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Xavier Downs Graphic Design Portfolio Los Gatos High School 2015

Xavier downs portfolio

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Page 1: Xavier downs portfolio

Xavier Downs

Graphic Design Portfolio

Los Gatos High School

2015

Page 2: Xavier downs portfolio
Page 3: Xavier downs portfolio
Page 4: Xavier downs portfolio
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Page 7: Xavier downs portfolio

Type Classification and Selection

I. Anatomy of A Character

TypographyAscender

DescenderDescender Line

Counter

Serif

Baseline

CAP Height Body

X Height

II. Clasifications and common uses associated with typefacea. Roman (more formal)b. Serif (Use headlines)c. Sans (perfect body copy) d. Script (Use it to be formal/ serious/ personal)e. Decorative (Good for titles or accent phrases)f. Old English (very formal)

III. Guidlines for Fontsa. Readable and legibleb. The size of the type mattersc. Text type should be 12 points or smaller 9body copy/ details of a doc)d. Display type should be 14 points or bigger

Ascender Line

Page 8: Xavier downs portfolio

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TRANS

ITION

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Page 10: Xavier downs portfolio
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Page 12: Xavier downs portfolio

Treme Comics

Page 13: Xavier downs portfolio

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t m

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w

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at

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Run run run

awayR un ru

n ru

naw

ayRu

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naw

ayRu

n ru

n ru

n

aw

ay

Run run runawayRun run ru naw ayR

un run runawa yRun run runawayRun run ru

naw

ayRun run run aw

Befo

re I

put m

y sp

ell o

n yo

uBef

ore

I pu t

my

spel

l on

yo

uBef

ore

I put

my s

pell

on youBefore I put my spell o

n yo

uBef

ore

I put

my

spel

l on

youB

efo

re I

put m

y s

pell on youBefore I put my spell on youBefore I put my spell on youBefore I p

ut my spell on youBefore I put m

y spell on youBefore I put my spell o

n youB e fore I p ut my spell

on youBef

or

e I put my spell on

yo

uBefore

I put m

y spell on youBefore

I pu

t my spell on

yo

uBefore I put my spe

ll

on yo

u

Befo

r

e I pu t

my

spell o

n y ouBefore I put

my

spell on youBefore I put my spell on youBefore I put m

y spell on youBefore

I put my spell on youBefore

I put

my

spel

l on

youB

efor

e I p

ut m

y sp

ell o

n yo

uBefor

e I p

u

t my spell on youBefore I put m

y spell on youBefore I put my s

pell on

yo

uBefore I put

my

spe l

l on

yo

uBefo

re I

put m

y sp

ell o

n

youBefore I put my spell on youBefore I put my sp my spell on yo

uBefore I put my spe

Onl

y on

e ca

rrot

Onl

y on

e ca

rrotOnly one carrotOnly o ne carrotO

nly one carrot O

nly

one

carr

ot

I love you

so, t

hat’s w h

at yo

u’ll sa yI love y ou so, th

at’s what yo

u’ll sayI love you so, that’s what you’ll sayI love you so, that’s what you’ll sayI love

you

so, t

hat’s

wha

t yo

u’ll

sayI

love

you

so,

that

’s what yo u’

ll sayI love you

so, t

hat’s whabefore I put m

y spell on youbefore I put my spell on youbefore I put m

y spell on youbefore I put my spell on youbefore I put m

y spell on youbefore I put my spell on youbefore I put my spell on youbefore I put my spell on

youb

efor

e I p

ut m

y sp

ell o

n youbefore I put my spell on youbefore I put m

y spell on youbefore I put my spell on youbefore I put m

y spell on you

Cuase lord knows

I’m a rolling stoneCuase lord

knows I’m a roll-ing stoneCuase lord

knows I’m a rolling stoneCuase lord knows

I’m a rolling stoneC-uase lord knows I’m a rolling stoneCuase lord knows I’m a rolling stoneCuase lord knows

