YWCA Bergen County eliminating racism …€¦ · Samantha Plotino [email protected] or 201-881-1895. Upcoming Program Sessions. Session Dates Register On: Session 4:

www.ywcabergencounty.org

Registration Opens Monday, February 13, 2017Enrollment and Membership: Call 201-444-5600 ext. 400

Session 4February 26 - April 22, 2017

YWCA Bergen County eliminating racismempowering women

ywcaBergen County

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YWCA Bergen County February 26 - April 22, 2017

Registration opens Monday, February 13, 2017New Online: 6:00 am • In-Person: 8:30 am

To register online: Log on to the YWCA website, click “Register Online” and follow instructions.To register by phone: Call 201-444-5600 ext. 400, Monday - Friday from 8:00 am - 6:00 pm

Have your YWCA membership card and credit card ready.To register in person: Come to the YWCA Membership Office. Please bring your YWCA membership card.

Oak Street Operating HoursMonday - Friday............................................. 5:00 am - 10:30 pmSaturday .......................................................... 7:00 am - 7:30 pmSunday .................................................................Noon - 6:30 pm

Everyone must leave the facility 15 minutes before closing.

Note: Pools, sauna, gym, fitness center and registration are located at 112 Oak Street, Ridgewood NJ. For information on administrative offices visit www.ywcabergencounty.org.

Facilities & Contact InformationRidgewood: 112 Oak Street • 201-444-5600Membership/Customer Service, Donnabel Rodriguez [email protected] or ext. 400

Health & Wellness Manager, Kellie Weiss [email protected] or ext. 400

Aquatics Manager, Heather Seeback [email protected] or ext. 327

School Age Child Care Manager, Erica Bixby [email protected] or ext. 387

School Age Child Care Manager, Brian Scanlon [email protected] or ext. 381

Bolger Fitness Center Manager, Lisa Channell [email protected] or ext. 318

Hackensack: 214 State Street, Suite 207 • 201-881-1700 Chief Executive Officer, Helen Archontou, MSW, LSW [email protected] or 201-345-1911

Director of Communications & Development, Marie DeNoia Aronsohn [email protected] or 201-345-1888

Communications Manager, Marge DiStefano [email protected] or 201-345-1892

healingSPACE [email protected] or 201-881-1750 Mission Based Coordinator: Samantha Plotino [email protected] or 201-881-1895

Upcoming Program SessionsSession Dates Register On:Session 4: Feb. 26 - April 22, 2017 ..........................Feb. 13, 2017Session 5: April 23 - June 17, 2017 .........................April 10, 2017Session 6: June 25 - Aug. 19, 2017......................... June 12, 2017

Oak Street Closing DatesFriday, April 14.………..............................................Good Friday Saturday, April 15.……….......................................Holy Saturday Sunday, April 16.……….....................................................Easter

Table of Contents YW Membership .................................................... 3 YW General Information .....................................4 YW Aquatics .....................................................5-15 Swim Lessons at Ridgewood ...................................5-11 Swim Programs ......................................................11-14 Special Needs Swim Programs ..................................15

Swim Lessons at Englewood ................24-25 Special Needs Programs ....................... 15 & 23 Special Needs Swim Programs ..................................15

YW Health & Wellness ............................... 16-20 Aqua Therapy .............................................................16 Senior Health & Wellness ...........................................16 360 Group Fitness Class Schedule .......................17-19 Adult Fitness ...............................................................19 Bolger Fitness Center .................................................20

Youth Programs .............................................21-23 School Age Child Care ................................................21 Vacation Day ...............................................................21 Summer Camps ..........................................................22 Children’s Dance .........................................................23

YW Community Programs ................................26 Counseling & Support .................................................26 Enrichment ..................................................................26

YW Empowerment ..............................................27 Moving Ahead .............................................................27 Women’s Empowerment Network (WEN) ...................27 Empower U(niversity) ..................................................27

Gen

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Remove the 15 & from the TOC

Program Membership is required for all individuals 3 and over to enroll in programs and classes and must remain current for the duration of the program/class. Annual Individual Membership - $50

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YWCA Memberships InformationMembership at YWCA Bergen County is about joining a friendly, caring and supportive organization that serves women, girls and families in our community. YWCA Membership allow you to participate in a wide range of programs and services for the entire family. For more information, call 201-444-5600 ext. 400 or visit our Membership Office at 112 Oak Street, Ridgewood, NJ. All prices are subject to change.

360 Membership Annual Monthly Draft Swim Annual Monthly

Draft

Family ( Includes up to 2 adults and any children up to age 22)

$695 $60 Family ( Includes up to 2 adults and any children up to age 22)

$556 $47

Adult (One adult 18 years and older) $480 $41 Adult (One adult 18 years and older) $410 $35

Teen/Student ( One teen/student 13 to 17 years)

$300 $28 Teen/Student ( One teen/student 13 to 17 years)

$290 $25

Youth (One child 3 to 12 years) $250 $23 Military/First Responders (with Valid ID) $245 $22

Military/First Responders (with Valid ID) $290 $25 Senior (Over 62) $255 $23

Senior (Over 62) $300 $28

YWCA Memberships

Bolger Fitness Center (BFC)

Annual Monthly DraftAdult $724 $66Student $654 $61

Senior (over 62) $654 $61

A program of the Ridgewood YMCA and YWCA Bergen County. Ages 16 and up. Details on page 19.

Deduct $100 from the annual fee for each additional family or household member when joining at the same time and paid in full.

YWCA MissionYWCA Bergen County is dedicated to eliminating racism, empowering women, and promoting peace, justice, freedom, and dignity for all.

Mem

bers

hips

WEN is Now (A Women’s Empowerment Network)

Membership includes a one-year program membership allowing enrollment in any YWCA Class or program

WEN Membership Memberships include one-year basic YWCA membership, free admission to monthly WEN is Now events, members-only discount for all WEN is Now Intensive workshops, and a tax deductible donation ($100) toward vital YWCA programming.

$150 Annually

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Membership Benefits360 Membership Program Swim BFC WEN

Program Registration

Reduced pricing and early bird registration

Unlimited 360 movement land, water & Spin classes

Family/Senior/Lap Swim

Locker room access

BFC access & BFC class schedule

Mis

sion

Bas

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Pro

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Networking for small business owners

Outreach opportunities

Workshops

Educational seminars

Discounts for YWCA programs for women

4 Session 4: February 26 - April 22, 2017 l 201-444-5600 ext. 400 l www.ywcabergencounty.org

General InformationMembership • Membership fees and/or registration fees are non-refundable and

non-transferable. • All rates are subject to change without notice. • In order to maintain the proper structure of our programs, makeup

classes are not available under any circumstances. • Membership dues may be placed on hold for medical reasons

accompanied by a physician’s note. All memberships must be active without holds in order to participate in our programs.

Credit/Refund Policies • All programs are subject to be canceled and/or combined during

any session. If the YWCA needs to cancel and/or combine a class a partial refund or voucher may be granted upon approval of the Membership manager.

• All vouchers granted may be redeemed up to 1 year from the issued date. All vouchers are non-transferable.

• All program cancellations by members done at least one week prior to the start of the session will receive a full refund or voucher. There will be no refunds/vouchers after the start of the session unless a physician’s note is issued stating a member is not allowed to swim.

• A $25 fee is applied to all returned checks.

Transfers • In order to insure the quality of our program transfers can only

be made from one class to another during the first two weeks of the session without an applicable transfer fee. Any transfers during the third week of a session will be allowed with a $50 transfer fee. All transfers are approved and processed through the membership department and no other arrangement outside of the membership department will be honored.

Family Memberships • All family memberships may include up to two adults and any

dependent children up to age 18 and students living at home up to age 22 with proof of residence and school schedule.

Monthly Drafts • All membership dues deducted on a monthly basis may not be

canceled within the first 6 months.

Absence • Credits/refunds will not be given for absences.

Dressing • Use the appropriate locker rooms or barrier-free dressing areas.

Changing in the rest rooms is prohibited.

Emergency Building Evacuation • Building evacuation is required in case of fire drill or emergency.

Financial Aid • Financial assistance is available. Please contact the YWCA

Membership Department for information and applications.

Guest Policies • Members may purchase daily guest passes for $10. The Bolger

Fitness Center offers $15 per day guest passes to non-members when accompanied by a BFC member and YWCA out-of-town members residing more than 50 miles from our facility. Limit 5 passes per guest per year.

Late Pickup • Due to the short length of preschool and children’s classes,

parents/ guardians must remain at the YWCA facility for the duration of the class. Any child not met at the end of class will remain with the instructor or authorized personnel as every effort is made to reach the parent or caregiver. The YWCA is required by law to contact DCPP (Division of Child Protection & Permanency) for any child not picked up within one hour after class ends. If you have a child in our Before & After School Programs or Camps, please refer to the Parent’s Handbook.

Medical Hold • Members who wish to place a hold on a membership for medical

reasons must provide a doctor’s note at the time of injury or medical occurrence. To restart a membership, the YWCA Membership Department must be contacted prior to the expiration date. No credits will be given after a membership has expired.

Parking • Private parking is available only while using YWCA facilities

(State Statute 39:4-56:6).

Showering • NJ-state law requires all swimmers to shower prior to entering pool.

Supervision for Children (under age 12) • Parent/guardian supervision is required at all times.

