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youmagazine
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R 13 2014
TVNZ’S LEVER MAKESMID CANTYHOME
youmagazine
PUBLISHERAshburton Guardian Co Ltd307-7900 l www.guardianonline.co.nz
Editorial contact Lisa Fenwick • 307-7929 • [email protected] Advertising contact Ashleigh Fraser • 307-7975 • [email protected]
Material in YOU is copyright to the Ashburton Guardian and can not be reproduced without the written
permission of the publishers
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Above – Anna Smith (left) and Amanda Watson.Below left – Pip and Dan Heney.Below right (from left) – Janet Cummings, Bruce Long and Gillian McCloy.
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Editor’s noteWelcome to September’s editi on of YOU magazine!
For Mid Canterbury it has been a horrendous two weeks and I cannot begin to imagine what devastati on the families and friends of Peg Noble and Leigh Cleveland are going through. And also, the staff of Winz Ashburton and everybody else involved, the YOU team’s thoughts and best wishes are with you.
Two top nati onal journalists who didn’t fi nd reporti ng on this appalling crime at all easy, were top notch crime and police reporter Anna Leask, Methven born and bred, who was sent from Auckland to cover for the New Zealand Herald. And experienced TVNZ news reporter Donna-Marie Lever, who is rais-ing a family in Mayfi eld.
Both talk about a job where tragedy is all too common and how it feels when it hits your home patch in this month’s YOU.
Stay safe, stay positi ve and thanks for reading,
Lisa FenwickYOU editor
P2 who’s out and about
P4 Donna-Marie Lever at home in Mayfi eld
P8 top reporter: Methven’s Anna Leask
P2 make leftover chicken into YUM
P14 destructive food myths debunked
P16 women in business: Verity Lydford
P20 Jane Logie helps us detox naturally
P22 what’s hot in fashion
P25 Mum on the run: The cruelest chore
P32 Gardening: Shifting your plants
P33 spring joy
P34 awesome strawberry products to give away
P38 who’s out and about?
2 | YOU Magazine
Pride of Workmanship Awards
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Above – Kirsty and Tim Drummond.Right (from left) – Ruth and Peter Thomas and Anne Dwan.
Above – Bruce Kell (left) and Steve McCloy.Above – BJ McCloy (left) and Sue Guilford.
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YOU Magazine | 3
4 | YOU Magazine
For the majority of her career, television news reporter Donna-Marie Lever lived the anonymous life in the big city.
She was just another Aucklander who just happened to be on the nightly televi-sion news. No big deal.
But now she’s a Mid Canterbury farm girl, she is no longer just another face in the crowd.
The fact her face is regularly beamed into living rooms around the country means she’s one of those people who you recognise and you wonder how you know her. She goes to buy her groceries, or a Lotto ticket, and finds herself being asked about stories she’s reported on that week.
That sort of thing didn’t happen in the big smoke.
A born-and-bred Aucklander, Donna-Marie never dreamt rural Mid Canterbury would feature in her future, but true love had other ideas.
She met Reon Blake through a mutual friend. He was a Mid Canterbury farm boy, turned South Auckland cop, and the two hit it off immediately.
They married and life continued as
normal in the big city, until one day Reon announced he’d like to leave the police force and move back to the family farm.
Donna-Marie was surprised, but didn’t dismiss the idea. In fact, she made a deal with Reon. He wanted to leave the police and she was ready to have a baby, so she
told him if they had a baby they could move south.
Baby Saskia arrived in November 2012. She was born in Auckland – Donna-Marie wanted her to be what’s believed to be the eighth generation of her family born in the city – but when she was just six
weeks old the family made the biggest move of Donna-Marie’s life.
She went from big city life, to living on a dairy support farm not far from Mayfield. She went from a life of not knowing her neighbours, despite being able to see into their living rooms, to her inlaws living next
LIFE IN MID CANTERBURY
best of both worldsFor the past 11 years, Donna-Marie Lever has been giving New Zealanders their nightly news. What many Mid Cantabrians don’t realise is that Donna-Marie lives just up the road on a Mayfield farm. Erin Tasker reports.
YOU Magazine | 5
door – albeit a few kilometres away.“I’d barely heard of Ashburton, let alone
Mayfi eld. When I met Reon I thought we might go and visit a bit, but never thought I would live there,” she said.
It took some adjusti ng to.“I couldn’t sleep the fi rst night because it
was too quiet,” she said.
The house was in need of renovati ons and it had no curtains, so as well as being too quiet, the stars were too bright for her to sleep. For an already sleep-deprived new mum, it was not ideal.
“Then I heard a noise and thought there
was someone outside,”
she said. It was a possum; the fi rst of many.
She’s yet to have the pleasure of meet-ing any of the district’s rat populati on, despite not being far from the river, but does have a friendly country mouse living in her roof. It’s been there for a while now, she won’t let Reon get rid of it.
Aft er a year-and-half, Donna-Marie is in a groove. She’s back working four days a week, dropping Saskia at daycare in Ash-burton on her commute to Christchurch. It’s about a 90-minute trip, but it’s no big deal; someti mes it would have taken her that long to travel 10km in Auckland.
She can’t not work. News is a part of her, and living where she does now allows her to have the best of both worlds.
For much of her career, she’s reported on crime. She’s reported on some of the country’s biggest police cases and just a couple of weeks ago, another was added to the list in Donna-Marie’s new backyard.
conti nued over page
FOR TV1 NEWS REPORTERbest of both worlds
Above – Donna-Marie Lever in action reporting on the Winz shootings, a harder job now that Mid Canterbury is her patch.Left – Donna-Marie with her TVNZ cameraman Wil-liam Green.Far left – Donna-Marie with her gorgeous daughter Saskia.
was
was someone outside,”
she said. It was a possum; the fi rst of
Above – Donna-Marie Lever in action reporting on the Winz shootings, a harder job now that Mid Canterbury is her patch.Left – Donna-Marie with her TVNZ cameraman Wil-liam Green.Far left – Donna-Marie with her gorgeous daughter Saskia.
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6 | YOU Magazine
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From page 5She was the One News reporter cover-
ing the tragic double killing at the Ashbur-ton Winz offi ce. It wasn’t the fi rst ti me she’d reported on a crime of its nature in her own patch, but this was diff erent. She wasn’t in Auckland anymore, she was in Ashburton – a small town where every-one knew everyone. It was in her town – a town she sti ll has to walk the streets of and do her shopping in.
As a reporter, you had to have good eth-ics and show respect. Incidents like this brought that home harder than ever, she said.
It’s a job Donna-Marie never saw herself doing. When she left school, radio was her dream. She went to radio school and her fi rst job was for the stati on now known as Radio Live. The boss was Bill Ralston, who went on to become the head of news at One News, and asked Donna-Marie to come with him.
At radio school she admits to sort of “brushing over” the journalism stuff – she thought journalists were a bit nosey and pushy. But she decided to give it a go and has never looked back.
“Now I just can’t imagine doing anything else; it’s not like work to me,” she said.
Now based out of the Christchurch newsroom, her story-load is more varied than it was before.
The rest of the country knows about the troublesome magpie who was ter-rorising Ashburton’s posti es, thanks to Donna-Marie. Severe weather events in Mid Canterbury like last year’s September wind storm have also had their stories told by the reporter many in the industry
know simply as DM.The news is just one of the many things
diff erent down here.Donna-Marie chuckles when she recalls
some of her welcome-to-rural-living mo-ments, like the fi rst ti me she encountered stock being moved down the road.
“I didn’t know what to do so I pulled off the road and turned the car off and waited for the cows to go past,” she said.
For Reon, the return to Mayfi eld was like a duck coming back to water. For Donna-Marie it was a case of a duck out of water, big ti me.
Her job has taken her all over the world. She’s covered the Boxing Day tsunami,
the confl ict in East Timor, and even made the news herself a few years ago while covering the Fifa World Cup in South Africa. She and her cameraman had their hotel rooms broken into and all their gear taken.
But one thing she didn’t know anything about was farm life. She thinks she might have been on a farm visit with school once, but that’s about as far as her rural experience went. She’s a fast learner though, you have to be in her game.
Competi ti ve by nature, she’s always striving to get the best story for her view-ers. But that dedicati on and the nature of the job, can come at a cost. In the city,
work was her life. “I’d be home two days a week and away for the rest and that’s what it’s been like,” Donna-Marie said.
Now, it’s diff erent. Prioriti es have changed and life is more of a balancing act, following the arrival of Saskia. Now she’s six-months’ pregnant with number two, life’s about to change again.
“I think I’m in a good routi ne and I’m about to ruin that by having another baby.”
It can be a balancing act juggling a fam-ily, farm and a job, but it’s one Donna-Marie is determined to perfect.
She’s off on maternity leave again in October, but will be back in a few months’ ti me. There will be no keeping her away.
News is a part of you, Donna-Marie said. It was something you missed and craved if you weren’t a part of it. “It’s what I know and it’s my safe zone.”
Mid Canterbury is the perfect place for this working mum though.
She knows if they were sti ll in Auckland she and Reon would probably be working just as hard as before, with a nanny look-ing aft er their daughter, and they would be seeing very litt le of each other. That’s just part of life in the big city rat-race, and working infl exible jobs.
The move south has meant they get to see much more of each other; they get plenty of quality family ti me.
“Here we have opti ons, choices and life-style other people can’t imagine having,” she said.
She sti ll gets back to Auckland regularly; her family is there. But now, it’s the big city where she can’t sleep. It’s just too noisy.
Donna-Marie Lever has a light-hearted moment with daughter Saskia.PHOTO TETSURO MITOMO 060914-TM-030
YOU Magazine | 7YOU Magazine | 15
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The team here at House of Travel have had some fantasti c opportuniti es to travel this year and we love travelling and sharing our knowledge and experiences from these trips with you so we thought we would tell you all about them and hopefully inspire you towards your 2015 travel.
Maxine Whiti ng: Owner Operator – this year I had the most incredible experience when I headed to Kenya and Tanzania in May on a Safari. To see wildlife in this environment is the most amazing experience you will ever have. I love Asia so this year for my holiday I spent a week in Malaysia and two weeks in my favourite beach desti nati on of Koh Samui.
Anna Schmack: Travel Consultant – Anna this year holidayed in Vietnam with her family on a Peregrine Family Trip and experienced the true family Vietnam holiday. The family loved it and Anna cannot stop talking about it. Anna is also heading to Turkey in November on an Insight Tour so we are all looking forward
to hearing all about that on her return.Nathan Bartlett : Travel Consultant
– Nathan has just this week returned from a long weekend in Melbourne and experienced all the beauti ful city of Melbourne has to off er. Last year Nathan travelled in the USA on a Globus Tour that included San Francisco, Los Angeles, Las Vegas and the Grand Canyon – always an amazing site.
Bronwyn Wooding: Travel Consultant – Bronwyn this year is heading up to Hong Kong in mid-October for a Princess Cruise around Asia. Having never cruised before Bronwyn cannot wait for this to come around. Bronwyn also had a long weekend in Sydney for a litt le bit of shopping, always a fun city.
Aimee Mangin: Travel Consultant – Aimee and fi ancée Max earlier this year enjoyed a Princess Cruise around the Pacifi c. Aimee also had never cruised before so thoroughly enjoyed this fi rst hand experience and the knowledge she gained from this cruise is superb. Aimee
is currently in Rarotonga enjoying all this beauti ful Pacifi c Island has to off er.
Maxine Chisnall: Travel Consultant – Maxine also travelled to Vietnam with her family for their holiday this year. A small group trip again with two nights in Halong Bay which was a highlight for them. Maxine is currently Cruising the Caribbean with MSC Cruises so we cannot wait for her to return to hear all about this one – the iti nerary is amazing.