I’m a rolling stoneCuase lord knows I’m a rolling

stoneCuase lord knows I’m a rolling stoneCuase lord

knows I’m a rolling stoneC-uase lord knows I’m a rolling

stoneCuase lord knows I’m a rolling stoneCuase lord knows I’m a rolling stoneCuase lord knows I’m a rolling stoneC-uase lord knows I’m a rolling stoneCuase lord knows I’m a rolling stoneCuase lord knows I’m a rolling stoneCuase lord knows I’m a rolling stoneCuase lord knows I’m a rolling stoneCuase lord knows I’m a rolling stone- Cuase lord knows I’m a rolling stoneC-uase lord knows I’m a rolling stone- Cuase lord

knows I’m a rolling stoneC-uase lord knows I’m a rolling stoneC- uase lord knows I’m a rolling stoneC-uase lord knows I’m a rolling stoneCuase lord knows I’m a rolling stoneCuase lord knows I’m

a rolling stoneC-uase lord knows I’m a rolling stoneCuase lord knows I’m a rolling stoneC-uase lord knows I’m a rolling stone-

Cuase lord knows I’m a rolling stoneC-uas e lo r

before I put my spell on you

be

f o re I put m

y spell o

n you

before I put my spell on youbefore I put my spell on youbefore I put m

y spell on youbefore I pu t my sp

ell on yo

ubefo

re I

put m

y sp

ell o

get

get

g etaway darl ing, cause everyth ing you heard is trueget g et getaway darling, cause everything

you heard is truege t g

et getaway d

arling, cause

ever

ythi

ng y

ou h

eard

is tr

uege

t get

ge

t get

get

away darling, cause everything you heard is trueget get getaway darling, cause everyt hing you heard is trueget

get

get

away

dar

ling,

get g

et g

etaw

ay darling, cause everything you heard is trueget get getaway darling, cause everyt hing you heard is trueget g

et g

etaw

ay d

arlin

g,

get g

et g

etaw

ay darling, cause everything you heard is trueget get getaway darling, cause everyt hing you heard is trueget g

et g

etaw

ay d

arlin

g, ge

t get

get

away darling, cause everything you heard is trueget get getaway darling, cause everyt hing you heard is trueget

get

get

away

dar

ling,

get g

et g

etaw

ay darling, cause everything you heard is trueget get getaway darling, cause everyt hing you heard is trueget g

et g

etaw

ay d

arlin

g, ge

t get

get

away darling, cause everything you heard is trueget get getaway darling, cause everyt hing you heard is trueget

get

get

away

dar

ling,

ge

t get

get

away darling, cause everything you heard is trueget get getaway darling, cause everyt hing you heard is trueget

get

get

away

dar

ling,

get g

et g

etaw

ay darling, cause everything you heard is trueget get getaway darling, cause everyt hing you heard is trueget g

et g

etaw

ay d

arlin

g,

get g

et g

etaw

ay darling, cause everything you heard is trueget get getaway darling, cause every thing you heard is trueget g

et g

etaw

ay d

arlin

g,

get g

et g

etaw

ay darling, cause everything you heard is trueget get getaway darling, cause every thing you heard is trueget g

et g

etaw

ay d

arlin

g,

get g

et g

etaw

ay darling, cause everything you heard is trueget get getaway darling, cause ever ything you heard is trueget g

et g

etaw

ay d

arlin

g,

get g

et g

etaw

ay darling, cause everything you heard is trueget get getaway darling, cause everything you heard is trueget ge

t get

awa y

dar

ling,

get g

et g

etaw

ay darling, cause everything you heard is trueget get getaway darling, cause everything you heard is trueg

et ge

t get

away

ge

t get

get

aw

ay darling, cause everything you heard is trueget get getaway darling, cause everything you heard is trueget ge

t get

awa y

dar

ling,

get g

et g

etaw

ay darling, cause everything you heard is trueget get getaway darling, cause everyt hing you heard is trueget g

et g

etaw

ay d

arlin

g,

get g

et g

etaw

ay darling, cause everything you heard is trueget get getaway darling, cause everyt hing you heard is trueget g

et g

etaw

ay d

arlin

g, ge

t get

get

away darling, cause everything you heard is trueget get getaway darling, cause everyt hing you heard is trueget

