Yoga Poses used in term 3

Pose Week used Sanscript name

Decorator 1, 5, 10 Kundalini hip rotation & Parivrtta Sukhasana

Stargazing 1, 2, 12 Anjali Mudra Head Rotation

Bighorn Sheep 1, 5, 8 Anjaneyasana

Acrobat 2, 4, 7, 10, 11 Halasana

Swaying Palm 2, 7 Tiryaka Tadasana

Tree 2, 7 Vrksasana

Boat at anchor 2, 11 Navasana Prep

Mermaid 2, 6, 12 Parivrtta Virasana

Grandfathers Clock 2, 8, 10 Swing in Uttanasana

Newborn Foal 3 Samakonasana

Half Butterfly 3, 6 Janu Sirsasana

Rainbow 3, 8 Vasisthasana

Folded clothes 4, 8 Supta Paschimottanasana

Grasshopper 4 Salabhasana modified

Rocking Boat 4, 8, 11 Dhanurasana

Half Moon 4, 9, 12 Chandrasana

Happy Baby 4, 11, 12 Ananda Balasana

Candle 4, 7, 10, 11 Salamba Sarvangasan modified

Dutch Windmill 5, 10 Neck & Shoulder roll then shake arms & legs

Sleeping Lion 5, 7, 9 Adho Virasana

Child 6, 9, 12 Balasana

Mixing Bowl (new) 1, 5, 10, 12 Chakki Chalanasana

Dancer (new) 1, 6, 10, 11 Natarajasana

Snake (new) 1, 6, 9 Niralambasana

Plough (new) 1, 3, 5, 8 Purva Halasana

Daydreamer (new) 2, 6 Dhyana Virasana

Moon (new) 2, 7, 10 Ardha Chandrasana

Striking Cobra (new) 3, 5, 12 Shashank Bhujangasana

Flapping Fish (new) 3, 6 Matsyakiridasana

Spinning Web (new) 3, 7, 9 Gatyatmak Meru Vakrasana

Crocodile (new) 3, 9, 12 Makarasana

Orbiting Moon (new)

4 Chakra Padasana

Spider Monkey (new)

4, 8, 11 Markatasana

Flute (new) 5 Natavarasana

Dolphin (new) 6, 9, 12 Ardha Pincha Mayurasana

Pigeon (new) 6, 11 Eka Pada Raja Kapotanasana

Talking on the phone (new)

7, 9 Akarna Dhanurasana

Rowing Boat (new) 7, 9, 12 Nauka Sanchalanasana

Stick Insect (new) 8, 11 Padangusthasana

Decorator

(Kundalini hip rotation & Parivrtta Sukhasana)

Stargazing

Anjali Mudra with head rotation

Bighorn Sheep

Anjaneyasana

Acrobat

Halasana

Swaying Palm

Tiryaka Tadasana

Tree

Vrksasana

Anchored boat

Navasana Prep

Mermaid

Parivrtta Virasana

Grandfathers Clock

Swing in Uttanasana

Newborn foal

Samakonasan

Half Butterfly

Janu Sirsasana

Rainbow

Vasisthasana

Folded Clothes

Supta Paschimottanasana

Grasshopper

Salabhasana modified

Rocking Boat

Dhanurasana

Half Moon

Chandrasana

Happy Baby

Ananda Balasana

Candle

Salamba Sarvangasan modified

Dutch windmill

Neck & Shoulder roll, arm & leg shake

Sleeping Lion

Adho Virasana

Child

Balasana

Mixing Bowl

Chakki Chalanasana

Dancer

Natarajasana

Snake

Niralambasana

Plough

.

Purva Halasana

Daydreamer

Dhyana Virasana

Moon

Ardha Chandrasana

Striking Cobra

Shashank Bhujangasana

Flapping Fish

Matsyakiridasana

Spinning Web

Gatyatmak Meru Vakrasana

Crocodile

Makarasana

Orbiting Moon

Chakra Padasana

Spider Monkey

Markatasana

Flute

Natavarasana

Dolphin

Ardha Pincha Mayurasana

Pigeon

Eka Pada Raja Kapotanasana

Talking on the phone

Akarna Dhanurasana

Rowing Boat

Nauka Sanchalanasana

Stick Insect

Padangusthasana