YOGA ALLIANCE REGISTERED Hatha Flow Yoga Certificate

With special section on Teaching Yoga Online

Live on ZOOM on the following dates:

MODULE 1: Nov 20-22, 27-29, Dec 4-6, 11-13

MODULE 2: Jan 8-10, 15-17, 22-24, 29-31

MODULE 3: Feb 5-7, 12-14, 19-21, 26

Bali time 3pm to 7:30pm

Dubai/Abu Dhabi time 11am to 15:30pm

GMT time 7am to 11:30 am

USD 1200

USD 490

Discounted Full Payment

Per Module Installment

THE TRAINER

Peewee Sanchez Yoga Alliance ERYT500

Peewee has been offering Internationally accredited 200 hour Yoga Teacher Trainings

in the Middle East and Southeast Asia since 2009 and has trained hundreds of

teachers worldwide. Many of our graduates have gone on to successful yoga careers.

Yogafirst graduates are teaching in the most popular yoga centers and gyms

throughout the region and our courses are well known and respected in the yoga

community.

Peewee has

been living, practicing and teaching yoga in the UAE since 2010 and has trained over

1000 students worldwide. Bringing over 20 years of practice to her teaching, her style

of Dynamic Hatha Flow mixed with Vajrayana & Tantric meditation influences and

Himalayan Kriya Yoga practices are designed to systematically align your body,

transform, heal and liberate consciousness. What sets her apart from most trainers is

that she really is a good teacher that knows what the Studios are looking for in a

Yoga Instructor and how to get you there. This is due to her former position as

Regional Yoga Trainer for Fitness First and experience working on instructor training

and development for 9 years. Aside from that, she has unparalleled knowledge of the

deeper aspects of yoga which she shares freely. Peewee inspires all her students to

use their unique talents right away without hesitation. She believes the best yoga you

will ever achieve is the one that brings you closer to who you are.

“Peewee has a vast experience teaching and practicing yoga. Her teaching method makes the practice

and theory very interesting. It’s a life changing experience with her. A Good teacher is important to

practice and learn yoga and Peewee has it all. Passionate, Compassionate, full of humility. inspiring,

motivating.”

– Munira Raja (graduate of Yogafirst YTT200)

“I had an amazing experience, beyond what I was expecting! Peewee never stopped supporting each

and every one of us privately throughout this journey. Without her encouragement and dedication, I

don't think I would have the same experience as I had today. And I believe her passion in teaching

also plays an important role for our journey in becoming amazing yoga teachers. “

– Rose McCullough (graduate of Yogafirst YTT200)

WHO STUDIES WITH US AND WHY:

Honest, Open, Inclusive, Compassionate, Healing, Inspirational, Clear

“Our intention is to uncover the jewel that is You because the best yoga you will ever

do is the one that is true to who you are. Your journey and what you have been

through to get here is important and a valuable piece of the yoga teacher you are

about to become.” – Peewee Sanchez

Yogafirst teachers know the science behind the methods of why yoga works and how.

Also through a look at yoga philosophy embodied with experiential knowing the

deeper significance that leads to a higher awareness is brought to light.

SPECIAL FOCUS: TEACHING YOGA ONLINE

This course will have a special focus of how to teach yoga online:

On Camera Speaking and Demonstration Skills

Teaching and Presenting Tips for Online Content

We treat our trainees as

individuals whether you are

doing this course for your own

personal yoga development or

you plan to make yoga teaching

a full time career or integrate

yoga skills into your current

employment. Our courses are

for everyone. We have had

students of a wide variety of

nationalities, ages (from 17 to

60+) of all body types (from

slim to voluptuous). We have a

‘you are good enough’

mentality. As a result of our

courses, many Graduates have

chosen to take a new and

positive direction in their life

with a new outlook on their own

abilities.

