FOCUS ON
YOU
Fall2019 PROGRAM GUIDE
A HEALTHIER,
HAPPIER
puebloymca.org719.543.5151
YMCA OF PUEBLO NEWS + EVENTS
#strongertogether
BE A PART OF SOMETHING
BIGGERLooking to join more than a gym?
Visit our Membership Desk to learn more about our Member perks, promotions and pricing.
EVENT SPOTLIGHT
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SCHOLARSHIP ASSISTANCE If you are unable to pay the full cost for membership or programs, you can apply for assistance based on your financial situation. Scholarship Fund dollars come from generous individuals and businesses in Pueblo who believe in the mission of the YMCA.
Want to invest? Call today and help change a life for good.
HOURS OF OPERATION:
Labor Day - Memorial Day Monday-Friday: 5AM-9PM
Saturday: 7AM-6PMSunday: 12PM-5PM
Turkey Trot 2019
Before the pie and turkey and stuff..ing...
Mark your calendars for our annual Thanksgiving Day 5k. Rev your metabolism before enjoying a day of thanks!
WE TURNED
130! That’s right! The YMCA of Pueblo has served this great community for 130 years. We can’t wait to see what the next 130 bring!
ACTIVE OLDER ADULTS The Y offers activities and fitness classes specifically designed for older adults. We want everybody to thrive, regardless of age, fitness level or ability to pay. Check with your insurance provider to see if you qualify for SilverSneakers®, Prime or Silver + Fit benefits.
SENIOR RATESSTART ATAGE 60!
Program Date/Time Fees Age/Requirements
Book Club
A great way to expand your horizons, improve your reading skills and promote learning while building lasting relationships.
Last Thursday of every month
9-10AM
FREE
Adults
Check the AOA calendar for monthly book selections.
Journal Club
Preserve family records, keep traditions alive and refresh cherished memories as you reap the therapeutic benefits of writing and reflection.
Thursdays (minus the last Thursday of each month)
9-10AM
FREE
Adults
Check the AOA calendar for topics.
Paint with Pals
Bring your own projects and supplies! Share techniques and conversation with fellow artists. Pot Luck Party
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Join our Y Family Potluck! Please bring your yummy (covered) dishes, salads and limited desserts.
Mondays
1-3 PM
FREE
Adults
First Friday of every month
Noon
FREE
Everyone - Children must be accompanied by an adult.Check the AOA calendar for monthly themes.
ENHANCE®FITNESS
Enhance®Fitness maintains or enhances cardiorespiratory fitness, muscle strength, balance and flexibility.
Please call for days and times
Must call AOA CoordinatorCheri Ward to [email protected] x 322
FREE
NEW!
AQUATICS
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WE OFFER PRIVATE, SEMI-PRIVATE &GROUP LESSONS FOR VARIOUS LEVELS.
Group lessons are offered:Tuesday eveningsThursday eveningsSaturday mornings
Visit our website for a swim lesson overview and to register!
puebloymca.org
We offer a wide range of swim lesson options - year-round - for every level. Our therapy pool provides a calm, restorative experience for adults and therapy patients; while our main pool boasts a pirate ship, two giant waterslides, a lazy river, condensed lap swim and aqua aerobics.
v Required to be within reach of a guardian 18+. Limit of two red-banded children per guardian at one time.
Allowed to use shallow water areas and small slides.
Allowed access in any area available for recreational swim.
UPDATED: SWIM BAND
POLICY Safety is our #1 priority. All children
under 48’’ will be issued a green, yellow or red swim band.
VIEW OUR WATER EX CLASSES AND LAP SWIM TIMES ON OUR WEBSITE!
BECOME A LIFEGUARD!Continue or start your lifeguarding career with the the leading provider of swim lessons!
We’ll be offering lifeguard training throughout the year. Just let us know if you’re ready to jump in!
Call 719-543-5151
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CHILD DEVELOPMENT
CHILD WATCH @ THE Y
Our Child Watch program is free for members. It is a drop-in style option that includes play time and crafts.
Child Watch is not regulated by the state. Children can stay for up to two hours, as long as their guardian is on campus.
Our Child Development Center serves children from age three through school age. We love being part of the foundation that sets your kids up for success.
PRESCHOOL AGES 3-6
AFTER SCHOOL CARE AGES 5-13
FRIDAYS @ THE Y AGES 5-13
PRESCHOOL PLUS AGES 3-6
YMCA Preschool is a licensed childcare program, and offers new lessons to kids every day! We have the best staff available, and we are constantly developing new learning opportunities for your kids. Since YMCA Preschool is in our state-of-the art facility, our students experience swim lessons, gym time and more!
The Preschool Plus Program is run by licensed professionals and serves preschool-aged children (3-6). Options are available for all-day care (6 hours or more) or part time care (less than 6 hours). Children must bring a cold-style lunch, snacks and blanket, depending on the hours they will be in the program.
We partner with Pueblo School Districts to provide quality, affordable options for students. Give your child a day off that's fun, interactive and educational. Children must bring a lunch, snacks and water bottle.
Our After School Care program is available at a number of schools throughout Pueblo. Our staff provides safe, affordable, high-quality care. We give kids the encouragement they need to take initiative and tools that help improve school performance and behavior. We instill them with a sense of self-confidence, self-esteem, and a healthy dose of happiness.
