YOUTH SUMMER PROGRAMS & CLASSES - cyedc.org … · Cost: FFP: $35 FPY: $45 Comm.: $95 Dance Hip Hop (6-12 yrs.) High energy dancing with hip hop combos. ... Les Mills BODYPUMP Senior

SWIM STARTERSParent*/Child Swim Lessons(ages 6 months-3 yrs.)

Stage A/Water DiscoveryParent* and infant/toddler introduction to the aquatic environment.Tuesday 11-11:30amSaturday 9-9:30amCost: FFP: $15 FPY: $25 Comm.: $50 Stage B/Water ExplorationParent* works with their toddler/preschool child to learn fundamental safety and aquatic skills.Thursday 11-11:30amSaturday 9:30-10amCost: FFP: $15 FPY: $25 Comm.: $50

* At the Y, we know families take a variety of forms. As a result, we define parent broadly to include all adults with primary responsibility for raising children, including biological parents, adoptive parents, guardians, stepparents, grandparents, or any other type of parenting relationship.

CLASSES FOR CHILDREN 3-5 Years

Ballet/Jazz Introduction (3-4 yrs.)Introduction to ballet and jazz. Saturday 10:15-11am Cost: FFP: $20 FPY: $30 Comm.: $60

All Sports (3-5 yrs.)New sport each week. Learn a wide variety of sports and games. Saturday 9:15-10amCost: FFP: $20 FPY: $30 Comm.: $60

Gym & Swim (3-5 yrs.)Sports and gym play for 45 minutes, followed by a 30 minute swim lesson. Saturday 11-11:45am (gym/sport) 12-12:30pm (swim)Cost: FFP: $35 FPY: $45 Comm.: $95

Epic Gym (3-5 yrs.)Sports and gym play for 45 minutes of fun and games. Saturday 11-11:45amCost: FFP: $20 FPY: $30 Comm.: $60

Soccer Fundamentals (3-5 yrs.)Learn the fundamental skills of soccer and develop abilities through drills and activities.Saturday 1-1:45pmCost: FFP: $20 FPY: $30 Comm.: $60

SWIM BASICSPreschool Swim LessonsSafety Around Water(ages 3-5 yrs.)

Stage 1/Water AcclimationStage 2/Water MovementDevelop comfort with underwater exploration, body position and control, directional change and forward movement in the water.Wednesday 10:30-11amCost S1: FFP: $10 FPY: $20 Comm.: $40Cost S2: FFP: $15 FPY: $25 Comm.: $50

Monday 10:30-11amTuesday 6:30-7pmTuesday 7-7:30pmThursday 6:30-7pmThursday 7-7:30pmSaturday 9:30-10amSaturday 10-10:30amSaturday 12-12:30pmCost: FFP: $15 FPY: $25 Comm.: $50

Stage 3/Water Stamina Stage 4/Stroke IntroductionLearn to swim safely from a longer distance, rhythmic breathing with arm and leg action, stroke technique in front and back crawl.Wednesday 10:30-11amCost S1: FFP: $10 FPY: $20 Comm.: $40Cost S2: FFP: $15 FPY: $25 Comm.: $50

Monday 10:30-11amTuesday 6:30-7pmTuesday 7-7:30pmThursday 6:30-7pmThursday 7-7:30pmSaturday 9:30-10amSaturday 10-10:30amSaturday 12-12:30pm Cost: FFP: $15 FPY: $25 Comm.: $50

Lansdowne YMCA facebook.com/cyedc1 www.cyedc.org 610.259.1661

EF Registration 8/19 & 8/22

YOUTH SUMMER PROGRAMS & CLASSESSummer 1 (S1): June 18-July 22 Summer 2 (S2): July 23-August 26

FFP - Full Privilege Family MembersFPY - Full Privilege Youth Members

Comm. - Community Members

NEWFP

MembersSave!

Private/Semi-Private Swim Lessons

1-3 Lessons $15/lesson $25/lesson4-7 Lessons $14/lesson $24/lesson8 Lessons $13/lesson $23/lesson


FP Comm.Private

FP Comm.Semi-Private

CLASSES FOR CHILDREN 6-12 Years

Martial Arts (6+ yrs.)White - Orange Belt Karate Martial Arts instruction to focus on technique, discipline, determination and goal setting. Uniforms available for purchase 35+.Mon/Wed 6-7pmCost S1: FFP: $60 FPY: $70 Comm.: $150

Gym & Swim (6-12 yrs.)Trying out a different sport or physical activity each week along with a swim lesson. Saturday 10:15-11am (gym) 11:15am-12pm (swim)Cost: FFP: $35 FPY: $45 Comm.: $95

Dance Hip Hop (6-12 yrs.)High energy dancing with hip hop combos.Saturday 11:05-11:50am Cost: FFP: $20 FPY: $30 Comm.: $60

Science Explorers (6-12 yrs.)Develop creative and divergent thinking skills by hands-on activities and experiments.Saturday 12-12:45pmCost: FFP: $20 FPY: $30 Comm.: $60

Epic Gym (6-12 yrs.)Sports and gym play for 45 minutes of fun and games. Saturday 10:15-11amCost: FFP: $20 FPY: $30 Comm.: $60

SWIM BASICSSchool Age Swim Lessons(ages 6-12) Stage 1/Water AcclimationStage 2/Water MovementStage 3/Water StaminaDevelop comfort with underwater exploration, body position and control, directional change, forward movement in the water, swim safely from a distance, rhythmic breathing, and arm and leg action. Wednesday 11-11:45amCost S1: FFP: $15 FPY: $25 Comm.: $50Cost S2: FFP: $20 FPY: $30 Comm.: $60

Monday 11-11:45amTuesday 7:30-8:15pmTuesday 8:15-9pmThursday 7:30-8:15pmThursday 8:15-9pmSaturday 10:30-11:15amSaturday 11:15am-12pmCost: FFP: $20 FPY: $30 Comm.: $60

SWIM STROKESSchool Age Swim Lessons(ages 6-12)

Stage 4/Stroke IntroductionStage 5/Stroke DevelopmentDevelop technique in front and back crawl, learn breaststroke/butterfly kicks, and develop technique in all major competitive strokes. Wednesday 11-11:45amCost S1: FFP: $15 FPY: $25 Comm.: $45Cost S2: FFP: $20 FPY: $30 Comm.: $60

Monday 11-11:45amTuesday 11-11:45amTuesday 7:30-8:15pmThursday 7:30-8:15pmSaturday 10:30-11:15amCost: FFP: $20 FPY: $30 Comm.: $60

Stage 6/Stroke MechanicsRefine stroke technique on all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle. Wednesday 10-10:45amCost S1: FFP: $15 FPY: $25 Comm.: $45Cost S2: FFP: $20 FPY: $30 Comm.: $60

Monday 10-10:45amTuesday 8:15-9pmThursday 8:15-9pmSaturday 9-9:45amSaturday 11:15am-12pmCost: FFP: $20 FPY: $30 Comm.: $60

Teen & Adult Swim Lessons (ages 13+)Monday 9:45-10:30amMonday 8:45-9:30pmCost S1/S2: FFP: $20 FPY: $30 Comm.: $60

Wednesday 9:45-10:30amWednesday 8:45-9:30pmCost S1: FFP: $15 FPY: $25 Comm.: $45Cost S2: FFP: $20 FPY: $30 Comm.: $60


REGISTER NOW FOR2018 SUMMER CAMP

Limited space left!www.cyedc.org


YOUTH SUMMER PROGRAMS & CLASSESSummer 1 (S1): June 18-July 22 Summer 2 (S2): July 23-August 26

Private/Semi-Private Swim Lessons



FP Comm.Private

FP Comm.Semi-Private

WHY WAIT?REGISTER NOW FOR THE 2018-2019

SCHOOL AGE PROGRAM AT THE Y.


