Dr. Shamanthakamani Narendran

For TheFor ThePRESENT PRESENT

AGEAGE

MANAH PRASAMANA UPAYAH YOGAH – VasistaMANAH PRASAMANA UPAYAH YOGAH – Vasista

YOGA IS THE SKILL

TO CALM DOWN THE MIND

YOGA ?

Only for Old PeopleOnly for Old People

Totally Philosophical making you Totally Philosophical making you less dynamicless dynamic

Yoga is nothing but twisting Yoga is nothing but twisting posturespostures

I A Y T

TOTAL BLISS &

FREEDOM

PERFECT HEALTH &

KNOWLEDGESTRESS

IS SPEED

Integrated Approach of Yoga Therapy

Definition of health according to Definition of health according to spiritual lorespiritual lore

ADHI - MENTAL RESTLESS-NESS

begins in

MANOMAYA KOSA

ADHI - MENTAL RESTLESS-NESS

begins in

MANOMAYA KOSA

ADHI - EXCESS SPEED

no control

ADHI - EXCESS SPEED

no control

Astanga Yoga of Maharshi PatanjaliAstanga Yoga of Maharshi Patanjali

Yama

Niyama

Āsana

Pranayama

Pratyahara

Dharana

Dhyana

Samadhi

Yama

Niyama

Āsana

Pranayama

Pratyahara

Dharana

Dhyana

Samadhi

SURYA NAMASKAR

PranayamaPranayama

Nadi Suddhi

Cooling PranayamasCooling Pranayamas

Sitkari (Folded – up – Tongue Pranayama)

Sitali (Beak – Tongue Pranayama)

Sadanta (Suck – through – Teeth Pranayama)

Relaxation TechniquesRelaxation Techniques

Relaxation Techniques Instant Relaxation Technique (IRT) Quick Relaxation Technique (QRT) Deep Relaxation Technique (DRT) Savasana (Corpse Pose)

MeditationMeditation

IS MULTI DIMENSIONALIS MULTI DIMENSIONAL

AND THUS PROVIDES TOTAL ANSWER TO THE CHALLENGE OF

PHYSICAL, MENTAL, PHYSICAL, MENTAL, EMOTIONAL, INTELLECTUALEMOTIONAL, INTELLECTUAL

ANCIENT CONCEPTS

BALANCED DIETBALANCED DIETBALANCED DIETBALANCED DIET

1. Proteins

2. Carbohydrates

3. Fat

4. Vitamins, Minerals, Micronutrients, & Antioxidants

BALANCED DIETBALANCED DIETBALANCED DIETBALANCED DIET

Energy giving foods

Foods which help in building and repairing

Foods which protect the body against infection

SATTVIC FOOD

FRESH FOODS

VEGETABLES & FRUITS

GERMINATED GRAINS & PULSES

FIBRES (VITAMINS & MINERALS)

DAIRY PRODUCTS

LESS SPICY

BITTER SOUR

SALINE STEAMING HOT

PUNGENT DRY

RAJASIK FOOD

1. OLD FOOD: CANNED or STORED

2. DEVOID OF TASTE

3. NONVEGETARIAN FOOD

4. FERMENTED DRINKS

5. STALE FOOD

6. LEFT OVER FOOD

7. IMPURE FOOD

TAMASIK FOOD

AILMENTS TREATED in SVYASA

Bronchial Asthma,Nasal allergy, chronic bronchitis 125,000

Hypertension and IHD 5500

Anxiety, depressive neurosis & Psychosis 1230

GID 875

Eye disorders 2200

MR, CP 450

DM and Thyrotoxicosis 1200 Obesity 5600

Epilepsy, Migraine, Headaches 6500

Arthritis, Rheumatism, low Backpain 4600 and

Cancer 350

There are two ways to live your life.

One is as through nothing is a miracle.

The other is as though everything is a miracle.

Albert Einstein (1879 - 1955)