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www.ryancarnahan.com ©2011 Ryan Carnahan, DCH

Healer at Home

Natural First Aid for Trauma and

INjuries

Ryan Carnahan, DCH

www.ryancarnahan.com

http://www.healerathome.com

http://www.ryancarnahan.com



Other Healer at Home eBooksHealer at Home – Natural First Aid for

Colds and Flus

Healer at Home – Natural First Aid for Children’s Health

Healer at Home – Natural First Aid for Children’s Health

Books by Ryan Carnahan

Body – The Essentials of Health and Wellness


Healer at Home – Natural First Aid for Trauma and Injuries

Copyright © 2011 Ryan CarnahanAll rights reserved.

No part of this eBook may be reproduced, or transmitted in any form or by any means without written permission from the author.

April 2011, Updated 2020Ryan CarnahanPort Moody, BC

www.ryancarnahan.com

Note to the ReaderThe information, ideas, and suggestions in this eBook are not intended to be a substitute for consulting with your physician and obtaining medical advice and supervision regarding any activity, procedure, or suggestion that might affect your health.

Neither the author nor publisher shall be liable or responsible for any loss, injury, or damage allegedly arising as a consequence of your use or application of any information or suggestions in this eBook.

Any website addresses or links contained in this eBook may have been changed since publication and may no longer be valid.



ContentsIntroduction ..................................................1

Natural First Aid for Trauma and Injuries .................................................................2

Natural Medicines for Trauma and Injuries .................................................................4

Other Supportive Measures for Trauma and Injuries ....................................9

Putting It Together ................................ 11

About the Author ...................................... 12

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IntroductionThe Healer at Home – Natural First Aid are a series of eBooks designed for the lay person to get familiar with some of the most important natural medicines. Each eBook contains a few simple natural remedies with specific uses that everyone can apply.

Clinical practitioners often see a number of ailments that could have easily been helped or prevented by patients in their own homes. While it is always important to consult a medical practitioner regarding first aid situations for you or your child, The Healer at Home eBooks show what you can do alongside standard medical care.

The Healer at Home – Natural First Aid for Trauma & Injuries provides essential keys that you can use to improve healing time and reduce pain from all forms of trauma and injury. Most of the information herein has been used in a clinical setting with beneficial results. While the Healer at Home eBooks are not complete studies on each subject, they do offer the reader some clear direction to get started right away.


http://www.healerathome.com


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Natural First Aid for Trauma and InjuriesThe Basics of Trauma and Injuries• There are 3 phases of healing that the body experiences to heal

an injury. The first phase is known as the acute phase and usuallyoccurs during the first 24 – 48 hours following an injury. This isthe phase that requires first aid attention and may even require atrip to the hospital or to a medical professional. The second andthird phases of healing are known as the subacute and chronicphases. The natural remedies described in this eBook deal withthe initial acute phase only and aren’t meant for long term use.They act quickly, often providing relief and a faster resolutiontoward the next stages of healing.

• The scope of this eBook is not meant to cover all aspects of acutetrauma care. Basic first aid knowledge is a valuable asset andshould be implemented in all traumatic events. These naturalremedies are meant to compliment basic first aid measures,not replace them. Seek medical attention where necessary andalways use common sense.

• In cases where medical attention is required, these naturalremedies can be used safely and effectively in conjunction withmedical treatment (i.e. give the homeopathic remedy on the wayto the hospital or doctor) and can enhance the effectiveness ofother forms of treatment.


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The Keys of PreventionYour overall state of health determines how easily your body can be injured and how well it can recover. The most important physical aspects of health and wellness are described in detail in the book “Body – The Essentials of Health and Wellness” by this author and can be consulted for more information.

Health imbalances, including postural imbalances, can predispose you to low back or neck injury, or even something simple as rolling your ankle. To prevent all health issues, the key is to maintain balance in all aspects of health including regular movement, a healthy diet, and a balanced mental/emotional state.

If you look back at the moment just before an injury occurred and reflect on what was going on in your mind or emotions, subtle clues can often be found that influenced certain choices.


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Natural Medicines for Trauma and InjuriesThe following natural remedies are the top 3 remedies that should be in everyone’s home first aid kit. They have a wide range of use and are very effective in situations where something needs to be done. There are many homeopathic and herbal remedies that can be beneficial for traumas and injuries, but the 3 listed below are the most important for the initial acute phase. Look for future writings on how to treat the later phases of trauma and injury and for other home remedies that you can apply.

• Aconite30c

• Arnica30c

• Calendula


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Aconite 30c This homeopathic remedy is the premiere remedy to use where a physical or emotional trauma comes quickly and forcefully leaving one in an altered state of shock. Aconite is especially indicated in shock where there is fear of death, or where a fear of

death remains. I personally experienced the power of this homeopathic remedy after getting into a car accident. I was t-boned at high speed, spun around and hit another car. When I got home I was in a total state of shock—everything seemed surreal. Fortunately I knew what to do and took a dose of aconite. Although I was still battered and bruised the shock lifted immediately and I felt more normal.

