Yogacise!Yogacise!With Class 5PMWith Class 5PM

Yoga is an ancient form of exercise Yoga is an ancient form of exercise for the body and mindfor the body and mind

The Warm up………….The Warm up………….Wriggling my fingers warms up my hands

and makes me concentrate.

Warming up makes sure we exercise Warming up makes sure we exercise safely and don’t have any injuriessafely and don’t have any injuries

I’m wriggling these fingers as fast as I can! They’re warm

enough!

Keeping in touch with our Keeping in touch with our bodiesbodies

Heads

Shoulders!

Knees!

Toes!

Breathing properly is very Breathing properly is very importantimportant

Tom is showing us how to breathe in and hold Tom is showing us how to breathe in and hold

our breath for a few seconds…..our breath for a few seconds…..

And Stuart breathes out slowly……..And Stuart breathes out slowly……..

Stretching outStretching out Getting ready for the day ahead is about feeling good!Getting ready for the day ahead is about feeling good!

Alright Mrs Mills

stop showing

off!

Stretch out all the tiredness!Stretch out all the tiredness!I’m going to take off in a

minute!

This is the life!

No really- it was this big!

Stretch out your legsStretch out your legsThat’s about as far

as it will go!

My foot looks a long way

away!

Looking good – feeling Looking good – feeling good!good!

You can’t beat being this relaxed!

Ready for anything!Ready for anything!

5PM say: ‘Give it a go! You never 5PM say: ‘Give it a go! You never know you might like it!know you might like it!

Yogacise…..starring….Yogacise…..starring….

David!

And Emma!

Harry!

Sam!

Clemmie!

Stu!

Matthew!

William!

Thomas!