SUMMER 2018Summer 1 (S1): June 18-July 22 Summer 2 (S2): July 23-August 26


SENIOR FITNESS & AQUATIC CLASSESSilver Sneakers ClassicIncrease strength while seated in a chair. Designed to improve overall functional conditioning using hand-held weights, elastic tubing and a ball.Monday 10:05-11am

Silver Sneakers YogaSenior yoga class that incorporates a series of physical postures and breathing techniques to increase flexibility and core strength. Activities are done in a chair.Tuesday 11:15am-12pm

Zumba GoldThe design of the class introduces easy-to-follow choreography that focuses on balance, range of motion and coordination.Wednesday 9:05-10am

Silver Sneakers Cardio/CircuitBegin with low impact cardio segment, followed by standing and seated strength training for the entire body.Wednesday 10:05-11am

Senior Fitness & BalanceIncludes balancing exercises with the use of a chair. May also use hand-held weights, tubing and balls.Friday 10:05-11am

Cost: Community: $60 per class

Water Walking Deep water class.Mon/Wed 9-9:45amMon/Wed 8-8:45pmTues/Thurs 9-9:45amTues/Thurs 9:45-10:30am

Water Aerobics Shallow water class.Mon/Wed 8-8:45pmTues/Thurs 9:15-10am

Silver Sneakers SplashShallow water, aquatic exercise class using splash kickboards and choreography to increase agility, range of motion and cardio conditioning.Tuesday 10:15-11amThursday 10:15-11am

Cost: Community: $60 per class

CLASSES FORADULTS 13+

MondayPound 8:30-9:15amCardio Kickboxing 9:05-10amLes Mills BODYPUMP 9:30-10:30amSilverSneaker Classic 10:05-11amCardio Combo 11-11:45amFunctional Fitness 5:05-6pm 30/30 Cardio & Strength 6:05-7pm (S1)30/30 Cardio & Strength 6:30-7:25pm (S2)TRX 6:30-7:15pmCardio Dance & More 7:05-8pm (S1)Les Mills BODYPUMP Exp. 7:15-8pmLatin/Hip Hop Fusion 8:05-9pm

TuesdayCycle 45 9-9:45amAbsolute Abs 10-10:30amStrength Basics 10:05-11amSilverSneaker Yoga 11:15am-12pmTotal Body Tone 6:05-7pmCycle 45 6:15-7pmMat Pilates 7:05-8pmBoot Camp 7:15-8pmTRX 8-8:45amZumba 8:05-9amLes Mills BODYPUMP 8:05-9:05pm

WednesdayZumba Gold 9:05-10amCycle 30 + Core 9:15-10amTRX Circuit 10:05-10:50amSilverSneaker Cardio 10:05-11amCardio Combo 11-11:45amBarre Fusion 5:05-6pmInterval Training 6:05-7pmZumba 7:05-8pmYoga 7:10-8:05pmPound 8:10-9pm

ThursdayCardio Dance & More 9:05-10amCycle 30 9:15-10amAbsolute Abs 10-10:30amCardio Strength Circuit 10:05-11amMat Pilates 11:15am-12pmPound 5:05-5:50pmZumba 6:05-7pmLes Mills BODYPUMP 6:05-7:05pmCycle 45 7:05-7:50pmMat Pilates 7:05-8pmCardio Dance & More 7:05-8pmInsanity 7:15-8pmGlobal Dance NEW 8:05-9pmYoga 8:05-9pm

FridayCardio Kickboxing 9:05-10amLes Mills BODYPUMP 9:30-10:30am (S1)Senior Fitness & Balance 10:05-11amBarre Fusion 11:15am-12pmZumba 6-6:45pmYoga 6:50-7:45pm SaturdayLes Mills BODYPUMP 8-9amBarre Fusion 8:30-9:15amCycle 45 9-9:45amInsanity 9:15-10:10am

SundayCardio Combo 10:30-11:25amYoga 11:30am-12:25pm

Cost: Comm.: $60 per class** Classes subject to change without notice.S1 = Summer 1 S2 = Summer 2

Water Fitness ClassesAdult/Teen Swim Lessons (13+)Monday 9:45-10:30amMonday 8:45-9:30pmCost S1/S2: FFP: $20 FPY: $30 Comm.: $60

Wednesday 9:45-10:30amWednesday 8:45-9:30pmCost S1: FFP: $15 FPY: $25 Comm.: $45Cost S2: FFP: $20 FPY: $30 Comm.: $60

Water Walking Deep water class.Mon/Wed 9-9:45amMon/Wed 8-8:45pmTues/Thurs 9-9:45amTues/Thurs 9:45-10:30amCost: Comm.: $60

Water Aerobics Shallow water class.Mon/Wed 8-8:45pmTues/Thurs 9:15-10amCost: Comm.: $60

Silver Sneakers Splash Senior shallow water, aquatic exercise class using splash kickboards and choreography to increase agility, range of motion and cardio conditioning.Tuesday 10:15-11amThursday 10:15-11amCost: Comm.: $60



ADULT SUMMER PROGRAMS & CLASSESSummer 1 (S1): June 18-July 22 Summer 2 (S2): July 23-August 26

PERSONAL TRAINING Individual (price per training)1 Session: $35/2-3 Sessions: $334-7 Sessions: $30/8-20 Sessions: $28

Small Group (priced per training)1 Session: $25/2-3 Sessions: $234-7 Sessions: $20/8-20 Sessions: $18

For information, contact Lisa Drake at [email protected] or call 610.259.1661 ext. 3026.

NUTRITION CONSULTATIONSMeet one-on-one with a registered nutritionist to help you learn what clean eating is in order to maintain a healthy lifestyle. Stop by the Front Desk and register today. $65 per hour

LIVESTRONG AT THE YMCAThis FREE, 12-week class welcomes survivors of all types of cancer who have become de-conditioned from their treatment/disease. Class focuses on improving strength, cardiovascular fitness, balance, and flexibility while encouraging supportive interaction and relationship building among participants. Classes now formingfor fall 2018.

Contact Colleen GutowskiE: [email protected]

TRY IT TODAY!

5-9am Lap/WW 12-1:30pm Lap/WW 4-5:30pm Open 5:30-6:30pm Lap/WW 6:30-8pm Open 9:30-10:15pm Lap/WW

5-9am Lap/WW12-1:30pm Lap/WW4-5:30pm Open5:30-6:30pm Lap/WW9:30-10:15pm Lap/WW

5-9am Lap/WW12-1:30pm Lap/WW4-5:30pm Open5:30-6:30pm Lap/WW6:30-8pm Open9:30-10:15pm Lap/WW

5-9am Lap/WW12-1:30pm Lap/WW4-5:30pm Open5:30-6:30pm Lap/WW9:30-10:15pm Lap/WW

5-9am Lap/WW12-1:30pm Lap/WW4-5:30pm Open5:30-6:30pm Lap/WW6:30-9:30pm Open9:30-10:15pm Lap/WW

6-9am Lap/WW1:30 -3pm Lap/WW3-6pm Open6-7:45pm Lap/Open

12:45-2pm Lap/WW2-4:30pm Open4:30-5:45pm Lap/WW

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

POOL SCHEDULE

SUNDAY

Lap Swim - For our Full Privilege Members, ages 18 and older. Open Swim - For our Full Privilege Youth and Family Members. (Open Swim Pool Capacity: 30 red zone swimmers or 50 swimmers in the entire pool)


ARE YOU WHISTLE WORTHY?Lifeguard Employment & HiringApply today at www.cyedc.org.


SUMMER SWIM SCHEDULESummer 1 (S1): June 18-July 22 Summer 2 (S2): July 23-August 26

GUESTSGuest must be accompanied by a YMCA memberage 18+.

FAMILY LOCKER ROOMOur family locker room entrance is available for access to the LY facility, using your valid YMCA membership card, during the following hours:Monday-Friday 5am-3pm Saturday 6am-12pm

LOCKER ROOM USAGE DURING CAMP SEASONBetween June 11-August 24 our Y will be a buzz with children in our Summer Camp programs. We are excited for them to have the Best Summer Ever.

Our camp day runs from 7am-6pm and our campers swim daily between 12:30-4pm. Locker room usage will peak during this time.

The YMCA is committed to providing a safe and enjoyable pool experience for all. Anyone under the age of 18, prior to swimming in the pool, must complete the YMCA swim skills assessment and be assigned a red, yellow or green swim band. These bands help our certified lifeguards keep our swimmers safe. For additional details about our new testing program, please refer to our new Aquatic Swim Safety Testing Policy found on our website at www.cyedc.org.

RECREATIONAL SWIM SAFETY INFORMATION

SUMMER LOCKER ROOM AND GUEST INFORMATION

Documents

YOUTH SUMMER PROGRAMS & CLASSES - cyedc.org … · Cost: FFP: $35 FPY: $45 Comm.: $95 Dance Hip Hop (6-12 yrs.) High energy dancing with hip hop combos. ... Les Mills BODYPUMP Senior