Yoga marionvilleCertified instructor.Relax your body and mind. Yoga is a combination of stretching postures to help tone your muscles, improve circulation and boost energy. Material needed: yoga mat

Marionville Community Centre, Marionville16+ Wed Mar. 27 - May 29 7:00 - 8:15 pm

$95 + HST/adult$15 drop-in fee

power hour Certified instructor: Alison LystiukGet fit while having fun with this full body circuit workout.

This result driven program features total body circuit training exercises such as cone, ladder and tire drills, jump rope, kettlebells, functional body weight training, and much more.

Embrun Community Centre, Embrun16+ Mon Jan. 21 - April 1 7:00 - 7:45 pm(no classes February 18)

$130 + HST/adult$15 drop-in fee

fitness for seniorsCertified instructor. Muscle toning, cardiovascular conditioning and flexibility exercises. Options for making the exercise easier or more difficult will be given in each class. Materials needed: yoga mat.

Sports Dome, 150 Sportsplex St., Embrun 55+

WINTER SESSIONTues Jan. 15 - Mar. 26 10:30 - 11:30 am Fri Jan. 18 - Mar. 29 10:30 - 11:30 am

SPRING SESSIONTues Apr. 2 - June 11 10:30 - 11:30 am Fri Apr. 5 - June 21 10:30 - 11:30 am(no classes April 19)

$80 + HST/adult/class (Tuesday OR Friday in each session)$150 + HST/adult for BOTH classes in each session$10 drop-in fee

Country Line dancingGet fit and healthy while dancing to the latest country hits. Learn the latest line dancing moves while having fun. No dance experience needed.

Palais des Sports Hall, Embrun16+Mon Mar. 25 - June 3 7:15-8:15 pm(no classes April 22)

$90 + HST/adult

Zumba In partnership with Zumba Jeda, this class is tailored for everyone looking to get in shape, stay in shape or just have fun. Move to the music while getting a great workout in a fun-friendly environment!

Russell Community Sports Club, 988 Concession Rd., Russell16+ Sat Feb. 2 - April 6 9:00 - 10:00 am (no classes February 16 & March 16)

$75 + HST/adult$10 drop-in fee

The best way to see if you would like this class is to try it for FREE on January 19 from 9:00 to 10:00 am.

pickleballA fun sport that combines elements of tennis, badminton and ping-pong. Played with a paddle and a plastic ball with holes. Equipment provided.

Sports Dome, 150 Sportsplex St., Embrun18+

WINTER SESSIONWed Jan. 23 - Mar. 27 10:00 am to 12:00 pmThurs Jan. 24 - Mar. 28 7:30 - 9:00 pm

SPRING SESSIONWed Apr. 3 - June 5 10:00 am to 12:00 pmThurs Apr. 4 - June 6 7:30 - 9:00 pm

$55 + HST/adult/class (Wednesday OR Thursday in each session)$5 drop-in fee

photographyLearn more about photography: composition, portraits, food & product photography, lighting, flash and high speed photography!

Russell Community Sports Club988 Concession Rd., RussellAll welcome!

Tuesdays Jan. 22, Feb. 5, 19, Mar. 5, 19, Apr. 27:00 to 9:00 pm

$55 + HST/person

YogaIn partnership with Ananda Glo Yoga in Russell, this class will relax your body and mind. A combination of stretching postures to help tone your muscles, improve circulation and boost energy. Material needed: yoga mat

Sports Dome, 150 Sportsplex St., Embrun18+Thurs Jan. 24 - Mar. 28 10:45 - 11:45 am

$95 + HST/adult$15 drop-in fee

PROGRAM CANCELLATIONS:All programs are subject to cancellation due to insufficient registrations. If your program is cancelled due to insufficient enrolment, you may transfer to another program (of equal value and subject to availability), receive a full refund or apply the credit to your account for future registrations.

REFUNDS:1. A full refund will be issued for all programs

cancelled by the Township of Russell.2. Requests for refunds based on withdrawal must be

received no later than two (2) days after the first class.

3. Prorated refunds will be issued for medical reasons only upon receipt of a doctor’s note.

4. Refunds will not be given for a session/class cancelled due to inclement weather or a situation that is out of our control.