get

get

away

dar

ling,

lokky here looky h

ere

ah

lokky here looky h

ere

ah

looky here looky here ah what do w

e

haveooky here looky here looky here ah what do w

e

haveooky here looky here looky here ah what do w

e

haveooky here looky here looky here ah what do w

e haveooky here

lo oky here looky here ah what do

we haveooky

See I ain’t

trying to hurt you

baby, no, no. See I ain’t trying

to hurt you baby, no, no. See I ain’t

trying to hurt you baby, no, no.See I ain’t trying to

hurt you baby, no, no.See I ain’t trying to hurt you baby,

no, no.See I ain’t trying to hurt you baby, no, no.See I ain’t trying

to hurt you baby, no, no.See I ain’t trying to hurt you baby,

no, no.See I ain’t trying to hurt you baby, no, no.See I

ain’t trying to hurt you baby, no,

no.See I ain’t trying to hurt you

baby, no, no.See I ain’t trying to hurt

you baby, no, no.See I ain’t trying to hurt

you baby, no, no.See I ain’t trying to hurt you

baby, no, no.See I ain’t trying to hurt you baby, no,

no.See I ain’t trying to hurt you baby, no, no.See I ain’t

trying to hurt you baby, no, no.See I ain’t trying to hurt you baby, no, no.See I ain’t trying to hurt you baby, no, no.See I ain’t trying to hurt you baby, no, no.See I ain’t trying to hurt you baby,

no, no.See

I aiin’

I just

wanna work you baby, yeah, yeah. I just wanna work you baby, yeah, yeah.

I just wanna work

you baby,

yeah, yeah.I just

wanna work you baby, yeah, yeah. I just

wanna work you baby, yeah, yeah. I just wanna work you baby, yeah, yeah.I just wanna work you

baby, yeah, yeah. I just wanna work you baby, yeah, yeah. I just wanna work you baby, yeah, yeah. I just wanna work you baby,

yeah, yeah. I just wanna

work you baby,

yeah, yeah.

Your poor little heart will end up alone, cuase lord knows I’m a rolling stone. Your poor little heart will end up alone, cuase lord knows I’m a rolling stone. Your poor little heart will end up alone, cuase lord knows I’m a rolling stone. Your poor little heart will end up alone, cuase lord knows I’m a rolling stone. Your poor little heart will end up alone, cuase lord knows I’m a rolling stone. Your poor little heart will end up alone, cuase lord knows I’m a rolling stone. Your poor little heart will end up alone, cuase lord knows I’m a rolling stone.

Your poor little

heart

Run run run aw

ayR

unR

u

n run run

Run run run aw

ayR

unR

u

n run run

See I ain’t trying to hurt you maybe, no, no.See I ain’t trying to hurt you maybe, no, no.See I ain’t trying to hurt you maybe, no, no.See I ain’t trying to hurt you maybe, no, no.See I ain’t trying to hurt you maybe, no, no.See I ain’t trying to hurt you maybe, no, no.See I ain’t trying to hurt you maybe, no, no.See I ain’t trying to hurt you maybe, no, no.See I ain’t trying to hurt you maybe, no, no.See I ain’t trying to hurt you maybe, no, no.See I ain’t trying to hurt you maybe, no, no.See I ain’t trying to hurt you maybe, no, no.See I ain’t trying to hurt you maybe, no, no.See I

ain’t trying to hurt you maybe, no, no.See I ain’t

trying to hurt you maybe, no, no.

But when I play, I

never s

tay.But w

hen I play, I never stay.But when I play, I never stay.But when I play, I never stay.But when I p lay, I never stay. But when I pla

y, I nev

er stay.But when I play, I never stay.But when I play, I never stay.

run

run run

run run

runaway, runaway bay,

before I put my spell on you. You

better get get get away

run run run away run away baby, before I put my spell on yourun run run away run away baby, before I put my spell on yourun run run away run away baby, before I put my spell on yourun run run away run away baby, before I put

my spell on yourun

run run away

run

Your poor little heart will

Do you know who you’re rocking with?!Do you know who you’re rocking with?!Do you know who you’re rocking with?!Do you know who you’re rocking with?!Do you know who you’re rocking with?!Do you know who you’re rocking with?!Do you know who you’re rocking with?!Do you know who you’re rocking with?!Do you know who you’re rocking with?!Do you know who you’re rocking with?!Do you know who you’re rocking with?!Do you know who you’re rocking with?!Do you know who you’re rocking with?!Do you know who you’re rocking with?!Do

you know who you’re rocking with?!Do you know who you’re rock-

ing with?!Do you know who you’re rock-

ing with?! Do you know who you’re rock-ing with?!