Non-compliance: Child will not be permitted to participate in class.

Waiting Lists • Class sizes are limited. If a class is full, you will be added to the

waiting list and contacted by a program representative if space becomes available.

The YWCA Bergen County makes every effort to ensure the accuracy of the information at the time of printing. We reserve the right to change/cancel classes, dates, prices, and policies at any time without notification.

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A nationally recognized course to prepare our counselors and instructors on best practices and problem-solving skills to facilitate including ALL children—those with or without special needs—to fully participate in our programs.

5Session 4: February 26 - April 22, 2017 l 201-444-5600 ext. 400 l www.ywcabergencounty.org

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*No class Friday, April 14 ^No class Saturday, April 15 +No class Sunday, April 16

Swim Lessons in Ridgewood

Aquababies Ages 6 months to 2 yearsInstructor to student ratio 1:10Purpose: Familiarize children between the ages of 6 months to 2 years with the water and teach swimming readiness skills. Provide safety information for parents and teach techniques parents can use to orient their children to the water. Children learn water acclimation, introductory kicking, floating, elementary swimming and safety skills.

Prerequisites: No skill prerequisites; Child must be 6 months to 2 years old. Parent must accompany child in the pool.

Double Dippers Ages 2 to 3½ yearsInstructor to student ratio 1:10Purpose: Familiarize children approximately 2 to 3½ years old to the aquatic environment and help them acquire rudimentary basic aquatic skills. Help participants begin to develop positive attitudes and safe practices in and around water.

Prerequisites: No skill prerequisites. Children should be approximately 2 to 3½ years old. Parent must accompany child in the pool.

Learning to swim means more than just taking a few lessons. It teaches lifelong fitness and safety skills, is fun and therapeutic, and instills a sense of confidence, self-esteem and accomplishment for everyone—young and old. The YWCA Bergen County Aquatics Department offers American Red Cross swim lessons for every age and swim level. Class size is limited to ensure safety and maintain the highest quality instruction. Specialty swim instruction is also available, including American Red Cross Lifeguard Training, Re-Certification, and Scout Water Badge programs.

Pre-School Children and Parents Note: Babies must wear a reusable swim diaper. Disposable diapers are not permitted. For your convenience, swim diapers are available at the Welcome Center.

Reminder: Parents are welcome to watch swim lessons from the viewing area.

*^30 min. class - 360/BFC: $116 Program/Swim: $12330 min. class - 360/BFC: $123 Program/Swim: $140


Wed. 10:00 - 10:30 am H

*Fri. 10:00 - 10:30 am H

^Sat. 3:00 - 3:30 pm H

Mon. 1:30 - 2:00 pm H

Wed. 10:30 - 11:00 am H

*Fri. 10:30 - 11:00 am H

^Sat. 3:30 - 4:00 pm H

H - Habernickel Pool G - Grannon Pool

Get in the Swim: FREE swim instruction for child cancer patients & survivors.YWCA swim lessons are available for children who have or had cancer for free, based on the availability of funds. Attendees can participate in any of the appropriate swim classes. For more information, call Membership at 201-444-5600 ext. 400. Funding for this program is made possible through the generous support of the Ruth Jones and Fannie Averso Fund.

For more information about Adult “Get In the Swim” see page 11.


Little Dipper 2 Ages 3 to 5 yrs.Instructor to student ratio 1:5Purpose: Increase proficiency and build on the basic aquatic skills learned in Little Dipper 1. Reinforce water safety concepts and skills introduced in earlier levels and introduce additional water safety topics. Class for those who can submerge their face, blow bubbles and leave the wall unassisted. Swimmers learn the front crawl with breathing, elementary backstroke and safety skills.

Prerequisite: Successful demonstration of the Little Dipper 1 Exit Skills Assessment.

Little Dipper 3 Ages 4 to 6 yrs.Instructor to student ratio 1:5Purpose: Orient participants to the aquatic environment and help them gain basic aquatic skills. Help participants begin to develop positive attitudes and safe practices around water. Little Dipper 2 graduates develop front crawl and endurance while strengthening their elementary backstroke and learning the back crawl. Must be able to swim five yards.


Little Dipper 1 Ages 3 to 5 yrs.Instructor to student ratio 1:5Purpose: Build on and improve skills and increase knowledge of water safety topics. Children learn introductory kicking, floating, elementary swimming and safety skills.

Prerequisite: None

Swim Lessons in RidgewoodPre-School Children AloneReminder: Parents are welcome to watch swim lessons from the viewing area.


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Mon. 1:30 - 2:00 pm H

3:30 - 4:00 pm H

6:00 - 6:30 pm H

Tues. 1:30 - 2:00 pm G

Wed. 10:00 - 10:30 am H

1:30 - 2:00 pm H

2:00 - 2:30 pm H

3:30 - 4:00 pm H

5:30 - 6:00 pm H

Mon. 2:00 - 2:30 pm H

3:30 - 4:00 pm G

6:00 - 6:30 pm H

Tues. 2:00 - 2:30 pm G

Wed. 10:00 - 10:30 am H

2:00 - 2:30 pm H

3:30 - 4:00 pm H

5:30 - 6:00 pm H

Mon. 2:00 - 2:30 pm H

3:30 - 4:00 pm G

6:00 - 6:30 pm H

Tues. 2:30 - 3:00 pm G

Wed. 10:30 - 11:00 am H

1:30 - 2:00 pm H

3:30 - 4:00 pm H

5:30 - 6:00 pm H

Thurs. 3:30 - 4:00 pm G

4:00 - 4:30 pm G

5:30 - 6:00 pm H

*Fri. 10:00 - 10:30 am H

1:30 - 2:00 pm H

3:30 - 4:00 pm H

^Sat. 10:00 - 10:30 am G

11:00 - 11:30 am G

1:30 - 2:00 pm G

3:00 - 3:30 pm H

Thurs. 3:30 - 4:00 pm G

4:00 - 4:30 pm G

5:30 - 6:00 pm H

*Fri. 10:00 - 10:30 am H

10:30 - 11:00 am H

1:30 - 2:00 pm H

2:00 - 2:30 pm H

3:30 - 4:00 pm H

^Sat. 10:00 - 10:30 am G

11:00 - 11:30 am G

1:30 - 2:00 pm G

3:00 - 3:30 pm H

Thurs. 3:30 - 4:00 pm G

4:00 - 4:30 pm H

5:30 - 6:00 pm H

*Fri. 10:30 - 11:00 am H

2:00 - 2:30 pm H

3:30 - 4:00 pm H

^Sat. 10:00 - 10:30 am G

11:00 - 11:30 am G

1:30 - 2:00 pm G

3:00 - 3:30 pm H


Youth Level 4 Ages 6 to 12 yrs.Instructor to student ratio 1:8Purpose: Help participants refine their performance of all of the following swimming strokes (i.e., front crawl, back crawl, breaststroke, elementary backstroke). Learn the breast stroke and advanced safety skills while improving lap endurance and stamina.

Prerequisite: Successful demonstration of the Youth Level 3 Exit Skills Assessment.

Youth Level 3 Ages 6 to 12 yrs.Instructor to student ratio 1:8Purpose: Improve participants’ proficiency in performing the swimming strokes that were introduced in Level 2. Swimmers coordinate the front and back crawl, elementary backstroke, safety and deep water skills for 15 yards.


Youth Level 2 Ages 6 to 12 yrs.Instructor to student ratio 1:6Purpose: Build on the skills learned in Level 1 to help participants achieve basic water competency in a pool environment. Those who can already swim 10 yards on their front and back learn stroke coordination, breathing, deep water skills and safety.


Youth Level 1 Ages 6 to 12 yrs.Instructor to student ratio 1:6Purpose: Build on basic aquatic and water safety skills. Children who fear the water build confidence learning the fundamentals of swimming, kicking and floating.

Prerequisite: None.

Swim Lessons in RidgewoodYouth

Reminder: Parents are welcome to watch swim lessons from the viewing area.H - Habernickel Pool G - Grannon Pool

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^45 min. class - 360/BFC: $112 Program/Swim: $13245 min. class - 360/BFC: $132 Program/Swim: $150

Mon. 4:00 - 4:30 pm G

5:30 - 6:00 pm H

Wed. 4:00 - 4:30 pm H

6:00 - 6:30 pm H

Thurs. 4:30 - 5:00 pm H

6:00 - 6:30 pm H

Mon. 4:00 - 4:30 pm G

5:30 - 6:00 pm H

Wed. 4:00 - 4:30 pm H

6:00 - 6:30 pm H

Thurs. 4:30 - 5:00 pm H

6:00 - 6:30 pm H

Mon. 4:00 - 4:30 pm G

5:30 - 6:00 pm H

Wed. 4:00 - 4:30 pm H

6:00 - 6:30 pm H

Thurs. 4:30 - 5:00 pm H

6:00 - 6:30 pm H

*Fri. 4:00 - 4:30 pm H

^Sat. 10:30 - 11:00 am G

11:30 am - 12:00 pm G

1:00 - 1:30 pm H

3:30 - 4:00 pm H

4:00 - 4:30 pm H

*Fri. 4:00 - 4:30 pm H

^Sat. 10:30 - 11:00 am G

11:30 am - 12:00 pm G

1:00 - 1:30 pm H

3:30 - 4:00 pm H

4:00 - 4:30 pm H

*Fri. 4:00 - 4:30 pm H

^Sat. 10:00 - 10:30 am G

10:30 - 11:00 am G

11:30 am - 12:00 pm G

1:00 - 1:30 pm H

3:30 - 4:00 pm H

4:00 - 4:30 pm H

Mon. 3:45 - 4:30 pm G

Tues. 4:30 - 5:15 pm G

Thurs. 3:45 - 4:30 pm G

4:30 - 5:15 pm H

^Sat. 12:00 - 12:45 pm G

1:45 - 2:30 pm H

Swim lessons = Skills for life Each time a YWCA member registers for a swim lesson or an aquatic program, $1 of the fee goes towards scholarships for swim lessons for underserved children. We thank our YW Swim Family for supporting our mission to increase water safety in our community.