RETURNED CHEQUES:A service fee of $25 will be charged on all cheques returned as Non Sufficient Funds (NSF), Stop Payment or Funds Not Cleared.

TYPOGRAPHIC ERRORS:All precautions are taken to ensure that accurate information and prices are printed. Should a change occur, notification will be posted on our website and the registration system will post the correct fee.

skip the line...REGISTER ONLINE

1. Go to russell.ca and select the “RESIDENT” tab on top of your screen.

2. Select the “ACTIVITIES & PROGRAMS” option.3. To register online you will require a USERNAME

and PASSWORD. You can create your own account or family account by following the instructions on the site.

4. If your child is registered at the daycare, contact us by email at recreation.loisirs@russell.ca because your account already exists. If you are unsure, please send us an email.

CONFIRMATION AND RECEIPTS:Please print the online receipts for your records and income tax purposes.

IMPORTANT: • All online registrations must be paid in full using a

valid MasterCard or Visa credit card. Any credits on your account will automatically be applied to the total balance due.

• All online transactions will be subject to an administrative fee. THIS ADMINISTRATIVE FEE IS NON-REFUNDABLE EVEN IF THE COURSE/PROGRAM IS CANCELLED.

• Internet registrations will not be possible once the program has started. Late registrations can be done by contacting us at 613-445-2050 or by email at recreation.loisirs@russell.ca.

disclaimers

Cours bilingue / Bilingual course Cours anglais / English course

2019 WINTER PROGRAMS

NEW

ADULTSB E

B

B

E

E

E

B

B

Badminton Combine exercise and fun while playing Badminton! Material: Badminton racket

St-Thomas Aquinas Catholic High School, Russell 16+ Tues Jan. 8 - May 14 7:00 - 9:00 pm Thur Jan. 10 - May 16 7:00 - 9:00 pm

$70 + HST/adult/session

Tues & Thur Jan. 8 - May 16 7:00 - 9:00 pm

$130 + HST/adult/2 nights a week

ultimate frisbee A sport of fun and spirit, the game of Ultimate is throwing a frisbee at the next level. Built in coaching clinics at the beginning to help you.

Sports Dome, 150 Sportsplex St., Embrun18+Tues Jan. 22 - Apr. 9 9:00 - 10:00 pm

$60 + HST/single players$350 + HST/teams of 6 players$10 drop-in fee

TEnnisLearn the proper techniques and have fun playing!

Sports Dome, 150 Sportsplex St., Embrun18+ WINTER SESSIONTues Jan. 22 - Feb. 26 7:00 - 8:30 pm

SPRING SESSIONTues Apr. 9 - May 14 7:00 - 8:30 pm

$60 + HST/adult/session

low impact fitness Certified instructor. Recovering from surgery? Suffering from arthritis? A low-impact exercise routine can benefit your health by stretching and strengthening your muscles, reducing stress, preventing injury, and even helps to lower your blood pressure. Materials needed: yoga mat.

Sports Dome, 150 Sportsplex St., Embrun 55+

WINTER SESSIONTues Jan. 15 - Mar. 26 9:15 - 10:15 am

SPRING SESSIONTues Apr. 2 - June 11 9:15 - 10:15 am

$80 + HST/adult/class/session$10 drop-in fee

spinning class Spinning® is a high energy indoor cycling class led by an instructor and accompanied by powerful and energizing music. It is challenging, fun, and one of the best ways to improve cardiovascular fitness. Because Spinning® is low impact, it is suitable for most people and our classes can accommodate all ability levels.

Sports Dome, 150 Sportsplex St., Embrun 18+ (maximum of 8 participants per class)

Sat Jan. 26 - Mar. 30 10:30 - 11:30 am

Sat Jan. 26 - Mar. 30 11:45 am - 12:45 pm

$130 + HST/adult/class$100 + HST/adult/class with an annual gym membership at the dome.$15 drop-in fee if available spots

fitness dance program Zumba and Latin line dances. Cardiovascular work on popular and Latin music. For all levels - no experience required. Please bring sneakers, bottle of water and towel. Certified Instructor - Diane Major

Palais des Sports Hall, Embrun18+Wed Jan. 30 - Feb. 20 7:00 - 8:00 pm

$40 + HST$10 drop-in fee

touch footballTouch football is a version of football where the basic rules of the game are similar but instead of tackling players to the ground, you simply touch the player to end the play. NO CONTACT.

Sports Dome, 150 Sportsplex St., Embrun 18+ (men’s league)

Wed Jan. 23 - May 8 9:00 - 10:00 pm

$420 + HST/teams of 7 players

chair exercisesThis class is designed to meet the specific needs of older adults and is structured to benefit everyone at any level of health and fitness. Combination of stretching and breathing exercises designed to relieve stress, calm the mind and increase mobility and balance.

Sports Dome, 150 Sportsplex St., Embrun18+ Mon Jan. 21 - Mar. 25 10:30 - 11:30 am

$80 + HST/adult$10 drop-in fee

get your paint on! Have fun with your friends and create your very own work of art. Materials provided: canvas, paints and brushes. To preview the paintings, please visit our website.

Palais des Sports Hall, Embrun (19+)From 6:30 to 9:30 pm (bar will be open)

• February 16: Couple’s Special ($80)• April 13: Spring Flowers ($45/adult)

Russell Community Sports Club988 Concession Rd., Russell

• March 2: Family Fun• $150 for 4 participants • $115 for 3 participants • $45 for single participant• 1:30 to 4:30 pm (no bar)

• May 4: Painting with mom• $80 for 2 participants• $115 for 3 participants• $45 for single participant • 1:30 to 4:30 pm (no bar)

snowshoeingThis winter, take advantage of the 10 km recreational trail connecting the villages of Embrun and Russell by joining our Snowshoeing Program.

Accessible to all, this gentle exercise requires the whole body and gets your heart pumping; you do not have to be athletic and fit to snowshoe.

Snowshoes available at the Sports Dome, 150 Sportsplex St., Embrun

AGE: 5 years +WHEN : Saturdays and Sundays from 1 pm to 3 pm (weather permitting) starting January 19.

$5 per person$15 for a family of four

acrylic pour workshopThis 3-hour workshop will give you a taste of this wildly popular painting technique. Take a journey into the world acrylic pouring.

Palais des Sports Hall, Embrun16+ Saturday, February 23, 2019 12:30 - 3:30 pmSaturday, April 27, 2019 12:30 - 3:30 pm

$50 + HST/adult/workshop$90 + HST/for 2 participants/workshop

string art workshopPainting not really your thing? With a hammer, a few nails and some string come and create beautiful works of art!

Russell Community Sports Club988 Concession Rd., Russell16+ Saturday, April 6, 2019 1:30 - 3:30 pm

$45 + HST/adult

2019 WINTER PROGRAMS ADULTS

NEW

NEW NEW

B

B

B

In this document, the non-implicit gender applies to both men and women.

NEWB

E

B

B

NEWB

HIP HOPDesigned for children who love to dance, this program helps your child develop coordination, builds self-esteem and gain confidence. Learn some of the most popular dance moves in this fun and energetic class.

Palais des Sports Hall, Embrun4 - 7 years oldMon Jan. 28 - April 15 5:45 - 6:30 pm

8 -14 years oldMon Jan. 28 - April 15 6:30 - 7:15 pm (no classes February 18 & March 11)

$90/child

mini chef - basicsIntroduction to cooking. Learn basic cooking skills, prepare simple meals and experience chopping, cooking as well as baking for the first time.

Frank Kinnaird Hall, Russell Arena6 - 9 years old (maximum of 10 participants)

Tues Feb. 5 - April 16 5:00 - 6:30 pm (no classes March 12)

$175/child

mini masterchefLearn how to prepare delicious appetizers, main courses and desserts. Gain confidence as you master cooking techniques and take home the amazing recipes! Basic cooking skills required

Frank Kinnaird Hall, Russell Arena10 - 14 years old (maximum of 10 participants)

Tues Feb. 5 - April 16 6:45 - 8:45 pm(no classes March 12)

$175/child + HST for teens

PLAYFITPLAY, make new friends and take part in fun physical activities to get FIT. This program includes a mix of stations, obstacle courses, team building activities and beginner exercises.

Sports Dome (150 Sportsplex St., Embrun)2 - 3 years old (maximum of 12 participants)

Sun Apr. 7 - June 23 8:00 - 8:45 am

3 - 4 years old (maximum of 12 participants)

Sun Apr. 7 - June 23 9:00 - 9:45 am (no classes April 21 & May 19)

$80/child

imagination stationCalling all preschoolers. Engage your imagination and make new friends. This program includes a mix of crafts, dress-up, dancing, and much much more.

Russell Community Sports Club, 988 Concession Rd., Russell2 - 3 years old (maximum of 10 participants)

Sun Feb. 3 - April 7 9:00 - 9:45 am

3 - 4 years old (maximum of 10 participants)

Sun Feb. 3 - April 7 10:00 - 10:45 am (no classes February 17 & March 17)

$80/child

jump ropeSkipping is more than a game - it’s a great exercise and improves your kids’ coordination. We’ve rounded up fun ways to jump rope!

Frank Kinnaird Hall, Russell Arena7 – 13 years oldThur Jan. 31 - April 11 6:30-7:30 pm (no classes February 14 & March 14) $60/child

string art workshopPainting not really your thing? With a hammer, a few nails and some string come and create beautiful works of art!

Russell Community Sports Club988 Concession Rd., Russell8 - 14 years old Saturday, April 13, 2019 1:30 - 3:30 pm

$45/child

2019 WINTER PROGRAMS

Parks & Recreation: recreation.loisirs@russell.ca

silly scienceBe a mad scientist and learn to make a Slime Show, Super Balls and much much more. Science is everywhere!

Russell Community Sports Club, 988 Concession Rd., Russell4 - 6 years old Wed Jan. 30 - April 10 6:00 - 7:00 pm

7 - 10 years old Wed Jan. 30 - April 10 7:00 - 8:00 pm (no classes March 13)

$70/child

kids paint nightJoin us for fun and creativity as we paint these exciting masterpieces!! All supplies are included. Step by step instructions...all skill levels welcome!

Palais des Sports Hall, Embrun7 – 14 years oldThur Jan. 31 - April 4 6:00-7:30 pm (no classes February 21 & March 14) $150/child

Dragon Scales & Fairy TalesLearn the skills necessary to create stunning fairy & dragon illustrations. Develop drawing skills by gaining an understanding of shapes, lines, contrast and colour theory. Work with pencil, charcoal, water colours and pen & ink. Skills such as colour mixing, brushwork, and shading will be emphasized.

Palais des Sports Hall, Embrun7 – 14 years oldTues Jan. 29 - April 9 6:00-7:30 pm (no classes March 12) $65/child

Lego AdventureLet your imagination run wild and create all types of structures and successfully complete challenges!

Russell Community Sports Club, 988 Concession Rd., Russell6+ years old Tues Jan. 29 - April 9 6:00 - 7:00 pm(no classes March 12)

$60/child

Cours bilingue / Bilingual course Cours anglais / English courseB E

B

B

E

E

E

NEW

E

E

MATERIALS NEEDED FOR EVERY COOKING CLASS:

• Apron• Water bottle• Container to bring food home • Hair elastics to keep hair back• Running shoes

In this document, the non-implicit gender applies to both men and women.

B

B

NEWE

NEWB

CHILDREN & YOUTH

Registrations for the Playfit & Imagination Station programs will only be available online and during the in-person registration night of Wednesday, January 16. No registrations will be taken over the phone, by email or at any of the Township’s reception desks. All Township programs are on a first-come first-serve basis.

KARATE Certified InstructorIn partnership with world class winners, Kajukenbo Embrun Family Karate Club.

Embrun Community Centre, Embrun5 - 9 years old Thur Jan. 31 - April 25 6:30 - 7:30 pm

10 - 15 years old Thur Jan. 31 - April 25 7:30 - 8:30 pm (no classes February 14 & March 14 and 21) $150/child (cost of uniform included)Uniforms available at first class. If you already have a uniform, please contact us by email.

TennisWith this course, your child learns the forehand, backhand, service as well as moving and positioning. Tennis racket needed. (maximum of 6 participants per class).

