Y Life Birmingham

Annual Report2010

Annual ReportChAiRmAn’s RoundtAble donoRs & FinAnCiAl RepoRt

In our community, a neighbor is in need.We believe that every child and adult deserves the experience of YMCA programs, regardless of the

financial difficulties they may be facing. YMCA programs such as child care, camping, swim lessons, youth sports, membership and teen leadership do more than teach skills or keep someone healthy.

They enable our friends to be strong in spirit, mind and body.

Please give a tax-deductible donation to the YMCA Strong Kids & Communities Campaign. Your support allows the YMCA to provide over $1,000,000 to 5,000 neighbors in membership and program assistance

every year. Donate at ymcabham.org today!

Strong Kids & Communities CampaignFebruary 1-March 15

ymcabahm.org

January•February 2010 | Y Life 3

With great reach comes great responsibility.Having just celebrated the association’s 125th year of service to

Birmingham, we are feeling newborn, refreshed. Good thing, too; with our reach into neighborhoods and communities of people as widespread as it is, we are compelled by a great responsibility to transform, to serve.

The Birmingham YMCA reaches communities from Trussville to Pelham, from Ensley to Roebuck, from Mountain Brook to Greystone, and from Camp Cosby to Hargis Retreat. The difference

we can make in people’s lives extends from children in after school to children in daycare so their parents can learn to speak English. We facilitate walking groups, weight loss groups, and competi-tive sports training groups.

Youth sports provides a pathway to team play, while health seekers follow a defined pathway to meet their personal goals. Families and seniors congregate at YMCA facilities for community building, while volunteers for the association build com-munity as leaders and fund raisers, so we can have our doors open to everyone, no matter their ability to pay.

As you peruse this annual report issue of YLife Birmingham, you’ll see just how great our reach is, literally on a map. We have devoted a page to each of our 13 facilities. Each one has highlighted its

individual mission for its community and for its members, families and friends. Each one has also listed ways you can get involved to help serve the location’s growing needs.

As is our tradition, we honor young people and adults whose volunteer efforts at each branch make a difference in the life of each facility every day, every year. Finally, there’s a special staff member at each facility you need to know. See who they are, and what service they bring.

Think of this issue as your guidebook to the Birmingham Metropolitan YMCA. If you have an association-wide membership, we hope the information here will add value to your experience. If you are a new member, or friend and family in programs, thanks for joining more than 90,000 residents who make the Birmingham YMCA a part of their lives.

Today, and every day this year, how can we help you succeed on your pathway to health? Tell us, because as we reach deeper into our communities, it is our vision to make Birmingham the healthiest community in America: one person at a time.

‘The difference we can make in people’s lives extends from children in after school to children in daycare so their parents can learn to speak English.’

The responsibility of service

LifeNotes

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Checking In16

Circuit17-21

Up To Date26

My Mission

Jim Lombard, President & CEOBirmingham Metropolitan YMCA

Stephen Smith, Board ChairmanBirmingham Metropolitan YMCA

January | February 2010Volume 5 | Number 1

Mission: To put Judeo-Christian principles into practice through programs that build

healthy spirit, mind and body for all.

Vision: We will lead our community to become the healthiest in America.

Birmingham Metropolitan YMCAOfficersJ. Stephen Smith, ChairmanPhyllis Hall, Vice ChairmanMichael Temple, TreasurerJoseph Mays, SecretaryBOard MeMBersTracy Morant AdamsCharles BallTim Blair Cecil BostanyMilton BreslerDenise DauphinCharles DeBardelebenAnn HaasRoderick HawkinsRobert L. HolmanRobert Holmes, Jr.J. Wayne HoustonMallie IrelandAnthony A. JosephRobert KellyTom L. LarkinJohn LaurielloAllan LottKen MaluffHarrison Manning Yvonne McBethAnn D. McMillanJudge John OttLeigh D. PerryHenry Ray, Jr.Allen RiceJoey RitcheyLloyd SheltonReeves Sims, Jr.Walker SorrellAndra SparksCedric SparksEdd SpencerMichael SucoJami WadkinsDavid WoodruffPhyllis Wyne

President and ceOJames N. Lombard

YLife BirMinghaM staffLoyd McIntosh, Marketing ManagerDavid G. Hill, Marketing Director

YLife BirMinghaM is published five times a year by the Metropolitan Birmingham YMCA. Copyright 2006 by the Metropolitan Birmingham YMCA. All rights reserved. No part of this publication may be reproduced without the permission of the Birmingham Metropolitan YMCA.

YLife BirMinghaM welcomes letters and story ideas. Please send them to: YLife Birmingham 2101 4th Avenue North Birmingham, Alabama 35203 or by e-mail to [email protected].

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Checking In News from around the Birmingham YMCA

finding a pathway to health and wellnessHelp for health seekers at the Birmingham YMCA

since 2008 our YMCA has begun a journey in faith toward a vision of improving the health and well-being of our entire community. That has meant changing the way we work

externally with community partners to affect systems change; and also the way we work internally to ensure that our YMCA is supportive of individuals.

To provide this support we started by listening. Through extensive surveys; focus groups and interviews we have listened to the ways that people struggle. We have responded by crafting a “pathway” to help new members begin a positive journey to a healthier life. Five simple, but often difficult, steps emerged as critical factors to successfully beginning the

journey to a healthier life through membership at the YMCA.step 1 – set a goal. This activity is critical to success. We are working extensively in our branches to be more responsive than ever to supporting this absolutely fundamental behavior.step 2 – basic knowledge. We take for granted just how intimidating our environment can be and how simple opportunities to be better informed can build confidence for someone just starting out.step 3 – Attendance. While it seems to be obvious; sometimes just coming into the branch can be a scary proposition. Establishing attendance as an early activity can help support lifestyle change over time.step 4 – make a connection. Social connections cannot be undervalued. The support of friends trying to make the same changes that you are is one of the most powerful tools toward living a healthier life.step 5 – let us know. Feedback is a critical part of the process.

When we know how an individual is doing; we can respond appropriately – but we have to know to respond.

Supporting all of these behaviors is an incentive program that has been integrated with our software system to reward positive behaviors and encourage participation. We have partnered with ChipRewards, an incentive company that supports changing health behaviors to improve lifestyle health or reduce healthcare costs.

When you hear about the “Pathway” at the Y what you should fundamentally know and understand is that the pathway has been designed to support behavior change so that we can impact the lives of individuals. We have listened to real members who struggle; we have worked with experts in human behavior and we have crafted the steps of the pathway in response to what we have learned.

What is ahealth seeker?A health seeker is anyone who may be trying for the first time to live a healthier life; or who struggles to do so. About 66% of all new YmCA members describe themselves in this way.

What you have said“It‘s intimidating to join a class by myself that I know nothing about.”“I was going strong and working on getting healthy and then we went on vacation.”“Before I joined the YMCA I could barely walk one mile.” “I want to feel better both mentally and physically.”“My wife and I are looking to get in better shape and eat better. Trying to do so alone was not working.”“I am just simply trying to lead a healthier lifestyle and this was the first step.”

pathways personalizedFor more on the pilot Pathways trial at the Greystone Family Branch and the personal testimony of participant Diana Kelly, see ‘My Mission’ on page 27.


Jayme Creamer is the Fitness Director and a Pathway Guide at the Downtown Branch.

FRIENDRAISING

greystone board chair honoredTeresa Vick honored at National Philanthropy Day ceremony

Life Skills3 wAYS TO FIGHT THE FEAR THIS JANuARY

1. set Realistic GoalsMake specific, attainable goals for yourself. Instead of saying to yourself ‘I need to lose weight’ say ‘I would like to lose 20 pounds.’ Then, let your Pathway guide help narrow that goal for your. For instance, one or two pounds a week for 12 weeks.