Youth Level 6 Ages 8 to 15 yrs.Instructor to student ratio 1:8Purpose: Refine strokes so participants swim with greater efficiency and effectiveness over longer distances. Learn the approach stroke, butterfly, surface dives and advanced safety skills while polishing lap skills with proficiency and power.


Pre-Teen/TeenTeen Level 1 Ages 11 to 14 yrs.Instructor to student ratio 1:5Purpose: First time swimmers who fear the water build confidence while learning the fundamentals of swimming, kicking and floating.

Prerequisite: None.

Teen Level 2 Ages 11 to 14 yrs.Instructor to student ratio 1:5Purpose: Build on the skills learned in Level 1 to help participants achieve basic water competency in a pool environment. Those who can already swim 10 yards on their front and back learn arm stroke coordination, breathing, deep water skills and safety.

Prerequisite: Successful demonstration of the Teen Level 1 Exit Skills Assessment.

Teen Level 3 Ages 11 to 14 yrs.Instructor to student ratio 1:5Purpose: Improve participants’ proficiency in performing the swimming strokes that were introduced in Level 2. Swimmers coordinate the front and back crawl, elementary backstroke, safety and deep water skills for 15 yards.

Prerequisite: Successful demonstration of the Teen Level 2 Exit Skills Assessment.

Swim Lessons in RidgewoodYouthReminder: Parents are welcome to watch swim lessons from the viewing area.


Youth Level 5 Ages 7 to 14 yrs.Instructor to student ratio 1:8Purpose: Refine strokes so participants swim with greater efficiency and effectiveness over longer distances. Teach participants how to prevent aquatic emergencies in various aquatic environments and to introduce and practice self-rescue techniques. Learn the sidestroke, turns and advanced safety skills while improving lap endurance and stamina.


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^30 min. class - 360/BFC: $116 Program/Swim: $123



Wed. 3:30 - 4:30 pm H

Thurs. 5:30 - 6:30 pm H

^Sat. 11:00 am - 12:00 pm G

4:30 - 5:30 pm G

^Sat. 2:30 - 3:00 pm H

^Sat. 2:30 - 3:00 pm H

^Sat. 2:30 - 3:00 pm H


Tues. 3:45 - 4:30 pm G

Wed. 5:15 - 6:00 pm H

Thurs. 3:45 - 4:30 pm G

*Fri. 3:45 - 4:30 pm H

^Sat. 12:00 - 12:45 pm G

1:00 - 1:45 pm H


Swim Lessons in RidgewoodYouth/Teen/Adult

Reminder: Parents are welcome to watch swim lessons from the viewing area.H - Habernickel Pool G - Grannon Pool

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Private Swim Lessons Ages 4 to adultEight half hour sessions of one-on-one instruction for adults and children. Our instructor will design a curriculum tailored to meet individual needs. Participants will develop confidence while learning different swimming strokes.

Semi-Private Swim Lessons Ages 4 to adultInstructor to participant ratio: 1:2Two to one instruction for swimmers with similar swim abilities. Participants must register together - you will not be matched up by YWCA Membership. ^30 min. class - 360/BFC: $172 Program/Swim: $196

30 min. class - 360/BFC: $196 Program/Swim: $224

*^30 min. class - 360/BFC: $245 Program/Swim: $280 30 min. class - 360/BFC: $280 Program/Swim: $320

Thurs. 3:30 - 4:00 pm G

4:00 - 4:30 pm G

4:30 - 5:00 pm H

5:00 - 5:30 pm H

*Fri. 3:30 - 4:00 pm H

4:00 - 4:30 pm H

Mon. 4:00 - 4:30 pm G

Tues. 3:30 - 4:00 pm G

4:00 - 4:30 pm G

Wed. 3:30 - 4:00 pm H

4:00 - 4:30 pm H

5:30 - 6:00 pm H

6:00 - 6:30 pm H

^Sat. 10:30 - 11:00 am G

11:30 am - 12:00 pm G

1:30 - 2:00 pm H

2:00 - 2:30 pm H

2:30 - 3:00 pm H

3:00 - 3:30 pm H

3:30 - 4:00 pm H

4:00 - 4:30 pm H

4:30 - 5:00 pm G

5:00 - 5:30 pm G

5:30 - 6:00 pm G

Thurs. 5:00 - 5:30 pm H

^Sat. 2:00 - 2:30 pm G

2:30 - 3:00 pm G

Junior Swim Clinic Ages 8 to 16 yrs.Instructor to student ratio 1:8Purpose: Refine strokes so participants swim with greater efficiency and effectiveness over longer distances. Advanced swimmers learn the butterfly stroke, swimming starts, turns and other competitive skills. Participants must have completed Youth Level 6.



Lifeguard Training Conditioning Course/Advanced Swimming Techniques Ages 12 and olderDesigned to develop and train stroke refinement, strength and stamina through stroke drills. Focus is on both skills necessary to complete the lifeguard training pre-requisite skills test and to perform enhanced swimming efficiency. 60 min. class - 360/BFC: $140 Program/Swim: $160

Tues. 5:30 - 6:30 pm G

^Sat. 1:00 - 2:00 pm G

4:30 - 5:30 pm G

Tues. 4:30 - 5:30 pm G


Swim Lessons in RidgewoodAdult

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Chicken of the SeaInstructor to student ratio 1:4Purpose: Help participants gain basic aquatic skills and swimming strokes. Teach skills and concepts needed to stay safe in and around water and to help themselves or others in an aquatic emergency. Adults can finally learn to overcome their fear of the water with instructors specifically trained to help adults of all ages learn and feel comfortable in the water for the first time.

Prerequisites: None.

Adult Level 1 Shallow Water BasicsInstructor to student ratio 1:4Purpose: Help participants gain basic aquatic skills and swimming strokes Teach skills and concepts needed to stay safe in and around water and to help themselves or others in an aquatic emergency. First-time swimmers who are comfortable in the water and with submerging learn breath control, floating techniques and arm strokes.


Adult Level 2 Swim ProgressionInstructor to student ratio 1:4

Purpose: Improve participants’ proficiency in basic aquatic skills. Teach skills and concepts needed to stay safe in and around water and to help themselves or others in an aquatic emergency. Learn breathing techniques and coordinating the front crawl and backstroke. Class begins in shallow waters and progresses to the deep end.

Prerequisites: Participants must be comfortable in chest-deep water, able to put their face in the water, and able to perform strokes that can be recognized as front crawl, breaststroke and back crawl, each for 15 yards.

Adult Level 3 Deep Water BasicsInstructor to student ratio 1:4Purpose: Refine participants’ front crawl, back crawl, breaststroke and turns, and build endurance. Skills and concepts needed to stay safe in and around water are also taught. Continue the front crawl while building endurance and learning the breast, back crawl and other advanced strokes. An ideal class for lap swimmers looking to polish their strokes.

Prerequisites: Participants must be able to swim the following strokes at the level of performance described in the Adult Level 2. Front crawl, 25 yards; Breaststroke,15 yards; Back crawl, 25 yards.

Women’s SwimOpen pool time FOR WOMEN ONLY. Open Swim Schedule can be found on page 9.

Male swimmers may be using Bolger Fitness Center swim lane.


*^30 min. class - 360/BFC: $116 Program/Swim: $123 30 min. class - 360/BFC: $123 Program/Swim: $140 45 min. class - 360/BFC: $132 Program/Swim: $150



Mon. 7:30 - 8:00 pm H

Wed. 10:30 - 11:00 am H

Mon. 8:00 - 8:30 pm H

Tues. 1:30 - 2:15 pm G

Wed. 9:15 - 10:00 am H

Thurs. 2:30 - 3:15 pm G

*Fri. 9:30 - 10:00 am H

^Sat. 3:30 - 4:00 pm H

Mon. 8:30 - 9:00 am H

Tues. 2:15 - 3:00 pm G

Wed. 9:15 - 10:00 am H

Thurs. 3:15 - 4:00 pm G

*Fri. 9:30 - 10:00 am H

^Sat. 3:30 - 4:00 pm H

Mon. 9:00 - 9:30 pm H

Tues. 3:00 - 3:30 pm H

Wed. 9:15 - 10:00 am H

*Fri. 9:30 - 10:00 am H

^Sat. 4:00 - 4:30 pm H

Thurs. 10:00 - 11:00 am G

^Sat. 8:00 - 9:00 am G



Swim Programs in Ridgewood


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YWCA Open Swim ScheduleMon. Tues. Wed. Thurs. *Fri. ^Sat. +Sun.