If you have read Healer at Home – Natural First Aid for Children’s Health you will be familiar with the other first aid uses of aconite. This versatile acute homeopathic along with the remedy arnica (described next) are the two most important remedies to have in your home medicine cabinet.

Check the key symptoms listed on the following page for when aconite is indicated, and then match them with the key uses for this remedy. In homeopathy, it’s not necessary to have all the symptoms for it to be indicated—sometimes just one clear indication is enough. In the case of aconite and shock, we are simply looking for a state of shock with any of the other symptoms listed.

If the remedy is not indicated and you try it, it will simply not work. If it is partially indicated it will help somewhat, and if it is clearly indicated you will see obvious (sometimes dramatic) signs of improvement.

Aconite is a plant that holds some toxic properties, but when prepared homeopathically it is rendered completely safe. Homeopathic remedies are highly diluted and act to stimulate the body to heal rather than to medicate it. They often just need to be taken once or twice to notice improvement.

Homeopathic remedies are safe for everyone—adults, children, babies, and pregnant women.

The “30c” is the homeopathic potency of aconite. Common homeopathic potencies are 6c, 12c, 30c, 200c, and 1M. The 30c is generally appropriate for addressing most complaints and is often found at most health food stores.


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KeySymptomsofAconite:

• State of shock with fear and restlessness.• Acute fear of death.• Rapid pulse.• May feel hot and thirsty.

KeyUsesofAconite:

• First stage of shock from injuries or intense emotional distresswith fear and restlessness.

• Bleeding with extreme fear and restlessness, or with fear of death.• Punctured wounds, animal bites with great anxiety and fear or

shock.• Before boarding a plane where there is intense fear and panic.• Before dental procedures where there is overwhelming anxiety

and fear.

DosageofAconite30c:

• Take 2 pellets every 15 minutes to ½ hour for 1 – 3 doses.(Homeopathic remedies should be allowed to dissolve under yourtongue and taken at least 10 minutes away from food or drinkother than water.) If improvement is noticed within 30 minutes, asecond dose may be taken if needed. If improvements continuebut then relapse, a third dose may be taken. If no improvementis noticed after the first or third dose, then the remedy is likelynot similar enough and will probably not be effective with furtherdosing.

Arnica 30cArnica 30c is a homeopathic remedy made from the plant Arnica Montana. It is the premiere remedy for the first stages of trauma that are characterized by soreness, bruising, and bleeding, and also the first remedy to consider using for head injuries and concussions. Using

arnica to help heal the bruising, swelling, and soreness associated with the initial stage of trauma, supports the body to recover faster through the next two stages. Like aconite, arnica is also a remedy for shock, but more for a stunned state than for fear and restlessness.


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After taking aconite during my car accident, I became more aware of the soreness in my body once the shock was alleviated. I followed up with a dose of arnica and then a few more doses over the course of the day. The achiness subsided as did the feeling of being battered around. There was still work to be done, but the initial trauma was released from my body allowing it to heal faster. Two weeks later, I was fully recovered.

The key with using homeopathic remedies is not so much matching a remedy to a condition, but rather matching a set of symptoms to a remedy. The closer the symptoms match the remedy, the more effective it will be. An exact match will often result in a clear lasting improvement of the presenting complaints.

KeySymptomsofArnica:

• Bruised, soreness, aching.• Feeling battered.• Stunned, state of shock.• Says “I’m fine, I’m fine” when clearly they are not. Doesn’t want

to see a doctor. Doesn’t want to be approached, fear of beingtouched.

• Everything feels too hard, can’t get comfortable in bed. Worselying on injured parts.

KeyUsesofArnica:

• All first stage traumas with bruising, soreness, and bleeding.• Sprains, strains, blunt trauma, bruises, falls, accidents, fractures.• Shock due to injuries.• Head trauma and concussions.• Post surgery, including dental surgery.• Post labour.• Overexertion.

DosageofArnica30c:

• Take 2 pellets every ½ hour to 2 hours for 1 – 3 doses (dependingon intensity of situation), and then every 4 – 6 hours for 1 – 6

• more doses if needed. (Homeopathic remedies should beallowed to dissolve under your tongue and taken at least 10minutes away from food or drink other than water.)


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Calendula Calendula (marigold flower) is one of the most effective wound healing medicinal herbs used to reduce inflammation, inhibit infection and promote the mending of tissues. It also helps to control bleeding and can soothe pains.

Calendula can be found in the form of creams, tinctures (alcohol extracts), oils, and loose herb to make infusions (teas). Creams or teas are good forms to use externally on scrapes, cuts, and superficialburns. Teas and other water extracts can

also be used as a mouth wash after dental surgery and applied over dressings.