2. try something newIn order for you to attain your goals it is important to find an activity that you enjoy. Something that is fun! Also, we know how intimidating it can be to walk into a class or activity alone. We can help you make connections to staff and fellow members who will be happy to help you find out if an activity is for you.

3. help is a two-way streetJust as it can be intimidating to try new things, we know asking for help can be a nervous experience. Instead, when you join the Pathway program, we turn the process around. So, be prepared for us to ask you questions and see how you are doing. Let us guide you through the process of reaching your goals and becoming a healthier person.

Leigh Collins, V.P. Financial Development, Teresa Vick, and Pat Tate, Greystone Executive Director.

Greystone Family Branch Board Chair and 2010 Strong Kids & Communities Campaign Chair, Teresa Vick, was honored at November’s 2009 National Philanthropy Day event. Teresa’s enthusiasm and focused efforts help ensure that the YMCA can continue to provide financial assistance and keep the YMCA’s promise to never turn anyone due to inability to pay. Thank you for all you do, Teresa; we’re proud of you!

honoring someone in a special way “The Rays” have a winning attitude!

This 5th/6th Grade Fall Baseball Team in Mountain Brook has its priorities in the right place: When they recently wanted to say “thanks” to their coaches, Taylor Cox and Charlie Beck, they could have pooled their pennies and given the coaches a gift certificate. Instead, they changed a child’s life. “The Rays” collected enough money to sponsor a deserving kid who needed financial assistance the full season of YMCA Youth Sports, where “everybody plays, everybody wins”.

Thanks to “The Rays”, a child’s life was made better…and Coaches Cox and Beck received a “thank you” they’ll never forget!

To honor someone you love, remember or appreciate in a special way, visit ymcabham.org and click “Donate Now.”

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Annual Report // AlAbAsteR directory

Alabaster Community Branch1303 Seventh Street SwAlabaster, AL 35007205.663.6504 branch hoursMonday-Friday 1-6 p.m.executive director & membership directorGwen Hatcher

{

At the Alabaster Community Branch the top areas for volunteer

engagement include coaching a team - especially track - tutoring in the

Afterschool program and a raising funds for summer camp and other programs.

The five qualities that define the es-sence of Alabaster include leader’s

Club, girls volleyball, summer camp, the outdoor pool, and the length of service for many staff members and volunteers.

Chris myles is a staff member at Alabaster who everyone should get

to know. why? because of his love for his job and “his” kids in summer camp.

The mission of the Alabaster Com-munity Branch can be summed up

in one word: "reach." Through initiatives such as the international Children's ini-tiatives the staff at Alabaster works hard to create programs that can be offered in our community and outside our walls.

Andy Garrett has been a volunteer for more than 5 years. He has

become one of the most sought after coaches. He not only embodies character values but teaches children to do the same.

Marina Angus has been in leader’s Club for 3 years. She loves to volunteer and gives generously of her time

and ideas for the club. She is always available wherever she is needed.

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{Volunteers of the Year

Adult: Andy Garrett

Youth: Marina Angus

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staff You should Know Chris Myles 2

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Annual Report // CAmp CosbY directory

YMCA CAMP COSBY2290 Paul Bear Bryant RoadAlpine, AL 350141.800.85.COSBY branch hoursMonday-Friday 9 a.m. - 5 p.m.executive directorKevin Caseysenior program directorSabrina McClain

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YmCA Camp Cosby is the birming-ham metropolitan YmCA’s resi-

dence camp located on the banks of Lake Logan Martin in the Talladega County community of Alpine. what makes Camp Cosby special and unique? It is a Camp! It’s outdoors with a ton of waterfront, unique activities like rowing, horseback riding, rock climbing, and a zip line, with programs developed to focus on character develop-ment of each and every child that comes to camp.

YMCA Camp Cosby has several special events and important dates. Summer

camp opens with the peaches and Cream

picnic for staff, campers and parents, and closes with a staff farewell dinner. In the fall, the outdoor Classroom environmental edu-cation program begins its first semester.

The mission of Camp Cosby is varied; however, the camp works hard to

develop talented and skilled leaders by supporting and investing in our staff, and to reach out to schools with team building programs and its new aviary for rescued native birds.

Summer Camp Director sabrina mc-Clain grew up attending Camp Cosby

and is now in charge of its summer program-

ming. Her favorite saying is, “You’ll never make it to second with one foot still on first.”

Since becoming a board member, david Watts has consistently been engaged

in all aspects of camp. He has attended every work day bringing additional volunteers and providing equipment and materials at his own expense. he refurbished the bar-beque pit at camp which has become the centerpiece of our weekly camp cookout. da-vid has accepted every challenge offered to him including 2010 Strong Kids chair.1 3

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Volunteer of the Year

Adult: David watts { 4

staff You should Know Sabrina McClain

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Annual Report // doWntoWn directory

Downtown Branch2101 Fourth Avenue NorthBirmingham, AL 35203 205.324.4563Branch HoursMonday – Friday 5 a.m.-8 p.m. Saturday 8 a.m.-1 p.m. Sunday CLOSED.Saturday 7 a.m. - NoonExecutive DirectorAndrew FreemanMembership DirectorShelly Mitchell

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The downtown branch is the flagship member branch of the

Birmingham YMCA. Activities are varied and unique at the branch, but there are also several special events throughout the year, including the Annual Golf tournament at ox-moor Valley in May, the Ronnie noojin Race to the Courthouse 5K run/walk in June, and the thanksgiving prayer breakfast in November.

Some of the unique aspects of the Downtown Branch include the indoor

walking/running track over looking the city's skyline, the hot Yoga group exercise class, and the longtime groups such as the

morning handball players and afternoon wal-lyball players.

The Downtown Branch's mission is to develop collaborations and actively

seek credible partners with similar commu-nity interests to accomplish the Birmingham YMCA's vision of leading our community to become the healthiest in America.

Raymond Carter has that glowing and genuine smile we all want our staff to

have day in and out. Members seems to flock around Ray talking about the health of their family, issues at work, or that great game last night. Ray is always willing to help and go beyond the call of duty to provide excellent

service to our members and staff.

Without Charlie debardeleben, many of the downtown and Youth Center’s

success would not have been realized. His generosity has given over 437 weeks of day camp, 809 months of membership, 486 swim lessons, 460 youth sports registra-tions, and has provided a safe and nurtur-ing after school experience for over 364 elementary age students throughout the school year. Charlie has also provided his leadership and his time by volunteering for the downtown YmCA board for over 10 years, which he has been the Chairman over the past two years.

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{Volunteer of the Year

Charlie Debardeleben

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staff You should Know Raymond Carter3


Annual Report // GReYstone directory

Greystone Family Branch5414 Highway 280Birmingham, AL 35242 205.981.0144 Branch HoursMonday-Thursday: 5 a.m.-9:30 p.m.Friday: 5 a.m.-9 p.m.Saturday: 7 a.m.-6 p.m.Sunday: 10 a.m. -7 p.mExecutive DirectorPat TateMembership DirectorKristin Harris

There are many things that make Greystone a unique branch, but the

characteristics that make Greystone special are women’s and youth fitness programs, a growing youth sports pro-gram, swim team with additional program-ming such as home school practices and triathlon training, a large family based membership, diverse group exercise programs.

The three most important dates of the year at our branch are breakfast with

santa on the first Saturday in December, the end of summer membership Appre-ciation day on the first Saturday in August,

and Family Fitness night at the end of the America on the Move week in September.

The mission of the Greystone Family Branch is to encourage members and

community to live a healthier lifestyle by offering a diverse selection of program-ming for all ages and fitness levels.