Lap - H5:00 - 6:30 am

Lap - H5:00 - 6:30 am

Lap - H5:00 - 6:30 am

Lap - H5:00 - 6:30 am

Lap - H 5:00 - 6:30 am

Lap - H/GTeen Lap - G6:30 - 9:00 am





Women Only - G 8:00 - 9:00 am

Women Only - G 10:00 - 11:00 am

Lap - H/GTeen - G

11:00 am - 1:30 pm

Lap - H/GTeen - G

11:00 am - 1:30 pm

Lap - H/GTeen - G

11:00 am - 1:30 pm

Lap - H/GTeen - G

11:00 am - 1:30 pm

Lap - H/GTeen - G

11:00 am - 1:30 pm

Family - H 4:30 - 6:00 pm

Lap - H/GFamily - H

4:00 - 5:00 pm

Lap - H 6:30 - 7:30 pm

Family - H6:30 - 7:30 pm

Lap - H 6:30 - 7:30 pm

Family- H6:30 - 7:30 pm

Lap - H 6:00 - 7:30 pm

Lap - H/GTeen Lap - H5:00 - 6:30 pm

Lap - H/GFamily - H

7:30 - 8:30 pm

Lap - H/GTeen Lap - G9:30 - 10:30 pm





Get in the Swim: FREE swim instruction for adult cancer patients & survivors.YWCA swim lessons are available for adults who have or had cancer for free, based on the availability of funds. Attendees can participate in any of the appropriate swim classes. For more information, call Membership at 201-444-5600 ext. 400. Funding for this program is made possible through the generous support of the Ruth Jones and Fannie Averso Fund.

New! Water Polo Ages 10 to 18 yrs. – CoedInstructor to student ratio 1:10Players will learn game strategy, swim techniques and water polo skills like throwing and shooting goals with one hand while treading water.


Tues. 7:30 - 8:30 pm G

+Sun. 9:00 - 10:00 am G

The YWCA is not responsible for programs missed due to evacuations or closings. Lap swims are open to participants ages 18 and older. Participants under age 12 may swim during scheduled family swims with adult supervision. One adult may supervise a maximum of four children. Only one non-swimmer allowed per adult. The Ridgewood Department of Health requires the YM/YWCA to close the pool for a minimum of 4 hours in the event of accidental contamination by fecal matter.

Program: 1x per week: $160 2x per week: $260

Swim Programs in RidgewoodYouth Synchro Swim

YWCA Bergen County Synchronized Swim provides an opportunity for children and young adults to work as a team in a multi-sport environment, as well as socialize with a peer group outside of school. Synchro Swim requires athleticism and artistic flair, combining the skills of swimming, gymnastics and dance. Participants develop stamina, core strength, breath control, elegance, and split-second timing during land and water training and show off their strength, grace, flexibility and aerobic endurance while performing challenging routines. Synchronized Swimming allows individuals to contribute their talents and creativity while requiring true team work amongst its members.



Beginner Ages 7 and older (Class meets 1 time per week)Prerequisite: Must be at least at a Level 4 swimming ability. The class will focus on refining strokes (front and back crawl, breast stroke, side stroke) and introduce synchronized swimming skills such as sculling, underwater skills and figures. Completion of this class meets the requirements to advance to Intermediate class.

Intermediate Ages 7 and older (2 or 3 day a week options)Prerequisite: Successful completion of Beginner as defined by instructor. Students continue to strengthen and broaden synchro skills with additional land exercises. All swimmers will learn routines to perform in the annual Aquacons show. Those students approved by the coaches will have the option to enter competition with the YWCA Synchro Stars.

Advanced Ages 7 and older (Class meets 4 times per week)All swimmers will learn routines to perform in competitions, our holiday Synchro Stars show and the annual Aquacon show. September – June.

Synchro Stars Schedule

Group Age Group Fee Practice Time

Beginner 7 and older $90 per monthThursday (Swim)Thursday (Land)

4:30 - 5:30 pm 3:30 - 4:30 pm

Intermediate 7 and older

2x’s per week $150 per

month

3x’s per week $230 per

month

Thursday (Swim)Thursday (Land ) *Friday (Swim)*Friday (Land)

+Sunday (Swim)+Sunday (Land)

4:30 - 5:30 pm3:30 - 4:30 pm6:30 - 7:30 pm 5:30 - 6:30 pm

10:00 - 11:00 am 9:00 - 10:00 am

Advanced 7 and older$278 per

month

Tuesday (Swim) Tuesday (Land)

Wednesday (Swim) Wednesday (Land)

*Friday (Swim)*Friday (Land)

+Sunday (Swim) +Sunday (Land)

4:30 - 6:30 pm6:30 - 7:30 pm8:30 - 9:30 pm7:00 - 8:30 pm6:30 - 7:30 pm4:30 - 6:30 pm

10:30 - 12:00 pm9:00 - 10:00 am

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Tiger Sharks Swim Team Ages 5 to 18 yrs.This program offers the best combination of team sport and individual challenge with an emphasis on skill development, positive values, and competitive experiences. Swimmers will have the opportunity to refine the 4 major strokes (freestyle, backstroke, breaststroke and butterfly), and compete in future local mini-meets. Practices focus on swim time management, endurance training, stroke development and dry land exercises.

Skill requirements: Children must be a Level 4 or higher and age 5 or older, know all four competitive strokes and be able to swim multiple laps of the pool. For more information, call Heather Seeback at 201-444-5600 ext. 327.

Tiger Sharks Schedule

Group Age Group Fee Practice Time

Bronze 8 and under $399

Monday (Swim)Thursday (Swim)*Friday (Swim)

+Sunday (Swim)

5:30 - 6:30 pm5:30 - 6:30 pm5:30 - 6:30 pm

12:00 - 1:00 pm

Silver 9 - 12 yrs. $499

Monday (Dry Land)Monday (Swim)

Wednesday (Dry Land) Wednesday (Swim)Thursday (Dry Land)

Thursday (Swim)*Friday (Dry Land)

*Friday (Swim)+Sunday (Swim)

6:30 - 7:30 pm7:30 - 8:30 pm6:30 - 7:30 pm7:30 - 8:30 pm6:30 - 7:30 pm7:30 - 8:30 pm 7:30 - 8:30 pm 8:30 - 9:30 pm

12:00 - 2:00 pm

Gold 13 - 18 yrs. $599

Monday (Dry Land)Monday (Swim)

Tuesday (Dry Land)Tuesday (Swim)

Wednesday (Dry Land) Wednesday (Swim)Thursday (Dry Land)

Thursday (Swim)*Friday (Dry Land)

*Friday (Swim)+Sunday (Swim)

7:30 - 8:30 pm8:30 - 9:30 pm7:30 - 8:30 pm8:30 - 9:30 pm7:30 - 8:30 pm8:30 - 9:30 pm 7:30 - 8:30 pm8:30 - 9:30 pm7:30 - 8:30 pm8:30 - 9:30 pm2:00 - 4:00 pm

Swim Programs in RidgewoodSwim Team

Reminder: Parents are welcome to watch swim lessons from the viewing area.

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2017 Spring Tryout Dates & TimesMonday, March 13: 5:30 - 6:30 pm • Thursday, March 14: 5:30 - 6:30 pm

Friday, March 17: 5:30 - 6:30 pmTryout Fee: $10 per swimmer • Pre-registration required

Swim Programs in RidgewoodReminder: Parents are welcome to watch swim lessons from the viewing area.

2017 American Red Cross Courses

American Red Cross Lifeguard Training - ages 15 yrs. or older. Must pre-register. Students must pass a swim test. Learn CPR, First Aid and Lifeguard techniques. Course materials included.

Feb. 14 - March 2, 2017 Tues./Thurs. 5:00 - 9:30 pm Test Dates: 10:00 am on Feb. 4th or Feb. 11th

Test Fee: $10 Course Fee: $350

March 28 - April 13, 2017 Tues./Thurs. 5:00 - 9:30 pm Test Dates: 10:00 am on March 18th & 25th

Test Fee: $10 Course Fee: $350

American Red Cross Lifeguard Training: Review (Recertification) Course Must pre-register.

March 7 - 9, 2017 5:00 - 9:30 pm Prerequisite: Current LGT Certification Course Fee: $150

April 18 - 20, 2017 5:00 - 9:30 pm Prerequisite: Current LGT Certification

Course Fee: $150

American Red Cross Waterfront Lifeguard Training Module Must pre-register. Participants will be trained and tested in Lifeguard skills specific to murky bottom, non-surf facilities.

March 14 & 16, 2017 Tues./Thurs. 6:30 - 9:30 pm Prerequisite: Valid LGT Certification

Course Fee: $100

April 25 & 27, 2017 Tues./Thurs. 6:30 - 9:30 pm Prerequisite: Valid LGT Certification

Course Fee: $100


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For more American Red Cross Course listings or to register visit www.ywcabergencounty.org


Scout Water Badge Scout troops can earn water safety or swimming badges with a YWCA instructor. Schedule your troop today!Call 201-444-5600 x327

Pre Competitive Swim Ages 8 to 15 yrs. Instructor to student ratio 1:10Purpose: Polish all swim stroke mechanics with an emphasis on improving power and speed. Competitors will learn to swim the 200 Individual Medley while incorporating flip turns, and racing dives. Swimmer must be able to swim 200 yards front crawl, 25 yards all major strokes.

