Additives that Subtractfrom the Nutritional Value of Foods
Part 3
Non-Dairy “Creamer”
100% non-food!
Common Ingredients in Non-Dairy Coffee Whiteners
• Sodium caseinate from milk protein• Partially hydrogenated soybean oil• Anti-caking & emulsifying agents such as
sodium aluminosilicate, mono- and diglycerides
• HFCS or corn syrup solids• Artificial flavors• Natural flavors such as castoreum
Safe Coffee “Additives”
• Real cream (pastured, organic, raw if possible)• Half & Half• Whole milk• Butter / Ghee• Coconut oil• Canned or homemade coconut milk• Homemade dairy-free creamer
Carrageenan A natural gum made from red algae
Other gums
• Guar gum• Locust bean gum • Gum arabic• Tara gum• Gellan gum• Xanthan gum
Modified Food Starch
rBGH or rBST in milk Recombinant Bovine Growth Hormone/
Somatotropin
Coming Soon!
Citric Acid
Salt
Interesterified Fat
GMOs
http://foodrevolution.org/blog/non-gmo-apps/
Ten apps that will help avoidGMOs and allergens
Reading Labels
Ensure Chocolate Pudding
Who can you trust???
WHOM can you trust???
Reliable Independent Sourcesof Information
• Chris Kresser www.chriskresser.com• Sarah Ballentyne www.thepaleomom.com • Mark Sisson www.marksdailyapple.com• http://www.cornucopia.org/ • http://www.organicconsumers.org/ • WAPF http://www.westonaprice.org/ • http://www.nongmoproject.org/