Run run run away, run away baby, before I put my spell on you. You better get get get away, get away darling, cause everything you heard is true.Run run run away, run away baby, before I put my spell on you. You better get get get away, get away darling, cause everything you heard is true.Run run run away, run away baby, before I put my spell on you. You better get get get away, get away darling, cause everything you heard is true.Run run run away, run away baby, before I put my spell on you. You better get get get away, get away

dar-ling

Your poor little heart, will end up alone, cause Lord

knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord

knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling

stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up

alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor

little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows

I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart,

will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling

stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m

a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a

rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour

poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up

alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling

stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone,

cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little

heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling

stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord

knows I’m a rolling stoneYour

poor

Your poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone,

cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling

stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone,

cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling

stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up

alone, cause Lord knows I’m a rolling stoneYour poor little heart, will

end up alone, cause Lord knows I’m a rolling stoneYour poor

little heart, will end up alone, cause Lord knows I’m a

rolling stoneYour poor little heart, will end

Your poor little heart, will end up

alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone,

cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling

stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows

I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord

knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little

heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up

alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone,

cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause

Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYo ur poor little heart, will end up alone, cause

Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m

a rolling stone

Your poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will

end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone,

cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a

rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor

little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause

Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor

little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows

I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up

alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor

little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling

stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows

I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause

Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone,

cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up

alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up

alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up

alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone,

cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows

I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour

poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up

alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a

rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will

end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling

stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause

Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart,

will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling

stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows

I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord

knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord

knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up

alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour

poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone,

cause Lord knows I’m a rolling stoneYour poor little heart, will end up alone, cause

VVVVVVVV

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Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha.

Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha. Chickaha.

Chickaha. Chickaha.

Chickaha. Chickaha.

Chick

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RUN RUN RUN AWAY, RUN

AWAY BABY, BEFORE I PUT MY SPELL ON YOU! YOU

BETTER GET GET GET AWAY, GET AWAY DARLING, CUZ EVERYTHING YOU

HEARD IS TRUE! YOUR POOR LITTLE HEART WILL END UP ALONE, CUZ LORD KNOWS I’M A ROLLING STONE, SO YOU BETTER RUN RUN RUN AWAY, RUN AWAY BABY!RUN RUN RUN AWAY, RUN AWAY

BABY, BEFORE I PUT MY SPELL ON YOU! YOU BETTER GET GET GET AWAY, GET

AWAY DARLING, CUZ EVERYTHING YOU HEARD IS TRUE! YOUR POOR

LITTLE HEART WILL END UP ALONE, CUZ LORD KNOWS I’M A ROLLING

STONE, SO YOU BETTER RUN RUN RUN AWAY, RUN

AWAY BABY!RUN RUN RUN AWAY, RUN

AWAY BABY, BEFORE I PUT MY SPELL ON YOU! YOU BETTER GET GET GET AWAY, GET AWAY DAR-LING, CUZ EVERYTHING YOU HEARD IS TRUE! YOUR POOR LITTLE HEART WILL END UP ALONE, CUZ LORD KNOWS I’M A ROLLING STONE, SO YOU BETTER RUN RUN RUN AWAY,

RUN AWAY BABY!RUN RUN RUN AWAY, RUN AWAY BABY, BEFORE I PUT MY SPELL ON YOU! YOU BETTER GET GET GET AWAY, GET AWAY DARLING, CUZ EVERYTHING YOU HEARD IS TRUE! YOUR POOR LITTLE HEART WILL END UP ALONE, CUZ LORD

KNOWS I’M A ROLLING STONE, SO YOU BETTER RUN RUN RUN AWAY, RUN AWAY BABY!RUN RUN RUN AWAY, RUN AWAY BABY, BEFORE I PUT MY SPELL ON YOU! YOU BETTER GET GET GET AWAY, GET AWAY DARLING, CUZ EVERYTHING YOU HEARD IS TRUE! YOUR POOR LITTLE HEART WILL END UP ALONE, CUZ LORD KNOWS I’M A ROLLING STONE, SO YOU BETTER RUN RUN RUN AWAY, RUN AWAY BABY!RUN RUN RUN AWAY, RUN AWAY BABY, BEFORE I PUT MY SPELL ON YOU! YOU BETTER GET GET GET AWAY, GET AWAY DARLING, CUZ EVERYTHING YOU HEARD IS TRUE! YOUR POOR LITTLE HEART WILL END UP ALONE, CUZ LORD KNOWS I’M A ROLLING STONE, SO YOU BETTER RUN RUN RUN AWAY, RUN AWAY BABY!RUN