Prerequisites: Successful demonstration of the Level 4 Exit Skills Assessment. *^60 min class - 360/BFC: $123 Program/Swim: $140

*Fri. 5:30 - 6:30 pm H

^Sat. 3:00 - 4:00 pm H

New!You Two Can Teach Ages 2 to 4½ yearsSpecial needs child with parentPurpose: Special swim program is specifically designed for children with special needs. The developmental swim program provides a positive outlook and emphasis on the strengths and unique attributes of each swimmer. Our program focuses on water education, developing water safety and swimming skills. The program is customized for each child’s emotional and developmental abilities, with the goal to help each child become physically active, build self-confidence, self-esteem, and learn the life-saving skill of swimming.

Special Swim Private LessonsAges 4 yrs. to adultPrivate lessons are designed for beginners through advanced who need specialized attention to suit their needs in the pool. Each student works one-on-one with an instructor. 8 week session with no make-ups.

Swim Programs in RidgewoodSpecial Needs Swim Programs

Special SwimAges 4 yrs. to adultInstructor to student ratio 1:1Special swim program is specifically designed for children with special needs. The developmental swim program provides a positive outlook and emphasis on the strengths and unique attributes of each swimmer. Our program focuses on water education, developing water safety and swimming skills. The program is customized for each child’s emotional and developmental abilities, with the goal to help each child become physically active, build self-confidence, self-esteem, and learn the life-saving skill of swimming.

YWCA Bergen County Special Needs Programs are designed for mentally and physically challenged individuals of all ages. Sports and recreation programs are developed to improve overall fitness, socialization skills and self-esteem so individuals can develop coordination, body control and lifelong recreation skills. Family and handicap locker rooms are available.

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Special Swim Volunteers Needed!Please share some of your valuable time and assist us with our programs for mentally and/or physically challenged youngsters. Previous experience is not required. Call Heather Seeback, at 201-444-5600 ext. 327.



*30 min class Program/Swim: $280 30 min class Program/Swim: $320

^30 min class Program/Swim: $123

Mon. 4:30 - 5:00 pm G

5:00 - 5:30 pm G

Wed. 4:30 - 5:00 pm H

5:00 - 5:30 pm H

*Fri. 4:30 - 5:00 pm H

5:00 - 5:30 pm H

^Sat. 4:00 - 4:30 pm H

*^45 min class Program/Swim: $123 45 min class Program/Swim: $140

Mon. 4:30 - 5:15 pm G

Wed. 4:30 - 5:15 pm H

*Fri. 4:30 - 5:15 pm H

^Sat. 1:00 - 1:45 pm H

Health & WellnessAqua Therapy



Senior Health & WellnessFitness and Friendship FridaysA FREE fun, social and informative monthly speaker series

Fridays - 11:30 am - 1:30 pm Light Lunch: 12:15 - 1:30 pm

Guest speakers from HackensackUMC discussing the following topics:

March 3, 2017 “Keeping Your Mind Sharp” April 7, 2017 “Move It To Get F.I.T”For more info., please call Kellie at 201-345-4616.

Come early and participate in Chair Yoga

10:15 - 11:15 am All yoga poses and stretches are done standing and/or sitting and

supported by a chair.

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The YWCA Bergen County’s adapted aquatics specialists provide adults with rehabilitation and recreation utilizing water’s buoyancy to reduce stress on weight-bearing joints, while providing resistance to strengthen muscles, increase flexibility and improve circulation. Facilities are handicapped accessible. Pool temperatures average 83˚ - 85˚. To enroll in Aqua Therapy or Arthritis classes you must call our Membership Office at 201-444-5600 x400.

Aqua TherapyFor adults with orthopedic and/or neurological conditions, as well as those wishing to continue supervised exercises following the conclusion of physical therapy. Includes cardiovascular, strengthening and flexibility exercises to increase range of motion.

Aqua Therapy Private LessonsOne-on-one instruction for those unable to participate in group classes. Please contact Linda Doller for availability At 201-444-5600, ext 348.

Arthritis ClassGentle exercises increase range of motion, relieve joint stress and relax muscles. Instructors are specifically trained to assist arthritic individuals.

Please note: Participants who utilize the hydraulic lift to enter/exit the pool must be accompanied by an aid and/or spouse to transfer.

360 /BFC: $35 per 30 minute session Program/Swim: $45 per 30 minute session

One 45 min. class per week - 360/BFC: $88 Program/Swim: $98Two 45 min. classes per week - 360/BFC: $145 Program/Swim: $150

One 1 hour class per week - 360/BFC: $100 Program/Swim: $115Two 1 hour classes per week - 360/BFC: $155 Program/Swim: $170

Three 1 hour classes per week - 360/BFC: $176 Program/Swim: $186

Mon. 2:30 - 3:30 pm H

Tues. 10:00 - 11:00 am G

Wed. 2:30 - 3:30 pm H

Thurs. 10:00 - 11:00 am H

*Fri. 2:30 - 3:30 pm H

Mon. 1:30 - 2:00 pm H

2:00 - 2:30 pm H

Wed. 1:30 - 2:00 pm H

2:00 - 2:30 pm H

*Fri. 1:30 - 2:00 pm H

2:00 - 2:30 pm H

Wed. 10:15 - 11:00 am H

*Fri. 10:15 - 11:00 am H

The YWCA Bergen County is dedicated to the health and well-being of everyone who takes part in our classes. We believe in strengthening the mind and body through movement in a safe, supportive, challenging and fun environment. Our certified fitness instructors teach based on guidelines provided by the Aerobics and Fitness Association of America (AFAA) and the Aquatic Exercise Association (AEA).Stay for back-to-back classes!

8-week session is $108 and includes unlimited classes!Fitness class session dates: February 26 - April 22, 2017


Group Fitness Class Schedule Health & Wellness

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Monday Tuesday Wednesday Thursday *Friday ^Saturday +SundayDaytime Classes

PowerworksMerrill8:45 - 9:30 amGym

PowerworksDusanka8:45 - 9:30 am Gym

Move It! Low Impact CardioMerrill8:45 - 9:30 am Gym

PowerworksCristina8:45 - 9:30 am Gym

Core StretchMerrill8:45 - 9:30 am Gym

BootcampLisa P.8:00 - 9:00 am Gym

Aqua ComboColleen9:00 - 10:00 amPool G

Aqua ComboKellie9:00 - 10:00 am Pool G

Aqua ComboLaura A.9:00 - 10:00 am Pool G

Aqua Zumba®

Supicha9:00 - 9:30 am Pool H

YogaAmy8:30 - 9:30 am Salamone

Sleek & Strong Interval TrainingMerrill9:30 - 10:30 am Gym

Body SculptingDusanka9:30 - 10:30 am Gym

Cardio BlastMerrill9:30 - 10:30 am Gym

Core FusionCristina9:30 - 10:30 am Gym

Body SculptingMerrill9:30 - 10:30 am Gym

Aqua ComboColleen9:00 - 10:00 am Pool

Core StretchMerrill10:30 - 11:15 am Gym

Safe & FitLisa C.10:35 - 11:30 am Gym

Safe & FitPatti10:30 - 11:30 am Salamone

Iyengar Yoga IIColleen9:45 - 11:15 am Salamone

New! Chair YogaPatti10:15 - 11:15 am Salamone

Zumba®

Lourdes9:45 - 10:45 am Salamone

Chair YogaCynthia11:00 am - 12:00 pm Salamone

Core StretchMerrill10:45 - 11:30 am Newberry

Safe & FitCristina10:35 - 11:30 am Gym

TabataMerrill10:30 - 11:15 amGym

Safe & FitKristen11:00 am - 12:00 pm Salamone

New! Fab AbsKellie 11:45 - 12:30 pmSalamone

New Time! Barre AboveColleen 12:00 - 1:15 pmNewberry

New! Fab AbsColleen 11:45 - 12:30 pmSalamone

Barre AboveColleen12:45 - 2:00 pm Newberry

YogaLorraine12:30 - 1:30 pm Newberry

Deep H20 Colleen1:30 - 2:30 pm Pool G

AquatoningColleen1:30 - 2:30 pm Pool G

New! PiYoPatti1:35 - 2:35 pm Newberry

Evening ClassesIyengar Yoga II & IIIDusanka6:30 - 8:00 pm Meads North

Iyengar Yoga I & IIDusanka6:30 - 8:00 pm Meads North

New! Kickboxing and Conditioning Sunday 6:30 - 7:15 pm

Barre NoneColleen7:00 - 7:55 pm Meads South

PilatesAlison7:00 - 8:00 pm Newberry

Zumba®

Lourdes7:00 - 7:45 pm Newberry

Zumba®

Annetta7:00 - 7:45 pm Newberry

New! POP Pilates Express®

Colleen 7:30 - 8:00 pmNewberry

Body SculptingColleen8:00 - 9:15 pm Meads South

New! S-T-R-E-T-C-HDusanka8:00 - 9:00 pm Newberry

S-T-R-E-T-C-HDusanka8:00 - 9:00 pm Meads South

Barre AboveColleen8:00 - 9:15 pmNewberry

FEES & INFORMATION

Drop-in fee: $15 for Non-Members

Child Watch Ages 2 months - 6 years

Mon. - Fri. 8:45 - 12:00 pm

Sneakers required for participation in all classes except for the following:

Yoga, Barre, Stretch, Core Stretch, and Fusion.