Mandy Reid: Travel Consultant – Earlier in the year Mandy had a week in Singapore and discovered that Singapore is certainly a desti nati on and not just a stopover point. Mandy’s knowledge on Singapore is up-to-date and she enjoyed every minute of this trip. Mandy and her family head away to catch up with family in King Island, Australia in late September. We look forward to hearing all about what King Island has to off er.
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8 | YOU Magazine
BIG CITY REPORTER
still the girl from MethvenWhen out of town media descended on Ashburton after Peg Noble and Leigh Cleveland were shot dead in Ashburton’s Winz offi ce, Aucklander Anna Leask was among them. That meant the ex-Methven woman was handling a major crime scene in her own community. She talks with reporter Sue Newman about the challenges of working on home turf.
Award-winning journalist Anna Leask, at the top of her game, travelling the length of New Zealand, putting a human face on some of the country’s worst tragedies.
PHOTO JONATHAN LEASK 050914-JL-020
YOU Magazine | 9
BIG CITY REPORTER
still the girl from MethvenIt’s mid-aft ernoon Saturday, another warm, Auckland day. Clouds fl oat lazily across the sky, there’s a hint of summer in the sun.
A group of friends gather at a café, wines are poured, steaming cups of coff ee on the table. They’re catching up on the week that was. Their working week is high powered, long hours and high on stress. Saturday is wind down. There’s laughter
and sympathy as working week stories are exchanged.
Among them is Anna Leask, fresh from a
week wrapped in the tragedies of
other people’s lives. She’s the
New Zealand Herald’s
number one
crime and
justi ce reporter, but in that moment, she’s a friend among friends, catching up, swapping yarns and gazing into a leisurely aft ernoon that’s likely to stretch well into the night.
A phone rings. Anna insti ncti vely reaches for her handbag. She checks. It’s hers. Work. As she answers she stands and picks up her jacket.
Saturday’s over, the weekend is done. Anna is on callback. A murder, a plane to catch and another chain of events that will weave the story of another tragedy for New Zealand Herald readers.
Some might curse the call that blows a weekend. Not Anna. For her it represents an opportunity, not only to chase a break-ing story, but also to help the rest of New Zealand make some kind of sense out of a tragedy.
Anna’s an award-winning journalist, liv-ing in Auckland and chasing news inter-nati onally, but at heart she’s sti ll the girl from Methven.
She was a child who loved language and writi ng stories at school, and who admired her journalist aunt. From there she’s grown into a news industry profes-sional who has an ability to take words and weave stories that are compelling, that help people understand the trag-edies that tear lives apart.
Today Anna’s name is tagged to some of the toughest and best stories to hit the headlines. Her working life is spent among the horror of crime scenes and tragedies unfolding.
It’s a tough life, but it’s a life she loves. The hours are long and uncertain, she’s oft en abused, rarely thanked, but when the words start to fl ow, the presses run, the papers hit the news-stand, Anna’s rewards come.
She can’t recall a ti me when she didn’t want to write, but the love aff air with words was almost overtaken by a desire to be a cop. She was too short.Today she combines those
two loves as a crime and justi ce reporter for the New Zealand
Herald. She’s 31 and is at the top
of her game. This year she was awarded the country’s top prize for a journalist in her fi eld at the annual Canon awards.
Awards, however, are not what drive Anna. Her moti vati on comes from the chase, following a story as it unfolds, tell-ing that story to the rest of the country.
Anna came to journalism with a solid academic record behind her, a double de-gree, a diploma in journalism from Aoraki Polytech and a post-graduate journalism diploma from Canterbury.
With a clutch of qualifi cati ons in hand, like most graduates, Anna thought she would walk into a top job on a big paper. Like most graduates she found the reality was quite diff erent.
The Press wouldn’t put her on the pay-
roll, but the Christchurch Star would. It mightn’t have been the start she
hoped for but Anna quickly realised she was with the right paper at the right ti me. Barry Clarke was editor. He liked what he saw in the cub reporter and quickly put opportuniti es her way.
“I was lucky, he mentored me and I learned from the best.”
During her three-year sti nt at the Star, she became the paper’s chief reporter and its number one crime reporter, laying the foundati ons for a move to Auckland.
Three years down the track her hard work was rewarded when a job opened up at the Herald on Sunday.
“It was hard going to Auckland, but I knew if I wanted to move to a bigger paper I’d move from Christchurch. The opportunity to work in a big paper was prett y exciti ng.”
She was 26 with the world of journalism at her feet, working alongside writers she admired.
And then the big break came. A job at the New Zealand Herald and an oppor-tunity to work on the round she loved –
crime and justi ce.“I’ve always been interested in crime
and court. It’s diff erent every day and it’s challenging, so I’ve stuck with the police round. At one stage there was talk of putti ng me on health but it lasted three weeks, ti ll I convinced them I was more suited to crime.”
Anna admits she’s driven by the high pressure and fast pace that is part of the crime round.
“I just can’t sit sti ll long enough to do other stuff .”
That determinati on, dedicati on and a heft y dose of talent earned Anna her role as the Herald’s number one crime reporter. She’s built up a huge network of contacts across the country that gives her
entrée to lives, events and places most cannot go.
The word ‘normal’ does not apply to Anna’s working life. While there are weeks when she never leaves Auckland, those weeks are always peppered with tragedy and drama.
Other weeks she’s a stranger in a strange town or city, covering murders or large-scale disasters for the Herald.
“Dropping into another community is always really tough. They don’t know you and they usually don’t want you there.”
She covered the Pike River mine disaster and said she initi ally batt led suspicion and distrust.
“They don’t want you there, but they want their stories told; they hate you but they also need you. They want accurate news getti ng out there, but they don’t re-alise that has to come from them. That’s the hard thing in these situati ons.”
Anna is well used to being tagged as a “hard-nosed journalist bitch” but said that’s the price for telling the real stories about real people in real events.
conti nued over page
Dropping into another community is always really tough. They don’t know you and they usually don’t want you there“
10 | YOU Magazine
For any journalist, the death knock (cold calling on someone whose fami-ly member has just died) is the tough-est of calls. Anna’s done dozens of those over the years. Numbers don’t make it easier. There’s no formula to follow, everyone is different.
“I always wing it. I always know the questions I’ll ask and the aim, and that’s to get a story, but first and foremost these are people. They deserve a chance to tell their story, but if they don’t want to, then we don’t do it. For me, it’s more about making sure they have the opportunity to person-alise a story.”
Over-riding the desire to get a story, to be the one person a victim or their family will talk to, is the desire not to be seen as a “media vulture”, Anna said.
“Sometimes I do feel I com-promise myself, but at the end of the day, I have a job to do. I don’t think I’ve ever felt I’ve pushed someone too far, ha-rassed them. It’s never easy but at the end of the day, it’s my job.”
ASHBURTONAnna’s accustomed to either big city Auckland as her crime scene patch or oth-er towns or cities where she is unknown, knows no-one.
Last week that all changed. Last week it was tough. She was back on home turf covering the Ashburton Winz shootings. This is the community she grew up in, where her parents and grandparents still live.
“Whatever I do here will have an impact on them and I have to bear that in mind. I get on the plane, leave and head home. This week has been particularly hard.”
When the call came to head to Ashbur-ton, Anna was at the ear, nose and throat specialist.
“I was told, if you want to go, get going. The call came at 1pm, I left at 2.10pm. I made the flight by 40 seconds. I’ve never missed a flight yet, but that was close.”
There are always assignments that stand out.
Covering the Christchurch earthquakes was incredibly tough, something Anna will never forget. She knew people who were killed, knew the city well and every day had to get up and head on to its streets to tell the stories of loss on many levels.
For a long time after that, she said, other assignments, other tragedies seemed almost trivial.
While the big stories are her bread and
but-ter, Anna admits there are times when she faces disappoint-ment, when a story she’s been chasing falls flat, when a person with a great story to tell says no.
“When that happens I do beat myself up. I always go away wondering if I could have done more or better.”
In spite of having probably the best book of contacts in the newspaper industry, she says she still has good news years and not-so-good years. Last year was a good one, leading to the Canon awards. This year is “not too bad”.
As the top crime reporter for New Zealand’s largest newspaper, Anna is usu-ally first in line for overseas assignments, sometimes with just two hours’ notice.
She worked in Thailand after three Kiwis became sick and one died, spent weeks in Sydney wrapping up a feature piece after media star Charlotte Dawson’s death, was in Bali earlier this year chasing Sonny Bill Williams and his wife and talking to jailed Kiwis … the list goes on.
She’s also written a book, that perhaps, surprisingly, sprang from a cold call death knock on a woman whose daughter had been stabbed in her home and had died in her arms. That case affected her more than any other.
Over the weeks and months she built
a relationship with the mother and the book grew from the woman’s need
for a concrete way to work through her grief. She found that in Anna, the journalist she’d grown to trust.
All that death and tragedy might be the norm for Anna, but it doesn’t mean she isn’t affected by her working environ-ment. She’s always looking for the human side, for the opportunity to make some kind of sense out of what has happened.
A CALLINGLooking ahead, Anna says she can’t
imagine a day when she won’t want to work in the media. It’s who she is.
“I’m dedicated; this is what I love doing. It’s really competitive, that’s one of the exhausting parts, looking over your shoul-der and making sure you’re ahead and getting further ahead.”
Even in her own newsroom there is competition, but that’s of the healthy kind, a team of people working to put out a great paper every day.
Getting a good story is about asking the right questions and Anna says she learned early in her career that no question is too small – or too dumb. “I went to see this widow and did a lovely interview with her. I got back to the office, wrote the story and Barry (Clarke) said, ‘what’s the cat’s
name?’ I had to call her back.”It might be trivial, but that’s the detail
that makes a good story, she said.For her, survival is about compartmen-
talising her life.“I can leave my job at my desk and go
home. I can normally keep a bit of a line between me and events. Once it starts affecting my personal life I’ll start thinking about (doing) other things.”
And she’d love to write another book.Her other loves in life are travel and
reading – crime novels of course. And while she’s quick to say she’s very much the amateur, Anna says she loves wander-ing around, camera in hand, snapping things that capture her imagination.
When it comes to lifestyle, she flats with friends who understand her job.
Sometimes, Anna said, she finds herself surprised that she’s 31, that younger jour-nalists now look at her as someone they can learn from. It seems only a few years ago she was that junior.
Somewhere in the future she’d like to think there will be children. But not now. There are far too many stories to chase and like anyone at the top of their game, she said, you have to keep an eye on who’s coming behind.
“You can’t get complacent and just think you’re a national police reporter. You’re only ever as good as your last story.”
No matter how tough the job, sometimes, for a brief moment, jour-
nalist Anna Leask allowed herself to be just part of the crowd during
the candlelight vigil in Ashburton for shooting victims Peg Noble
and Leigh Cleveland.
When Anna Leask needs to file an urgent news story, even a planter box can become a temporary desk. 040914-GB-091A
PHOTOS GINA BUCKLEY 040914-GB-070
YOU Magazine | 11
Snoring
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Snoring is a very disruptive and common problem. Snoring can affect the day to day quality of life for sufferers and also affect partners being kept awake or woken by snorers.
It is generally made by vibration of surfaces together in the upper airway. Most snoring noise emanates from the soft palate, and is louder when the mouth is open. Other sites contributing may be the back of the tongue and the nose, and sometimes structures in the lower throat. Between 30-40% of the population snores, and it seems to be more common in men. As one gets older, snoring frequency and loudness increase owing to the reducing levels of “elastin” in aging tissues. Weight gain, smoking, alcohol, sedatives, and back sleeping often worsen snoring. Some other factors are not easily solved such as a small lower jaw, and some have large tonsils which need to be removed to reduce the problem.
