YMCA OF GREATER NASHUA FOR MORE THAN A WORKOUT

FOR MORE THAN A WORKOUT 2020 Fall Program Guide

YMCA OF GREATER NASHUA | www.nmymca.org Nashua YMCA • Merrimack YMCA • Westwood Park YMCA • YMCA Camp Sargent

COVID-19 Conscious ProgrammingAs we move into the Fall we realize that a visit to the YMCA will look and feel differently than last autumn. We have created new program offerings that take current guidelines and safety into account so participants can enjoy programming in a safe, clean and socially distant manner.

YMCA OF GREATER NASHUA

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Our Mission To instill values and provide opportunities for lifelong personal growth and the development of a healthy spirit, mind, and body for all.

Our Cause At the Y, strengthening community is our cause. Every day, we work side-by-side with our neighbors to make sure that everyone, regardless of age, income or background, has the opportunity to learn, grow and thrive.

Our Values Caring, Honesty Respect, and Responsibility – Our values are celebrated by staff and members and provide a positive foundation for all Y programs and a healthy connection with others.

Our Focus • Youth Development: Nurturing the potential of every child and teen. • Healthy Living: Improving the nation’s health and well-being. • Social Responsibility: Giving back and providing support to our neighbors.

HOURS OF OPERATION NASHUA/MERRIMACKMon.-Fri. 5am-10pmSat. 6am-7pm Sun. 8am-6pm

HOURS OF OPERATION WESTWOOD PARKMon.-Fri. 5am-10pm Sat.-Sun. 8am-8pm(Facility hours start Sept. 8 and are subject to change)

HOLIDAY HOURS Labor Day Sept. 7 8 am - 12 pm Thanksgiving Day Nov. 26 8am - 12 pmChristmas Eve Dec. 24 6 am - 2 pmChristmas Dec. 25 CLOSEDNew Years Eve Dec. 31 5 am - 5 pm

• Pools open 30 minutes after the facility opens and close 30 minutes prior to facility closing

• Exercise areas can close up to 30 minutes prior to facility closing.

TABLE OF CONTENTSMembership & Benefits Pg. 5 Welcome Back and Virtual Offerings Pg. 6 School Age Child Care: Y Educational Academy Pg. 8 Early Education and Child Care Services Pg. 10 Arts, Enrichment and Teen Leadership Pg. 12 Dance Programs Pg. 14 Swim Programs Pg. 16 Sports and Recreation Pg. 18 Wellness and Fitness Pg. 20 Healthy Living Programs Pg. 22

PROGRAM SESSION DATESSession A Sept. 8 - Nov. 1 (8 weeks) Registration: Y Members Monday, August 24 Community Monday, August 31

Session B Nov. 2 - Dec. 20 (7 weeks) Registration: Y Members Monday, October 19 Community Monday, October 26

Session C Jan. 4 - Feb. 21 (7 weeks)

Session D Mar. 1 - Apr. 25 (8 weeks)

Session E May 3. - Jun. 20 (7 weeks)

Session F Jun. 27 - Aug. 22 (8 weeks)

INCLEMENT WEATHERIn case of inclement weather, please check our web site for delays, closures or class cancellations.

THE Y IS A CHARITYEveryone is welcome at the Y. There are no barriers to becoming a member here. Our programs touch the lives of more than 35,000 people across the Greater Nashua region regardless of ability to pay. Financial Assistance is available thanks to the generosity and annual donations from members, staff and our community. Together, we make it possible for everyone to become their better self.

Share your time, talent or treasure to help others.

Donate or volunteer today.

VOLUNTEER OR DONATE: www.nmymca.org/support

Keep an eye out for this icon to signify all the Y programs that are supported by our YMCA Cares Financial Assistance Program and our Annual Campaign.

4 Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / Westwood Park YMCA 603.402.2258 / www.nmymca.org

http://www.nmymca.org/support

Member Benefits and Information

Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / Westwood Park YMCA 603.402.2258 / www.nmymca.org 5

MEMBERSHIP OPTIONS & RATES Membership Type Monthly Draft Join FeeHousehold* $129.00 $1002 Adult Family** $84.00 $1001 Adult Family** $67.00 $100Adult (30-64) $50.00 $1002 Adults*** $74.00 $100Senior(65+) $43.00 $1002 Seniors (65+) $64.00 $100Young Adult (18-29) $29.00 $50Teen (13-17) $19.00 $25Youth (6-12) $15.00 $25

* Household Memberships: Includes up to 4 adults and unlimited dependent children in the same household

** Family Memberships: Includes dependent children who are under age 26. All individuals reside at the same address with adults sharing household expenses.

