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Yoga Book in Telugu.Excellent book for yoga Learners.
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otoffo -
:&, 1998
.307-
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(Scientists)
[ 8 }
tftetf*
>ob
d&of(YUJ)
1. G&&&O (Social Discipline)2. S)c>&>&u (Individual Discipline)3. asSxSSoo (Postures)
4. ^*c8r&5$x> (Breath Control)5.
iojeT'gSjstf&x: (Discipline of the sences)6. g^tfea (Concentration)
7. s&r$ (Self Realisation)
1. c&^>55w: (Social Discipline):
a)>poc;) (Non Violence) e^tfdbooSd 8r*$ot$&oa* doe^&j,
b) K5^o (Truthfulness):
4^& *^go oSe^o.c) "fcc&o (Non-Stealing)
, ^8^0^) Sd: (Celibacy, moderation in sex):
e) d\KZr'&u (Non-acquistiveness):
Z. scfcSfcSto: (Individual Dicipline)
So$Scteo S**ofcto. 3a>
a) ?b: (Cleanliness):o.
: (Contentment)
, dkc^jCP
c) tfSSor) (Austerity):
>ex>bex> S^^^Sjow ^Sd) Sq^dSbo (Self-Study)
(Surrender to god): Stfo&tfo
3. &o5o: (Postures): e
4.^^cto5S5fl5: (Breath Control):
5. (S&e^SjSdcSw (Discipline of the senses):
6. 9*c5ra (Concentration):
7.. 9%o555^ (Meditation):
(Self Realaisation):
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