Kelly Kidd is the branch Connector and a personal trainer, functioning as

a bridge between departments. she rec-ommends programs and activities suited for every member's fitness level, interest, age and goals.

For almost a year lily Gardener has

taken a full-time roll in the child care department taking on all of the filing and office management in addition to helping with the Afterschool and Child watch pro-grams. her contributions saved the child care department thousands of dollars and offered valuable support that other-wise the branch would have gone without.

You can find Emily Russell’s cheer-ful face helping behind the front

desk or in the child care department. em-ily assisted all summer on a regular basis going on field trips with the children and offering support to the front desk staff.

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Adult: Lily Gardener

Youth: Emily Russell

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staff You should Know Kelly Kidd3

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Annual Report // hARGis RetReAt directory

YMCA Hargis Retreat928 Hargis DriveChelsea, AL 35043205. 678.6512 branch hoursMonday & Tuesday: 5 a.m. - 9 p.m.wednesday-Friday: 5 a.m. - 8 p.m.Saturday 7 a.m. - Noonexecutive directorKevin Casey

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Hargis Retreat is not only the most peaceful branch in the

Birmingham YMCA, but is one of the most beautiful campsite in the country. Retreat groups from four states and around the world come to Hargis each year. Hargis hosts one of the most unique summer day camps in the state with a solid outdoor focus, Hargis also hosts a one-of a-kind program called project American life cen-tered around civics, history and personal responsibility, and has a committed staff and board who work hard to ensure it is there for future generations.Three dates and/or events to remember

at Hargis include open house for new and returning campers in April and

may, opening day of summer day Camp, and, in the fall, the opening of project American life.

An outdoor retreat center with a focus on individual and group growth fully utiliz-ing our beautiful outdoor setting, the

mission at hargis Retreat is to partner with guests in order to help them grow in body, mind and spirit.

Florence native emily hudson is a jack-of-all-trades at hargis Retreat and has been a valuable member of the

staff since her arrival in 2003. She directs marketing efforts at the retreat center and is the executive director of project Ameri-can life hosted by Hargis Retreat.

In his role as facility chair, david nichols has gone above and beyond

in his leadership of facility development, particularly with a new renovation proj-ect at Hargis. He is always open to other volunteer opportunities. david has been involved with hargis since he was a young boy working for a dollar a day and all you can eat in the 1960s and has become involved again as a great friend of Hargis.

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{Volunteer of the Year

David Nichols

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staff You should Know Emily Hudson3

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Annual Report // mountAin bRooK directory

Mountain Brook Branch2401 20th Place So.Birmingham, AL 35223205.870.0144 branch hoursMonday-Thursday 5 a.m.–9 p.m.Friday 5 a.m.-8 p.m.Saturday 7 a.m.–6 p.m.Sunday 8 a.m.-7 p.m.executive directorMichelle Olivermembership directorKristi Nix

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Beginning its life as The Racquet Place in the mid-1970s, the

Mountain Brook Branch has many unique features, including Kinesis group training program, three indoor tennis courts, a pair of pro shops, a nutritionist on staff, and a cohesive, longstanding manage-ment team.

There are several special events around the Mountain Brook Branch

throughout the year. Some of the most important events are, the Y-one extava-ganza each February, the iron bowl ten-nis mixer the week of the Alabama-Auburn football game each November, and the

member holiday breakfast in December.

The mission and vision at the Moun-tain Brook Branch is to bring a culture

and understanding of human wellness to our community, through education and support with decisions and actions af-fecting healthy lifestyles, good nutrition and physical exercise.

Joey hale has been working at mountain brook for 17 years and is

well known and thought of by members and fellow staff. he knows many members by name and helps them check-in by memoriz-ing their member numbers.

Ann haas helped form and grow the mountain brook board and strives to

educate fellow members on our mission and increase the excitement among board members. she is a true ambassador of the YMCA.

Brothers Andre & Alex Devilliers are always willing to help. no matter the

task, they are up for it. The brothers help each other to complete tasks and make sure the members are receiving the ser-vice they deserve. They communicate very well with staff and make sure everyone is satisfied with their jobs.

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Adult: Ann Haas

Youth: Andre & Alex Devilliers

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staff You should Know Joey Hale3

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Annual Report // noRtheAst directory

Northeast Family Branch628 Red Lane RoadBirmingham, AL 35216205.663.6504 branch hoursMonday & Tuesday: 5 a.m.-8 p.m.wednesday-Friday: 5 a.m.-7 p.m.Saturday 7 a.m. - NoonSunday Closedexecutive directorTerri Nevittmembership director Sophia Glenn

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A cornerstone of the Roebuck and Cen-terpoint communities on the eastern

side of Birmingham, the Northeast Family Branch is a vital branch in the association distinguished by such programs as Silver-Sneakers senior program, YWalk to iWalk community walking program, Got Sugar diabetes support group, and the Youth and Government program.

The Northeast Family Branch member-ship as well as the community at large

enjoys coming together several times during the year for events such as the community potluck dinner held the thursday before

thanksgiving each year, the Classic Weekend lock-in during the weekend of the Alabama State/Alabama A&M game, and the annual “March into Fitness” member chal-lenge every March.

The Northeast Branch mission is to seek, to engage and educate our ever-

changing community on the importance of the YMCA and engage community support and influence to ensure relevant programs and services based on community needs.

sophia Glenn is one of the familiar faces helping run the branch. Her favorite say-

ing is “lack of planning on your part does

not constitute an emergency on mine.”Volunteer basketball coach Anthony

lewis came to the YmCA looking for a place that helps youth have a chance to succeed. he transformed into a mentor and has become one of the best male role mod-els that many of our youth could ever have.

danylle volunteered for the summer of 2009 and was a huge pleasure to

have around the branch. danylle worked in just about all departments this summer, she was very hands on. She was a team player who willing assisted in any way, with any task at any time.

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Adult: Anthony Lewis

Youth: Danylle Everson

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staff You should Know Sophia Glenn4

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Annual Report // shAdes VAlleY directory

Shades Valley Family Branch3551 Montgomery HighwayBirmingham, AL 35209205.870.9622 branch hoursMonday - Friday 5 a.m.-10 p.m.Saturday 8 a.m.-6 p.m.Sunday 1 p.m.-6 p.m.executive directorCham Normanmembership directorDawn Pilleteri

{

The current vision of the Shades Valley Family YMCA is embodied

in the Renew our home Campaign. The campaign goals are to renew the Shades Valley Family YMCA through an extensive renovation and new construction that will allow the branch to serve our current members better and to reach out to new members and program participants in the community.

The Shades Valley Family Branch is one of the oldest branches in the Bir-

mingham association. Other qualities that distinguish the branch include: indoor and outdoor tracks, indoor and outdoor pools, a dedicated group of longtime volunteers,

great corporate membership relationships, and one of the area's best locations.

Important dates to remember at the Shades Valley Family Branch include

Thanksgiving Day and the Workout before you pigout fitness challenge, the opening day of summer day Camp, and Member Appreciation Day centered around Mardi Gras known as low Fat tuesday, and Hal-loween with programs such as Crazy hat day with the ladies of water aerobics.

personal trainer Frank Adair is a delight and has helped many people in

the area achieve their wellness goals.

tom patterson has been a dedicated member for more than 20 years. For

the past 5 years Tom has served on the board of directors as been the driving force behind the success of our strong Kids and Communities program.

darius hunter exudes exactly what the YMCA stands for. Darius became

a valued assistant to our sports and Childcare departments during the sum-mer months. Of his peers he emerged as a leader during training and as a C.I.T for summer camp. There is no doubt that Dari-us will continue to succeed in the future.