*** 2 Adults/2 Seniors Memberships: Both individuals reside at the same address sharing household expenses.

NOTE: If you are living on a fixed or limited income, you may be eligible for financial assistance for a Y membership and program fees through our Y CARES financial assistance program.

FINANCIAL ASSISTANCE AVAILABLEThe YMCA of Greater Nashua is a not-for-profit, health and human services organization committed to helping people reach their full potential in spirit, mind and body. The Y is here to serve people of all ages, backgrounds, abilities and incomes. We are community based and believe that our programs and services should be available to everyone.

We strive to serve the entire community by providing financial assistance, which is determined by individual applicant needs. The money used to fund this program is made possible by charitable donations made to the YMCA by friends and members during our Annual Campaign, which is largely supported by the help of many volunteers.

Financial assistance is granted based on the need demonstrated by household size and income and/or extenuating circumstances. Applications are available at the Welcome Center or online at www.nmymca.org/membership.

IT PAYS TO BE A MEMBER

As a member of the YMCA of Greater Nashua, you have access to 3 full service locations, as well as a reciprocal membership with all YMCAs across the United States. Plus, enjoy member only perks like personal training, a personal running coach, and health seminars. Save even more as a member with discounts on everything from swim lessons, dance and sports!

FOR YOUR PERSONAL SUCCESS• FREE sessions with a certified personal trainer

in our custom Wellness Recipe program• FREE group exercise, 125+ classes a week• FREE lap swimming• FREE racquetball• FREE Guest Week (1st-7th every month)

FOR YOUR STRONGER FAMILY• FREE family swim & gym• FREE Kids Stop Babysitting (drop-in child care)

for family memberships• FREE monthly family events and drop in activities• FREE youth wellness (ages 7-12) • FREE family Adventure Guides

PROGRAM DISCOUNTS• Save up to 50% on swim lessons• Save up to 50% on sports• Save up to 12% on child care programs• Save up to 50% on summer day camp programs

Nationwide Membership! Enjoy full access membership at two locations, plus the ability to visit any other Y, nationwide.

WHAT YOU NEED TO KNOW• Nationwide Membership enables Y members to visit any

participating YMCA in the United States

• Valid for active, full facility, YMCA members

• Nationwide member visitors must use their home Y at least 50% of the time

• Program-only participants are not eligible for nationwide membership

• Special memberships (group homes, other agencies, etc.) are not eligible

To find a Y in another location, go to ymca.net

ALWAYS WELCOME IN EVERY COMMUNITY

Member Benefits and Nationwide Reciprocity are subject to change due to guideline restrictions related to COVID-19. Please check www.nmymca.org/reopening for the latest information on benefit availability.

http://www.nmymca.org/membership.

mailto:www.nmymca.org/reopening?subject=

6 Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / Westwood Park YMCA 603.402.2258 / www.nmymca.org6 Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / Westwood Park YMCA 603.402.2258 / www.nmymca.org

WELCOME BACK!We are thrilled to have seen so many of our members who have visited our YMCA so far. It has been GREAT to see so many familiar faces.

What to Expect When You Return to the YAs we reopen the YMCA facilities further to members, it is important for all of us to remember that while we take care of our own personal health, we all have a responsibility to the public health. As such, our YMCA will be reopen in stages with different restrictions and responsibilities for members and staff.

We encourage you to visit our Reopening web page as it should help to answer many questions you may have. The page details what the new processes for visiting the YMCA will entail, as well as, what to expect during your visit.

What the YMCA is DoingOur #1 priority is to make our facilities as safe as possible. Our facilities underwent a deep cleaning before we opened and we’ve quadrupled our cleaning and facility maintenance crew to maintain the facility to meet all guidelines from the local and state authorities. Although it will look and feel a bit different when you visit the Y next, the adjustments we’ve made to our facilities will help make it safe for everyone to enjoy the benefits of the YMCA.

