Inner DriveMaintains self-belief, motivation and
perseverance
10
9
8
7
6
5
4
3
2
1
Finds it hard to sustain motivation andself-belief when times get tough
Flexible ThinkingHas an open and optimistic mindset,
responds well to change
10
9
8
7
6
5
4
3
2
1
In challenging times, struggles to seepositive options or other views
Strong RelationshipsBuilds relationships and a strong support
network
10
9
8
7
6
5
4
3
2
1
Is cautious about building relationships,reluctant to accept or access help
Your results - The pillars in depth
Energy
Acts to renew and sustain physical energy
10
9
8
7
6
5
4
3
2
1
Overlooks renewing and sustaining physicalenergy
Your results:
Energy subscales
PHYSICAL ACTIVITYThe extent to which you sustain physical exercise and movement.
Strategies to enhance
SLEEPHow much you preserve your sleep and ensure you maintain good sleeppatterns.
Strategies to enhance
BOUNDARIESHow much you sustain physical energy by taking breaks and maintainingboundaries (not allowing work to take over).
Strategies to enhance
HEALTHY CONSUMPTIONThe degree to which, despite pressures, you eat and drink healthilywithout relying on substances to calm or stimulate.
Strategies to enhance
Your results - The pillars in depth
Future Focus
Has a clear sense of purpose and direction,feels in control of own future
10
9
8
7
6
5
4
3
2
1
Is unclear about what wants and how to getthere, feels stuck in the past or present
Your results:
Strategies to enhance future focus
When not under pressure
During challenging times
Your results - The pillars in depth
Inner Drive
Maintains self-belief, motivation andperseverance
10
9
8
7
6
5
4
3
2
1
Finds it hard to sustain motivation and self-belief when times get tough
Your results:
Strategies to enhance inner drive
When not under pressure
During challenging times
Your results - The pillars in depth
Flexible Thinking
Has an open and optimistic mindset,responds well to change
10
9
8
7
6
5
4
3
2
1
In challenging times, struggles to seepositive options or other views
Your results:
Strategies to enhance flexible thinking
When not under pressure
During challenging times
Your results - The pillars in depth
Strong Relationships
Builds relationships and a strong supportnetwork
10
9
8
7
6
5
4
3
2
1
Is cautious about building relationships,reluctant to accept or access help
Your results:
Strategies to enhance strong relationships
When not under pressure
During challenging times
Next steps, development plan and personal actions
Development goal
Reality
Options
Actions
Resources
General Resources
NHS Live Well
British Nutrition Foundation
Your local GP
Mind
Samaritans
https://www.wrawindex.comhttps://www.thewellbeingproject.co.ukhttps://www.nhs.uk/livewell/Pages/Livewellhub.aspxhttps://www.nutrition.org.ukhttps://www.mind.org.ukhttps://www.samaritans.org
Notes
Notes
For more information or to speak to a Wraw expert, please get in touch:
T +44 (0) 800 085 6899 E [email protected]
mailto:team%40wrawindex.com?subject=Wraw%20Sample%20Report
Wraw Individual ReportIndividual NameWhat is Wraw?Why is Wraw important?Introduction to your Wraw reportThe pillars defined
Report contentsHow to use this report 06Your resultsWraw index 07Impact index 09The pillars summative scores 10The pillars overview 11The pillars in depth 12Next steps, development plan and personal actions 19Resources 20
How to use this reportSummative scoresComparison scores
Your results – Wraw indexResilient actions and thoughtsResilient actionsResilient thoughts
Your results – Impact indexYour results - The pillars summative scoresThe Pillars
Your results - The pillars overviewEnergyFuture FocusInner DriveFlexible ThinkingStrong Relationships
Your results - The pillars in depthEnergyEnergy subscalesPHYSICAL ACTIVITYStrategies to enhanceSLEEPStrategies to enhanceBOUNDARIESStrategies to enhanceHEALTHY CONSUMPTIONStrategies to enhance
Your results - The pillars in depthFuture FocusYour results:Strategies to enhance future focusWhen not under pressureDuring challenging times
Your results - The pillars in depthInner DriveStrategies to enhance inner driveWhen not under pressureDuring challenging times
Your results - The pillars in depthFlexible ThinkingStrategies to enhance flexible thinkingWhen not under pressureDuring challenging times
Your results - The pillars in depthStrong RelationshipsStrategies to enhance strong relationshipsWhen not under pressureDuring challenging times
Next steps, development plan and personal actionsDevelopment goalRealityOptionsActions
ResourcesGeneral Resources
NotesNotes