RUN RUN AWAY, RUN AWAY BABY, BEFORE I PUT MY SPELL ON YOU! YOU BETTER GET GET GET AWAY, GET AWAY DARLING, CUZ EVERYTHING YOU

HEARD IS TRUE! YOUR POOR LITTLE HEART WILL END UP ALONE, CUZ LORD KNOWS I’M A ROLLING STONE, SO YOU BETTER RUN RUN RUN

AWAY, RUN AWAY BABY!RUN RUN RUN AWAY, RUN AWAY BABY, BEFORE I PUT MY SPELL ON YOU! YOU BETTER GET GET GET AWAY, GET AWAY

DARLING, CUZ EVERYTHING YOU HEARD IS TRUE! YOUR POOR LITTLE HEART WILL END UP ALONE, CUZ LORD KNOWS I’M

A ROLLING STONE, SO YOU BETTER RUN RUN RUN AWAY, RUN AWAY

BABY!RUN RUN RUN AWAY, RUN AWAY

BABY, BEFORE

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See I ain’t tying to hurt you baby, no no, I

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Your poor little heart, will end up alone1Your poor little heart, will end up alone1Your poor little heart, will end up alone1Your poor little heart, will end up alone1Your poor little

Your poor little heart, will end up alone1Your poor little heart, will end up alone1Your poor little heart, will end up alone1Your poor little heart, will end up alone1Your poor

Your poor little heart, will end up alone1Your poor little heart, will end up alone1Your poor little heart, will end up alone1Your poor little heart, will end up alone1Your

Your poor little heart, will end up alone1Your poor little heart, will end up alone1Your poor little heart, will end up alone1Your poor little heart, will end up alone1Your

Your poor little heart, will end up alone1Your poor little heart, will end up alone1Your poor little heart, will end up alone1Your poor little heart, will end up

Your poor little heart, will end up alone1Your poor little heart, will end up alone1Your poor little heart, will end up alone1Your poor little heart, will end up

Your poor little heart, will end up alone1Your poor little heart, will end up alone1

Your poor little heart, will end up alone1Your poor little heart, will end up alone1Your poor little

Your poor little heart, will end up alone1Your poor little heart, will end up alone1Your poor little heart, will end up

Your poor little heart, will end up alone1Your poor little heart, will end up alone1Your poor little heart, will end up

Your poor little heart, will end up alone1Your poor little heart, will end up alone1Your poor little heart, will end up alone1

Your poor little heart, will end up alone1Your poor little heart, will end up alone1Your poor little heart, will end up alone1Your poor little heart,

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Bill Graham Presnts

BRUNO MARS

SAP Center

October 26, 2015

Run Away Baby!

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ARCHERY

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ARCHERY

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My ZineMy zine is geared towards people who want to learn martial arts and

don’t know where to start. I give histories of the most famous martial arts

and their orign countries, along with traditional weapons used. The type

of style is also included because that’s a major item to consider before

joining a dojo.

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ContentsPage 2: Welcome

Page 3: Collage

Page 4-6: Martial Arts Styles

Page 7: History of the Yin-Yang

Page 8: Famous Martial Artists

Page 9-10: Interview

Designer: Xavier DownsEditor: Xavier Downs

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Welcometo Fighting Spirit, where I will be teaching about the basics of Martial Arts and all of the many different variations and styles.

If you are a total beginner and have no clue where or how to start, this series is

specifically for you. Here you can find the information you need to have a fun, safe and educational experience in Martial

Arts.

What you’ll find

will be the Top 10 most famous and useful Martial Arts in the world.

Within each description will be the history of the style, country of origin, techniques, purposes and traditional

weapons used in the style.