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Adult: Tom Patterson

Youth: Darius Hunter

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staff You should Know Frank Adair3

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Annual Report // shelbY CountY directory

Shelby County Branch2610 Pelham Pkwy.Pelham, AL 35124 205.663.6504 branch hoursMonday-Friday 5 a.m.-9 p.m.Saturday 8 a.m.-6 p.m.Sunday 1 p.m.-6 p.m.executive directorLane Vinesmembership directorBeth Finch

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The shelby County branch in Pelham is well-known in

the community for its special events. The most popular include, splash day in May, the opening of summer day Camp in June, and the Fall Golf Classic.

Special events aside, there are many factors that make Shelby County

a special branch, such as a variety of programs and services, a group of dedi-cated volunteers, its location in a grow-ing Birmingham suburb, and the branch's property which includes sports fields, an outdoor track, and a nature trail.

Carlos has been working at the shelby County YmCA for 8 years

through a partnership with the ARC of Shelby County. Carlos is famous for giv-ing members and staff a hard time each Monday about how their football team did on Saturday. You can always find Carlos with a great big smile and usually hum-ming or singing a tune!

donny Acton has been involved in a number of sporting seasons at the

Shelby County YMCA. From soccer to basketball donny is always eager and willing to coach a team, lead a practice, and also encourage each and every indi-

vidual along the way. Young players who have received guidance from Donny come back each season requesting him as their coach for another turn.

Without our volunteers, the shelby County branch would not have been

able to deliver another top notch summer day Camp program. The volunteers were Zavier Mason, John Melton, Brooke Allen, Abbi Bourque, Mandy Anderson, Dalilah Bourque, Josh Talley and Jabari Scott. They came to camp only knowing camp from the perspective of a former camper. by the time they left, they did so with a full summer’s worth of experience.

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Adult: Donny Acton

Youth: Summer Camp Volunteers

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staff You should Know Carlos Smith2

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Annual Report // tRussVille directory

Trussville Family Branch5920 Valley RoadBirmingham, AL 35173205.655.2224 branch hoursMonday-Friday 5 a.m.-9 p.m.Saturday: 8 a.m.-6 p.m.Sunday: Noon-7 p.m.executive directorJerry wangmembership directorwendy Newland

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Trussville is a family-orien-tated branch with a diverse

array of options for building healthy spirit, mind and body. For exam-ple, Trussville has over 50 group exercise classes per week with Zumba and Body Pump being the most popular; Head tennis pro pam Wildt has built a strong tennis program for youth and adults; the Afterschool and Summer Camp programs are conducted in the youth stadium; Trussville has a variety of speed, strength and conditioning programs for everyone beginning at age 12.

There are many special events at the

Trussville Family Branch including the indoor triathlon on February 27 for all ages; Community health Fair on March 31 from 9 a.m.-4 p.m.; and the 5K Run/1 mile fun walk on March 20 at 8 a.m. See you bright and early and make sure you have your running shoes on.

The mission and vision of the Truss-ville Family Branch is to intentionally

design programs that expand the build-ing blocks of healthy human develop-ment in spirit, mind and body.

New executive director Jerry Wang comes to trussville with a wealth

of experience in the YMCA, including

Birmingham's Downtown Branch and the Selma YMCA. “The Passion to engage and connect with the people of Trussville with high quality programs that help build com-munity is priceless.”

Chuck bradley’s enthusiasm and love for swimming is unbelievably conta-

gious and touches the lives of each family involved with swimming.

sal Ricco has impacted summer day camp in a positive way with his great

work ethic and positive attitude and lead-ership kids and his willingness to help with any job.

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Adult: Chuck Bradley

Youth: Sal Ricco

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staff You should Know Jerry wang3

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Annual Report // VestAViA XpRess directory

Vestavia Xpress Branch2086 Columbiana Road Birmingham, AL 35216205.823.0144 branch hoursMonday-Thursday 5:15 a.m.-9 p.m.Friday 5:15 a.m.-8 p.m.Saturday 8 a.m.-6 p.m.Sunday 10 a.m.-6 p.m.executive directorShon Ewensmembership directorCindy Reams

The Vestavia Xpress Branch is a smaller member branch with

a strong community feel. For many members, this is the defining char-acteristic of the branch - a place where everyone knows your name. But there are other reasons to admire Vestavia, like: a growing childcare program serving more youth in our community than ever before; a new and popular youth swim team; and the branch’s participation in the annual strong Kids & Communities Campaign which only adds to the close-knit commu-nity feel at Vestavia.

The Vestvia Xpress Branch has sev-eral special events throughout the

year, the most significant of which are the annual Spin-a-thon, Thanksgiving potluck lunch, Breakfast with Santa.

Cindy Reams is the staff person you need to know at the Vestavia

Xpress branch. She goes above and beyond for our members and person-ally tries to get to know everyone. Her heart truly believes in our YMCA and our mission. If you ask her how she is doing everyday she replies, “living the dream at the Vestavia YMCA!”

The mission and vision of the Vestavia Xpress Branch is to get

everyone involved and build lasting rela-tionships along the way.

houston holmes began his involve-ment as a staff member while

attending samford university. The staff was so proud of him when he graduated and got a job as an accountant with Enrst and Young. upon graduation he was approached to consider joining the Vestavia board, he gladly accepted and serves our YMCA community as a YMCA advocate.

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Houston Holmes

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staff You should Know Cindy Reams2

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Annual Report // WesteRn AReA directory

western Area Family Branch628 Red Lane RoadBirmingham, AL 35216205.663.6504 branch hoursMonday, Tuesday & Thursday 6:30 a.m.-8 p.m. wednesday & Friday 6:30 a.m.-7p.m.Saturdays Closed * *Exception December – Februaryexecutive directorTerri Nevettmembership directorKeesha Nelson

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The Western Area Family branch serves the communi-ties of Ensley, Midfield, Fair-field, Wenonah and other ar-

eas on the western side of town. Some of the initiatives that contribute

to the branch's character include the GuliC Collaborative, nul Grant, silversneakers & Jefferson County senior Gardens senior pro-grams, and the 2009 piper davis baseball 7-8 Champions.

The western Area Family Branch offers a wide array of special events throughout the

year, the most important of which area the annual Valentines sock hop, the

thanksgiving holiday dinner and the end of

summer extravaganza.

under the direction of sports Coordinator Corey smith, the youth sports program at the western Area Family have reched

a new level. He is often heard saying “its all for the kids!"

Keisha Jones has caused the staff at the Western YmCA to stop and ask the

question “How did that get done?” many times. Keisha has been a silent force to make some of the wOw factors a reality for the YMCA basketball program.

Initially an Afterschooler at age 11, Joshua Freeman began to play in the youth bas-ketball program and soon took on leader-

ship roles. Between the games, he began to dust mop the floors and pick up around the branch. As Joshua continued to grow in the family, his foster parents were concerned about his grades. Help came through the YMCA family with special tutoring in After-school. Growing more and more respon-sible, Joshua wanted to know how he could he repay the YmCA for helping him improve his grades. He said he didn’t have money, but he wanted to give more of himself. Now, at age 14, Joshua not only dust mops the floors between basketball games, but he helps to ensure that the grounds are kept clean and neat during the summer.


Adult: Keisha Jones

Youth: Emily Russell (not pictured)

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staff You should Know Corey Smith2

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18 www.ymcabham.org

Annual Report // Youth CenteR directory

Birmingham YMCA Youth Center2400 Seventh Avenue NorthBirmingham, AL 35203205.324.1643 branch hoursVary depending on scheduled programs and activities program executiveChris Oldenburgprogram directorBethany Davissports directorJoe Brown

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Located in the former phillips high school Gymnasium in Down-

town Birmingham, the Youth Center has many distinguishing features, but none as significant as the 30 foot climb-ing tower. Other features include teach-ing kitchen, cultural arts room, Career speakers program, and toys for tots.