Bad snorers can wake very tired, or have daytime sleepiness. Snoring has also been implicated as an aggravating factor in other medical problems such as hypertension and depression. Fixing snoring does not necessarily solve these problems. Sleep Apnoea, is the cessation of breathing for a variable length of time in sleep. This is caused by obstruction to the airway with the tongue, and results in falling oxygen levels. This is often associated with a number of health problems and can be diagnosed with “Sleep Study”. This condition is often the source of most concern to the partner, and may occur in as many as 10% of adults.
One option available for the snorer is the Snore-Op – The Radiofrequency Tissue Volume Reduction technique. This procedure is amongst the most likely to succeed (around 80% of our patients have a reduction with one treatment and a further 10% respond to a second treatment). It is a minor operation requiring only local anaesthesia and done in the doctor’s office. It is very
like a trip to the dentist, where local anaesthetic is used to numb the palate, and two small areas of the soft palate are treated painlessly. The snoring gets worse for two or three nights, then lessens progressively over about 2 months. The effectiveness and longevity of these results varies in individuals. A patient who reduces his snoring to less than “3” on the snoring scale or below is likely to have a result lasting 3 to 5 plus years, in our experience. Other treatment options will also “wear off” with increasing age and weight. It is a very simple matter to repeat this treatment, and it is cost effective. Much of this method was pioneered and developed by New Zealand doctors, and is now used worldwide.
A useful tool for measuring the loudness
and frequency of snoring is now available as a phone “app”. The iPhone has a snorelab app and there other “apps” available for other phones. There is ample information available on the internet and also on the snoreop website www.snoreop.co.nz.
For more information or enquiries about the Snore-op call Transform Clinic 0800256654 or email [email protected]
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AND THE SNORE-OP
YOU Magazine | 13
12 | YOU Magazine
Chicken andpesto pie 1 onion, fi nely chopped 3 cloves garlic, crushed 2 1/2 C left over chicken, chopped or
shredded 75g butt er 3T fl our 2C of good chicken stock 2T cream 2T basil pesto Salt and pepper
– Melt the butt er in a large saucepan.Saute the onion and garlic on a me-dium heat unti l opaque, not browned.
Add the fl our and cook it off for a couple of minutes, then add chicken stock and whisk unti l the lumps disap-pear. You may need a litt le less than 2 cups of stock but just add unti l you get the consistency you want. Bring to the boil and turn down to low, all the while, whisking the sauce then add the cream, basil pesto and chicken. Season to taste.
– When the mixture has cooled a litt le put into a pie dish and top with fl aky pastry and cook in a pre-heated oven at 200°C unti l pastry is cooked.
– I had another thought on the way home from work. It would be quite nice topped with a creamy mashed potato and baked unti l the potato is golden. Don’t forget the dollops of but-
ter on top.– You could also throw in any left over cooked veg-etables sitti ng in the fridge and there you have yourself dinner in a fl ash!
Lemon and chicken penne pasta1 1/2 C of penne pastaabout 80-90g feta cheese1/4 C heavy cream1 small clove garlic, fi nely chopped2t grated lemon zest1T lemon juice2C frozen peas, thawed2C shredded left over chickenSalt and pepper
– Cook pasta according to packet instructi ons. While pasta is cooking, place the feta, cream, garlic, lemon zest and juice in a small bowl and mash lightly with a fork to
combine.– Set aside about 1/2 cup of the cooking
liquid and drain the pasta.– Return the pasta to the pot and sti r
in the peas, feta cheese mixture, and chicken.
– Sti r in the reserved cooking liquid, season with salt and pepper and serve immediately.
– Garnish with freshly torn basil leaves for an extra kick, but opti onal of course.
Asian chicken and rice noodle salad 200g rice noodles 3C shredded cooked chicken 1C bean sprouts 4 spring onions 1 carrot, peeled and grated 1/4 C chopped fresh coriander 1/3 C chopped dry roasted peanuts
Dressing 1t sugar 1D fi sh sauce juice and rind of 1 lime pinch of chilli fl akes 1 clove crushed garlic 1-2T water
– Whisk together, fi sh sauce, sugar, lime juice and rind, garlic, chilli fl akes and water. Set aside.
– Place the rice noodles in a large bowl in the sink, cover them with hot water and let stand for 10 mins. Meanwhile, bring a large pot of water to the boil. Drain noodles and add to the pot, cook, sti rring unti l tender, 3-4 mins.
– Drain and rinse with cold water unti l cool. Transfer the noodles to a large bowl.
– Add chicken and remaining ingredients and toss well. Pour half of the dress-ing on salad and toss again. Add more dressing as desired.
I’m all for saving the pennies these days and I can’t think of a bett er way to do it than being frugal with the left overs in the fridge.
Once upon a ti me our left over roast chicken would sit in the fridge unti l it was too dry to eat and end up in the bin, but not anymore.
I can think of many cre-ati ve things to do with it, all of which take no ti me at all to rustle up.
Let’s start with this addicti ve chicken and pesto pie. In fact, if I don’t stop picking at it there will be noth-ing left for me to take this photo with.
FOR FOODIES
MargBrownlie
GET THE LEFTOVERScranking
YOU Magazine | 13
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Nothing screams great-flavoured comfort food better than this chicken and pesto pie. PHOTO MARG BROWNLIE
Chicken enchiladas 1T butter 2 spring onions 1/2 t garlic powder 1/4 C chopped jalapeno chillies 1 can condensed cream of mushroom
soup 1/2 C sour cream 1C grated cheddar cheese 1 1/2 C cubed leftover chicken 6 x 12-inch flour tortillas 1/4 C milk
– Pre-heat oven to 180°C and lightly grease a baking dish.
– In a medium saucepan over a medium heat, melt butter and sauté spring onions for about 3 -4 mins (until soft), add garlic powder, jalapenos, soup and sour cream and mix well to combine. Keep aside 3/4 of this sauce and to the remaining sauce in the pan, add the chicken and 1/2 of the cheddar cheese and stir together.
– Fill each tortilla with the chicken mix-ture and roll up. Place seam side down in the greased baking dish.
– In a small bowl combine the reserved sauce with the milk. Spoon mixture over the rolled tortillas and top with the remaining grated cheese.
– Bake in the pre-heated oven for 30-35 mins or until cheese is bubbling.
– Serve with a lovely fresh green salad.
14 | YOU Magazine
DESTRUCTIVE FOOD MYTHS
With an abundance of misleading adver-tising and old wives’ tales surrounding the health food industry, it can be tough to know what’s really healthy and what just looks that way. Here are the truths behind some common misconceptions:
HEALTHY MEANS LOW FATMany people think healthy food is low-fat food and vice versa, but this is not a valid equation. First, many low-fat foods are not all that healthy. Many are advertised as low-fat, but that doesn’t make them healthy if they are full of salt, additives and sugar.
The second thing to consider is that all fats are not the same, and some are healthy. Monounsaturated fats, found in avocados, olive oil and nuts, can actually help weight loss, as well as keep your heart healthy and lower cholesterol. It is important to consider the type of fat in your foods – and the food’s nutritional value – as well as quantities of fat.
POTATOES COUNT AS ONE OF YOUR RECOMMENDED FRUIT AND VEGESWith some governments advising we increase our daily portions of fruit and veges, many of us are confused about what exactly counts towards this. Many joke about the nutritional value of chips and crisps as they come from potatoes, but potatoes – in any form – are not the best choice of vegetable.
Although potatoes are still a good source of fibre, B vitamins and potassium, they are classified as a starch or carbohydrate rather than a vegetable. Try replacing your baked potato with a sweet potato, or mash a parsnip, sweet potato or swede in to your usual potato mash.
ONLY FRESH FRUIT COUNTSFortunately, it is not all bad on the fruit and vege score as getting your recom-mended portions of fruit is a lot easier than many people think. Though eating whole fresh fruit is a great way to fill up and get healthy, fruit juice, dried fruit,
frozen fruit and tinned fruit also count.Not only that but fruit-based desserts,
such as apple pie, fruit crumble and fruit-cake, count too. Although they may not be as great for your waistline or general health, if they contain a decent amount of fruit they will count toward your daily intake.
NATURAL MEANS HEALTHYJust as a low-fat label does not automati-cally signal a healthy snack, neither does an “organic” or “natural” one.
Although organic foods may be healthier than non-organic snacks, being organic or natural does not exclude foods from being loaded with salt, sugar or saturated fats.
Also, be wary of labels that state foods “contain” organic or natural ingredients, as often this does not mean much at all.
Check labels to make sure “natural” products are really as healthy as they seem.
VEGETARIAN DIETS ARE PROTEIN DEFICIENTOne idea that contributes to this percep-tion is that the body needs high levels of protein for health. However, studies have suggested that eating protein at very high levels could actually be bad for us and Dr Matthew Piper, from the Institute of
Healthy Ageing at University College
London, has suggested the vegetarian diet may help us live longer for this very
reason. The second misconception is that meat is the best source of protein. In fact, most foods
contain some level of protein and there are many great sources of veg-etarian protein around, which have the benefit of being free of the saturated fats found in most meat.
FOOD INTOLERANCES ARE THE SAME AS ALLERGIESMany people use the phrases “food al-lergy” and “food intolerance” as though they were interchangeable, however, this is not the case. While up to 45 per cent of the UK population suffers from food intolerances, according to Allergy UK, al-lergies are a lot rarer, affecting only 1 to 2 per cent of people.
Although less common, the effects of food allergies are a lot more severe since they involve the immune system, mean-ing symptoms can even be life-threaten-ing. In contrast, food intolerances mainly involve the digestive system and symp-toms, although uncomfortable and even painful, are never life-threatening.
BROWN SUGAR IS HEALTHIER THAN WHITESugar is a common cause of misconcep-tions. Many people buy into the idea that brown sugar is healthier than white, but this is not true.
Although brown sugar contains small traces of minerals, in reality they are so small they are no real benefit to our health. Brown sugar is still sugar, with the same calories and health risks of white
sugar, including increased risk of heart disease, tooth decay and obesity.
CEREAL IS THE HEALTHIEST WAY TO START THE DAYThis is inaccurate as sugar levels in pack-aged cereals are often extremely high, even in “healthy” sounding brands. Although many cereals are fortified with vitamins and minerals, these nutrients are better taken in their natural form, so foods naturally abundant in vitamins and minerals and low in sugar, such as oats, sugar-free muesli, wholegrain bread or eggs, would be a more nutritious choice.
BOTTLED WATER IS BETTER THAN TAP WATERThere’s no scientific evidence that bottled water is better for us, and some studies suggest it is actually worse.
The Natural Resources Defense Council (NRDC) did a review of the bottled water industry and found the water to be no safer or healthier, findings that were also confirmed in a study by the University of Geneva. The NRDC concluded that 25 per cent of the water they tested was in fact just tap water in a bottle. Studies have also suggested that bottled water may be worse for our health as chemicals (phthal-ates) from the bottles leak into the water over time, which may lead to hormone imbalance.
CRAVING IS YOUR BODY’S WAY OF SAYING IT NEEDS SOMETHINGAlthough this theory may help ease our guilt over giving in to cravings, it has yet to be proven true, and more recent research has suggested that food cravings are all in the mind. A study published in the journal Appetite has suggested many people crave the foods they most attempt to resist. Research has also suggested people simply crave the foods that they are most exposed to and familiar with. Eating a healthy, balanced diet should help to reduce those junk food cravings.
For more lifestyle news see www.realbuzz.com
debunked
YOU Magazine | 15
If the answer is no, there’s a fairly good chance that events have moved on and your bank, or one of its rivals has launched an account that could off er you some real benefi ts over the one you signed up to all those years’ ago.
The ti me may be to spend half an hour on your bank’s website, and also on that of several of its rivals to see if it has kept up to date with savings account evoluti on.
What level of access do you need to the money?
Generally-speaking, the longer you lock your money up for, the higher the return. If you might need your cash at a moment’s noti ce, then some form of instant access account would likely be the best fi t.