WE OFFER A WIDE RANGE OF LICENSED, CURRICULUM-BASED PROGRAMS FOR CHILDREN, AGES THREE THROUGH SIX.
HEALTHY LIVING
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Program Date/Time/Location Fees Age/Requirements
Personal Training Crush your fitness goals with a certified
Personal Trainer!
Schedule a My Fit Plan before your first session. Meet your trainer, discuss fitness goals and create the best package for you. Wellness Coaches and Trainers are officed in Strength & Conditioning.
(10)1-Hour$350
(10) 30-Min.$225
(20) 30-Min$400
Pickleball A fun sport that combines many elements of
tennis, badminton and ping-pong. The rules are simple and the game is easy for beginners to learn.
Mondays & Fridays: 9:30 am -12:30 pm Wednesdays & Thursdays: 2:15 - 4:30 pm
M=FreeNM=$12(Day PassFee)
For all ages and skill levels
Played as doubles or singles.
Table Tennis Club
Join a great group and try your hand at this exciting sport.
Wednesdays & Fridays5:30-8PM
M=FreeNM=$5
All ages and skill levels welcome!
Tae Kwon Do
The Y has teamed up with Pueblo Strong Taekwondoto bring you the very best in Taekwondo training. Courtesy, coordination, fun and fitness are just a fewkey pillars of this program.
Tuesdays & ThursdaysBeginner: 5-6 pmIntermediate: 6-7 pm
Little Warriors Program:Tuesdays // 4:15-5 pm
$40-$75 (Depending on level and membership)
Ages 7 and up
Little Warriors:3-6 Years old
Our GroupEx instructors, Wellness Coaches and Personal Trainers help you find your fit.
With classes like Cycling, Strength Train Together, Yoga and more, you’ll be earning your sweat in no time.
Grab our Group Exercise Calendar to view the full schedule of classes and descriptions!
CHRONIC DISEASE PREVENTION PROGRAMS
No age requirements.
To view a full list of packages, visit our website!
Healthy Weight & Your Child Diabetes Prevention Program HW&YC is a 25-session program for children with obesity. This family-based weight management program focuses on nutrition education and physical activity to reach a healthy weight. Call us to learn more about program requirements!
A trained Lifestyle Coach along with supportive peers will help you change your health by learning about healthy eating, physical activity and other behavior changes. The program includes 25 sessions over the course of one year.
M= Member RateNM = Non-Member Rate
Challenge
yourself! Combines traditional strength training with functional exercises using an adjustable barbell, weights and bodyweight.
Tuesdays & Thursdays @ 9:10 AMSaturdays @ 9:30 AM
Ages 11-14 welcome with an adult.
Freefor Members
Strength Train Together Maximize your workout results with 55
minutes of impactful strength training.
Youth + Family : Birthday Parties & Parents Night Out!
SPORTS
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Y O U T H & F A M I L Y
The perfect way to celebrate! You bring the kids, we’ll supply the fun. Contracts must be processed at the Y. We do not allow online registration.
BIRTHDAY PARTIES
Pool PartyBounce House Party
Climbing PartyTree House
CHOOSE YOUR BIRTHDAY
ADVENTURE!
Member = $65 per activity/hourNon-Member = $120 per activity/hour
Parties are priced for up to 20 children.Additional Child Rates:Member = $8/additional childNon-Member = $13/additional child. **Please note: A non-refundable reservation fee will be required at time of booking.
FEES
PARENTSNIGHT OUT Where everyone enjoys a night out! Ages 1-12 years old.
Must register the Friday before by 12PM.
Sept. 14
Oct. 12
Nov. 9
Dec. 14
DATES/TIMES INFO FEES
M = $17Additional =$14
NM = $27Additional=$24
M=MemberN=Non-Member
Basketbal l registration
starts Sept. 9!
PNO happens every second Saturday of the month from 5 - 10 PM.
Kids enjoy a meal at the Y, plus swim time, movies and more!
YOUTH CLIMBING LESSONSCommunity Members = $20 Members = $15
CLIMB ON!
welcome to
Camp Jackson
FAMILY CAMP!Looking for some quality family time?
Need to get away and just enjoy life for a weekend? YMCA Camp Jackson offers the perfect place for your family to leave the hectic pace of daily life and reconnect. Join us for a weekend of recreation and relaxation while communing with family and nature. Our weekend starts with check in on Friday evening. Saturday, campers build their own schedule from a variety of offered activities such as canoeing, rock climbing, hiking, arts and crafts, marksmanship and games. We wrap up Saturday with a campfire complete with songs, skits and s'mores. Sunday morning is one last scheduled activity period before we say goodbye.
Located in the San Isabel National Forest on 320 acres of beautiful terrain, including rock outcroppings, mountain meadows and waterfalls, YMCA Camp Jackson is an all-inclusive camp that has welcomed campers from Colorado and beyond since 1916.
A LITTLE BIT ABOUT CAMP JACKSON
FAMILY CAMP DETAILS
We’re paperless!Learn more & register online @C a m p J a c k s o n . c o m
Price includes three meals on Saturday, breakfast Sunday, two nights lodging and all activities... meals are homemade. Lodging is in heated cabins that are situated near central bathhouses with hot and cold running water. Please bring your own bedding and towels!
Y Member: $60/adult + $40/child Non-Member: $70/adult + $50/child
September 20-22