Blue Zone

You may feel:

Bored

Sick

Lonely

Tired

Shy

Sad

Blue Zone

Strategies:

• Take a break

• Talk to the teacher

• Hug a friend or stuffed animal

• Go for a drink of water

• Draw a picture or color

Green Zone

You may feel: Happy

Relaxed

Calm

Proud

Focused

Thankful

Green Zone

Strategies:

• Think happy thoughts

• Help someone

• Learn something new

• Complete your work • Listen to the teacher

Yellow Zone

You may feel:

Excited

Silly

Frustrated

Scared

Nervous

Embarrassed

Yellow Zone

Strategies:

• Take a break

• Talk to the teacher

• Squeeze a ball

• Go for a drink of water

• Take 5 deep breaths

• Take a walk

Red Zone

You may feel:

Mad

Angry

Elated

Upset

Enthusiastic

Terrified

Red Zone

Strategies:

• Take a break

• Take 5 deep breaths

• Squeeze a ball

• Talk to the teacher

• Draw a picture or color

• Take a walk