Some accounts pay a fl at rate of interest from the fi rst dollar you save, others have ti ered interest, so do not assume all bank’s accounts are equal.
If you don’t need the money any ti me soon, or you can take a bet on not needing it in a set period of ti me, you could consider putti ng it on term deposit for longer.
Is the best account at your current bank?
Picking a bank account is like choosing the right tool for a job. Sure, you can beat a nail into the wall with a screwdriver – if that’s all you have. But you’ll do it a lot faster and with more precision if you use a hammer. The same is true with money. Use the right tool and you’ll get bett er results.
NBS has its Target Account – allowing investors the chance to win $5,000 every month, with every $100 deposited giving you another chance to win.
If it’s not a prize you’re aft er and you would prefer a higher interest rate, there’s NBS Call – earing 3.20 percent per annum
from the fi rst dollar deposited, a great rate for every-day savings while sti ll having access to your money when you need it.
For savings over $5,000 you could consider an NBS term deposit – a fi xed rate of interest for locking your savings away for a fi xed period (30 day – 36 months).
All the banks have their interest rates available on their websites. Bett er sti ll, sites like Interest.co.nz have all the banks’ rates for all their accounts in one locati on.
Do not assume banks off er the same rates. They can vary hugely, as can the terms and conditi ons of use for the accounts.
NBS’ Prospectus, Investment Statement for Term Investments and Disclosure Statement are all available online at www.nbs.co.nz or from your local NBS branch. Terms & Conditi ons apply. NBS is not a registered bank.
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In addition to the September $5,000 cash draw. One lucky Target Account holder from each
NBS branch will win a 50” flat screen TV!*Terms & Conditions apply - Prize not redeemable for cash. NBS is not a registered bank.
NBS Ashburton. 324 East Street. 03 307 6380. www.nbs.co.nz
YOU Magazine | 15
your savings accountHAVE YOU REVIEWED
IN THE PAST TWO YEARS?
16 | YOU Magazine
VERITY LYDFORD
finds her perfect physical and spiritual home in Mid Cantyby Guardian staff
Hotel Ashburton events co-ordinator Verity Lydford immediately strikes you as vibrant, energeti c and friendly and at peace with her world.
And she is, but it wasn’t always this way.An Aucklander born and bred, it’s like
Verity has lived two lives.In Auckland she was on a slippery slope
– partying, drinking a lot and with a lot of negati ve infl uences in her life. She be-came angry all the ti me and was stressed and highly strung.
In Ashburton she is the person clients, friends and family have come to know and love – positi ve and genuine.
Shift ing here may not have been the initi al turning point, but it was meant to be, Verity said.
When a job popped up at Ashburton District Tourism, she leapt at the chance.
“When I saw the adverti sement I thought ‘I could do that’. It was a huge change, but I haven’t looked back,” Verity said.
The move was an easy adjustment. She spent ti me snowboarding and tramping with the Methven and Districts Tramping Club , and before long she was meeti ng
lifelong friends.“It kind of all worked out well.”She fi nished up with Ashburton District
Tourism in December 2011.“From there I had a few decisions to
make. I decided that I really liked it in Ashburton and I wanted to stay.”
She took a job at Confi gure Express as a fi tness instructor where she stayed for two years before moving on to her cur-rent positi on at Hotel Ashburton. “This is what I’ve spent years doing,” she said about taking up the role.
Her usual day involves “a bit of every-thing”, she moves between being in her offi ce and on the phone or computer, to being out on the fl oor, meeti ng clients and checking set-ups and doing any last-minute adjustments.
“It’s nice, I’m not stuck in the offi ce all the ti me and it’s good that I get to be out on the fl oor and involved in everything.”
Future possibiliti es are endless for Verity.“I love what I do, I don’t think I’d ever
want to lose it completely, but I see a huge potenti al here for growth.”
She’s only been events co-ordinator for the Hotel Ashburton since the beginning of May but she thinks it is the perfect job, in the perfect place.Verity Lydford on top of the “world”. PHOTO SUPPLIED
YOU Magazine | 17
finds her perfect physical and spiritual home in Mid Canty
“The whole of Mid Canterbury has got a really good attitude, that yes, we can do anything. Nothing’s a problem and yes, we’ll make it work.”
Verity is responsible for booking out the six function rooms and catering for up to 400 people.
“Part of the role includes promoting the venue and sourcing the business, not just waiting for the phone to ring,” she said.
The best part of the job for Verity is being able to let her creative juices flow and letting her administrative skills take charge.
“I like the booking and organising side of things, and just talking people through their requirements. I’m quite an organiser myself. In my role I’m a one-man band, but I work closely with the food and bev-erage department. We are always talking, always communicating.”
It may have been daunting to make this big move to Ashburton, in fact she even said to herself “what the hell have I done?”, but it was one that was right and Verity can’t see herself living anywhere else. She may have moved here for a job, but she stayed for the lifestyle.
Certainly ever moving back to Auckland or even a town bigger than Ashburton is out of the question.
“I need to be close to the mountains and sea.”
She and her partner love the same things – hunting, tramping and snow-boarding – and spend as much of their spare time as possible enjoying the wide open spaces of Mid Canterbury.
Wide open they may be, but one of the
main attractions for Verity is how close everything is.
“Forty-five minutes and I’m at Mt Hutt, whereas in Auckland we’d have a four to five hour drive to be at Ruapehu.”
In another direction she can be at an-other of her favourite places, Mt Somers.
“I love everything about it,” she said. On the Staveley side you can head up to Pinnacles Hut and on the Mt Somers side you can pop up to Woolshed Creek Hut and you are not limited in the length of walks you can do either. “I love the variety.”
Verity even joined the Ashburton Tramping Club and has been with them for three years.
“They are such a great group of people,” she said. “Some of them, in their 60s, are quicker up the hills than me.”
Verity has found her place in the sun and she’s loving it. She believes that “God will lead you in certain directions and that God brought me to Ashburton for a certain purpose”.
Verity’s path towards Christianity started in Auckland in 2007.
“It saved my life and it’s what brought me to Ashburton.”
Her strong faith taught her that life isn’t about drinking until you fall down drunk, that life is about serving God, being con-siderate of others and not judging.
“I am the person I am today because of my faith.”
And the person that she is loves the events industry, organising huge events, and she’s done it most of her working life.
She is exactly where she wants to be!
Right – Hotel Ashburton events co-ordinator Verity Lydford loves what she’s doing and where she’s doing it. “The whole of Mid Canterbury has got a really good attitude, that yes, we can do anything,” she said. PHOTO GINA BUCKLEY 040914-GB-024
It (Christianity) saved my life and it’s what brought me to Ashburton ... I am the person I am today because of my faith.
– Verity Lydford“
18 | YOU Magazine
Ask anyone that works with me and they will tell you that our jobs mean we live in a constant state of stress.
For the most part it is the type of ‘good’ stress that we secretly enjoy and thrive off , but there are some occasions where the stress takes a negati ve turn and we feel overwhelmed, ti red and moody.
A few weeks ago I was having one of these negati ve stress sort of weeks, I went to visit Bob at Health 2000 (I call it visit, he calls it to bug him about his adverti sing deadlines).
He could tell that I was a bit over-whelmed and suggested I take some Stress Zone tablets back to the offi ce with me.
Stress Zone supports your adrenal gland, which is responsible for releasing hor-mones responding to stress. Stress Zone is designed to maintain the stress responses in your body so that you are not hyperac-ti vely stressed at work and then absolute-ly crashed out on the couch at 6pm when you get home.
I have to say, these did work for me. Normally I am so wrecked when I get
home at night that I am tucked up in bed
by 8.30pm (not so good for a newly-engaged couple I’m telling you!)
Stress Zone seems to have managed to keep me under control and focused throughout the day and the peaks and troughs of stress throughout the week seem to have reduced and be less extreme.
This is defi nitely a great product for all types of people - those studying for exams, those working in similar stress-re-lated jobs, and they could even be great for the moody teenager in your house!
Adverti sing featureReviewed by Ashleigh Fraser
stress levels colour care
CONTROL YOUR SUPERCHARGE YOUR
18 | YOU Magazine
HEALTH 2000 ASHBURTON The Arcade, AshburtonPhone: (03) 308 1815 Email: [email protected]
Follow Health2000Group on:
If you have any pre-existing medical condition, consult a health professional prior to use. Always read the label and take as directed. If symptoms persist, see your healthcare professional.
Stressed out?If you are feeling stressed, it could be as simple as lack of physical activity, which contribute to lower stress levels. But if stress continues, it affects the immune system.
Stress Zone™ is useful to support: ¡ Adrenal exhaustion ¡ Stress ¡ Chronic fatigue.
HealthZone is only available at Health 2000 so ask the friendly knowledgeable staff in-store for more information.
www.health2000.co.nz Cnr East & Burnett Street, Ashburton | 03 307 7411
COLOR EXTEND MAGNETICSCOLOR CAPTIVATING CARE FOR COLOR-ADDICTED HAIR
UV PROTECTION
... there are some occasions where the stress takes a negative turn and we feel overwhelmed, tired and moody.
“
With spring upon us, now is a great ti me to start thinking about protecti ng our hair and hair color from the elements. Sun and heat can fade your colour and dry hair out very quickly.
The greatest defence is by using the best in haircare products. Redkens Color Extend Magneti cs range off ers a UV fi lter protecti on in their products. The sulphate free shampoo gently and eff ecti vely cleanses the hair without causing colour to fade.
Colour treated hair will look salon rich with a smooth shiny fi nish.
To complete your haircare regime Redkens Color Extend Magneti c Radiant 10 is the icing on the cake.
This is a multi -benefi t lightweight spray treatment that will not only protect from the harsh elements, but will also provide nourishment, reduce frizz, increase manageability all whilst giving you a head-turning shine and fi nish.
The Redkens Color Extend Magneti cs full range is now exclusively available at Minx Hair Spa, on the corner of Burnett and East streets, Ashburton.
Adverti sing feature
YOU Magazine | 19
Rehabilitati on or Physiotherapy helps dogs get acti ve and strong again aft er health issues including injury and surgery. It can also help prevent injury and slow the deteriorati on of aged, damaged bodies!
Rehab takes a holisti c approach to improving the locomoti on of your pet. Being lame on one leg, for example, gives the other 3 legs more work to do. It can also aff ect the trunk and spine as the lame leg is being held up or at an abnormal angle. This means the animal is not only sore on the injured leg be probably sti ff and sore on other parts of the body as well, aff ecti ng the way it moves and how much it wants to move or weight bear. All these abnormaliti es are taken into account by the rehab therapist when a treatment plan is established. If the animal is also carrying too much weight this of course exacerbates the problems.
A combinati on of massage, stretching and parti cular exercises are used to treat the pati ent and advice on the very important component of treatment – the home exercise program me. This is a highly individual programme depending on ti me restraints of owners, faciliti es available and physical limits of the pati ent.
For example, treatment for an acute injury or post-surgery could start with ice, followed by massage (effl uage) and gentle fl exion and extension of aff ected joint compressions to decrease swelling help with pain control. Over the following days or weeks this will change to include exercises with increasing intensity and durati on and muscle stretches, eventually leading to a strong muscle group with maximum functi on.
Treatment of chronic conditi ons including arthriti s concentrates on decreasing pain fi rst, oft en in combinati on with medicati on and then increasing the range of moti on of the joints and the strength and stretch of the muscles. With arthriti s, the more the muscles are supporti ng and stabilizing the joint, the slower the deteriorati on of the joint will be.
Convalescence happens a lot faster with rehab so recovery from surgery is quicker and bett er, meaning your pet can get out and about and join you on those runs again!
We look forward to hearing from you and can help you alongside your own vet in the total rehabilitati on of your pet.