Vinyasa Sequencing Theory

Alignment Based Techniques

Safety Oriented

Options for various types of

students and abilities

Pranayama and Breathwork

Meditation and Kriya Yoga

WILL I BE ABLE TO TEACH RIGHT

AWAY AFTER THIS COURSE? Absolutely! We give you the tools not only to teach but to be of

employment quality after this course. We will give you the

confidence, mentoring and support needed on this Yoga Teaching

Journey even after the course is through. Our large network of

Allumni will help you find a place in the Yoga Community

wherever you are.

How Good Does My Asana Practice Have To Be? We welcome students with a strong yoga

asana practice. However, we believe that

200 hour courses are a foundation in yoga

study. If you have a passion for yoga, we do

not require you to be able to do a headstand

or a full wheel or in fact any posture. The

most important thing is that you are sure

you have enough interest in yoga to want to

commit to a demanding course in order to

develop your yoga practice and share it with

others who may benefit.

COURSE BREAKDOWN: Module 1: Foundations of Yoga •Level one sequencing (Standing Poses, Seated Poses, Basic Level Inverts, Simple Arm Balances) •The History of Yoga and Yoga in the modern world •Yoga Anatomy and Alignment Principles for all types of

movements •The Anatomy of breathing •Pranayama practice and techniques suitable for everyone •How to instruct a yoga class: principles for set up and how to give teaching points •Teaching 30 minutes of a Yoga Class Module 2: Class Design and Patanjali’s Eight Limbs of Yoga •Level Two sequencing (Handstands, Twists, Backbends, Deeper hip Stretches, Arm Balances) •Yoga Sequencing Theory Toolbox •What is Vinyasa, different types of vinyasa and their application •Chakras, energy priciples and using the chakra system to design a class •Patanjali’s Yoga Sutras – applying the yamas and niyamas •Chitta Vrtti; studying the fluctuations of the mind •Pranayama Techniques for energetic classes •Teaching 1 hour class you designed yourself Module 3: Yoga Personal Training

•Level 3 self practice or class sequence

(Headstands, Forearm stands, Core and

Power, Shoulder Flexibility) •Online Yoga

Techniques and Practical

considerations•Ayuvedic principles

(tridosha) and practical application

•Analyzing bone structure differences in

individuals and how eveyone’s yoga is

unique •Social Media and Yoga

* To aid your learning you will

be assigned an online mentor

who will help answer your

questions and will give you

feedback on all your

homework submissions to

support you on your Yoga

Journey with Us.

IN ADDITION WHAT YOU WILL RECEIVE:

The course uses ZOOM as a platform, all sessions will be

recorded and shared via private YouTube link so if you are

not able to attend a live session or want to watch a session

again to review, it is there for you as long as YouTube

exists

Several Hours of Additional Yoga Practice Videos on Vimeo

for all 3 module asana sequences available for life

The Flexibility to do the course whenever you like if you are

in a different time zone thru the recorded youtube links and

Yoga Practice Videos

PDF Yoga Manual with Asana Library , Techniques ,

Philosophy , Anatomy

Individual guidance from your mentor thru watsapp and 3

zoom calls with your mentor (1 per module) for homework

feedback and any questions you might have

The support of like-minded people on the course watsapp

group and the ability to make friends around the world from

the safety and comfort of your own home

Additional resource materials through online videos as well

as PDFs and Handouts of Course Material

Certification for 200hr Yoga Alliance (RYT200) (this is not

only limited to online but is a globally recognized Yoga

Teaching Certification on International Level

1)Fill out the registration form that came with this info pack

2)Deposit USD 100 Reservation fee to the following Bank Details: BANK NAME/ BRANCH: RAK BANK, DRAGONMART BRANCH CURRENT ACCOUNT: 0882358929001 SWIFT CODE: NRAKAEAK IBAN Number: AE700400000882358929001 Account Name: PILAR MERCEDES SANTOS SANCHEZ

3) email Registration form and payment receipt to

Peewee.Yogafirst@gmail.com (don’t forget to write down the name of

the person that referred you as we would love to give them a token of

our thanks)

4) Buy the books:

Light on Yoga by BKS Iyengar

Yoga As Medicine by Timothy Mc Call