Spin Classes now included in the 360

membership!

Group Fitness Class DescriptionsAll classes are multi-level unless indicated.


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Child WatchChild care services for children 2 months to 6 years for YWCA and Bolger Fitness Center members! Know that your children are safe and happy while you’re at our Oak Street facility for classes, swimming, workouts or meetings.Hours: Monday - Friday • 8:45 am - 12:00 pm • Maximum 2 hours per child Fees: $4 per child per hourRegistration required for all children: 201-444-5600 ext. 400. Reservations required for all children, 24 hours in advance: 201-444-5600 ext. 307

Aqua Combo Burn calories with water aerobics. Improve circulation, muscle tone and flexibility while working out to fun music! Classes may include deep water exercise with floatation equipment. Laura/Colleen/Kellie

Aqua Zumba® Just add water and shake! Latin music and dance moves make this workout feel like a pool party! Supicha

Aquatoning This body shaping and strengthening class features non-impact, effective exercises performed in shallow water. Barre students will love this class! All ages are welcome! Colleen

Barre Above/Barre None You don’t need to be a dancer to achieve the fabulous toning results of this innovative, barefoot body-sculpting class! Center-floor standing core moves and floor exercises are performed with small balls, gliding discs, resistance bands and Pilates rings. The Barre Above class will make use of ballet barre. Barre Above certified instructor Colleen Fontes will help you transform your body and your fitness level. Colleen

Body Sculpting This sculpting-only class uses a wide variety of resistance equipment and hand-held weights as well as your natural body weight to build muscular strength and tone, boost bone health and metabolism. Improve your body and self-confidence! Colleen/Dusanka/Merrill

Bootcamp (inter. - adv.) Gain strength, energy, stamina and efficient fitness with interval training, strength routines and abdominal work. Lisa P.

Cardio Blast! Cross train in a variety of aerobic formats and a mix of cardiovascular challenges. Use it or lose it! Merrill

Chair Yoga Yoga positions are adapted through creative use of folding chairs, walls and yoga props. All poses and stretches are done standing and/or sitting, supported by the chair. This gentle class is suitable for all levels and ages, including seniors. Cynthia/Patti

Core Fusion An invigorating class that combines traditional abdominal work, Pilates, and developmental stretch to engage the whole core. Cristina

Core Stretch Innovative stretching and strengthening exercises plus traditional abdominal work. This class will help create a longer, leaner you! Merrill

Additional 360 Movement class schedule see page 17. For more class descriptions see page 19.

Group Spinning Schedule 2017

Monday Tuesday Wednesday Thursday *Friday ^Saturday +SundayDaytime Classes

SpinLisa M8:30 - 9:30 am Belair Room

SpinChristine8:45 - 9:45 am Belair Room

SpinLaurie9:15 - 10:15 am Belair Room

SpinJackie9:30 - 10:30 am Belair Room



EXPRESS SpinJackie12:15 - 1:00 pm Belair Room

SpinJackie12:15 - 1:15 am Belair Room

Evening ClassesSpinAngela7:15 - 8:15 pm Belair Room

SpinLois5:30 - 6:30 pm Belair Room

SpinLois7:15 - 8:15 pm Belair Room

*Spin SOSLois5:30 - 6:30 pm Belair Room

Deep H2O Learn to deep water “run” with flotation belts. No swimming ability is necessary! Great for all ages, including seniors and recovering athletes looking for a non-impact workout. Colleen

New! Fab Abs join us for 45 minutes of ultimate Ab work focusing on the three sections: transverse abdominis, rectus abdominis and the obliques. Prepare to feel the burn. Kellie/Colleen

Iyengar Yoga with certified Iyengar teachers Colleen Fontes and Dusanka Cairns. Iyengar yoga begins with standing, sitting and lying down postures and later, inversions, and more vigorous backbends and breathing techniques.

The Iyengar method emphasizes proper alignment and builds strength, flexibility and inner peace.

**Please be advised that socks, shoes, jeans and baggy clothes are not recommended for yoga. Inform instructor of any medical conditions, treatments and/or injuries. Please do not eat prior to yoga classes.

New! Kickbox and Conditioning Join us for an empowering kickboxing /weight training interval express class. Improve agility, speed and power in this multi-impact workout. No martial arts experience is necessary. Kick, punch and pump your way to a fit physique! Sunday

Move It! Low Impact Aerobic conditioning for 45 minutes. This class will provide you with a variety of movements to improve cardiovascular benefits and burn calories while keeping your joints in mind with low impact. Merrill

Pilates This exercise system uses controlled, precise movements to develop the core or “Power House”. Small apparatus-like balls and bands will be used to work deeply into the core while shaping the arms and legs and lifting the behind. Parts of the body that are weak or need attention will become strong and toned. Alison

New! PiYo Who says you have to jump, grunt, strain and punish your body to achieve amazing results from your workout? Not with PiYo ... which offers the wonderful firming, lengthening and strengthening of both Pilates and Yoga. This low impact, dynamic class burns away excess fat and delivers visible results! Patti No class on Feb 26, March 19 and April 16.

New! POP Pilates Express® An incredible fusion of ab-chiseling, total body defining moves, choreographed to your favorite Top 40 hits. This intense, mat based workout challenges students to rhythmically flow from one exercise to the next, developing a rock solid core, while leaving no muscle untouched.

Each class feels like a “dance on a mat”. Colleen

Powerworks A 45 minute express weight-bearing body sculpting class designed to build muscle strength, endurance and bone health. Safe, intelligent and effective! Cristina/Duskana/Ellen

Safe & Fit An exhilarating workout that includes heart-healthy aerobics, strength training, balance and flexibility work. Designed for active seniors and beginning and/or rehabilitating exercisers. Lisa C./Cristina/Patti/Kristen

Sleek & Strong Interval Training This class alternates high level cardio and strength training intervals while using a variety of equipment. Fun weekly challenge and total body makeover! Merrill

New! Spin A high energy class with great music and motivating instructors riding to a varied mixture of speeds & sprints while burning calories all the way!

New! Spin SOS Challenge yourself with a half hour spin class immediately followed by a half strengthen class.

S-T-R-E-T-C-H The perfect ending to a long day! Learn simple, safe exercises to lengthen and limber the whole body. Dusanka

Tabata Tabata is a form of High Intensity Interval Training (HIIT). Current research shows that HIIT training creates a high “after burn” effect, where your body can continue to burn additional calories and metabolize fat long after your workout is over. Are you ready to ramp up your fitness level? Merrill

Yoga Learn the “ins and outs” of yoga postures with certified teachers. The practice of yoga improves our well-being, not just physically, but on all levels: physiologically, mentally, emotionally and spiritually. Yoga is to be experienced. All are welcome to join! Lorraine/Amy

Zumba® High energy class with easy-to-learn Latin moves and exciting routines that are designed to burn calories, tone muscles and deliver incredible results. Lourdes/Annetta

Group Fitness Class DescriptionsAll classes are multi-level unless indicated.

Additional 360 Movement Membership class descriptions and schedule on pages 17-18.Sneakers required for participation in all classes except for the following: Yoga, Barre, Stretch, Core Stretch, and Fusion.


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Women’s Open BasketballAges 19 & upCome out and grab a pick-up game in a relaxed atmosphere! Join us alone, bring a friend or a group for a great workout.

360/BFC: $50 Program/Swim: $60 Drop-in fee: $7 per game. Must be a YWCA or BFC member.

Thurs. 6:30 - 7:30 pm

Adult Fitness

The Ridgewood YMCA and YWCA Bergen County have partnered to offer you a unique workout experience!

Bolger Fitness Centera program of the Ridgewood YMCA and YWCA Bergen County

Ages 16 and up

Serious about fitness. Serious about YOU.• Cardio & Circuit Training Center • Strength & Conditioning Facility • Free Weights • TRX Suspension Training

• Flat Screen TV’s with Cardio Theatre • Swimming - two 25-yard pools

• Complimentary New Member Fitness Orientation with a Personal Trainer

• 80+ Weekly Group Exercise Classes including Group Spinning, Zumba®, Yoga & Pilates

• Whirlpool • Sauna & Steam rooms • Towel Service • Family Membership Option (16 yrs.+)

• Personal Training for Individuals & Partners - 30 Minute & 60 Minute Sessions

• Child Watch Mon. - Fri. 8:45 am - 12:00 pm • Massage Therapy

NO JOINER OR ENROLLMENT FEES!For more information, contact Silvia Allen at [email protected] or 201-444-5600 ext. 382

Monday - Friday 5:00 am - 10:30 pm • Saturday 7:00 am - 7:30 pm

*Sunday 12:00 - 6:30 pm (Sept. - June) & 12:00 - 5:00 pm (July; closed Aug.)

MEMBERSHIP OPTIONS ADULT SENIOR/STUDENTS

FULL ACCESS One Year* $724 $654 Monthly Draft** $66 $61

PROGRAM ONLY One year One yearAllows registration for BFC paid programs such as personal training, massage, evaluations and Group Spinning $50 $50

*Deduct $100 from the annual fee for each additional family/household member when joining on the same day. Amount must be paid in full.**Convenient monthly ongoing membership drafted from your debit or credit card.

A minimum of a 4 month commitment.

The BFC is open to all. No one will be denied participation because of financial need. For confidential assistance please call 201-444-5600 ext. 382.