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Vet TALK
DR. NINA FIELD
32 | YOU Magazine
AnimalREHABILITATION
19 | YOU Magazine
20 | YOU Magazine
With a great start to spring as the weather has been so gorgeous in the fi rst week of September, summer salads may be arriv-ing on the dinner table substi tuti ng the winter vegetables and soups.
We oft en want to look our best for the summer holidays, so spring is a great ti me to give the body a break from all the rich, nourishing foods and beverages that we have been consuming over the winter months. Perhaps you may want to shed the odd kilo or two, we may have accu-mulated for extra insulati on during the winter months.
Summer frocks and summer parti es are what may lay ahead for some, where the Kiwi barbecue comes out, friends and family start to gather more frequently for those special occasions or just wanti ng to get out your swimsuit/bikini for a dip in the sea.
To feel and look our best, and the fastest way to shed a few kilos, can be to allow our body some rest from consuming too many modern-day treats that someti mes feel so diffi cult to avoid.
Detoxifi cati on may not necessarily mean going into the back of beyond for a period of ti me and drinking only vegetable juices or partaking in a complex six-week regimented detoxifi cati on programme. Detoxing for spring can mean adjusti ng your diet and lifestyle slightly for a period of ti me before the summer party invita-ti ons start to arrive.
A few signs and symptoms may already be present, letti ng you know that the body needs a break from the indulgences of winter. Tiredness, fati gue, insomnia, sore red eyes, indigesti on, infl ammati on, hormonal imbalances, allergies, skin con-diti ons, sluggish metabolism, headaches, consti pati on, high cholesterol, weight is-sues, cellulite, inability to concentrate, can all be related to congested detoxifi cati on pathways within the body, requiring some att enti on.
How does one regain their shiny glossy appearance and rid the dull, pimply, blotchy, ragged look they have today?
For some it may be a short simple pro-cess, while for others it may be a longer
one on the road to a clear complexion, shining hair and endless energy.
TipsThe body is hard at work detoxifying
every day for us. So why not try to sup-port this process to ensure that you get the benefi ts you may so desire for the summer ahead.1. Water, water and lots of it. Aim for
4-6 glasses average per day to aid the urinary system.
2. Have alcohol free days of the week, Sunday and Monday could be a start. Three to four alcohol-free days is recommended to give the body a break from toxins, as alcohol is considered a major toxin we put into our body. This is to give the liver a break and let it focus on detoxing other substances within the body that need to be broken down and excreted.
3. Reduce refi ned sugar in the form of sweet drinks, cakes, biscuits and lollies, to give the digesti ve system a chance to rebalance itself.
4. Reach for the fruit, one to two serves per day is required, providing important nutrients in supporti ng the detox pathways.
5. Increase the amount of fresh veg-etables and salads in the daily diet to help aid the digesti ve system.
6. Increase cultured yoghurts. Natural and plain is best, and additi onal lean protein to aid the detoxifi cati on pathways.
7. Increasing whole grains (oats espe-cially), where required and reducing refi ned fl our products is important
to help the eliminati on pathways.8. Adding more onions and garlic into
your daily cooking can also aid in the detoxifi cati on process.
9. Exercise where and when you can, it may not be necessarily hitti ng the gym every day, but merely going for a brisk daily walk for 20-40 minutes is all that is required.
10. Reduce your daily coff ee consump-ti on to one or none and replace with green or peppermint tea, and any of the broad range of herbal teas on off er in the supermarkets, can help to alkalinise the body.
Support your body where possible as your body is an amazing piece of machin-ery and will do the rest of the work for you. All you need to do is provide it with the important elements it requires to perform a more effi cient job. Remember to eat natural nutriti ous foods for at least 60 to 80 per cent of the ti me.
Good luck. Remember that by apply-ing a variety of the top 10 ti ps on a daily/weekly basis can really go a long way to att aining good health.
We can’t be super humans in today’s world of delicious temptati ons, but ap-plying a balanced approach and the “in moderati on mantra”, may help to fend off those weaknesses for wanti ng to reach for the not-so-nutriti ous food items.
With the compli-ments of Jane Logie, a medicinal herbal-
ist, clinical nutriti on-ist
and chef from Methven
TOP 10 TIPS TO HELP
THE BODY
detoxNATURALLY YOU
JaneLogie
Fresh spring rolls with Thai chilli dipping sauce. PHOTO JANE LOGIE
YOU Magazine | 21
www.sarndrafowler.co.nz for more details and upcoming events
For further information or bookings phone 03 339 6406 or email [email protected]
Enhance your gift of Intuition with ThetaHealing™
teach|motivate|inspire|empower
Call me, Sarndra, to find out about my free workshop coming up, Tuesday 16 Sept, 6pm.
“The intuitive mind is a sacred gift and
the rational mind is a faithful servant.
We have created a society that honour
the servant and has forgotten the gift.”
Albert Einstein
COME AND VISIT AND SEE WHAT’S IN STORE Charitee & John Adams 03 324 3605
www.ellesmeredrapery.co.nz 74 High Street, Leeston Mon-Fri 9am -5pm & Sat 9.30am-1pm
Like us on Facebook - Ellesmere Drapery 2013 Ltd
All New Summer Clothing
when you bring this advert in store!
Here is a recipe for a delicious pre-dinner snack or party plate that is fi lling, healthy and nutriti ous.
These rice paper spring rolls are fi lled with fl avour and fi bre when dipped into the zingy sauce to tantalise the tastebuds.
Enjoy! Easy to make just takes a litt le ti me and pati ence for a delicious result.
1 packet of rice papers – small size for bite size or large for a lunch opti on.
1/4 thinly shredded cabbage (julienne)1/2-1 red pepper thinly sliced (julienne)1/2-1 carrot thinly sliced (julienne)1/2 packet of coriander chopped thinly
(julienne)24-30 prawns, thinly sliced and pan-fried.2 -4 garlic cloves chopped added to
prawns. 1/2 packet coriander added to prawns.2-4T of olive oil for cooking prawnsSauce: 2T sweet Thai chilli sauce 1/2 lime squeezed (if unable to
get limes, substi tute with rice wine vinegar 2t)
2t of fi sh sauce
– Mix sauce ingredients together. Op-ti on – can double the sauce recipe to provide more dipping sauce if required.
– To make rolls – Prepare all the ingre-
dients fi rst so that they are ready to place into the rice paper sheets and to roll and place on the dinner party plate.
– To cook prawns, saute/gently fry in a pan with olive oil, garlic, unti l brown and cooked, then add the coriander in last.
– Shred the cabbage thinly, slice the red pepper very thinly, slice the carrot thinly, all these should measure ap-proximately 1/2 to 3/4 the length of the rice paper sheets so there is sti ll room to roll in the rice paper from the side to enable you to make a neat parcel, when rolled up.
– Fill a large bowl with warm water. Place a sheet of rice paper and soak for 30 seconds or so. Then remove and place on a damp tea towel.
– Place cabbage, red pepper, carrot, coriander and cooked prawns on the bott om edge of the rice paper, then fold over the rice paper unti l the ingre-dients are covered. Fold in each side and then roll up, placing on a serving plate.
– Additi onal opti ons: Omit the prawns, replace with chicken 2-4 thighs chopped fi nely, or for a non-cooking method use smoked salmon.
Fresh spring rolls withThai chilli dipping sauce
E
A
BF
H
I
D
30 | YOU Magazine YOU Magazine | 31
Essentials
Fusion GalleryEast Street, Ashburton
Stag wallet - $94.50 and satchel - $162.90Nurtured by nature baby range, 100% merinoAshburton plaque - $34.90 F
E
D
Smiths City38 Kermode Street, Ashburton Selecti on of Ott omans from $89.99 Breville Nespresso Machine BEC300 $379.99 Selecti on of bean bags - from $79.99O
N
M
L
Annies Country Quilt Store167 Archibald Street, Tinwald
London décor suitcases - $43Wooden sewing box (accessories not included) - was $54 now $49Quilt hangers available in 30”, 34” & 38” - from $46
A
C
B
I
H
G
Laser Electrical726 East Street, Ashburton
Gilchrist Chrome & Grey/Blue Linen Shade - $220.003D deco night light, custom LED sports car - $69.90 3D deco night light, butterfl y - $69.90
Poppy-Smic96 Victoria Street, The Triangle, Ashburton
Eni-meni patchwork quilt - $65Glam 4 girls bag - $15 and bracelets - $4 each2 P’s creations 100% wool baby sets from - $22L
K
J
G
B
C
K
N
J
M
O
22 | YOU Magazine
E
A
BF
H
I
D
30 | YOU Magazine YOU Magazine | 31
Essentials
Fusion GalleryEast Street, Ashburton
Stag wallet - $94.50 and satchel - $162.90Nurtured by nature baby range, 100% merinoAshburton plaque - $34.90 F
E
D
Smiths City38 Kermode Street, Ashburton Selecti on of Ott omans from $89.99 Breville Nespresso Machine BEC300 $379.99 Selecti on of bean bags - from $79.99O
N
M
L
Annies Country Quilt Store167 Archibald Street, Tinwald
London décor suitcases - $43Wooden sewing box (accessories not included) - was $54 now $49Quilt hangers available in 30”, 34” & 38” - from $46
A
C
B
I
H
G
Laser Electrical726 East Street, Ashburton
Gilchrist Chrome & Grey/Blue Linen Shade - $220.003D deco night light, custom LED sports car - $69.90 3D deco night light, butterfl y - $69.90
Poppy-Smic96 Victoria Street, The Triangle, Ashburton
Eni-meni patchwork quilt - $65Glam 4 girls bag - $15 and bracelets - $4 each2 P’s creations 100% wool baby sets from - $22L
K
J
G
B
C
K
N
J
M
O
YOU Magazine | 23
24 | YOU Magazine
This is my fi rst Karin Slaughter novel which is a bit of a surprise as crime novels are my favourite
genre and this one certainly doesn’t disappoint. The story is set in Atlanta and the point of diff erence from other crime novels is that the year is 1974 - a ti me of enormous racism, sexism and anger towards women, especially those joining the police force. This was defi nitely a man’s world and women should have been at home minding the house and
children. The atti tude to the women in the book was just mind-blowing and I had to keep reminding myself that this was the 70’s but it was someti mes quite hard to read. I think Slaughter was really brave in tackling these subjects and it’s also a ti mely reminder to see how far women have come in the workplace.
The story itself is very emoti onal. Someone on the streets is killing cops. Jimmy Lawson and his partner are the latest cops to be targeted. Jimmy and his uncle Terry are highly respected on the force and tensions are running high. The newest Lawson family member to join the force is Maggie much to her uncle’s disgust and he goes out of his way to undermine her confi dence at every turn.
Kate Murphy joins the force as a young widow - her husband died in Vietnam.
She comes from a wealthy privileged background and even though she is young and beauti ful, she’s Jewish which does not go down well with the bigots on the force.
Of course the men make if perfectly clear that the women are not to be involved in the investi gati on so Maggie and Kate decide to do some investi gati ng of their own. They venture into parts of the city which are just plain terrifying - and without giving too much away - they track down the killer. There are some great twists and turns, and plenty of well paced acti on.
This is a great read - i’ll be adding Karin Slaughter to my list of must-read authors.
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TODAY
FROM AUTHOR KARIN SLAUGHTER
YOU Magazine | 19
BOOK REVIEW
NormaGeddes
YOU Magazine | 25
MUM ON THE RUN
LisaFenwick
WHAT CAUSES THE MOST ARGUMENTS
at our house?Dishes!Such an innocuous word, just a normal,
everyday chore that has to be done if you want to eat.
They don’t take long, with or without a dishwasher, it doesn’t take intelligence, it doesn’t cost much money, it won’t strain your muscles ... but why, oh why, can it nearly cause world war three in our household (and many others I know of) when you ask your off spring to do them?