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Top 10 Productive and Useful Martial Arts

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Muay Thai (Thai: ������, rtgs: Muai Thai, [mūaj.t�āj] ( listen)) is a combat sport of Thailand that uses stand-up striking along with various clinchingtechniques.[2][3][4][5] This physical and mental discipline which includes combat on shins is known as "the art of eight limbs" because it is characterized by the combined use of �sts, elbows, knees, shins, being associated with a good physical preparation that makes a full-contact �ghter very e�cient.[6]Muay Thai became widespread internationally in the twentieth century, when practitioners defeated notable practitioners of other martial arts.[7] A professional league is governed by the World Muay Thai Council.[8][9]

Brazilian jiu-jitsu (/d�u��d��tsu�/; Portuguese: [��iw ��itsu], [��u ��itsu], [d�i�u d�i�tsu]) (BJJ; Portuguese: jiu-jitsu brasileiro) is a martial art, combat sport, and a self defense system that focuses on grappling and especially ground �ghting. Brazilian jiu-jitsu was formed from Kodokan Judoground �ghting (newaza) fundamentals that were taught by a number of individuals including Takeo Yano, Mitsuyo Maeda and Soshihiro Satake. Brazilian jiu-jitsu eventually came to be its own art through the experiments, practices, and adaptation of the judo knowledge of Carlos and Hélio Gracie, who then passed their knowledge on to their extended family.BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using proper technique, leverage, and most notably, taking the �ght to the ground, and then applying joint-locks and chokeholds to defeat the opponent. BJJ training can be used for sport grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competition or self-defense.[2] Sparring(common-ly referred to as "rolling") and live drilling play a major role in training, and a premium is placed on performance, especially in competition, in relation to progress and ascension through its ranking system.Since its inception in 1882, its parent art of judo was separated from older systems of Japanese ju-jitsu by an important di�erence that was passed on to Brazilian jiu-jitsu: it is not solely a martial art, it is also a sport; a method for promoting physical �tness and building character in young people; and, ultimately, a way (Do) of life.[3][4

Karate (空手?) (English /kəˈrɑːtiː/; Japanese pronunciation: [kaɽate] ( listen); Okinawan pronunciation: IPA: [kaɽati]) is a martial art developed on the Ryukyu Islands in what is now Okinawa, Japan. It developed from the indigenous martial arts of Ryukyu Islands (called te (手?), literally "hand"; tii in Okinawan) under the in�uence of Chinese martial arts, particularly Fujian White Crane.[1][2] Karate is now predominantly a striking art using punching,kicking, knee strikes, elbow strikes and open hand techniques such as knife-hands, spear-hands, and palm-heel strikes. Historically and in some modern styles grappling, throws, joint locks, restraints, and vital point strikes are also taught.[3] A karate practitioner is called a karateka (空手家?).Karate developed in the Ryukyu Kingdom. It was brought to the Japanese mainland in the early 20th century during a time of cultural exchanges between the Japanese and the Chinese. It was systematically taught in Japan after the Taisho era.[4] In 1922 the Japanese Ministry of Educationinvited Gichin Funakoshi to Tokyo to give a karate demonstration. In 1924 Keio University established the �rst university karate club in mainland Japan and by 1932, major Japanese universities had karate clubs.[5] In this era of escalating Japanese militarism,[6] the name was changed from 唐手("Chinese hand" or "Tang hand")[7] to 空手 ("empty hand") – both of which are pronounced karate – to indicate that the Japanese wished to develop the combat form in Japanese style.[8] After World War II, Okinawa became an important United States military site and karate became popular among servicemen stationed there.[9]

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Kung fu/Kungfu or Gung fu/Gongfu (i/�k�ŋ�fu�/ or /�k�ŋ�fu�/; ��, Pinyin: gōngfu) is a Chinese term referring to any study, learning, or practice that requires patience, energy, and time to complete, often used in the West to refer to Chinese martial arts.[1] It is only in the late twentieth century, that this term was used in relation to Chinese martial arts by the Chinese community.[2] The Oxford English Dictionary de�nes the term "kung-fu" as "a primarily unarmed Chinese martial art resembling karate."[3] This illustrates how the meaning of this term has been changed in English. The origin of this change can be attributed to the misunderstanding or mistranslation of the term through movie subtitles or dubbing.[2]