Important dates to remember: Sum-mer Camp Opening June 1, healthy

Kids day on April 18, Youth Basketball season opens on November 14, and the arrival of toys for toys for tots on december 11.

One of the goals in our strategic plan is “to provide mentoring op-

portunities for children who attend our facility.” The Youth Center is achieving this goal through the Career speakers pro-gram which brings in an African-Ameri-can professional from the community to speak to our middle school students about opportunities to dream about.

Francita pickett is an employee in our summer camp and after school

program. She is not only a wonderful employee who works very hard, but she is also a foster parent who adopted her

two children both of whom attend The Youth Center.

The Adult Volunteers of the Year are the 300 toys for tots volunteers who

donation a total of 147 work days to pro-vide Christmas for children of birming-ham in 2009.

The Youth Volunteer Of the Year is palar-ius Calhoun. a summer camp counselor who was able to share his enthusiasm and contagious smile with many differ-ent children and staff throughout the summer.

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staff You should Know Francita Pickett

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Adult: Toys For Tots Volunteers

Youth: Palarius Calhoun (not pictured)

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circuituP TO DATE | 01/01-02/01

01/01 | MOuNTAIN BROOKfit Kids clubAges 10-13 Kids learn how to properly use free weights, cardiovascular equipment, weighted machines, nutrition, and flexibility. The program is offered in a group setting of 5-8 kids. Each graduate will receive an armband and t-shirt. Contact Mickal Thomas at 445.2823.

01/04-29 & 02/01-25 | GREYSTONEtriathlon Boot camp Mon, Wed and Fri | 8:30-10:30 a.m.A fun training group that caters to a wide range of abilities. Whether you need introduction to swim, bike and run or you are already serious about your training, this program offers great instruction from professional triathlete and Mercedes Marathon champion, Jessica Jacobs.Contact Susan Becker at 981.0144.

01/08 | VESTAVIA XPRESS6-10 p.m.new Year Parent’s night Outcost $15 for first child | $10 each additional child. Contact Beth Wyss at 823.0144.

01/11-03/05 | MuLTIPLE BRANCHESPolar Bear clubStart the New Year off right by joining the Polar Bear Club. See how many miles you can swim in 6 weeks. Every time you swim at your local YMCA log in the number of lengths you reach. The top ten finshers will receive a prize. This is a free program for all members. Starting counting your laps as of January 11, last laps are to be logged by March 5.cost FreeContact the aquatics director at your local branch.

01/12-02/06 | DOwNTOwN four Week cycle training Tuesday 6:30 p.m., Friday 11 a.m., Saturday 8:15 – 9:45

If your new year’s resolution involves improving times on your road or mountain bike, building power in your legs, losing weight, or just improving your overall fitness level, Stacey will help you to achieve these goals. This class will focus on heart rate training, muscular endurance, core stability work, and flexibility training.

cost YMCA Members $200 | Non-Members $300 ***Members may split cost in 2 payments!***Contact Jayme Creamer at 801.7238.

01/15-16 | SHADES VALLEY fun club7 a.m.-6 p.m.Our counselors will keep your children busy with activities

throughout the day. They will have the opportunity to participate in games (indoor and out), arts & crafts, field-trips, and swimming!cost after school Participants YMCA Members $20 | Non-members $25non-after school ParticipantsYMCA Members $30 | Non-members $35Contact Mallory Smith at 870.9622.

01/16 | NORTHEAST AND YOuTH CENTERshare The dream Basketball classicAges 7-15cost $100 ( 3 game guarantee )Contact Joe Brown at 833.7616 or 324.1643.

01/19-03/06 | DOwNTOwN fitness Boot camp Tuesdays & Thursdays, 6 – 7 a.m. | Saturdays 8:15 – 9:15 a.m.Big Steve’s Fitness Boot Camp will make your New Year’s resolution a reality with plyometric training (jumping), running, sliding, pushing and pulling exercises. Camp conducted in a group setting in which you will sweat and make friends at the same time. cost YMCA Members $350 | Non-Members $400 *Members may split cost in 2 payments!Contact Jayme Creamer at 801.7238.

01/30-31 | GREYSTONEYogasteps instructor certification Saturday, 9 a.m.-6 p.m. | Sunday, 10 a.m.-6 p.m.

Yoga Enthusiast, Fitness Instructor or Yoga Teacher – Come join us for the Movement Step: Red Training Module. This is one of YOGASTEPS’ AFAA approved courses. It offers a ‘Baseline Certification’ and 15 CEUs. This convenient, flexible and inexpensive training will let you begin your teacher initiatives, and place you in a sound, informative and fun atmosphere to

enhance your own personal yoga training. Open to members and non-members.cost Early Bird $289 | Standard Pricing $319Contact Greg Turner at 800.269.0802 or yogasteps.com.

01/30 | VESTAVIA XPRESSspin-a-thonProceeds benefit Strong Kids & Communities Campaign.Contact India Gold at 823.0144.

02/01-28 | MOuNTAIN BROOK Y One tread-a-thon Come to the Mountain Brook Branch and log every mile run, or have someone sponsor you toward the ultimate goal of running 26.2 miles. All money raised will go towards our Strong Kids & Communities Campaign and the Y O.N.E. initiative. Contact Mickal Thomas at 445.2823.

Connecting you to the Birmingham YMCA branch by branch.

20 www.ymcabham.org

CircuitAquATICS

DOwNTOwNParent/child Lessons Ages 6 months – 3 years02/02 | Tuesday & Thursdays 4:30pmGroup Lessons (Pre-School ages 3-6 & Youth Lessons ages 6-13)02/02 | Tuesday & Thursdays 4:30pm, 5:30pm, & 6:30pmcost YMCA Members $54 | Non-Members $87Contact Adam West at 801.7235.

Private LessonsAges 3 & Up | six 30-minute lessonsThese lessons are customized to meet individual needs of every swimmer.cost Private LessonsYMCA Members $90 | Non-Members $108 Semi-Private Lessons$70 Members | $90 Non-Members (per participant)Contact Adam West at 801.7235.

GREYSTONEgroup LessonsPreschool and youth classes are eight 40-minute lessons. Preschool classes are is offered during mornings and afternoons.01/05-28 & 02/25 | Tuesdays and Thursdayscost $54 YMCA Members | $87 Non-Members

Parent/tot classes Saturdays at 10:30a.m.Sessions: 01/09-30 & 02/06-27cost YMCA Members $26| Non-Members $43.50

Private Lessons Scheduled at your convenience. See registration form for group and private swim lessons at ymcabham.org, Greystone Aquatics for swim levels and times.

MOuNTAIN BROOKswim LessonsSign up now.Contact Laysea Newsome at 445-2825.

SHADES VALLEYgroup swim LessonsMondays & Wednesdays | Tuesday & Thursdays | Saturdays 01/04-27 | 02/01-24 Saturday Classes | 01/09-02/13 cost YMCA Members $54 | Non-Members $87Contact Katie Watkins at 870.9622.Private & semi-Private swim Lessons Classes begin at the beginning of each month.

Participants can pick any 2 days of the week or Saturdays that will fit your schedule. Special arrangements are available to those that are looking for something more.cost Private: YMCA Members $90 | Non-Members $108Semi-Private: YMCA Members $70 | Non-Members $90Contact Katie Watkins at 870.9622.