My nephew Jamie, now a worldly 18, was telling me last week how in his household where my sister Nicky and brother-in-law Keith were crazy enough to have three boys (not that they exactly planned it like that) it caused physical fi ghts.
The three boys would be told to do the dishes. Now that included unpacking the dishwasher, rinsing dishes, repacking said dishwasher and washing and drying the few that remained.
The scene would quickly go downhill, with one claiming the other didn’t wash something properly, whose turn it was to do what coming under fi erce debate, or
even that one would be going too slow. Punching, pushing and the ulti mate sin, the dead arm, would erupt.
Parents would then get involved, ruffl ed feathers would make the rest of the evening a giant sulk, and the only obvious course of acti on resulted ... parents 0, children 1.
They just gave up, it wasn’t worth the eff ort.
Now in my household, it’s a similar sce-nario. There’s not the physical because one big strong boy is not allowed to lay a fi nger on smaller, younger girl.
So it’s a more subtle and cunning, screw-the-mother-over situati on. “Oh, I don’t have ti me, I have to get up early for the gym.”
“It’s not my turn, how come you always make me do it?” “I don’t feel too well ... I need to go to bed.” “Yes, but I did this, this and this, and he/she did nothing.” Or I simply get yelled down.
So I’ve tried turning the wifi off ... they jumped to att enti on for as long as the wifi was down.
I’ve refused to cook them tea, they don’t mind that so much, it means they get to eat spaghetti or noodles instead of veges, and I also get reminded that I’m failing to provide for their essenti al needs.
Me reminding them that they are not babies and should try following a recipe has litt le impact either. I get threatened with CYFS yet again.
The dishes debate drives me crazy! And it drives me crazy that such a simple thing makes me crazy.
As I said, such a simple, quick thing to do and I’d happily do the dishes if they got up and made the tea.
And when you do fi nally get them crack-ing in the kitchen why are pots, roasti ng dishes and big mixing bowls a big deal?
Why are they just left off to the side and
I’m told “the dishes are done”.Are their eyes deceiving them? Because
I’m prett y sure there’s a guilty pile just a bit further to the left of them with neon fl ashing light on them saying “dirty dishes”.
The excuse is oft en: “Oh, I didn’t see them?”
What you didn’t see the biggest items sitti ng on the bench?
And yes I know that teenager is just a diff erent word for hormone-induced lazi-ness; maybe I’ll try it myself.
We’ll see how they feel when there’s no plates and no room on the bench to make anything and maggots are crawl-ing through the mouldy remains on our feeding bowls.
I may even invite a few of their friends around for a viewing ... take a few ‘selfi es’ with dishes in the background and post them on Facebook.
Hmmmm, worth a try. Or, in reality, I’ll probably keep on with
the wifi thing, and make each period of ‘torture’ longer ... and longer!
How about that teenragers?
Gemma Sheehan
Crazy Crazy Spring Sale
or
Level 3, Somerset House on Burnett Street | 03 307 7030 | www.finessefitness.co.nz
Terms and conditions apply
$9.95 per week for 36 months
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SKIPPING HIBERNATION
by Amanda Wright
During the months where the days are shorter and the air is colder, it’s easy to pile on the layers, and replace an evening game of tennis with red wine and roast beef by the fire.
But what happens when those winter layers won’t fit?
You could buy a new coat, but facing the inevitable summer would become even more difficult.
Gemma Sheehan faced this reality in July. Her jacket which fitted perfectly well last winter, could no longer be zipped up. But instead of retreating indoors and waiting for the summer sun to fill her with motivation, she met her challenge head-on, and vowed to make that jacket fit again before the end of winter.
She joined Finesse Fitness, and made
a pact with her flatmates, where if they caught her sleeping in on days where she should be at the gym, they are allowed to drag her out of bed.
Within her first few weeks at Finesse Fitness, Gemma’s life changed in ways she didn’t think it would.
“It’s not just about working out, it’s inspired a total change of lifestyle. I used to live off hot chips and rarely ate dinner, but now I cook every night and enjoy trying new recipes,” Gemma said.
Despite the cold mornings, Gemma’s results motivated her to try a range of group fitness classes.
She commented, “I really enjoy the classes at Finesse Fitness. My favourite two classes would be Spin, because the workout is so intense it gets the sweat racing, and I love Swiss Ball Core because I can feel how targeted the effect is on my tummy, which I want to focus on. I can
feel it working after the workout, because it hurts to laugh!”
After six weeks, Gemma’s progress at her reassessment was impressive, and best of all, her jacket zipped up again.
“Fitting that jacket was the goal, but now I’m setting my sights on even more. I used to enjoy biking, so I plan on getting out on the bike more often, and perhaps even doing a duathlon again.
“My energy has increased dramatically, I’m getting full nights of sleep, and my favourite part has been the amazing compliments I’ve received,” she said.
Her dream of one day swimming in a bikini instead of a one-piece is close to becoming reality.
Instead of waiting until summer to work on your beach-body, get the jump on the warmer weather and get into your swimsuit faster, with Finesse Fitness.
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26 | YOU Magazine
YOU Magazine | 27
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WHAT IS SPOTIFY PREMIUM?
appsTHIS MONTH’S COOL
Front backEat your heart out “selfi e” lovers.
Imagine being able to use both cameras at once to show what you’re up to on Twitt er, Facebook and/or Tumblr.
This app lets you take a photo of what you’re looking at and your reacti ons to the situati on, with the front camera.
It is perfect for sports matches, scary
movies or whatever you can think of, really.
Food lovers would love the app; take a photo of your “eggs benny” to go with an expression of anti cipati on on your face, all in one photo.
You can add your locati on to the photo as well as the customary status updates and hashtags which will link
with your social media of choice, almost seamlessly.
But this app acts as another social medium in and of itself, as you can look at other people’s photos and “like” them just like on Facebook.
So, no need to cram yourself and your food, drink, or mates into one photo. Goodbye clutt er, hello Front Back.
Quiz up Prove to your friends who really is the smartest in the pub quiz team with this game. This game lets you link up with Facebook friends and go head-to-head in just about any subject you can think of.Whether you’re a Breaking Bad fan or prefer Gossip Girl, you will be able
to prove your fanati cism by going up against your friends or even people from across the world.Each subject is specifi cally tailored and created to test your knowledge through speed, and knowledge. It’s a race for you to get the correct answer before your opponent.You can also get ranks that correspond
to your experti se, such as “Paparazzi” if you’re into celebrity culture or “Know-it-all” if you’re an all-rounder.But do be aware that you may end up going up against someone of a much higher rank than yourself, so be prepared to be whipped into shape. Download this app and watch the ti me rapidly pass by.
Minuum For all of you out there who feel that texti ng is slow, inconvenient and generally a hassle, Minuum might be the answer. It condenses the traditi onal “Qwerty” keyboard down to about the third of the size on your phone and aims to help you text more effi ciently.At fi rst glance, it looks confusing.
The traditi onal keyboard is compressed and slightly jumbled, but the app says you’ll be quick in 15 seconds of training. Swipe right for a space, swipe left to delete and text away. For those of you like myself, with clumsy yam-like thumbs you will fi nd the most convenient feature to be its intelligent guess work.
You may type something that resembles “nxlo” and out will come “hello”.Brilliant.But, it will take some getti ng used to, for all those experienced text-fi ends out there, prepare to be frustrated.Although Minuum assures me, it’ll be worth it.
WITH A LITTLE APPLICATION
ThomasHeaton
Think about food waste in real dollarsAim to reduce the food you waste by recreati ng it to
save money and measure what you save. Stati sti cs show that on average 1/3 of the food bought
into our homes gets thrown away. This means if you spend $240 per week you may be
wasti ng $4,160.00 per year.
Plan a menu and stick to itPlan your meals in advance, check your recipes, and
make your shopping list accordingly so you buy only what you need and what you will use and less will be wasted.
Clean out your fridge weeklyIf you have left overs, don’t just throw them away. Make
it a challenge! Make slow cooked tasty hot pots and soup stock from
your left over salad greens, vegetable scraps and meat bones. Turn your bread scraps into croutons or google creati ve ways to use left over bread.
A steamed pudding from bread crumbs is a delicious
treat. Or freeze your left overs and recreate them whenever
ti me permits.
Share your extra foodMany gardeners grow more food than they can eat. If
you have food from your garden or in your cupboard or fridge that you aren’t going to eat give it away to neigh-bours, friends or your local food charity.
Keep a separate foodwaste binin the kitchen
There will always be some left over bits from our house-holds.
Keeping the food scraps separate will enable you to see what is surplus so you can change the amounts you cook or buy.
Make your own compostIt is so easy to compost your food waste. Decide which
system will suit your needs. Come along to the monthly practi cal composti ng dem-
onstrati ons and see the various worm farms, bokashi and garden compost bins working.Mastagard / Envirowaste provide ongoing practi cal help and informati on to help you sort out the system you have or get started with composti ng.
This service is supported bythe Ashburton District Council.
Phone 0800 627 824 or email [email protected] or sherylsti [email protected]
28 | YOU Magazine
Why waste anything?
Supported by Ashburton District CouncilFor help with composting, recycling or water conservation
Freephone 0800 627 824
Take action now to reduce your waste - Call the Mastagard Education Team to carry out a FREE waste audit
Ask us about:• Composting your food and
garden waste• Bokashi and hungry worm bins• FREE compost workshops• How to harvest rainwater
FREE Composting Demo and help with recyclingWhere: Eco Education Centre
Held monthly
Ring to book a place or come on in
YOU Magazine | 29
by Sheryl Stivens
Spring into acti on as the warmer weather arrives and make eco living a “way of life.”
Revamp your compost Fork off any fresh materials on top
so you can use the soil like compost underneath to feed your potatoes and spring vegetable garden.
Reuse the fresher compost materials as the base of your next compost pile.
Sieve your soil like compost and mix with sand and vermicast from your worm farm to make a nutrient dense seedling raising mix for your vegetable seedlings.
Plant each vegetable seedling with a handful of your own compost or worm casti ngs to provide nutrients and moisture.
Have fun with upcyclingKeep an eye out for shelves or drawers
you can upcycle to store handy items. Look for recycled paint and varnishes to revamp your furniture and shelves.
Plan a mosaic project to use up any precious china or crockery you have chipped or broken that you might not want to part with.
Think about setting up a rain water barrel
To harvest rainwater for watering your summer garden you can either purchase a rainwater tank with all the fi tti ngs from a local hardware store or do a DIY project.
For help setti ng up your rainwater tank call 0800 627 824.
Reduce your daily use of plastic
• Keep reusable shopping bags in your car so you always have them handy.
• Use plasti c reusable containers for lunches and storage so you use less plasti c fi lm and bags.
• Make sure everyone in your home has a good reusable water bott le and coff ee cup.
• If you buy takeaways consider taking your own containers and asking for a discount.
• Wash and reuse containers or off er them to friends for left overs.
• Plasti c containers once washed can be placed in your recycling bin or dropped off at the Ashburton or Rakaia Resource Recovery Parks or the Methven Community Recycling Depot.
Making your owneco-cleaners
Save money and reduce packaging by making your own healthy eco cleaners.• For sparkling showers fi ll a spray bott le
with ½ cup water and ½ cup white vinegar.
• Spray onto soap scum on shower
doors and tray. Leave for 5 minutes and wipe off .
• For all purpose cleaner use baking soda on a cloth to clean bench tops, ti les, baths and fridges.
• For healthy hair dilute cider vinegar 1-1 with water and use to rinse your hair.
• For healthy pets including dogs, cats and laying hens; add a teaspoon of cider vinegar to their drinking water.
• For mouth wash mix 1 teaspoon of cider vinegar with 1 cup of water to get rid of bad breath and as a gargle for your throat.
Adverti sing feature
SPRING
UPCYCLED WEARABLE WASTE COMPETITION - $500 PRIZES
Get creative with upcycling old clothing or creating wearable waste with a rural theme
Entry details must be lodged with the Ashburton A & P Show by 21st October.Contact www.ashburtonshow.co.nz for entry details
Proudly supported by Ashburton District Council
eco living You can drop off for FREE any old harmful
household cleaners or chemicals in containers up to 20 litres for safe disposal at the Ashburton Resource Recovery Park.
HELP ASHBURTON DISTRICT
Recycling is FREE and can be so easyIf you have more recycling weekly than you
can fi t in your kerbside bin you can buy an extra bin from the Ashburton District Council to put at your gate.
If you live in the country but visit family or friends in town who have a kerbside collecti on weekly you can ask them if you
can put your recycling bin and rubbish bag at their gate for collecti on.
Rural people who do not have a kerbside collecti on can sti ll buy Ashburton District rubbish bags for rubbish disposal.
The full bags can be dropped off at the Ashburton Resource Recovery Park for free as the disposal costs are paid when the bag
is purchased. Reduce your rubbish by keeping recycling
containers handy for all paper and cardboard, cans and bott les and clean plasti cs so they do not end up in the rubbish.
Keep a plasti c container in a cupboard to store all your household batt eries safely.
You can drop them off along with any used
oil, paint, fl uorescent tubes or light bulbs at the Ashburton Resource Recovery Park for safe disposal.
Kickstart your spring cleaning and clearing by dropping off household items that are no longer needed at the Ashburton or Rakaia Resource Recovery Park or your local charity shop.
RETHINK foodwaste
FREE MONTHLY COMPOST DEMOWhen: 15 Sept / 20 Oct / 17 NovTime: 1-2pmWhere: Eco Education Centre, Ashburton Resource Recovery Park (alongside Mastagard recycling shed)Phone 0800 627 824 All Welcome
to reduce & recycle
Think about food waste in real dollarsAim to reduce the food you waste by recreati ng it to
save money and measure what you save. Stati sti cs show that on average 1/3 of the food bought
into our homes gets thrown away. This means if you spend $240 per week you may be
wasti ng $4,160.00 per year.
Plan a menu and stick to itPlan your meals in advance, check your recipes, and
make your shopping list accordingly so you buy only what you need and what you will use and less will be wasted.
Clean out your fridge weeklyIf you have left overs, don’t just throw them away. Make
it a challenge! Make slow cooked tasty hot pots and soup stock from
your left over salad greens, vegetable scraps and meat bones. Turn your bread scraps into croutons or google creati ve ways to use left over bread.
A steamed pudding from bread crumbs is a delicious
treat. Or freeze your left overs and recreate them whenever
ti me permits.
Share your extra foodMany gardeners grow more food than they can eat. If
you have food from your garden or in your cupboard or fridge that you aren’t going to eat give it away to neigh-bours, friends or your local food charity.
Keep a separate foodwaste binin the kitchen
There will always be some left over bits from our house-holds.
Keeping the food scraps separate will enable you to see what is surplus so you can change the amounts you cook or buy.
Make your own compostIt is so easy to compost your food waste. Decide which
system will suit your needs. Come along to the monthly practi cal composti ng dem-
onstrati ons and see the various worm farms, bokashi and garden compost bins working.Mastagard / Envirowaste provide ongoing practi cal help and informati on to help you sort out the system you have or get started with composti ng.
This service is supported bythe Ashburton District Council.
Phone 0800 627 824 or email [email protected] or sherylsti [email protected]
28 | YOU Magazine
Why waste anything?
Supported by Ashburton District CouncilFor help with composting, recycling or water conservation
Freephone 0800 627 824
Take action now to reduce your waste - Call the Mastagard Education Team to carry out a FREE waste audit
Ask us about:• Composting your food and
garden waste• Bokashi and hungry worm bins• FREE compost workshops• How to harvest rainwater
FREE Composting Demo and help with recyclingWhere: Eco Education Centre
Held monthly
Ring to book a place or come on in
YOU Magazine | 29
by Sheryl Stivens
Spring into acti on as the warmer weather arrives and make eco living a “way of life.”
Revamp your compost Fork off any fresh materials on top
so you can use the soil like compost underneath to feed your potatoes and spring vegetable garden.
Reuse the fresher compost materials as the base of your next compost pile.
Sieve your soil like compost and mix with sand and vermicast from your worm farm to make a nutrient dense seedling raising mix for your vegetable seedlings.
Plant each vegetable seedling with a handful of your own compost or worm casti ngs to provide nutrients and moisture.
Have fun with upcyclingKeep an eye out for shelves or drawers
you can upcycle to store handy items. Look for recycled paint and varnishes to revamp your furniture and shelves.
Plan a mosaic project to use up any precious china or crockery you have chipped or broken that you might not want to part with.
Think about setting up a rain water barrel
To harvest rainwater for watering your summer garden you can either purchase a rainwater tank with all the fi tti ngs from a local hardware store or do a DIY project.
For help setti ng up your rainwater tank call 0800 627 824.
Reduce your daily use of plastic
• Keep reusable shopping bags in your car so you always have them handy.
• Use plasti c reusable containers for lunches and storage so you use less plasti c fi lm and bags.
• Make sure everyone in your home has a good reusable water bott le and coff ee cup.
• If you buy takeaways consider taking your own containers and asking for a discount.
• Wash and reuse containers or off er them to friends for left overs.
• Plasti c containers once washed can be placed in your recycling bin or dropped off at the Ashburton or Rakaia Resource Recovery Parks or the Methven Community Recycling Depot.
Making your owneco-cleaners
Save money and reduce packaging by making your own healthy eco cleaners.• For sparkling showers fi ll a spray bott le
with ½ cup water and ½ cup white vinegar.
• Spray onto soap scum on shower
doors and tray. Leave for 5 minutes and wipe off .
• For all purpose cleaner use baking soda on a cloth to clean bench tops, ti les, baths and fridges.
• For healthy hair dilute cider vinegar 1-1 with water and use to rinse your hair.
• For healthy pets including dogs, cats and laying hens; add a teaspoon of cider vinegar to their drinking water.
• For mouth wash mix 1 teaspoon of cider vinegar with 1 cup of water to get rid of bad breath and as a gargle for your throat.
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Get creative with upcycling old clothing or creating wearable waste with a rural theme
Entry details must be lodged with the Ashburton A & P Show by 21st October.Contact www.ashburtonshow.co.nz for entry details
Proudly supported by Ashburton District Council
eco living You can drop off for FREE any old harmful
household cleaners or chemicals in containers up to 20 litres for safe disposal at the Ashburton Resource Recovery Park.
HELP ASHBURTON DISTRICT
Recycling is FREE and can be so easyIf you have more recycling weekly than you
can fi t in your kerbside bin you can buy an extra bin from the Ashburton District Council to put at your gate.
If you live in the country but visit family or friends in town who have a kerbside collecti on weekly you can ask them if you
can put your recycling bin and rubbish bag at their gate for collecti on.
Rural people who do not have a kerbside collecti on can sti ll buy Ashburton District rubbish bags for rubbish disposal.
The full bags can be dropped off at the Ashburton Resource Recovery Park for free as the disposal costs are paid when the bag
is purchased. Reduce your rubbish by keeping recycling
containers handy for all paper and cardboard, cans and bott les and clean plasti cs so they do not end up in the rubbish.
Keep a plasti c container in a cupboard to store all your household batt eries safely.
You can drop them off along with any used
oil, paint, fl uorescent tubes or light bulbs at the Ashburton Resource Recovery Park for safe disposal.
Kickstart your spring cleaning and clearing by dropping off household items that are no longer needed at the Ashburton or Rakaia Resource Recovery Park or your local charity shop.
RETHINK foodwaste
FREE MONTHLY COMPOST DEMOWhen: 15 Sept / 20 Oct / 17 NovTime: 1-2pmWhere: Eco Education Centre, Ashburton Resource Recovery Park (alongside Mastagard recycling shed)Phone 0800 627 824 All Welcome
to reduce & recycle
Volatile strapless dress $179.95 from Depeche Mode Boutique, East Street Ange M Reversible necklace $109, NZ Designed Leather Saben Bag $489 from The Bag Shop, East Street Rhythm Kaleidoscope singlet $39.99, Rusty mini skirt $69.99 from Undercurrent, Tancred Street MacJays pattern lasce shift dress $249 from Sparrows, East Street Victorian Blue Cowl $89.95, Taupe Nova Skirt $119.95 (available in 3 colours) from Kouldja Clothing, Dunsandel Poppy Amelia top $119.95, 3/4 pants 99.95, Love necklace $65.95 from Kouldja Clothing, Dunsandel Ella Lace overlay $99.95, Royal Layering Dress $79.95 (available in a range of colours), Wide blue elastic bracelet $29.95 from Kouldja Clothing, Dunsandel Jorge city gate shift dress $69.90 from Depeche Mode Boutique, East Street Stripe clutch bag $69.50, black & white necklace $76.00, Fascinator $137.80 from The Bag Shop, East Street
Magenta dress $149 from Che Bello, Dunsandel Sophie pink dress $149.99 from Depeche Mode Boutique, East Street Jendi Adjustable Hat $55.50, Milleni Postie style bag $83.50 from The Bag Shop, East Street Jendi Floral dress $175 from Che Bello, Dunsandel Ilabb engineered tee dress $99.99 from Undercurrent, Tancred Street Siren piped neck dress $139 from Sparrows, East Street Rhythm Beast coast dress $99.99 from Undercurrent, Tancred Street C.Sills C/neck cardi $169, C.Sills Hayley Jegging $199 from Sparrows, East Street Soul Sisters dress $174 from Che Bello, Dunsandel
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Volatile strapless dress $179.95 from Depeche Mode Boutique, East Street Ange M Reversible necklace $109, NZ Designed Leather Saben Bag $489 from The Bag Shop, East Street Rhythm Kaleidoscope singlet $39.99, Rusty mini skirt $69.99 from Undercurrent, Tancred Street MacJays pattern lasce shift dress $249 from Sparrows, East Street Victorian Blue Cowl $89.95, Taupe Nova Skirt $119.95 (available in 3 colours) from Kouldja Clothing, Dunsandel Poppy Amelia top $119.95, 3/4 pants 99.95, Love necklace $65.95 from Kouldja Clothing, Dunsandel Ella Lace overlay $99.95, Royal Layering Dress $79.95 (available in a range of colours), Wide blue elastic bracelet $29.95 from Kouldja Clothing, Dunsandel Jorge city gate shift dress $69.90 from Depeche Mode Boutique, East Street Stripe clutch bag $69.50, black & white necklace $76.00, Fascinator $137.80 from The Bag Shop, East Street
Magenta dress $149 from Che Bello, Dunsandel Sophie pink dress $149.99 from Depeche Mode Boutique, East Street Jendi Adjustable Hat $55.50, Milleni Postie style bag $83.50 from The Bag Shop, East Street Jendi Floral dress $175 from Che Bello, Dunsandel Ilabb engineered tee dress $99.99 from Undercurrent, Tancred Street Siren piped neck dress $139 from Sparrows, East Street Rhythm Beast coast dress $99.99 from Undercurrent, Tancred Street C.Sills C/neck cardi $169, C.Sills Hayley Jegging $199 from Sparrows, East Street Soul Sisters dress $174 from Che Bello, Dunsandel
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MOVING ON AND GATHERING THE PLANTS
as I goToday will fi nd me on the move again.
I’m a bit of a rolling stone, and while I don’t tend to gather moss, I do gather plants – and books.
Tonight I will be ensconced in my new abode in Mt Somers, with an acre of land on which to spread my botanic wings.
As well as truckloads of boxes, pre-dominately containing books, I’ve also scalped what I can from the garden – without leaving it looking like scavengers have been at work.
With the red ti ps of the peonies, just poking through their peastraw bed, I risked splitti ng off some bulbs.
Even though all the recommendati ons are to transplant peonies in the autumn, and they are apt to sulk – I once had a plant sulk for three years before bloom-ing, I fi gure if the garden centres sell
them in the spring, it’s worth a shot.I’ve had the pleasure of numerous
gladioli varieti es at Rakaia, and they are largely sti ll dormant at the moment. I don’t anti cipate too many problems moving these bulbs, as they are on the surface and therefore don’t require much disturbance to lift .
The important aspect of storing gladies is not to get them wet, so I suspect this also applies to replanti ng them; I’ll hold
off on watering them and allow nature to take its course.
Bulbs which have already fl owered, such as daff odils, can be uprooted and left with the tops intact to dry out, for planti ng in the autumn.
I’m quietly confi dent hydrangea cut-ti ngs will take root, as the leaf buds are just forming on my plants.
Look for a cutti ng near the base of the plant, with two or three pairs of leaf buds. Woodier, non-fl owering cutti ngs will generally produce more roots.
Cutti ngs should be 12-15cm long – about six inches, and removed at least 5cm below a leaf node with sharp secateurs.
Remove excess leaves above the leaf nodes, to encourage the plant to put energy into root growth.
Hydrangea cutti ngs will grow without
the use of rooti ng hormones, but roots will form faster with it. This can be pur-chased in liquid or powder form at any garden centre – I’ve been told manuka honey is also eff ecti ve.
Push the cutti ngs into a pot fi lled with friable soil, kept moist and in a sheltered area.
Do not over water as this will cause the tender roots to rot.
Roots should form within three weeks; you can transplant them out at this stage, or grow them on unti l they are bett er established.
From the vege patch, I’ve pott ed up self-seeded herbs, parsley, coriander, oregano and the likes, along with some baby silverbeet and spinach plants.
The mature plants, root veges and broadbeans will stay put for the new owner.
MY BACKYARD
MichelleNelson
32 | YOU Magazine
YOU Magazine | 33
YOU CAN COLOUR MY WORLD WITH
sunshine yellow
As I write this, aft er meandering around my spring garden, the sky is blue, cloud-less and the sun is shining.
I love spring, I love bulbs and I love wait-ing with anti cipati on and bated breath for newly-purchased bulbs to unfurl and delight. They very rarely fail to please.
We can lose ourselves in our gardens, our sad thoughts and reminders that we are human and frail can somehow dissipate as we consider the seasons and new life.
For some of us, parts of our gardens are memorial gardens to celebrate good lives well lived or short lives cut off too early. Whatever your garden, treasure it.
Only about a month or so back I planted some yellow crocus corms into smallish pots, one was an old rusty watering can which I had painted red to make it look “sti ll loved”.
What an absolute joy when these cheeky litt le fl owers opened up last week and said “Hi” to the world. I have quite a few large terracott a pots on our deck next to my fabulous herb garden. I always like these pots to have colour for all seasons.
I’m enjoying the simple but striking colours of yellow, orange and red poly-anthus. Even a more elegant off -white primrose has found herself in one such pot, nudging closely to the foliage of a summer daisy that will fl ower down the track.
Oft en when David and I are asked to speak to garden clubs, Zonta groups and the like, I love to read an excerpt out of Frances Hodgson Burnett ’s book The Secret Garden. This delightf ul story is a treasure. Mary, a young orphan taken from her home in India to live with her uncle in a mostly shut-up grand house on the bleak Yorkshire Moors is miserable,
obnoxious and sad unti l that wonderful day when she discovers a hidden door to a secret garden that has been locked away for some 10 years.
It reads like this: “… But she was inside the wonderful garden and she could come through the door under the ivy any ti me, and she felt as if she had found a world all of her own.
“The sun was shining inside the four walls and the high arch of blue sky over this parti cular piece of Misselthwaite seemed even more brilliant and soft than it was over the moor. The robin fl ew down from his treetop and hopped about or fl ew aft er her from one bush to an-other … There seemed to have been grass paths here and there, and in one or two corners there were alcoves of evergreen with stone-seats or all moss-covered fl ower-urns in them.
“As she came to the second of these alcoves she stopped skipping. There had once been a fl ower-bed in it, and she thought she saw something sti cking out of the black earth – some sharp litt le pale green points. She remembered what Ben Weatherstaff (the gardener) had said and she knelt down to look at them.
“ ‘Yes, they are ti ny growing things and they might be crocuses or snowdrops or
daff odils,’ she whispered. She bent close to them and sniff ed the fresh scent of the damp earth. She liked it very much.”
I also like it very much. Recently I att ended a meeti ng with the
heritage rose group. It was a beaut day and we listened to Ashburton woman Prue Harper share her passion and enthu-siasm for snowdrops. These fabulous litt le winter treasures are a delight. Prue has so many varieti es.
At Lilyfi elds we have two types growing in our garden. Very much a woodland bulb, the Galanthus Plicatus is very happy naturalising in every corner. The other is a litt le double which doesn’t multi ply so readily but is a real joy.
Another gorgeous spring bulb that I feel is noteworthy, and probably one of the most fragrant, is the hyacinth. These come in a wonderful array of colours and the smell is beauti ful. Don’t limit the beauty of these bulbs solely to outside as they can be pott ed into gorgeous china bowls or vessels and enjoyed on the table or windowsill. Place very small stones on the bott om so the soil doesn’t get water-logged.
And then we come to the daff odil, the fl ower that for me heralds spring like no other. En-masse, it is glorious and yet one
on its own, shines.A few years ago a friend gift ed me a litt le
clump of miniature daff odils. Each year they have come up and are so cute.
This year, due to the ever-enthusiasti c anti cs of my golden labrador, ’Ginnie, I shift ed them from the garden into a small terracott a pot. I can keep track of them easier and they won’t be wiped out.
So there we have it, spring. Inhale deeply the fresh air, sit and enjoy the warmth of the sun, be kind to yourself, your friends and enjoy the wonders of your garden.
Look forwards and upwards.
I will leave you with the chorus of Briti sh singer, Petula Clark’s, song enti tled Colour My World:
“So you can colour my world with sun-shine yellow each day
“Oh, you can colour my world with happi-ness all the way
“Just take the green from the grass and the blue from the sky above
“And if you colour my world just paint it with your love, just colour my world’’…
With the compliments offl oral designer Wendy P Millichamp
www.lilyfi elds.co.nz
GARDEN MEANDERINGS
WendyMillichamp
All questions supplied are entered into the draw to win a Daltons prize pack, but the Guardian reserves the right to choose which questions and answers will be published.Daltons post the prize to our lucky winner.
FREEstrawberry
packs
Be in to win Email [email protected] with Daltons Strawberry packs in the
subject heading, or write to Strawberry pack giveaway,
Box 77, Ashburton.
CONDITIONS OF ENTRY:• You must provide a gardening question for the Daltons’ experts to answer. • Please include your address and phone number in email and letter options!• Giveaway entries must be received by September 26.
For more information on Daltonsproducts visit www.daltons.co.nz
34 | YOU Magazine
100 Grahams Road, Ashburton03 308 9950
Mon - Fri │ 9am - 5pm Sat │ 9am - 5pm
Sun │ 10am - 4pm
A selectionof pots
LAKEWAY NURSERY
for plants, pots& so much more
Nursery is overfl owing with new stock
There is nothing bett er than picking juicy sweet strawberries from your very own garden. They are one of the easiest fruits to grow and are a great plant to introduce children to gardening. If you plant them now they will be ready to show off to the whole family at Christmas ti me! We have a Daltons Premium Strawberry pack to give away, full of everything you need to grow delicious red strawberries. Each pack is valued over $55 and contains 1 x Daltons Strawberry Mix, 1 x Daltons Strawberry Ferti liser, 1 x Daltons Organic Bio-Fungicide Powder.
Craig McKenzie is this month’s prizewinner with the following questi on:
GROWING LEMONS IN
planter potsCan you suc-cessfully grow a lemon tree in
a big planter pot? How do you
look aft er it and also are there plants/
herbs that can be
grown in the same container
as a lemon tree that has only a small trunk.
Citrus plants grow
very well in contain-ers and to keep them
healthy you need to consider pot size, soil mix, ferti lising and
watering.Choosing the right sized container for
your tree is important and depends on the size of the plant.
With regular varieti es plant into a container large enough to let the root
system spread out comfortably. Every three to fi ve years you will need
to re-pot your citrus into a larger con-tainer as the roots will fi ll the existi ng container and limit the tree’s ability to absorb nutrients and water.
Always use a good quality potti ng mix, ones that are specifi cally designed for pots will give consistent nutrients and drainage throughout.
Add a good layer of mulch on top (but not touching the trunk of your tree) to help with moisture retenti on and stop pots drying out. Because citrus are known as “heavy feeders” they respond well to regular applicati on of specifi c citrus ferti liser.
Regular watering is criti cal to help de-velop good quality fruit, especially during periods of insuffi cient rainfall.
Remember to give trees regular deep watering, and increase this during the summer months.
While it’s possible to plant herbs and other plants in the same container, it is not recommended because the lemon tree roots are just below the soil surface and will compete for the available nutri-ents and moisture.
YOU Magazine | 35
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The difference between ceramic and porcelain tiles mainly comes down to a couple of things.
To begin with porcelain tiles use a slightly different manufacturing process which makes them denser and less porous than ceramic. Secondly they have the colour baked all the way through, whereas the colour on ceramic tiles is just in the glaze on the top (think carrot versus radish). This also makes chips or damage on porcelain tiles less obvious than with ceramic.
There are a couple of things to remember when choosing tiles. Firstly, floor tiles can go on the wall, but wall tiles cannot go on the floor.
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Tiles are also good for outdoor areas, however again you need to make sure you get the right tile. The main difference between porcelain and ceramic tiles is that the porcelain tiles are made a lot denser and therefore more resistant to damage.
This also means porcelain tiles are more practical for outdoor use where frost may be an issue, which may cause cracking in ceramic tiles. Furthermore, when choosing tiles for an outdoor area (or a shower area), it is best to go with something that is non-slip.
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32 | YOU Magazine
START A NEW CHAPTER
WITH A WEALTH OF OPPORTUNITIES
Entrance off Racecourse Rd or Hanrahan St, Ashburton Phone 03 307 9080 Email [email protected] www.lochlearesort.co.nz
To organise a personal tour contact Tony on 0800 2727 837
TONY SANDS - Resort Manager
Lochlea Lifestyle Resort - Ashburton’s first complete lifestyle
resort, providing luxurious two and three bedroom villas,
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Zoe (left) and Jill Quigley.
Vicki Stackhouse (left) and Debbie Wilson.
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38 | YOU Magazine
Showcasing Natalie’s quilts
and a sneak peek of her latest designs.
Friday, September 19at 7.30 pm Linton Lounge,
Ashburton RSA, Cox Street. Tickets are $5.00 each and the evening includes a light supper
and spot prizes.Please RSVP to Annie’s Country
Quilt Store - 307 [email protected]
You’re invited to an evening with Australian quilt designer Natalie Bird (The Bird House)
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Above (from left) – Ruth Hodges, Tess Rennie and Pete Haywood.Below – Sandy Totty (left) and Sue Linton.
Left (from left) – Wayne Murta, Andrew Renner and Cliff Dray.Right (from left) – Zoe Bond, Nicole Spicer and Nina and Paul Bradford.
Left – Ethan (left) and Nicky Lamont.Right – Jill Kircher (left) and Wendy Reith.
Above (from left) – Betty Watson, Fiona Williamson, Jan Stonyer, Lucille Brown and Jannette Early.
Above (from left) – Jan Day, Sara Moore and Trudy Dalton.
YOU Magazine | 39
East to Burnett Street, Ashburton | Phone (03) 308 5269 | www.redmonds.co.nzFURNISHINGS | FLOORING | BEDS | CURTAINS
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