For a full rundown of our reopening, what to expect during your visit and to learn more about what we are doing to continue to bring you a safe facility to meet your wellness goals in, visit www.nmymca.org/reopening.

BEYOND OUR WALLS Virtual YMCA OfferingsWe understand and know that not everyone is ready to come back to the YMCA yet. For those still not ready, we have plenty of virtual offerings on our Beyond Our Walls Page: www.nmymca.org/beyond-our-walls.

We also have some live offerings available to members in our Member’s Exclusive Facebook Group for everyone to enjoy: www.facebook.com/groups/NMYMCAVirtualWellnessClasses.

http://www.nmymca.org/reopening

http://www.nmymca.org/beyond-our-walls

http://www.facebook.com/groups/NMYMCAVirtualWellnessClasses

Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / Westwood Park YMCA 603.402.2258 / www.nmymca.org 7Nashua YMCA 603.882.2011 / Merrimack YMCA 603.881.7778 / Westwood Park YMCA 603.402.2258 / www.nmymca.org 7

LET’S RECONNECT! We’re Excited to Welcome You Back!

LEARN MORE: www.nmymca.org/reopening

http://www.nmymca.org/reopening


LEARN MORE AND REGISTER: www.nmymca.org/child-care/school-aged-child-care

LET’S LEARN! YMCA School Aged Child Care

http://www.nmymca.org/child-care/school-aged-child-care


YMCA EDUCATIONAL ACADEMYA YMCA Program in Support of Local School Districts and the Families of K-6th Grade Students in the Greater Nashua Region

SUPPORTING SCHOOLS, CHILDREN, FAMILIES AND OUR COMMUNITYAs a new school year begins and that school year looks different than any other, the YMCA is committed to providing families with safe and enriching child care while ensuring that students have support in any remote learning they are doing with their schools. The YMCA has been providing child care and summer camp programs to children since the middle of March in a safe, caring and responsible way and we are excited about expanding upon that work by equipping children with the tools they need to succeed academically and socially in this new environment.

REMOTE LEARNING... IN PERSON SUCCESSThroughout the day, students will have designated time to engage in remote learning with their schools. Quiet spaces will be provided for students to meet with their teachers, complete assignments and further their studies. Staff and volunteers will be available to help students with their remote work.

To enhance what the schools are offering, the YMCA is partnering with BellXcel to provide in-person curriculum using LitArt. Each day during the Brain Power Hour, YMCA staff and volunteers will lead students in fun, project based, grade appropriate educational activities in math, literacy and writing. This work will help students stay ahead throughout the school year.

DAYS, TIMES AND COSTOur program will run Monday-Friday from 8:00am-5:30pm with families dropping off and picking up within those times. To meet the varying schedules of area school districts, parents can register for various days within a week. Daily cost is $40 per day and will be drafted on a weekly basis.


Early Education and Child Care Programs

Kid’s Stop Babysitting (Ages 2 years to 12 years)

Early Education Center (Ages 6 weeks to 6 years)

At the Y, children learn how to be their best selves. That makes for confident kids today, and engaged adults tomorrow. Providing your child with a great place to have fun and make friends through activities that inspire physical and mental growth, teamwork and imagination is second only to child safety.

The Kid’s Stop is where kids go to have fun while their parents work out or swim in our facilities. This courtesy service is FREE with family memberships and is located inside all three of our YMCA branches: Merrimack, Nashua and Westwood Park. Parent/guardian must remain in the facility for the entire time the child is in Kid’s Stop.

The YMCA offers a structured learning environment that provides a strong emphasis on curriculum, which enhances all areas of child development. Our high quality programs are complemented with extension activities making use of the pool, aerobic and dance studios, gym and other spaces within our YMCA. This includes swim lessons, creative movement, gym class, art, science and music for all children enrolled.

