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DEER RUN villager your THE OFFICIAL DEER RUN COMMUNITY NEWSLETTER DELIVERED MONTHLY TO 2,500 HOUSEHOLDS MARCH 2021 Cover Photo by Sharon Phillips Cover Photo by Sharon Phillips Cover Photo by Sharon Phillips Cover Photo by Sharon Phillips MISSION LITTLE FREE LIBRARIES

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Page 1: your DEER RUN - My Calgary

DEER RUNvillageryour

THE OFFICIAL DEER RUN COMMUNITY NEWSLETTER

DELIVERED MONTHLY TO 2,500 HOUSEHOLDSMARCH 2021

Cover Photo by Sharon PhillipsCover Photo by Sharon PhillipsCover Photo by Sharon PhillipsCover Photo by Sharon Phillips

MISSIONLITTLE FREE LIBRARIES

Page 2: your DEER RUN - My Calgary

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Page 3: your DEER RUN - My Calgary

We want to hear from you

In partnership with:

21-0012034

Have you immigrated to Canada in the last five years? If yes, we would like to know who or what helped you as you settled into life in Calgary.

The survey will take 10-15 minutes to complete and is available in 12 languages. Completed survey responses will be placed in a draw for one of ten $50 gift cards.

Other fundingorganization logo

Other fundingorganization logo

Funded by / Financé par:

and Citizenship CanadaImmigration, Refugees

et Citoyenneté CanadaImmigration, Réfugiés

In partnership with:

Funded by/Financé par:

The opinions expressed within any published article, report or submission reflect those of the author and should not be considered to reflect those of Great News Media and the Deer Run Community Association. The information contained in this newsletter is believed to be accurate but is not warranted to be so. Great News Media and the Deer Run Community Associa-tion do not endorse any person or persons advertising in this newsletter. Publication of any advertisements should not be considered an endorsement of any goods or services.

D E E R R U N I M A R C H 2021 3

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Deer Run Community Centre2223 - 146 Ave SE Calgary, AB, T2J 6P8Main Phone: 403-278-3117 Fax: 403-278-4961

Centre Hours (subject to change)Monday to Friday, 9:00 am to 9:00 pmSaturday, 9:00 am to 1:00 pmSunday, 9:00 am to 1:00 pm

Key Staff Centre Manager Rob Garnett 403-278-3117Childcare Director Mercy Musakanya 403-271-3704

NewsletterYour Deer Run Villager is published twelve times per year. The submission deadline is the 1st of each month for the following issue.

Please email your articles or community event listings as an attachment, in an MS Word file, to the DRCA Communi-cations Director at [email protected].

Community-related digital photos and art are welcome. Ensure recognizable people in images have given their permission. Send a caption and/or the names of people. The requirements are 250 KB for a smaller picture and 1-3 MB for a cover picture. JPEG format is preferred.

Our MissionFacilitate a variety of fun programs and activities to en-courage community involvement and volunteer oppor-tunities.

Our VisionDeer Run is a thriving community that provides oppor-tunities to support our families and neighbours.

Board of DirectorsWe are always looking for enthusiastic and community orientated residents to join our board and volunteer committees. It’s a great way to contribute to Deer Run. Visit the volunteer page on our website for details.

Deer Run Community Association (DRCA)www.deerruncalgary.comRental Inquiries: 403-278-3117

We meet on a weekday evening, once a month. All DRCA members are welcome. To attend email the Board secretary; our emails are on the website.

THE EXECUTIVE

President Kim Semeniuk

Vice President David Brooke

Treasurer Ed McCrea

Secretary Terry Gallant

Past President Don Zver

THE DIRECTORS

Ways and Means Etienne Bley

Capital Expenditures Jay Clements

Communications Director Ann-Cay Zurbriggen

Sports Director Ken Werbicki

Social Director Vacant

Membership Director Susan Mitchell

Director at Large Donovan Harris

Director at Large Mike Isakeit

Director at Large Wanda Kemp

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MESSAGE FROM THE BOARD

Because our newsletter is written and submitted a month in advance to the publisher, we can’t foresee and include any COVID protocol changes.