Drop-in child care while you work out!Child Watch

Ages 2 months to 6 years. For details see page 18.Opens at 8:45 am for your convenience!


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To register or for more details on any of these programs, contact Mary Agnello at 201-444-5600 ext. 352.

Vacation Day ProgramThe Vacation Day Program is held at YWCA Bergen County, 112 Oak Street, Ridgewood NJ. This program provides full day care from 7:30 am - 6:30 pm on designated school closings. Daily trips and activities are supervised by staff from our 21 Before & After School Programs which provide consistency and continuity for your child. All are welcome! For details, visit www.ywcabergencounty.org

Upcoming Dates:

• Allendale Schools • Dumont Schools • Oradell Schools

• Cresskill Schools • Old Tappan Schools • Ridgewood Schools

• Westwood Schools

Managers: Erica Bixby & Brian ScanlonTo register for any program, contact Mary Agnello at 201-444-5600 ext. 352.

Come see Y the W makes a difference in our School Age Child Care programs! Our mission is to engage children in fun activities that promote self-esteem, personal responsibility and teamwork. Our programs operate each day during the school year in 21 Bergen County schools. We serve 1,000 children daily, providing parents with a safe, affordable alternative to leaving children home alone. The YWCA staffs each program with a Site Supervisor and Recreation Counselors who are ready and waiting when the dismissal bell rings.

Children may enroll anytime during the school year.

All YWCA Before & After School Programs are licensed by the State of New Jersey, Department of Children & Families.

2017February 17, 20, 21, 22, 23 & 24 April 10, 11, 12 & 13

Before & After SchoolBefore School Program runs from 7:30 am - first bell (7:15 am in Allendale, Ridgewood and Dumont). After School Program runs from dismissal time until 7:00 pm. Daily activities provide quality programming and homework time, run by our professionally trained staff. We also provide our participants with civic engagement opportunities, fitness programs, a broad range of indoor and outdoor recreational activities, and healthy snack options.

Registration forms and rates are available at www.ywcabergencounty.org

Registration now being accepted for Before & After School Programs at the following locations:


Youth ProgramsSchool Age Child Care

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Youth Programs Summer Camps

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Camp Orinda Ages 5 to 12 yearsHoniss Elementary School 31 Depew Street, Dumont NJ 07628Campers enjoy American Red Cross Swim Lessons, off-site trips and special events including our Camp Olympics, Camp Carnival and Talent Show.

Pre & Post Camp held on sitePre Camp: 7:30 - 8:30 am Post Camp: 5:00 - 6:30 pm

Camp Ma-Kee-Ya Ages 5 to 12 yearsDarlington County Park - Upper Lake 600 Darlington Avenue, Mahwah NJ 07430Camp Ma-Kee-Ya features spacious lawns, wooded picnic areas, an open air pavilion and a variety of outdoor activities, such as relay games and archery. Kids also take part in water-based activities on the lake, including paddle boating, kayaking, canoeing, and American Red Cross Swim Lessons.

Pre & Post Camp held at YWCA, 112 Oak Street, RidgewoodPre Camp: 7:30 - 8:30 am Post Camp: 5:00 - 6:30 pm

Counselor-In-Training Program Ages 13 to 16 yearsThe CIT Program gives participants the opportunity to work under qualified counselors to begin to learn and understand the responsibilities and demands of a counselor’s job. It is designed for those who are interested in learning about leadership, teamwork and working with elementary school children. CIT’s receive community service credits for all hours worked. Enrollment is limited – sign up today!

2017 Session Dates: Hours: Monday- Friday, 8:30 - 5:00 pmWeek 1: June 26 – June 30 Week 2: July 3 - July 7 (closed July 4) Week 3: July 10 - July 15 Week 4: July 17 - July 21Week 5: July 24 - July 28

Applications are available at www.ywcabergencounty.org

Summer Camp Open House 12:00 - 3:00 pm Saturday, March 25 • Saturday, April 29 All camp open Houses are held at Camp Ma-Kee-YA

Both our camps are now accredited by the American Camping Association (ACA)

Week 6: July 31 - August 4 Week 7: August 7 - August 11 Week 8: August 14 - August 18 Week 9: August 21 - August 25

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Youth ProgramsChildren’s Dance


Twinkle Toes Ages 3 to 4 yrs.Instructor to student ratio 1:10Beginners develop movement skills through ballet basics and body motion. Dancers must be 3 years old by March, 2017.

Ballet I Ages 5 to 7 yrs. Instructor to student ratio 1:12Ballet basics and movement for beginners or Twinkle Toes grads.

For 28 years, YWCA Bergen County’s dance programs have introduced children to Ballet, Jazz and Tap while fostering a love of movement and music appreciation with our engaging and motivating classes. Children express themselves through creative movement in dance class. Skills such as balance, coordination, poise and flexibility are cultivated and often help to nurture self-confidence and self-esteem. This healthy exercise can be the foundation for a lifetime of energetic, physical activity.

Our program, led by Miss Ronda Capilli, operates during the school year from September to June for six 8-week sessions. An annual recital performance is held in June for students enrolled in Sessions 4 and 5. Non-recital classes continue after the school year in our summer program. Lessons are available for children ages 3 to 13 and placement is based on both age and ability. There are no make-up sessions for Dance Classes.

Ballet II Ages 6 to 9 yrs. Instructor to student ratio 1:12Ballet I grads and new students learn classical ballet techniques, basic dance terminology, and traditional barre and floor routines to develop coordination, grace and stamina. 45 min. class - 360/BFC: $115 Program/Swim: $120




Ballet III Ages 7 to 11 yrs. Instructor to student ratio 1:12A progressive dance class designed to further develop classical barre techniques and introduce more complicated technical floor routines. Beginners are welcome, as students are encouraged to work at their own pace.

Tues. 4:30 - 5:15 pm

Thurs. 4:30 - 5:15 pm

^Sat. 11:15 - 12:00 pm

Tues. 3:45 - 4:30 pm

Thurs. 3:45 - 4:30 pm

^Sat. 8:15 - 9:00 am

^Sat. 10:30 - 11:15 am

^Sat. 9:00 - 9:45 am

For more information, contact Membership at 201-444-5600 ext. 400.

To participate in the Annual Dance Recital in June, students must attend Session 4 and 5 dance classes.

Tues. 5:15 - 6:00 pm

^Sat. 9:45 - 10:30 amJazz/Tap I Ages 5 to 7 yrs. Instructor to student ratio 1:12An introduction to and continuing work on jazz and tap dance movements and rhythms. Tap shoes required.


Jazz/Tap II Ages 6 to 9 yrs. Instructor to student ratio 1:12Students continuing work on jazz and tap dance movements and rhythms. Tap shoes required.

Thurs. 5:15 - 6:00 pm


Jazz/Tap III Ages 8 to 13 yrs.Instructor to student ratio 1:12Continuing work on advanced jazz and tap movements and rhythms. Tap shoes required. Beginners are welcome, as students are encouraged to work at their own pace.

^Sat. 12:00 - 12:45 pm



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Swim lessons held in Englewood, NJ are accessible due to a partnership between YWCA Bergen County and the City of Englewood. Thank you to The Englewood Community Chest for their generous donation which make these programs possible for the residents of Englewood, Tenafly and Englewood Cliffs.

Aquababies Ages 6 mos. to 2 yrs.Purpose: Familiarize children between the ages of 6 months to 2 years with the water and teach swimming readiness skills. Provide safety information for parents and teach techniques parents can use to orient their children to the water. Children learn water acclimation, introductory kicking, floating, elementary swimming and safety skills.

Prerequisites: No skill prerequisites, Child must be 6 months old to 2 years. Parent must accompany child in the pool.

Double Dippers Ages 2 to 3½ yrs.Purpose: Familiarize children approximately 2 to 3½ years old to the aquatic environment and help them acquire rudimentary basic aquatic skills. Help participants begin to develop positive attitudes and safe practices in and around water.

Prerequisites: No skill prerequisites. Children should be approximately 2 years old or older. Parent must accompany child in the pool.

Little Dipper 2 Ages 3 to 5 yrs.Purpose: Increase proficiency and build on the basic aquatic skills learned in Little Dipper 1. Reinforce water safety concepts and skills introduced in earlier levels and introduce additional water safety topics. Class for those who can submerge their face, blow bubbles and leave the wall unassisted. Swimmers learn the front crawl with breathing, elementary backstroke and safety skills.


Little Dipper 3 Ages 4 to 6 yrs.Purpose: Orient participants to the aquatic environment and help them gain basic aquatic skills. Help participants begin to develop positive attitudes and safe practices around water. Little Dipper 2 graduates develop front crawl, endurance while strengthening their elementary backstroke and learning the back crawl. Must be able to swim five yards.

Prerequisite: Successful demonstration of Little Dipper 2 Exit Skills Assessment.

Little Dipper 1 Ages 3 to 5 yrs.Purpose: Build on and improve skills and increase knowledge of water safety. Children learn introductory kicking, floating, elementary swimming and safety skills.

Prerequisite: None.