COVID-19 CONSCIOUS PROGRAMMINGYMCA EDUCATION ACADEMYAs the new school year begins, looking different than any other, the YMCA is committed to providing families with safe and enriching child care while ensuring that students have support in any remote learning they are doing with their schools. See Page 6


LET’S GROW! YMCA Child Care Services

LEARN MORE AND REGISTER: www.nmymca.org/child-care

http://www.nmymca.org/child-care


LET’S CREATE! Art, Enrichment and Teen Leadership

LEARN MORE AND REGISTER: www.nmymca.org/arts-enrichment

http://www.nmymca.org/arts-enrichment


Arts and Humanities Enrichment

Teen Leadership

Tap into your creative side and discover new possibilities! Our Arts & Enrichment programs have opportunities for members and non-members to explore their passion, create something new, and just have fun! Express your creative talents in a healthy and supportive environment. We offer a number of options for all ages from preschool, to youth, to adult and senior.

The YMCA is known for its leadership development of youth and teens. Through our Leaders Club and Y-Achievers Program, teens will have the opportunity to learn about themselves, gain confidence, and have a plan after they leave high school.

Offerings• Art Classes

• Music Classes

• Instrument Lessons

• Private Voice and Music Lessons

• Theater with the Y Players (Ages 8-16)

• Senior Activities (Ages 55+)

Get up to

50% OFF with YMCA Membership

COVID-19 CONSCIOUS PROGRAMMINGCheck out our early afternoon program opportunities for local students utilizing remote learning this Fall.

Additionally join our virtual Arts and Humanities Facebook Group for weekly videos, live classes you can view from home and virtual evnts! Do them with friends from the comfort of your homes.

LET’S DANCE! Dance Programs for All Ages

LEARN MORE AND REGISTER: www.nmymca.org/dance


http://www.nmymca.org/dance

Dance Programs

Join a National Award Winning Dance Team with Our Progressive Dance Program at the YMCA of Greater Nashua!

Dance is a great workout for your mind, body and spirit. From progressive youth dance classes to fun dance workouts for all ages, we have your perfect dance class.


Progressive Dance Programs (Ages 4-18/Sept. to May)Our popular and distinct Progressive Dance program is in its 19th year. It offers program options in Pre-Dance, Ballet, Lyrical, Jazz/Tap, Hip Hop, Irish Dance, Musical Theater and Acro Dance. These classes have the option to be a part of our end of year recital. Come join our dance studio inside the walls of the YMCA

Performance Group/Competition TeamJoin our nationally ranked Competition team or performance group. Our competition team competes on the regional and national level each year all around New England! Our performance group travels around our community to share their love and passion of dance through performance at local nursing homes, community events, and YMCA events

Recreational Dance Programs (Ages 2+/8-week classes)Our recreational dance program is for all ages and levels! These classes are perfect to try something new, and a good introduction to our Progressive dance program! We offer classes in ballet, tap, and hip hop!

Private Dance LessonsWant to better your technique and become a stronger dancer? Sign up for private lessons with one of our highly trained instructors! Schedule is based on instructor availability and studio space.

COVID-19 CONSCIOUS PROGRAMMINGOur Y In Motion Dance family is committed to providing a safe, fun, engaging atmosphere to all of our dancers. We will be limiting the class sizes, maintaining social distancing with our taped dance squares, and instructors will be wearing masks when in close contact with students.

We will also be providing more opportunities for our remote learning students, by adding more afternoon options


LET’S SWIM! Swim Programs for All Ages

LEARN MORE AND REGISTER: www.nmymca.org/swim

http://www.nmymca.org/swim


Swim Programs

Aquatic Certifications

Swimming is a life skill as well as great exercise and a challenging sport. The Y offers swim programming for all ages including family swim, water safety, competitive swimming, and private swim lessons, so we can all safely enjoy the pleasures of an aquatic environment.

The YMCA offers classes in CPR, First Aid, and Lifeguard Training. You never know when you might be tested to save a life. Emergency preparation techniques can be used in the workplace, at sporting events, at the beach, or in the home. Become certified in Adult, Child and Infant CPR and Standard First Aid and AED Training (Automated External Defibrillator) for the professional rescuer.

Swim StagesSwim levels focus on a skill-based approach that is designed to meet your child’s needs and help participants reach their goals. This approach:

• Accommodates students of varying abilities and varying ages.

• Fosters a sense of achievement from the start.

• Stays grounded in a skill continuum that allows students to move easily from one stage to the next with clearly defined stages of progress along the way.