SHELBY COuNTYgroup swim Lessons Skills dwindle if swimmers only practice these skills in the summer! Kids need year-round swim lesson to progress. Classes are offered mornings, afternoons, evenings after work and Saturdays for all age groups. Please contact your local YMCA for times and availability. 01/4-28 | 02/01-25cost YMCA Members $54 | Non-Members $87Private swimming Lessons Ages 3 and upThe Birmingham YMCA offers private lessons for 3 and up to adult’s skill levels. These 30 minute lessons are customized to meet individual needs of every swimmer. Anyone wanting to further advance their or their child’s swimming will benefit from private lessons. cost YMCA Members $87 | Non-Member $105Semi Private cost YMCA Members $65 per child | Non-Members per childContact Jennifer Dick at 664.9622.

swim lessons continue all winter long


uP TO DATE | 02/05-03/06

Circuit02/05 | ALABASTERYouth sports registration deadlineSoccer ages 3-10 | Girls Volleyball ages 9-14 | Flag Football – ages 7-11Practices begin the last week of august and games begin in september. Each team practices once per week with games on Saturday with volleyball games are on Thursday)cost YMCA Members - $ 75 & $ 115 (ages 3-6)YMCA Members - $85 & Nonmembers $125 (ages 7 & up)Contact Gwen Hatcher at 663.6504 or register online at ymcabham.org.

02/06 | SHELBY COuNTYBabysitting class9-4 p.m. | Ages 11 and UpParticipants will be certified in child and infant CPR, first-aid, and learn how to change a diaper, and what to look out for when babysitting. cost $55Contact Jennifer Dick at 685.6512.

02/08 | DOwNTOwN adult co-ed Volleyball League Season begins 02/08 | Games Mondays beginning at 6:45 p.m.cost $250 per team YMCA members $50 | Non-Members $60Contact Adam West at 801.7235.

02/09 | DOwNTOwNadult Men’s Basketball League Season begins 02/09 | Mandatory Coaches Meeting 02/02 6 p.m. Games Tuesdays beginning at 6:45 p.m.Season includes eight regular season games plus playoffs. All teams must have matching numbered jerseys to compete)cost $350 a team (plus ref fees) YMCA members $50 | Non-Members $60Contact Adam West at 801.7235.

01/11-02/16 | SHELBY COuNTYadult soccer and Volleyball registrationThese leagues offer fun, low competition recreation. There will be eight regular season games and a final tournament. Each sport has one game each week. Register as an individual or as a team. Each individual will receive a dri-fit jersey. Teams can purchase jerseys for $10 each. cost Volleyball YMCA Member $50 | Non-members $65 | Team $250Soccer YMCA Member $50 | Non-

members $65 | Team $250Contact Tamara Ladewig at 685.6505.

02/12-13 | NORTHEAST

Valentine’s day Weekend Lock-in 7 p.m. -8 a.m. | Ages 5-15If you missed the Classic Weekend Lock-In, then you definitely don’t want to miss out on another night filled with FUN! Activities include swimming, pajama party, food, and much more. cost $15 through 01/15 | $25 through 02/13 | $30 Day of EventCall 833.7616 or register online at ymcabham.org

02/12 | VESTAVIA XPRESShappy Valentine’s day Parent’s night Out6-10 p.m. cost $15 first child | $10 each additional child Please call 823-0144.

02/15 | ALABASTERholiday camp 6:30 a.m.-6:30 p.m. each dayKids will enjoy games, crafts, sports and swimming.cost YMCA Members $23 | Non-members $35Contact Gwen Hatcher at 663.6504 or register online at ymcabham.org.

02/15 | NORTHEASTPresident’s day camp The Northeast Family Branch is offering a special President’s Day Camp for kids in the Birmingham City and Jefferson County School Systems! This day is filled with a variety of fun activities. cost $28 per child

Contact the Branch at 833.7616 or register online at ymcabham.org

02/27 | GREYSTONEstrong Kids cycle-a-Thon & group ex Jam8-11 a.m.Accepting donations for our Strong Kids and Communities Campaign! Watch the schedule for class start times and sign up information.cost Contributions to SKCC accepted Contact Renae McCullough at 981.0144.

03/05-06 | MOuNTAIN BROOKY O.n.e. hoop-a-thon Get your team together and come compete for the title King of the Mountain. All proceeds to benefit Strong Kids & Communities Campaign and the Y O.N.E. initiative. Contact Mickal Thomas at 445-2823.

03/06 | TRuSSVILLE & GREYSTONEPower run 8K, 5K & 1 Mile 8K & 5K 8 a.m. | 1 Mile 9 a.m.Race begins at the Trussville Mall near Trussville Library. Proceeds benefit Greystone and Trussville Family Branches. Call 655.2224 or 984.0144 or go online to apso.southernco.com.

swim Birmingham YMca swim team is a year-round competitive team for ages 5-18. The team encourages regular swimming to build endurance, muscle strength, and cardiovascular fitness. The benefits of swimming include sportsmanship; time management, self discipline, goal setting, and an increased sense of self worth though sport participation. Participation on the team is based on the basic swimming abilities.

To participate in the 8 and under groups, your child must be able to swim at least on length of the pool doing freestyle/front crawl and backstroke/back crawl. Nine and older must do 2 lengths of the pool doing freestyle/front crawl and backstroke/back crawl.

GREYSTONEswim Birmingham Y Winter/Spring session 01/04-05/14.Evaluations for new swimmers can be made at any time. See the web site at ymcabham.org, Greystone Aquatics for team levels, practice times and pricing. Contact Susan Becker at 981.0144.

SHELBY COuNTYPractice TimesSuper Squad | Tuesdays and Thursdays, 4-5 p.m.Bronze | Tuesdays, Thursdays, and Fridays, 4-5 p.m.Gold | Monday and Wednesday, 4:30-6 p.m.Tuesday and Thursday Peer Mentoring from 4:30-5 p.m. in the water from 5-6 p.m. Fridays 4-5:30 p.m.cost $75 Registration fee for all groups (this fee includes the $56 USA Swimming Registration and a team cap)Super Squad YMCA Members $160 | Non-Members $210Bronze YMCA Members $175 | Non-Members $227 $45 monthly Y members/ $57 monthly non membersGold YMCA Members $280 | Non-Members $340 $70 monthly Y members/ $85 monthly non members.Monthly payment plans and financial assistance are always available.Contact Jennifer Dick at 685.6512.

TRuSSVILLEsuper squad 01/05-05/13 | Tuesdays & Thursdays, 5:30 – 6:15 p.m.This is a non-competitive group that emphasizes proper technique in the four competitive strokes and is perfect for beginners. Participants in this group must be able to swim the length of the 25-yard pool.Requires a four-month commitment. cost USA Registration fee of $75 YMCA Members $160 | Non-Members $210

swim Birmingham YMca 01/04-05/14 Practice days vary depending on skill level Practice Times: Bronze | Mondays/Tuesdays/Thursdays 5:30-6:30 p.m. Silver | Monday/Tuesdays/Thursdays 5:30-6:30 p.m. & Wednesdays 4:30-5:30 p.m. Gold | Monday-Friday, 4-5:30 p.m. Senior | Monday-Friday, 3:30-5:30 p.m. cost $75 Registration Fee (includes USA Registration fee and team cap) Bronze YMCA Members $44 monthly | Non-Members $57 monthlySilver YMCA Members $63 monthly | Non-Members $82 monthlyGold YMCA Members $70 monthly | Non-Members $85 monthlySenior YMCA Members $87 monthly | Non-Members $111 monthlyContact Carla Holloway-Watson at 655.2224. Register online at ymcabham.org

22 www.ymcabham.org

CircuitAquATICS

new teammates are waiting for you!Swim teams forming for 2010 seasons

SHELBY COuNTYAquatic Massage is a gentle form of body therapy performed in warm water. It combines elements of massage, joint mobilization, shiatsu and stretching.Aquatic Massage participants do not need to know how to swim. Ear plugs are encouraged to keep water out of ears, but participants will not be in water over the head. Swim suit is required. Each session will be in the therapeutic pool.