All swim classes take place at: Crowne Plaza Englewood, 401 S. Van Brunt Street, Englewood NJ.Instructor to student ratio: 1:4

+30 min. class: Program/Swim: $123

+30 min. class: Program/Swim: $123

*+30 min. class: Program/Swim: $12330 min. class: Program/Swim: $140



+Sun. 1:30 - 2:00 pm

+Sun. 1:30 - 2:00 pm

2:30 - 3:00 pm

3:30 - 4:00 pm

+Sun. 1:30 - 2:00 pm

2:30 - 3:00 pm

+Sun. 3:30 - 4:00 pm

Mon. 4:00 - 4:30 pm

*Fri. 5:00 - 5:30 pm

+Sun. 2:30 - 3:00 pm

Mon. 5:00 - 5:30 pm

*Fri. 4:00 - 4:30 pm

5:00 - 5:30 pm

Mon. 4:00 - 4:30 pm

5:00 - 5:30 pm

*Fri. 4:00 - 4:30 pm

Swim Lessons in EnglewoodPre-School/Youth


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Youth Level 1 Ages 6 to 12 yrs.Purpose: Build on the basic aquatic skills and water safety skills in Level 1. Children who fear the water build confidence learning the fundamentals of swimming, kicking and floating.

Prerequisite: None.

Youth Level 2 Ages 6 to 12 yrs.Purpose: Build on the skills learned in Level 1 to help participants achieve basic water competency in a pool environment. Those who can already swim 10 yards on their front and back learn stroke coordination, breathing, deep water skills and safety.

Prerequisite: Successful demonstration of the Level 1 Exit Skills Assessment.

Youth Level 3 Ages 6 to 12 yrs.Purpose: Improve participants’ proficiency in performing the swimming strokes that were introduced in Level 2. Swimmers coordinate the front and back crawl, elementary backstroke, safety and deep water skills for 15 yards.

Prerequisite: Successful demonstration of the Level 2 Exit Skills Assessment.

AdultsAdult Level 1 Shallow Water BasicsPurpose: Help participants gain basic aquatic skills and swimming strokes. Teach skills and concepts needed to stay safe in and around water and to help themselves or others in an aquatic emergency. First-time swimmers who are comfortable in the water and with submerging learn breath control, floating techniques and arm strokes.


Adult Level 2 Swim ProgressionPurpose: Improve participants’ proficiency in basic aquatic skills. Teach skills and concepts needed to stay safe in and around water and to help themselves or others in an aquatic emergency. Learn breathing techniques and coordinating the front crawl and backstroke. Class begins in shallow waters and progresses to the deep end.






Instructor to student ratio: 1:4

Prerequisites: Participants must be comfortable in chest-deep water, able to put their face in the water, able to perform strokes that can be recognized as front crawl, breaststroke and back crawl, each for 15 yards.

All swim classes take place at Crowne Plaza Englewood, 401 S. Van Brunt Street, Englewood NJ.

+Sun. 1:00 - 1:30 pm

2:00 - 2:30 pm

3:00 - 3:30 pm

+Sun. 1:00 - 1:30 pm

2:00 - 2:30 pm

3:00 - 3:30 pm

+Sun. 1:00 - 1:30 pm

2:00 - 2:30 pm

+Sun. 3:00 - 3:30 pm

Mon. 6:30 - 7:00 pm

*Fri. 6:30 - 7:00 pm

+Sun. 3:30 - 4:00 pm

Mon. 6:30 - 7:00 pm

*Fri. 6:30 - 7:00 pm

Mon. 4:30 - 5:00 pm

5:30 - 6:00 pm

*Fri. 4:30 - 5:00 pm

5:30 - 6:00 pm

Mon. 4:30 - 5:00 pm

6:00 - 6:30 pm

*Fri. 4:30 - 5:00 pm

5:30 - 6:00 pm

Mon. 5:30 - 6:00 pm

6:00 - 6:30 pm

*Fri. 5:30 - 6:00 pm

6:00 - 6:30 pm

Swim Lessons in EnglewoodYouth/Adult



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Community Programs Counseling & Support

Senior FellowshipJoin fellow contract bridge and pinochle lovers for exciting play and socialization! You bring lunch, we provide the beverages. Sponsored by YWCA Bergen County and Ridgewood YMCA. Mon. 10:00 am - 2:00 pm Ridgewood Fee: $10 Annual fee plus $1 weekly fee

Formerly known as the Rape Crisis CenterhealingSPACE is Bergen County’s only dedicated service for survivors of sexual violence, their families and friends. Open 24 hours a day and 7 days a week, support is available whether the assault occurred hours or years ago. Confidential Sexual Violence Advocates provide information, support, accompaniments for medical and legal proceedings, options regarding reporting and/or disclosure, as well as referrals to community agencies for additional services.

New! Loved Ones Support GroupFree and confidential, this therapist-facilitated support group if for family and friends of survivors of sexual violence. Please call 201-881-1708 for additional information.

The Men’s GroupFree and confidential, this therapist-facilitated support group is for adult male survivors of sexual violence and childhood sexual abuse. Please call 201-881-1708 for additional information.

Community Education/TrainingOur speakers’ bureau is available to address youth, schools, colleges, professionals, and community groups on issues surrounding all forms of sexual violence. Presentations are tailored to your organization’s needs. Please call 201- 881-1735 or email [email protected] to schedule training workshops.

VolunteershealingSPACE needs volunteers for a variety of tasks at our Hackensack location, including answering hotline calls, completing office work, public speaking, letter writing, research, and direct service. For more information about upcoming volunteer training contact Gina at [email protected] or call 201-881-1754.

Women for Sobriety (WFS)This national self-help group for women with addictions is a “New Life” program that teaches coping skills that enable women to build a new future using WFS as an addition or alternative to a traditional 12-Step program.

Meetings are strictly confidential and anonymous Thurs. 7:00 - 8:30 pm RidgewoodFee: $2 donation to National WFS required. Call 201-444-5600 ext. 400 for more information.

Newcomers Club 2016 - 2017 President: Stacy LackAfternoon and evening socials, family fun events, various interest groups, volunteer opportunities and more. All new area residents are welcome! YWCA membership required. Newcomers annual dues of $50 paid directly to Newcomers Club. For information, contact [email protected]. For membership, contact [email protected]

Enrichment

FREE Fitness Classes for Bergen County Seniors!YWCA Bergen County offers ongoing FREE Zumba Gold and other Senior Fitness classes weekly at the following Bergen County Senior Centers: East Rutherford, Ridgefield Park, Garfield, Hackensack, Midland Park, Bergenfield and Elmwood Park. All classes are open to Bergen County residents age 60 and older—ID required at first visit. For more information, call the Membership at 201-444-5600 ext. 400.

Survivors of Abuse and Rape (S.O.A.R.)Free and confidential, this therapist-facilitated support group is for adult female survivors of sexual violence and childhood sexual abuse. Please call 201-881-1708 for additional information.

Traveling Clothesline ProjectSurvivors and supporters decorate shirts with words and art to share their stories. These shirts are displayed on a clothesline to empower all those who created shirts, and those who view the display. For more information or to schedule a Clothesline event, call 201-881-1754.

RIDGEWOOD, NEW JERSEY

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WEN is Now: Women’s Empowerment NetworkWEN is designed to provide women with ongoing support, inspiration and opportunities to connect, share, learn and lead as they travel their personal and professional paths. These monthly sessions discuss the importance of engaging networking group members on a deeper and more rewarding level. Please visit www.ywcabergencounty.org, call 201-345-1895 or email [email protected] for details.

2017 WEN Events:

WEN Membership$150 Annually Memberships include one-year basic YWCA membership, free admission to monthly WEN is Now events, members-only discount for all WEN is Now Intensive workshops, and a tax deductible donation ($100) toward vital YWCA programming.

Monthly Program SeriesWEN member fee: Free Non-member fee: $15All WEN events are held at YWCA Bergen County, 112 Oak Street, Ridgewood NJ from 8:30 - 10:00 am.Come early to join us for coffee and networking at 8:00 am!

Stand Against Racism 2017April 27 – 30, 2017This year, the theme of “Women of Color Leading Change” will amplify the national and local discussion about racial justice and the impact of institutional and structural racism on the lives of women and girls of color. For more information, please contact Samantha at 201-345-1895.

A Woman’s Guide To a Fierce, Fearless & Fabulous Life March 30, 2017 • 12:00 pm – 3:00 pmYWCA Bergen County presents an afternoon of great food, friendship, and—above all—inspiration!

Featuring a conversation with supermodel, author, social reformer, body image advocate EMME, True Model Founder and CEO, philanthropist DALE NOELLE, Celebrity stylist, model and author SUSAN MOSES, and plus-industry fashion pioneer, model, and “beauty is energy” advocate ALEXANDRA BOOS.

Empowerment Programs

• March 29• April 26• May 31• June 28

• July 26• August 30• September 27

• October 25• November 15• December 13

A Woman’s Guide to a

Save the Dates

112 Oak StreetRidgewood, NJ 07450

Registration opens Monday, February 13, 2017: Online at 6:00 am • In-Person at 8:30 am

www.ywcabergencounty.org

eliminating racismempowering women

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Saturday, March 4, 2017Fairleigh Dickinson University Dickinson Hall100 University Plaza DriveHackensack, NJ 07601

9:00 am – 2:00 pmFor women and girls • ages 11 & upFor details visit www.ywcabergencounty.orgor for more information call Samantha at 201-345-1895.

Documents

YWCA Bergen County eliminating racism …€¦ · Samantha Plotino [email protected] or 201-881-1895. Upcoming Program Sessions. Session Dates Register On: Session 4: