YOGA –MAN MAKING EDUCATION

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YOGA MAN MAKING EDUCATION

WHO AM I ?


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OBJECTIVES

INTRODUCTION OF YOGA

HISTORY OF YOGA

WHO INVENTED YOGA WHAT IS YOGA

FEATURES AND TYPES OF YOGA

BENEFITS OF YOGA 7 CHAKRASCHAKRA MEDITATION

PRANAYAMA


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INTRODUCTION

The main objective of our life is utilize theSIXTH sense in each one of us

This differentiates us from other living andnon living beings..This 6th sense helps usdifferentiate between good and bad.

Life is full of complex problems and tension.. As Buddha rightly said a house without

death and an heart with out sorrows never

existed in this world.


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YOGA

Yoga is derived from the word YOG , whichmeans UNION, i.e it is the harmony betweenthe self and the nature , body and the soul.

There are different kinds of yoga namely Bakthiyoga, Raja yoga, Karma yoga, Hatha yoga,Gnana yoga

YOGA was discovered around 5000 years by afamous saint namely PATHANJALI..

He told that the pleasure obtained through the 5 senses are

limited and that one obtained by 6

th

sense is ever lasting joy..


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WHAT IS YOGA - MEDITATION

Yoga is used for realising the self. It vibratesand initiates the Universal life force energypresent in each one of us..

WHY SHOULD WE MEDITATE: It is beennoted that about 80 % of the disease arecaused due to mental stress.Even cancer is

caused by high stress.. MEDITATION is derived from the word Medicine , as

medicine is for the well being of our body where as

meditation is for the well being of body.


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FEATURES OF YOGA

Yoga is not a religion, blackmagic ,or a cult.

It is a self help which maintains our body

health there by regulating the oxygen flowrelieveing the chronic diseases andenhancing the creativity and communicationskills and learning abilities by improving theintegration of the Left and RightHemispheres of the brain..

There by a person can face any challenges.


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POWER OF THOUGHTS

The food we eat is restricted to our bodyalone , but the thoughts we obtain we can

travel thousands of miles and is boundless.. If we speak of yoga we should know what a

CHAKRAS is.


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CHAKRA MEDITATION

What is CHAKRA?

Chakras are the energy centres of the

body,where thousands of nerves join and thisis place where the endocrine system of abody is closely connected. This is where theMaha Sakthi Kundalini Sakthi ispresent.There are 7 major chakras in thebody , which when initiated leads us toenlightment ...i.e self realisation.


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BENEFITS OF MEDITATION

The worlds highest level of concentrationnamely Thread needle concentration and

Viewing some thing happening in a longdistance through a key hole can beobtained.

Through the initiation of the Kundalini Sakthiin mooladhara we can realise the self , thereby getting the answer for WHO AM I

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YOGA –MAN MAKING EDUCATION