Offerings• Parent/Child Swim Lessons

• Preschool Swim Lessons (Ages 3-5)

• Youth Swim Lessons (Ages 5-15)

• Adult Swim Lessons (Ages 16+)

• Masters Swim Team (Ages 18+)

NOT SURE WHAT STAGE YOUR CHILD IS IN? Contact our Aquatics Directors to scheudle an evaluation. NASHUA: Brooke Keating ([email protected]) MERRIMACK: Lynnette Curran ([email protected])

COVID-19 CONSCIOUS PROGRAMMINGCheck out our new mid-day private swim lessons to help accommodate more families during remote learning times and due to reduced allowable Coronavirus guideline class capacities.

STORM Swim TeamThe STORM Swim Team is a year round competitive swimming program. The goal of the team is to provide a positive and competitive environment where each swimmer can grow as a person and athlete. Visit the STORM Swim Team web site for mor information: www.ymcastorm.org!

mailto:bkeating%40nmymca.org?subject=Question%20about%20Swim%20Stages

mailto:lcurran%40nmymca.org?subject=Question%20About%20Swim%20Stages

mailto:www.ymcastorm.org?subject=


LET’S PLAY! Sports and Recreation for All Ages

LEARN MORE AND REGISTER: www.nmymca.org/sports-recreation


Registration for

NFL Flag Football and

Jr. NBA Leagues Starts On

AUG. 24Recreational and

Competitive Leagues

Available

http://www.nmymca.org/sports-recreation


Sports and Recreation ProgramsOur sports and recreation programs develop more than skills – they develop character. At the Y, we cheer for more than points. We believe positive competition and a sport’s skill go hand-in-hand. Learn a sport, improve your skills, make new friends and be active all with safety protocols and guidelines in place.

Programs Available In: Basketball, Soccer, Flag Football, Floor Hockey, Baseball, Pickleball, Volleyball, Martial Arts, Tennis, Gymnastics, Turf Hockey, T-Ball, Obstacle Courses, Gym Classes and more.

Game On! (Ages 6-15)Game based training at its best! The best way to develop your skills is by playing. Each age-appropriate training session, YMCA coaches will mix instruction into game play so players further develop their skills, learn game strategy and have a blast!

Racquet SportsBreak out the racquet and join your friends for our tennis, racquetball, pickleball and badminton. Courts are available for open play, competition and lessons for all ages.

Rookies (Ages 1.5-5)Character development, teaching sport fundamentals, confidence building and skill improvement are the foundations of progression through the YMCA’s sports classes. For the smallest of our athletes, we have both parent/child and child-only multi-sport and single-sport classes as well as leagues.

Youth and Teen Sports Leagues (Ages 5-18)Recreational Leagues – Volunteer coached teams will have a brief practice at the start of each game followed by game play with ongoing teaching. This unique blend of playing and learning is a great way to develop.

Champions Leagues – For athletes looking for higher level competition, our Champions Leagues are the perfect fit. Practices will take place during the week with games on the weekends. Each season will culminate in a tournament


Ultimate SportsBreak out of the box and try something new and exciting! In YMCA Ultimate Sports, you’ll have a blast as you push your own personal limits. Classes include Ninja Warrior, Archery and outdoor activities such as mountain biking, orienteering and more.

Private Training (Ages 7-18)For athletes looking for that personal attention to help develop their skills and their conditioning, we offer Private Sports Training in partnership with In The Net Sports Academy as well as Personal Strength and Conditioning Training with YMCA Personal Trainers.

Adult Leagues and Classes (Ages 16+)Whether you miss “suiting up” or are new to a sport, the Y’s adult sports provide a perfect opportunity to be active and social. We have tennis lessons, basketball, soccer and multi-sport leagues, pickleball and badminton drop-in times and more!

COVID-19 CONSCIOUS PROGRAMMINGThe YMCA is closely following the State of NH guidelines on recreational and competitive sports and taking every step that kids, teens and adults can participate in a safe way.

LET’S ENERGIZE! Wellness and Fitness for All Ages

LEARN MORE AND REGISTER: www.nmymca.org/wellness


http://www.nmymca.org/wellness

Wellness and Fitness ProgramsCome back to wellness this fall! Find your favorite classes, plus new ones, modified to make sure everyone stays comfortable and safe. Class sizes are limited and sanitizing procedures in place. Staying active mentally, physically and spiritually is important for feeling your best.