Sports Dome, 150 Sportsplex St., Embrun

WINTER SESSION7 -10 years old - GROUP 1Sat Jan. 19 - Feb. 23 1:00 - 2:00 pmWed Jan. 23 - Feb. 27 5:00 - 6:00 pm

7 -10 years old - GROUP 2Sat Jan. 19 - Feb. 23 2:00 - 3:00 pmWed Jan. 23 - Feb. 27 6:00 - 7:00 pm

11 - 14 years old - GROUP 1Sat Jan. 19 - Feb. 23 3:00 - 4:00 pmWed Jan. 23 - Feb. 27 7:00 - 8:00 pm

11 - 14 years old - GROUP 2Sat Jan. 19 - Feb. 23 4:00 - 5:00 pmWed Jan. 23 - Feb. 27 8:00 - 9:00 pm

SPRING SESSION7 -10 years old - GROUP 1Sat Apr. 6 - May 25 1:00 - 2:00 pmWed Apr. 10 - May 15 5:00 - 6:00 pm

7 -10 years old - GROUP 2Sat Apr. 6 - May 25 2:00 - 3:00 pmWed Apr. 10 - May 15 6:00 - 7:00 pm

11 - 14 years old - GROUP 1Sat Apr. 6 - May 25 3:00 - 4:00 pmWed Apr. 10 - May 15 7:00 - 8:00 pm

11 - 14 years old - GROUP 2Sat Apr. 6 - May 25 4:00 - 5:00 pmWed Apr. 10 - May 15 8:00 - 9:00 pm

(no classes April 20 & May 18)

$110/child/session

2019 WINTER PROGRAMS CHILDREN & YOUTH

NOTE: If you registered for a program that runs in a school gym, please be aware that when there is a snow day, the session is automatically cancelled. We will make every attempt to reschedule the cancelled class if space is available. We thank you for your understanding.

family BADMINTONDrop-in and play with your kids during this family badminton time. Material needed: badminton racket or available for a small fee at reception.

Sports Dome, 150 Sportsplex St., Embrun(minimum of 8 years of age)Mon Jan. 21 - April 15 6:30 - 8:30 pm (no program on February 18)

$150/family

B

B

public t urf t ime

Parent & TOT timeBring your own equipment and drop-in to play with your kids during this PARENT & TOT time.Sports Dome, 150 Sportsplex St., EmbrunMonday through Friday from 9:30 to 10:30 am starting January 7th, 2019.

$5 drop-in fee per family

public turfBring your own equipment and drop-in to play.Sports Dome, 150 Sportsplex St., EmbrunTuesday and Thursday from 4:00 to 5:00 pm starting January 7th, 2019.

$5 drop-in fee per person

THINKING AHEAD...

Our SUMMER 2019 program brochure will be available in April 2019.

It will include the following information:• Summer camps• Swimming lessons• Swim team• Summer programs• Online and in-person registration dates

STAY TUNED...

MARCH BREAK CAMPFrom Monday, March 11th to

Friday, March, 15th, 2019.6:30 a.m. to 6:00 p.m.

$170 / week$40 / regular day

$50 / day with outing*

4 - 8 YEARS OLD (Bilingual)

Russell Arena, RussellThis bilingual camp offers exciting activities for your kids including outings, skating at the Russell Arena, outdoor games, etc. Join the fun!

9 - 13 YEARS OLD (Bilingual)

Russell Community Sports Club, RussellThis bilingual camp offers exciting activities for your pre-teens including outings, skating at the Russell Arena, outdoor games, etc. Join the fun!

You MUST register your child/children BEFORE Wednesday, March 6th, 2019.

PLACES ARE LIMITED.

Monday Tuesday Wednesday* Thursday* Friday

Winter OlympicsSkating at Russell

ArenaDrouin Farm

Bowling & Skating Embrun

Spy Day

REQUIRED: 2 snacks and a lunch (peanut free environment) and indoor shoes.