Therapist Windy Wills Dodson, LMT | AL 485 cost $45 per 45-minute sessionContact Jennifer Dick at 664.9622.

relax with aquatic massage


Circuitget a jump on the summer!Register now for Summer Day Camp 201001/05 | ALABASTERsummer camp registration Ages 5-14 (must be 5 on first day of camp)Check out our brochure online at ymcabham.org for all of the great options and to register.Contact Gwen Hatcher at 663.6504.

3/01 | NORTHEASTsummer camp registration Begins Call 833.7616 register online at ymcabham.org

SHADES VALLEY2010 summer camp registrationBegins 01/04 Sign your child up early to ensure they have a spot for their favorite camp. Traditional, Sports, Specialty, and Splash Camps. Contact: Traditional and Specialty Camps | Mallory Smith at 870.9622Sports Camps | Jerry Wrenn at 870.9622Splash Camps | Katie Watkins at 870.9622

For pricing and options at all Birmingham YMCA branches go online to ymcabham.org.

Other childcare Programs02/01 | NORTHEASTspring Break camp registration Begins Contact 833.7616 or visit our website at ymcabham.org.

SHADES VALLEYdrop & go Mondays | Thursdays 8 a.m.-1 p.m.Ages 6 weeks to 6 yearsFun, safe, and loving environment for your kids to stay while you are on the go. Available to YMCA members only.cost1-2 hours: $10 for first child; $7 for each additional child2-5 hours: $15 for first child; $12 for each additional childContact Mallory Smith at 870.9622

after school careAugust-May | school dismissal – 6 p.m.The Shades Valley YMCA after school program provides numerous activities for your child including homework assistance, arts & crafts, bible study, fitness activities, swimming, and much more! We provide transportation from your child’s school to the YMCA as well as an afternoon snack. For a full listing of schools that we pick up from, please visit our website at ymcabham.org.Cost YMCA members $151 per month | Non-members $216 per monthRegistration fee $40 per familyContact Mallory Smith at 870.9622

CHILD CARE

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Circuit

LIFEGuARD & CPR TRAINING

GREYSTONELifeguard classes | 01/20-24 | 02/17-21Wednesday-Friday, 4-9 p.m. | Saturday, 10-6 p.m. | Sunday, 1-6 p.m.cost $220Contact Susan Becker at 981.0144.

MOuNTAIN BROOKLifeguard classes | 01/27-31 | 02/17-21Contact Laysea Newsome at 445.2825.

SHELBY COuNTYLifeguard classes | 01/27-31 | 02/24-28Wednesday-Friday, 5-9 p.m. | Saturday, 9 a.m.-5 p.m. | Sunday, 9 a.m.-1 p.m.cost $70 non refundable deposit due at time of registration$150 due on the second day of class.

Lifeguard recertification classes | 01/29-31 | 02/12-14 | 02/26-28cost $100Wednesday-Friday, 5-9 p.m. | Saturday, 9 a.m.-5 p.m. | Sunday, 9 a.m.-1 p.m.(Must be pre registered to attend class)Contact Jennifer Dick at 685.6512.

SHADES VALLEYLifeguard classes | 01/20-24 | 02/24-28 Wednesdays, Thursday, and Friday 5-9 p.m | Saturdays & Sundays 8-6 p.m.Course includes certifications in Lifeguarding, CPR for the Professional Rescuer, AED, and Standard First-Aidcost YMCA Members $220 | Non-Members $220Contact Katie Watkins 870.9622.

cPr / first aidDOwNTOwN 01/21 | 02/18 | 5:30-9:30 p.m.cost $35 Adult CPR /AED (Child/Infant CPR Optional)$60 Standard First Aid (Includes Adult CPR/AED/First Aid – Child/Infant CPR Optional)$50 Professional RescuerContact Adam West at 801.7235.

SHADES VALLEY01/ 13 | 02/10 | 02/17 wednesdays 5-9 p.m.cost Community CPR: YMCA Members $30 | Non-Members $30CPR for the Professional Rescuer: YMCA Members $50 | Non-Members $50Community CPR & First-Aid: YMCA Members $65 | Non-Members $65Standard First-Aid: YMCA Members $35 | Non-Members $35Contact Katie Watkins at 870.9622.

SHEBLY COuNTYcPr for the Professional rescuer and aed( cPr for Lifegaurds)01/09 | 02/14 | 02/26 | 4 p.m. cost $50 minimum of 4 registrantsContact Jennifer Dick at 685-6512.

TRuSSVILLEcPr for the Professional rescuer/Lifeguard 01/15 | 02/05 | 02/19 | 4-9 p.m. cost $50 Contact Carla Holloway-Watson 655.2224. Register online ymcabham.org.

TRAININGBlended Learning Online CPR/AED Adult, Child, Infant and First AidIn the continuing collaboration between our association and the American Red Cross, an online-experiential “Blended Learning First Aid/CPR/AED” certification program is now avail-able. The program is designed to prepare indi-viduals to respond to life-threatening emergencies through a combination of online (web-based) lessons and traditional instructor-led training. Blended Learning participants complete the knowledge portion online at home and at their own pace, and then demonstrate those learned skills AT either the Shelby County or Trussville branches.

The traditional class “Time Saver,” is four-five hours. You control how long it will take you to go through the information. After you complete the online portion, you will then come into a skill session class and perform your learned-skills. Depending on class size, this is about one hour.

ReGistRAtion• Contact the aquatics director at your branch• You will be sent an ID number to enter online• Take the class at your own pace, go through the review questions, and then take the test. • Once you have passed the class you will be able to print a CERTIFICATE OF COMPLETION (This certificate is your entry into the onsite skills session class; it does not mean that you are certified.) Bring it to the skills session. You have two weeks after you pass the online test to attend a skills session. • Go to skill session class and perform your learned-skills. • YOU ARE CERTIFIED!

SHELBY COuNTY Skills session 01/14, 6-8 p.m. | 01/30, 9-11 a.m. | 02/18 6-8 p.m.cost Adult CPR /AED only $30 Full Class $60 minimum of 4 registrants

TRuSSVILLE Skills sessions 01/30 &02/27 | 10:30 a.m.-12:30 p.m. cost $35 Community CPR/AED only $60 Community CPR/AED and Standard First AidContact Carla Holloway-Watson 655.2224.

Register online at ymcabham.org.


FITNESS & GROuP EX

new equipment arrivalsChristmas came early at many Birmingham YMCA branches as new fitness equipment arrived in early December. The new shipments include new Spin bikes atTrussville, Downtown, Shades Valley, Vestaiva Xpress, Greystone, and Shelby County branches, 45 new treadmills spread throughout all member branches, new strength lines at Greystone, and Vestaiva Xpress, new dumbbells at Downtown and

Shelby County, and a new functional trainer at Mountain Brook. To learn about the new fitness equipment see the fitness director at your neighborhood branch.

Y ONEtOPs (take Off Pounds sensibly) Organizational MeetingsChapters are forming at three YMCA branches. Come be a part of a powerful support system for your weight loss and lifelong good health goals. Join a group of like-minded individuals, with the same personal commitment to do things differently, who can inspire and motivate you on your path to a healthier you. cost The first informational meeting is free. Individual chapter dues are $26 per year to TOPS, plus nominal monthly dues. Open to YMCA members and non-members alike, so come and bring a friend to the Y! Contact Caroline Bundy at 801.7212.

fuel+fitnessSandra Koulourides’ nutritional seminars will teach you how to “fuel your body” through healthy eating and regular exercise. Her topic, “Fuel + Fitness: Shaping Up is More Than Working Out,” is geared toward adults battling weight issues, or to anyone who just wants to learn how to improve their diet, move a little more, and look and feel better. cost Free to YMCA membersFuel + Fitness schedulewestern Area 01/20 | 6 – 8 p.m.Mountain Brook 01/27 | 6 – 8 p.m.Greystone 02/03 | | 6 – 8 p.m.Trussville 02/10 | 5:30 – 7:30 p.m.Downtown 02/17 | 5:30 – 7:30 p.m.Shelby County/Alabaster (at Shelby County) 02/24 | 6–8 p.m.Shades Valley 03/03 | 6-8 p.m.Northeast 03/10 | 6-8 p.m.Contact Caroline Bundy at 801.7212.

