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“Prana apana samayogah pranayamah iti iritah”Yoga Yajnavalkya (appox 200 A.D.)
Krishnamacharya in Mulabandhasana
Origin and Insertion of
the Diaphragm
From “Anatomy of Movement”
by Blandine Calais Germain
Perineum and Pelvic Floor from Below
Pelvic Floor from Above
from Gorman and Kapandji
!!