Since calendula speeds the healing and closure of wounds, it is important to thoroughly clean all wounds of any foreign matter first. Running cool water over the affected area and letting it bleed a little (as long as it is not spurting blood indicating an artery has been damaged) also helps flush out any debris.

Puncture wounds can close trapped bacteria (including the tetanus bacteria) and should be allowed to bleed for up to 5 minutes and washed with cool water and soap for an additional 5 minutes. Apply direct pressure to the wound to stop bleeding. A tetanus shot may be indicated.

Seek medical attention if bleeding doesn’t stop, or if wound is deep and dirty or from an animal bite.

Watch for signs of infection that may require medical attention: spreading redness, increased pain, pus, swelling or fever.

Antibiotic creams may be required and can be used in alternation with calendula products.

ExternalUse:

• Apply calendula 2 – 4 times per day to the affected area.


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Other Supportive Measures for Trauma and InjuriesTraumeel OintmentTraumeel is a homeopathic ointment used specifically to soothe and speed healing of first stage closed traumas. (Do not use on open wounds.) It contains a combination of low-dose homeopathic remedies, including arnica and aconite, that are specific for reducing pain, inflammation, bruising and for speeding recovery. It is an excellent formula for all acute and subacute injuries, especially where there is bruising and inflammation. It can also be helpful to treat some cases of acute mental/emotional trauma by rubbing it on the chest or belly. Traumeel can also be used preventively prior to a known traumatic or painful event such as a surgery. It can be found in most health food stores. Apply 3 – 4 times per day. (Update 2020: Traumeel is no longer available in North America. Flamyar or Inflamyar may be used instead.)

Rescue® RemedyRescue Remedy is a Bach flower remedy made from diluted flower essences. Similar to homeopathy, Bach flower remedies hold properties that balance the body/mind system. They act deeply, yet gently. Rescue Remedy is specific when “rescue” is needed—either physically, mentally or emotionally. This Bach flower remedy is a powerful treatment for shocks, first stage traumas and strong emotional upsets. It is capable of lifting an acute stressful state from the body/mind system, leaving a sense of well-being and an ability to cope. In cases where aconite or arnica are not effective or indicated, use Rescue Remedy. It can be taken as often as needed. For more in-depth information on Rescue Remedy, refer to Healer at Home – Natural First Aid for Children’s Health.


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Zheng Gu ShuiThis Chinese herbal liniment is ideal for bruises, sprains, strains, and broken bones. Use a liberal amount topically on the injured area 3 or 4 times per day. (Do not use on open wounds.) Similar to Traumeel, Zheng Gu Shui speeds up healing time and decreases pain. It can be used instead of Traumeel or in alternation. Zheng Gu Shui can be used for all stages of healing from the acute phase into the chronic phase. This inexpensive liniment can be found in some health food stores and in any herb shop in Chinatown. Zheng Gu Shui should not be used if you are allergic to salicylates or are on blood thinning medications.


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Putting It TogetherHere are the most important points to remember to apply each of the remedies in the most effective manner:

• For first stage shock use aconite or arnica.

• For first stage acute injuries use arnica.

• For first stage acute head injury always use arnica unless thereis fear and restlessness, then use aconite first.

• When aconite or arnica are not indicated, or have not worked,consider Traumeel, Zheng Gu Shui, and/or Rescue Remedyinstead.

• Traumeel and Zheng Gu Shui can be used in conjunction witharnica for trauma and injuries.


ABOUT THE AUTHOR

Ryan Carnahan, DCH is a Homeopath

and Natural Medicine Practitioner with

over 25 years of clinical experience. He

has treated thousands of patients

helping them regain their health from

conditions such as chronic pain,

injuries, and concussions as well as

digestive, immune, respiratory and

mental and emotional concerns.

Ryan has been passionate about

natural medicine for most of his life. His

grandfather was one of the early

chiropractors and he remembers being adjusted by him when he was

5 years old. Following this path, Ryan began studying natural healing

methods in his early teens and later graduated from The Vancouver

Academy of Homeopathy, The Canadian College of Massage and

Hydrotherapy, and The East/West School of Planetary Herbology.

Ryan also studied acupuncture and Chinese medicine for 2 years at

The Academy of Classical Oriental Sciences and has extensive

post-graduate training in the fields of applied kinesiology, osteopathic

therapies and energy medicine.

Understanding the importance of natural medicine as a health care

option, Ryan is committed to providing comprehensive, holistic health

care for his patients and helping them live their lives to the fullest.

Ryan is the author of Body: The Essentials of Health and Wellness and

four eBooks in the Healer at Home-Natural First Aid Series.

He co-owns Mountain Vista Health Centre with his wife Dr. Kira

Frketich in Port Moody British Columbia where he practices with a

group of other health care professionals.

Visit him at www.ryancarnahan.com

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