DOwNTOwNspinning® freedom rides Mondays at 5:30 p.m. in FebruaryJoin Russell in his Spinning® class during Black History Month to honor those who fought for our civil rights. Focusing on strength and endurance, the rides will feature music that reflects the era. The rides will educate and illuminate. Prepare to be inspired.cost free to YMCA members

Contact Stephanie Rubens at 801.7231.

Offsite group exercise classesThe Downtown branch can provide Group Ex classes at local business. We come to you. Members and non-members alike are welcome and classes can be tailored to suit your needs.Contact Stephanie Rubens at 801.7231.

MOuNTAIN BROOKY-One extravaganzaHelp us kick off our annual Strong Kids campaign during the month of February by supporting Mountain Brook’s YONE Extravaganza events. All proceeds will go toward providing healthy snacks to the children that attend Afterschool programs at the YMCA.02/06 | horizontal Conditioning with sandra | Gymnasium02/20 | Cycle marathon | Fitness Center02/20 } swimathon | Outdoor Pool Contact Mary Casciaro at 870.0144.

Youth on Weights Ages of 12-14 One-on-one sessions with a certified personal trainer teach kids how to perform lifting techniques used to get stronger, quicker, and more explosive for any cause. The sessions also incorporate proper nutrition for fueling the body pre and post all events. Upon completion each child will receive an armband and T-shirt. Contact Mickal Thomas at 445-2823.

GREYSTONEPre-natal Yoga class seriesSix-week class beginning in February. Taught by a certified pre-natal yoga instructor and offering a variety of yoga sequences to those in all trimesters. cost YMCA Members $60 | Non-members $90Contact Renae McCullough at 981.0144.

SHELBY COuNTYKarateMon, Wed, and Thur. 4 p.m. | Children ages 5 and upYMCA Karate classes offer a fun and exciting way for everyone to learn respect, self-confidence, self-control, and self-defense through proven teaching methods. Through games you will learn fast reactions, how to respect others and gain confidence in your abilities as you conquer the many challenges of Karate.cost YMCA Member $50 | Non-members $70 (per month)Contact Tamara Ladewig at 685-6505.

TRuSSVILLEgroup exercise You spoke and we listened! In November 2009, surveys were made available to our group exercise class participants. The survey asked specific questions with regard to the current group exercise classes offered, as well as what different classes should be on the schedule. After great consideration, the group exercise class schedule was reorganized to reflect your opinions and wishes. Please take time to review the new schedule and, as always, your feedback is greatly appreciated. Contact Robin Burns at 655.2224.

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26 www.ymcabham.org

TENNIS

MOuNTAIN BROOKadult tennis drop-in clinics01/08 Usta advanced players clinic Fridays | 10:30 a.m. -Noon Must be 3.5 USTA or higher.01/12 Men’s night clinic Tuesdays, 7-8 p.m. Must be 2.5 or higher to attend. 01/12 Beginning women’s clinic Tuesdays, 6-7 p.m. Open to any beginner or advanced beginner. All clinics are billed on a drop-in basis.

2010 Ladies Winter tennis camps01/11-15 | Camps based on 2010 USTA levels. Check with the tennis shop for more details.

adult Leagues01/04 Usta Women’s winter league play begins Teams play at the 2.5-5.0 levels. Play is available either in the morning division, Monday-Friday or the weekend division on Saturday afternoons.

01/18 2010 spring softcourt team registration Begins Play begins 03/08

01/04-28 Junior tennis clinicsMon.-Thurs. afternoons. Check with the tennis shop for the current schedule and fees.

adult clinics02/11-14 2010 florida ladies tennis getaway Sandestin resort, Destin, FL. Space is limited. Check with Bob Cianchetti for registration information.

adult Leagues02/01 Men’s spring interclub registration Opens Play will be available at the A (4.5 and up USTA), B (4.0 USTA) and C (3.0 and 3.5) levels. Spring play begins early March. A and B teams play on Sat. mornings. C team plays on Thurs. nights.

02/15 Ladies spring Usta league registration opens Morning, evening and weekend teams available. Contact the tennis desk at 870.3930.

TRuSSVILLE

Youth player takes home awardTrussville Familiy Branch youth tennis player Sarah Rushing recently brought home some hardware, winning the Samford Level 4 Tennis Tournament Girls 10's consolation draw in November. Congratulations Sarah!

tennis programs heat up during winter

In a time when obesity rates are skyrocketing and health care costs have taken center stage, health facility enrollment is on the rise. Unfortunately, for those of us

on the inside, the elephant in the room becomes how do we keep people active and involved. In the past, we assumed that if we ‘build it, they will come.’ We designed beautiful state-of-the-art facilities, offered innovative programming and extended generous financial assistance. Although dedicated members have benefited greatly from these efforts, we know there has been a disconnect for new members known as health seekers.

Healping new members adopt healthy, active lifestyles requires a radical change to truly understand and reinvent the new member experience. Through extensive research, we learned that health seekers report a lack of direction as being one of their biggest obstacles.

With the help of Dr. Josh Klapow, UAB Clinical Psychologist and behavioral scientist and in partnership with ChipRewards, a points-based incentive program, we engineered an incentive based new member Pathway that is both scientifically based and member centered. Greystone was one of three branches that piloted the program. A test group of new members participated in goal setting consultations with a Pathway Guide to discuss their current fitness level, facility comfort, nutritional knowledge, and other healthy lifestyle issues. Using this information, we set specific goals and designed a personalized five step pathway.

These consultations were enlightening. A few members teared up as we discussed their past frustrations and disappointments. Then their eyes would light up as they described their goals — some were as simple as playing with the grandkids without getting winded, others reached all the way to completing a half marathon.

The results of the pilot have been astounding. Diana Kelley, a Greystone Pathway participant, said, “I feel like a VIP with all the attention I’ve gotten. It gave me direction and something to strive for.

“Kelly pushed me just enough so that I stretched a little outside my comfort level. The follow-up was great also,” she added. “The accountability really helps. And, I know who to go to if I ever need another push in the right direction.”

Member feedback indicates that goal setting and regular follow-ups are program highlights. Most surprising, participants say their personal success is the most rewarding aspect of the program; the CHIPS incentives are a welcome extra.

— Written By Kelly Kidd

. . . to create a new pathway to health

Diana Kelley& Kelly Kidd

GREYSTONE

My Mission:


May•June 2006 | Y Life 28

Non-Profit Org.U.S. Postage

PaidPermit No. 1072Birmingham, aL

Metropolitan Birmingham YMCA2101 Fourth Avenue NorthBirmingham, AL 35203 www.ymcabham.org

like it’s summer @ the

Monday, January 25, 2010Birmingham YMCA Youth Center2400 Seventh Avenue North | 6 p.m.

Wear jeans and your favorite YMCA sweatshirt. Bring your kids. Climb the tower.

“Swim” in the waterless pool

Wii your way to healthCompete in sports challenges

Complete an arts&crafts project

… and then enjoy the family picnic, prepared by the Camp Cosby kitchen!

Plus:We’ll HONOR YMCA family and friends whose volunteer efforts make a difference every day, all year!

$20 per personRSVP [email protected]

Birmingham YMCA Annual Meeting

Documents

Y Life Birmingham