January was an excellent month for temperatures and saw a surge in the use of the community ice rinks. I believe that all who attended were generally in compliance of COVID-19 restrictions and use of the rinks ran well during the month. All the volunteer Rink Ratz have been busy seven days a week. It sure was a test for them to keep the ice consistent, while also minimizing interruptions. Keep in mind that our volunteers are regularly employed or have family obligations during the day, so it’s a necessary evil to flood and sweep the ice during peak hours in the evening.

On occasion, we have had some major dumps of snow, and our equipment has come through strongly with only a few breakdowns. Cold weather can be hard on equipment, no matter what the age. Fortunately, we do have inside space, although not heated, to keep the wind chill meter to a minimum while the equipment sits idle. The DIY blue drum hot water flood system that sits on the back of our tractor has been one of the slickest additions to the ice maintenance. Between consistently sweeping and flooding with hot water, the surface has remained very smooth this season despite heavy usage! Hopefully, cold weather will allow us to keep skating to the end of March.

It is hard to comment on what the community association plans to achieve throughout the year while we are all at a standstill waiting for the days to return to normal. As restrictions have been added and removed, it is apparent that we have been able to adapt. Hopefully, we have provided some community support through our daycare and after school programs, as well as the outdoor ice surfaces at the facility.

Let’s look at some positives that have transpired, or will evolve, that are not governed by the social distancing protocols. One project was to close the gap between where the wood boards and the frost fence (safety wire) vertically meet at the rink. Depending on where you looked, there was a gap of as much as three inches, creating a puck hazard between the ice surfaces. The problem was brought to our attention by a concerned member. Thank you to Jay Clements from Capital Expenditures for sourcing materials and to the volunteer staff that were able to find a solution and quickly fix the problem.

Another issue that required attention this past fall was the overhead lighting focused on the rinks. We managed to salvage some of the light fixtures and to repair some wiring. These repairs gave us a temporary cure for this winter. The life cycle of these units is overdue. Who says incandescent light bulb anymore? LED is in! With the help of Etienne Bley, our Ways and Means board director, we have secured a grant for our outdoor lighting. The grant will allow us to upgrade to new, LED sourced light fixtures this year. We can also count on a large return on investment for electrical usage. To go from incandescent to LED lighting could see a reduction in wattage draw of up to 75%. This is an excellent green project for the centre.

Also, with applicable grants for life cycle repairs to the community centre, there is buzz that the main gymnasium roof can be replaced over the spring or summer. This improvement would see that indoor activities can continue for many years to come and avoid any costly repairs in the interim. Together, these changes support our mission statement, to facilitate a variety of fun programs and activities to encourage community involvement and volunteer opportunities.

A shout out to all our business supporters. Hoping all stay safe in the months to come!

Ken Werbicki

Sports Director, DRCA

Like us on Facebook www.facebook.com/deerruncalgary We’re also online at www.deerruncalgary.com

D E E R R U N I M A R C H 2021 5

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NEPTUNE PLUMBING & HEATING LTD: Qualified journeymen plumbers/gasfitters, very experienced in Deer Run. Upfront pricing. Reliable, conscientious, fully guaranteed. Mon - Fri 8:00 am - 5:00 pm. 24-hour emergency service, call 403-255-7938. “Showering you with great service.”

OFFICIAL PLUMBING & HEATING: Small company, low overhead, excellent warranties, and great rates. Specializing in residential service and installs. Services include furnace service and replacement, hot water tank service and replacement, leaks, clogs, gas fitting, and more. Licensed and insured. Why wait? Call today and get it fixed today! Available 24/7, we accept debit/VISA/MasterCard. Call 403-837-4023 or email [email protected]; www.official-plumbing-heating.ca.

DEER RUN MORTGAGE BROKER: Save a bunch of cash! As a local mortgage professional, I have helped your neighbors navigate their purchase, refinance, and renewal options. If you are looking expert advice, excellent rates, many options, and better mortgages, Call Anita at 403-771-8771 | [email protected] | Licensed by Verico Avenue Financial Real Estate Solutions.

BETT SECURITY: BETT Security provides quality, licensed security guard services at competitive rates in Calgary and surrounding areas. Services include: Neighborhood watch, mobile patrol, on site security, and private investigators. Call 587-892-2388; Email [email protected]; Visit bettsecurity.com.

ABOVE & BEYOND CONSTRUCTION LTD.: Serving Calgary for over 30 years. For free estimates on any interior or exterior renovations, additions, basement development, kitchens, bathrooms, flooring, painting and new construction, fully insured. No upfront payment required. Check us out at www.aboveandbeyondconstruction.ca or call 403-278-3433.

ACTIVE SPORTS THERAPY: Looking for sports chiropractic, Active Release Therapy, physiotherapy, IMS, or massage in Deer Run? Our unified team of expert practitioners have one common goal – to help you achieve a higher standard of health, so you are able to do all the things in life that you love to do. Call us at 403-278-1405, or visit activesportstherapy.ca to book a free consultation.

AFFORDABLE DENTAL CARE MINUTES FROM DEER RUN: Below ADA fee guide! Direct billing OAC. Only pay deductible/co-pay, get tax receipt. Save money, no charge PPE, uncomplicated dental care, live better. 30+ years of no fluff, no frills! Call today; 403-272-7272 or 403-287-6453. Visit calgarydentalcenters.com.

RELIABLE LADY IS ABLE TO CLEAN YOUR HOME: Weekly or bi-weekly, Monday to Friday. I charge by the job. Telephone Mrs. Batti at 403-720-8689. Please leave a message if I am not at home.

NEIGHBOURHOOD CONFLICT? Community Mediation Calgary Society (CMCS) is a no-cost mediation and conflict coaching service that can help you resolve problems and restore peace! We help neighbours be neighbours again! www.communitymediation.ca, 403-269-2707.

CPR PLUMBING: Your reliable local plumber! BBB accredited. Fully licensed and insured for all your service plumbing needs. Great prices on hot water tanks, fixture replacement/repair, backflow testing, poly B replacement, water softeners, drain cleaning, and more. Call or text 403-680-7219.

CROWN RENOVATIONS: Beautiful kitchens at affordable prices. Over 30 years’ experience in quality renovations. Full service custom cabinetry. Local, licensed, bonded, and insured. Free in-house estimates. Visits to former clients can be arranged. Discounts for veterans. Check out our latest before and after renovation at www.crownrenovations.com. Call Bill at 403-819-8588 or email [email protected].

LANDSCAPING, WINDOW CLEANING, AND YARD CARE: Weekly yard care starting at $36. Mulch, rock, and sod installation. Window and gutter cleaning starting at $99; interior/exterior/screens. Garden beds, stone patios, walkways, raised beds, rock walls, deck and fence builds, small concrete jobs, and pressure washing. A+ Member of BBB, 4.1 Google stars. Licensed. Insured. WCB. 403-265-4769 | YardBustersLandscaping.com.

LIFE INSURANCE: Protect your family in case you unexpectedly die. Contact Jeff Tovee, CFP., at 403-923-5333, [email protected], www.eternalwealth.ca (In-home meetings are available).

BUSINESS CLASSIFIEDS

6 M A R C H 2021 I Ca l l 403-720-0762 fo r adver t i s ing oppor tun i t ies

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For business classified ad rates call Great News Media at 403-720-0762 or [email protected]

CUSTOM CRAFT PAINTING: Successfully operating for over 20 years, fully licensed and insured. Specializing in interior and exterior repaints and custom renovations. All our work includes detailed prep work, precise craftsmanship, using only the best products available. Our rates are competitive. Call now for your free estimate. 403-650-0703 or email [email protected]. Website: www.customcraftpainting.ca.

DEER RUN GARDENERS: We are certified horticulturists. Gardening services include spring and fall clean up; designing and planting of flower beds; container / pot design and planting; creative input and consultations; weekly or bi-weekly maintenance or as needed; pruning and fertilizing; and more. Call or text 403-710-0117.

Full 05 - Membership

DRCA Membership Benefits Your membership includes a DRCA Membership card for discounts to community businesses such as: Around the Bend, Bodeze Urban Spa, Bow Valley Ranche (restrictions), Darrin the Cleaner, Deer Point Alterations and Repairs, Deer Valley Florist, Michelle Murphy Interior Design, Wheels Training Centre and Xentas Inc. See our membership webpage for details.

Federation of Calgary Communities BOM Program discounts at Cloverdale Paint, Servus Credit Union, and Stealth Alarms.

Voting rights during our annual general meeting for Deer Run resident members.

e-Newsletter subscription for important events, initiatives, developments, and volunteer opportunities

Your Membership Supports Family-Friendly Events/Amenities

Stampede Breakfast Children’s Holiday Parties Halloween Patrol

Ice Skating Rinks Community Centre Child Care Facility

Community Programs* Volleyball League Drop-in Weight Room Drop-in Racquetball, Ping Pong, Pickleball Senior’s Group Tots Playgroup *Additional fees may apply

Community Initiatives Community Clean Up Community Art Projects Christmas Hamper/Giving Tree Program Community Visioning AGM, Planning, Grants

Stand by Us – Get a Membership Today! Use this form to drop-off or mail-in your membership request to: Deer Run Community Association, 2223 146 Ave SE Calgary, AB, T2J8P8. You can also order a membership online at www.deerruncalgary.com/membership, by email [email protected], or by phone at 403-278-311. A membership covers up to two adults and any children under 18 living in the same household. Memberships are valid one year from the date of purchase. We accept debit cards payment at the centre.

First Name Last Name Over 18 VBALL

(Primary Member) ☒ ☐

☐ ☐

☐ ☐

☐ ☐

Address: Postal Code:

Primary Email: Primary Phone:

Would you like to receive email updates about DRCA news and events? ☐ Yes ☐ No

☐ Email my membership card ☐ Mail my membership card Date: Signed Initials:

MEMBERSHIP FORM

THE FINISHER: Wives, I’m here to finish what your husband started, and husbands, I’m here to start and finish those projects that need to be done. From complete bathroom renos, basements developed and upgraded, to fences, decks, and sidewalks. References available. Contact our team of professionals. Wendell at 403-613-6807.

WIRES & PLIERS ELECTRICAL SERVICES LTD: A young certified electrician specializing in custom l.e.d potlight additions as well as other residential electrical services. My core values include professionalism, cleanliness, and safety. Free quotes and affordable rates. Call or text Addison at 403-477-2970 or email at [email protected].

D E E R R U N I M A R C H 2021 7

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Kindergarten Childcare Registration 2021-22Is your child entering kindergarten this September 2021? Deer Run Community Child Care has an awesome kinder program that works in collaboration with the school! Our educational approach is based on singing, playing, practical skills, and social interaction. We have highly qualified childcare educators! Enroll today for your child(ren) to learn, play, and grow!

Program information and registration forms are on the website at www.deerruncalgary.com/childcare.

Deer Run Community Child Care is a fun, play-based environment located right in the Deer Run Community Centre. We provide childcare for children ages 19 months to 12 years (Grade 6). Families must hold a valid community membership.

Out-of-School care fees are:• 1 Component: $375 per month plus PD days from $65

per day, per child• 2 Components: $450 per month –Mornings and After

School or Lunch and After School• 3 Components: $475 per month – Mornings, Lunch,

After School• Kindergarten: $725 per month

PD days, Christmas break, and spring break fees are included in 2 to 3 Component and Kindergarten care.

Daycare fees are:19 Months to 2 Years 11 Months

• Full-Time 4 to 5 Days $1,150 • Part-Time 3 Days $780 • Part-Time 2 Days $585

3 Years to 5 Years (pre-kinder)

• Full-Time 4 to 5 Days $1,050 • Part-Time 3 Days $715 • Part-Time 2 Days $540

Visit our website for more information at www.deerruncalgary.com/childcare.

Like us on Facebook deerruncommunitychildcare1.

Deer Run Community Child Care

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FIND SOLUTION ON PAGE 10

PLUMber

Call Bob: 403-461-3490

Plumbob Father and Son Small Company Low Overhead, Great Rates Sewer and Drain Cleaning Free Estimates & Advice Hot Water Tank Specials Gas Fitter

8 M A R C H 2021 I Ca l l 403-720-0762 fo r adver t i s ing oppor tun i t ies

Page 9: your DEER RUN - My Calgary

Have you seen those little library boxes scattered throughout Deer Run? The story around these little libraries begins in 2009. As a tribute to his mother, who was a teacher, Todd Bohl built a model of a one room schoolhouse, filled it with books, and put it on a post in his front yard. His neighbors loved it, motivating him to build, and give away, several more. The following year Todd, with a friend and colleague Rick Brooks, founded the Little Free Library organization. Their stated mission is: “Little Free Library is a non-profit organization that inspires a love of reading, builds community, and sparks creativity by fostering neighborhood book exchanges around the world. To date they have over 100,000 little free libraries in over 100 countries. The motto is simple: Everyone is invited to take a book, leave a book”.

In Calgary, there are over 200 registered charter members, and in Deer Run there are five (plus one unregistered library). To use the Little Free Library designation, you do need to register with them, paying a nominal fee. Along with receiving the official charter sign with your library’s unique charter number, you will have access to valuable resources, and have the option to add your library to the world map. People use the map to find and use your library.

Over the next few months, we anticipate providing stories around the free little libraries in our community and information related to the construction of the structures.

www.littlefreelibrary.org

Little Free LibrariesTake a Book, Leave a Book

Can You Recycle Clothing, Shoes, and Textiles?Yes! As you start your spring clean, don’t put textiles in the garbage! There are many ways to keep clothing, shoes, and textiles out of the City landfills.

•Donate usable clothing and shoes to local charities or drop-off charity bins near you. Be sure to contact them first to find out what types are accepted. If the charity bin is full, don’t leave it outside - only materials in the bins are accepted. Instead, hang onto your donation or take it to another bin.

•Recycle clothing and textiles for free at a City landfill, even if it’s damaged. Our ‘Throw ‘N’ Go’ accepts a variety of

YOUR CITY OF CALGARY

textiles including outerwear, shoes, reusable shopping bags, purses, backpacks, and more. Just make sure fabrics are clean and dry, and place items in a bag before dropping off. If you bring other garbage in your load, landfill charges will apply.

•Repurpose old cotton shirts by cutting them into rags for household chores, such as cleaning or automotive work. Textiles also make great projects and crafts, with many patterns available online: sew quilts from denim and flannel, handkerchiefs from old t-shirts, or cushion covers from curtains.

Not sure how to properly dispose of an item? Visit calgary.ca/whatgoeswhere for answers to hundreds of items.

D E E R R U N I M A R C H 2021 9

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Deer Run Community Association (DRCA) is happy to support and of-

fer multiple community programs at our Community Centre. For specific program information or to register, please contact the instructor at the contact info provided.

Programming is available as long as the Community Centre is open. Masks are mandatory in all common ar-eas including the entrance.

Adult VolleyballAshley Miller | [email protected]

Bad Wolf Martial Arts Quincy Jones | [email protected]

Canuck Ki AikidoIrina Bondarev | [email protected] 403-714-6401

Genbukan/Ninpo Liam Goheen | [email protected]

Grace Anglican Church Calgarywww.graceanglicancalgary.ca | 1-866-930-3059

JazzerciseChris Van Reenen | [email protected]

LEAD Youth Program (Grades 7 to 9)Tami Nisbet | [email protected] | 403-476-7163

Mommy ConnectionsKatherine Dolan | [email protected]

New Country Line DancingGwen Newell | [email protected] | 403-256-6519

Svaroopa Yoga Laurie Hislop | www.blisswithin.ca | [email protected] | call or text 403-585-9045

Wado Kai KarateHeather Fidyk | www.calgarywadokai.com | 403-257-4638

DRCA PROGRAMS

To nominate an individual or organization, send an email to [email protected].

My family and I have been calling Deer Run home for more than 14 years now. We enjoy the mature trees and endless green spaces, parks, and rivers that surround

the area. This is my fifth season helping with the rinks, and it is very satisfying to be part of a team that brings the experience of ice skating to families in the community.

We have been very fortunate this year that Mother Nature has been on our side, providing great weather for ice preparation. Thank you to all the fellow members of the Rink Ratz volunteers and to the Community Association for providing the tools and space that makes care of the rinks possible.

Warren Rogers

In the SpotlightWarren Rogers Rink Ratz Volunteer

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Page 11: your DEER RUN - My Calgary

Councillor, Ward 14 Peter Demong

www.calgary.ca/ward14 [email protected] or 403-268-1653

Greetings Ward 14!

We are closing in on the official end of winter. Brighter days are ahead. Here is some information I hope will serve you well in the near future. Do not forget to visit calgary.ca/ward14newsletter for the full version of this column.

2021 Property AssessmentsYour chance to speak to your City Assessor about whether or not your property assessment is accurate, fair, and equitable, and your chance to contest it if you do not agree is quickly ending. You have until March 23 to try to change your assessment. Visit calgary.ca/ward14newsletter for a detailed summary of what you need to do.