Taekwondo (English pronunciation /�ta��kw�n�do�/ or /�te��kw�n�do�/; Korean ��� (hangul) / ��� (hanja) [t��gw�ndo]), also transcribed asTaekwon-Do or Tae Kwon Do) is a Korean martial art with a heavy emphasis on kicks. Taekwondo was developed during the 1940s and 1950s by various Korean martial artists, as a combination of Shotokan karate and the indigenous traditions of taekkyeon, gwonbeop, and subak.Taekwondo is characterized by its emphasis on head-height kicks, jumping and spinning kicks, and fast kicking techniques. In fact, World Taekwondo Federation sparring competitions award additional points for strikes that incorporate jumping and spinning kicks.[5] To facilitate fast, turning kicks, taekwondo generally adopts stances that are narrower and hence less-stable than the broader, wide stances used by martial arts such as karate. The tradeo� of decreased stability is believed to be worth the commensurate increase in agility, particularly in Kukkiwon-style taekwondo.

Ninjutsu (忍術?) sometimes used interchangeably with the modern term ninpō (忍法?)[1] is the strategy and tactics of unconventional warfare andguerrilla warfare as well as the art of espionage purportedly practiced by the shinobi (commonly known outside of Japan as ninja).[2] Ninjutsu was more an art of tricks than a martial art.[3] Ninjutsu was a separate discipline in some traditional Japanese schools, which integrated study of more conventional martial arts along with shurikenjutsu, kenjutsu, sojutsu, bōjutsu, battle�eld grappling kumi-uchi (an old form of jujutsu) and others.[4]While there are several styles of modern ninjutsu, the historical lineage of these styles is disputed. Some schools and masters claim to be the only legitimate heir of the art, but ninjutsu is not centralized like modernized martial arts such as judo or karate. Togakure-ryū claims to be the oldest recorded form of ninjutsu, and claims to have survived past the 1500s.[5]There are many variations of the art, which leads to a diversity of approaches. Jujutsu schools (ryū) may utilize all forms of grappling techniques to some degree (i.e. throwing, trapping, joint locks, holds, gouging, biting, disengagements, striking, and kicking). In addition to jujutsu, many schools teach the use of weapons.Today, jujutsu is practiced in both traditional and modern sport forms. Derived sport forms include the Olympic sport and martial art of judo, which was developed by Kanō Jigorō in the late 19th century from several traditional styles of jujutsu, and Brazilian jiu-jitsu, which was derived from earlier (pre–World War II) versions of Kodokan judo.

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History of the YingYang

Yin is feminine, black, dark, north, water (transformation), passive, moon (weakness and the goddess Changxi), earth, cold,

old, even numbers, valleys, poor, soft, and provides spirit to all things. Yin reaches it’s height of influence with the winter

solstice. Yin may also be represented by the tiger, the colour orange and a broken line in the trigrams of the I Ching (or Book

of Changes).

Variations

Yang is masculine, white, light, south, fire (creativity), active, sun (strength and the god Xihe), heaven, warm, young, odd numbers, mountains, rich, hard, and provides form to all things. Yang reaches it’s height of influence with the summer solstice. Yang may also be represented by the dragon, the colour blue and a solid line trigram.

The principle of Yin and Yang is a fundamental

concept in Chinese philosophy and culture in general dating from

the third century BCE or even earlier. This

principle is that all things exist as insepara-

ble and contradictory opposites, for example female-male, dark-light and old-young. The two

opposites attract and complement each other

and, as their symbol illustrates, each side has at its core an element of the other (represented by the small dots). Neither pole is superior to the

other and, as an increase in one brings a

corresponding decrease in the other, a correct

balance between the two poles must be reached in

order to achieve harmony.

The concept of yin and yang became popular with the work of the Chinese school of

Yinyang which studied philosophy and

cosmology in the 3rd century BCE. The

principal proponent of the theory was the

cosmologist Zou Yan (or Tsou Yen) who believed

that life went through five phases (wuxing) -

fire, water, metal, wood, earth - which continu-

ously interchanged

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http://en.wikipedia.org/wiki/Muay_Thai

http://en.wikipedia.org/wiki/Brazilian_jiu-jitsu

http://en.wikipedia.org/wiki/Karate

http://en.wikipedia.org/wiki/Kung_fu_%28term%29

http://en.wikipedia.org/wiki/Taekwondo

http://en.wikipedia.org/wiki/Ninjutsu

http://en.wikipedia.org/wiki/Krav_Maga

http://en.wikipedia.org/wiki/Aikido

http://en.wikipedia.org/wiki/Judo

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