Smart StartOur Smart Start Program is a series of three complimentary coaching sessions, designed to support you in pursuit of your health and wellness goals. A Coach will meet with you to discuss your needs and interests. Together, you’ll develop an achievable plan for success. See a staff person at the wellness kiosk in Merrimack or Nashua to get started!

Personal TrainingTaking the next step can be confusing and challenging, but we are here to help. Your goals are important to us and what better way to reach them than with the guidance of one our nationally certified Y trainers? Workouts are tailored you. Personal training is for everyone!. More details and cost on the web site’s wellness page.


Live, In-Person Classes Keep your body moving and your health a priority with fitness and well-being classes that are free for members or small group training classes offered in a smaller, socially distant setting, for a fee. Classes are offered for adults and youth.

Members can also enjoy in-branch Group Exercise classes, Lap Swimming, Rec Swim through our reservation system. Our strength training areas are also open to members by reservation. www.nmymca.org/schedules

Virtual Classes From anywhere with an internet connection, everyone is welcome to tap into the Y community with virtual programs. In addition to our library of virtual offerings available on our Beyond Our Walls web page we are offering virtual programming exclusively to members through our members-only Virtual Wellness Classes Facebook Group page! www.facebook.com/groups/NMYMCAVirtualWellnessClasses

COVID-19 CONSCIOUS PROGRAMMING

“ It was awesome this morning! Very easy with signing in, the facility was very very clean, I felt very safe, with enough space between the machines, and everyone followed the rules and guidelines!”

- Mary C.

http://www.nmymca.org/schedules

http://www.nmymca.org/beyond-our-walls

http://www.facebook.com/groups/NMYMCAVirtualWellnessClasses


Healthy Living ProgramsHealthy living programs at the YMCA of Greater Nashua are designed to address specific health challenges that are being faced in the community. While focusing on these programs specifically, our programs make sure to address health from a holistic view. From exercise, eating well, to learning about our health, these programs address all aspects of healthy living.

Offerings• Prescribe the Y • PreventT2: Diabetes Prevention Program (virtual option available)

• LiveSTRONG at the Y • EnhanceFitness (virtual option available)

LEARN MORE AND REGISTER: www.nmymca.org/healthy-living


COVID-19 CONSCIOUS PROGRAMMINGWe are planning to run many of our healthy living programs with a virtual option so participants in these programs who are in the compromised or high risk population of our community can still participate in these much needed programs from the comfort of their home.

http://www.nmymca.org/healthy-living


90 Northwest Boulevard, Nashua, NH | 603.402.2258 | www.nmymca.org/wpexpansion

WESTWOOD PARK YMCA EXPANDING OUR IMPACTThe Westwood Park YMCA allows us to further strengthen the Greater Nashua community by helping us to bring more life-changing opportunity, programs and services to positively impact the lives of more children, families and adults in this part of Nashua, as well as the towns of Amherst, Milford, Brookline, Hollis and West Merrimack.

The Westwood Park YMCA features:• 4 courts for basketball, volleyball, pickleball, badminton and other sports.• A full-size turf field and training area for soccer, cricket, lacrosse, field hockey and other field sports.• A wellness center featuring the functional training MX4 system, a cardio center and group exercise studio.• A group cycling studio for spin classes.• Batting cages for rental (included in membership)• A multipurpose space for health education, arts, enrichment, teen programs and more.• Kid’s Stop Babysitting area for child watching while parents utilize the YMCA for programming.• Sports-based summer and vacation camp programming for youth development.

The Westwood Park Y also serves as a valuable extension of the YMCA of Greater Nashua membership experience. Members have full access to all three branches: Merrimack, Nashua and Westwood Park, to enjoy the programs and services that best benefit them and their families.


http://www.nmymca.org/wpexpansion

YMCA OF GREATER NASHUA 6 Henry Clay DriveMerrimack, NH 03054www.nmymca.org

NON-PROFIT ORG U.S. POSTAGE PAID PERMIT NO. 425 MANCHESTER, NH

FALL FAMILY FUN AT THE Y

0$ membership join fee from August 15-31 when purchased online through the YMCA of Greater Nashua web site: www.nmymca.org!

http://www.nmymca.org

Documents

YMCA OF GREATER NASHUA FOR MORE THAN A WORKOUT