Smoke and Carbon Monoxide AlarmsIt is a really good idea to check that your smoke and carbon monoxide detectors are in working order. The Spring daylight savings change also happens to be a great reminder to do this. Please type calgary.ca/ward14newsletter into your web browser to find more information on keeping working alarms in your house.

Green Line Business Support ProgramDo you own or operate a business along the Green Line’s Stage 1 alignment? The Green Line team is developing a Business Support Program to help businesses and communities prepare for, and manage, the potential impacts of Green Line LRT construction. You can find more info at calgary.ca/ward14newsletter.

The City’s calgary.ca Map GalleryThose that know me, know that I really like maps. There is so much you can learn from them. To help with knowledge base and operations, the City has developed many of its own online maps. Visit calgary.ca/ward14newsletter to learn more.

Feel free to contact me any time, and don’t forget to visit calgary.ca/ward14newsletter for the full version of this column. The best way to contact me is by visiting calgary.ca/contactward14.

Councillor Peter Demong

MLA Calgary - Fish Creek

Richard Gotfried 403-278-4444

[email protected]

@RichardGotfried

RichardGotfriedAB

Is March coming in like a lamb or a lion? While I am writing this a month prior, this is typically a time of year with “Spring” in its step, although historically Calgary’s time of greatest snowfall. Who knows what this year will bring. Just one year ago we had but an inkling of what was about to beset us, noting it was March 17 when Alberta’s first COVID-19 related public health emergency was declared. So far, 2021 has proven to be another year of adversity as Albertans continue to meet those challenges head on, while reaching for hope on the horizon.

Legislative Session started on February 25 and we expect to be sitting until late May. The Provincial Budget will be tabled for debate in the weeks ahead, and I would ask that you call or email with any questions or concerns to ensure your voice is heard.

Top of mind has been vaccine rollout and distribution. Procurement of COVID-19 vaccines is Federal, so all provincial timelines are contingent on national supply. I would recommend keeping the following key words bookmarked for all COVID related information: COVID-19 info for Albertans | Alberta.ca. Currently Phases 1A and 1B are underway, representing those groups at highest risk. They include residents of congregate living facilities, professions that work in direct contact with exposure such as surgical units and residents over 75. Full roll-out will take months, but please know that public health officials are working diligently to ensure every Albertan wishing to be vaccinated will be accommodated. I have been asked by media if I will personally be seeking vaccination; yes, but only after those who are at highest risk, or those in higher risk frontline occupations, have their chance.

Over the next month, please watch for signs and social media, or sign up for our e-distribution list, as we call for registration for “virtual” town halls. I am missing my MLA Café’s (having hosted over 40 since I was elected), but one small blessing from COVID has been how many constituents have reached out saying, “this is the first time I have called my MLA”. I have ended by saying, “please don’t make it your last time”, so as always, I thank you for making the time to connect.

Page 12: your DEER RUN - My Calgary

OutdOOr 2021 registratiOn: Program details and online registrationavailable February 1st tO March 15th at www.gofoothills.ca

soccerclubcalgaryfoothills

yOur lOcal

soccer provider u4-adultWe are the official youth soccer provider for: auburn bay, canyon Meadows, cranston, deer ridge, deer run, lake chaparral, legacy, Mahogany, Marquis de lorne, Queensland, and Walden.

develOping excellent playersand outstanding people• Canadian Soccer Association - Youth Club License Holder.

• Only Calgary Club with 2 turf indoor training facilities. Full size 11v11 Turf Fieldhouse and Turf Training Skills Center.

• Professionally qualified Phase Area Managers at every age group (U4-Adult) (Canada and Europe Qualifications).

• In-house Sport Science program to develop athleticism and injury prevention.

• Coaching Mentorship and Certification Programs for ALL U4-Adult Coaches.

• Verifiably Calgary’s best soccer program with more resources and pathway to pro-am leagues for boys and girls.

• 8 Canadian National Youth Championships Won.

• Foothills FC are 2018 PDL/USL2 Champions.

• Foothills WFC are highest level of women’s soccer in Canada and 2019 UWS Western Conference Champions.

did you know?

We’re proud to announce the opening of our

10th location

Panther Sports Medicine Deer ValleyNOW OPEN

CALL US TODAY: 403-475-1755� Locally owned. For more information,visit www.panthersportsmedicine.com

we’ll get you going again!