REGISTRATIONS DATES

Wednesday, January 16th from 6:00 to 8:30pm

TOWNHALL, 717 Notre-Dame, Embrun(Cheque, cash, interac)

In-person

STARTING January 5th, 2019

online

NOTE: Please note that ALL programs are subject to change depending on registrations.For more information, contact us at recreation.loisirs@russell.ca

summer campsONLINE registrations for

summer camps will be OPEN as of April 13th, 2019.

4 - 6 years old - (sunshine) Frank Kinnaird Hall, Russell Arena (English)

Each week brings a new theme. Enjoy games, arts & crafts, outings, recreational swimming, outdoor activities, water activities and much more!

4 - 8 years old - (moustiques) Embrun High School (**FRENCH**)

This FRENCH camp offers exciting themes and activities each week. For your child to have a memorable camp experience, he/she MUST speak and understand French.

10 - 13 years old - (Extreme)To be confirmed (English)

Calling all pre-teens! We take camp to a whole new level. Take part in extreme sports, games, swimming, outdoor activities, water games, outings and much more!

9 - 13 years old - (kaboum)Embrun High School (**FRENCH**)

This FRENCH camp is perfect for your pre-teen! Sports, games, swimming, outdoor activities, water games, outings and much more! For your child to have a memorable camp experience, he/she MUST speak and understand French.

The Township of Russell offers Summer Campsall summer long!

Camp with Pre & Post care - 6:30 a.m. to 6 p.m.• $160 early bird $170 after May 31

Camp only 9 a.m. – 4 p.m.• $145 early bird $155 after May 31

Daily Camp• $35 early bird $40 after May 31

Daily Camp with Special Trip (Registrations for the weekly trip must be done no later than the

Wednesday of the prior week. Registrations the day of the trip will no longer be accepted.)

$50

$$$ PRICE / CHILD / WEEK OR DAY

•

•

•

7 - 9 years old - (lightning) To be confirmed (English)

Calling all kids! Take part in sports, games, swimming, outdoor activities, water games, outings and much more!

EMBRUN ARENA: PALAIS DES SPORTS613-443-1386

MONDAY 2:30 - 3:20 P.M. PUBLIC SKATING3:20 - 4:15 P.M. SHINNY HOCKEY (9-12 YEARS OLD)

TUESDAY NOT AVAILABLE

WEDNESDAY 3:30 - 4:20 P.M. SHINNY HOCKEY (4-8 YEARS OLD)

THURSDAY 4:00 - 4:50 P.M. SHINNY HOCKEY (13-18 YEARS OLD)

FRIDAY NOT AVAILABLE

SATURDAY 2:00 - 3:00 P.M. PUBLIC SKATING

SUNDAY 1:00 - 1:50 P.M. PUBLIC SKATING

RUSSELL ARENA: DR FRANK KINNAIRD613-445-2050

MONDAY NOT AVAILABLE

TUESDAY 2:45 - 3:30 P.M. SHINNY HOCKEY (4-8 YEARS OLD) 3:30 - 4:20 P.M. PUBLIC SKATING

WEDNESDAY NOT AVAILABLE

THURSDAY 2:45 - 3:30 P.M. PUBLIC SKATING3:30 - 4:20 P.M. SHINNY HOCKEY (9-12 YEARS OLD)

FRIDAY 2:45 - 3:30 P.M. PUBLIC SKATING3:30 - 4:20 P.M. SHINNY HOCKEY (13+ YEARS OLD)

SATURDAY 4:00 - 4:50 P.M. PUBLIC SKATING

SUNDAY 1:00 - 1:50 P.M. PUBLIC SKATING

8 Blais, Embrun, 613-443-3036

Monday toWednesday

9 A.M. - 12 P.M.(BY RESERVATION ONLY)

Thursday andFriday

9 A.M. - 4 P.M.(BY RESERVATION ONLY)

Friday 6:00 - 11:00 P.M. ROCK’N’BOWL

Saturday 1:00 - 4:30 P.M. ROCK’N’BOWL6:30 - 11:00 P.M. ROCK’N’BOWL

Sunday 10:00 A.M. - 5:00 P.M. ROCK’N’BOWL

The above schedules are subject to changes without notice. Please call for information or check our website.

For reservations or league information:Please contact the bowling alley at 613-443-3036.

Public Skating Hours

BOWLING HOURS