outdoor
HOW TO RUNJune 3, 5, 10 & 12Provided by: Craven S.P.O.R.T. Services
Improve running efficiency, technique
and performance. With a focus on injury
prevention, functional movement
exercises, flexibility, strength and power.
Maximum of 20 participants.
Register: [email protected]
Starting May 15
PILATES CORE FUSIONJune 17, 19, 24 & 26Provided by: Lead Pilates
Combines the intelligent movement offered
by a pilates mat class with the postural,
core strengthening and toning benefits of
Essentrics and Booty Barre. Great for
those with desk jobs! Maximum of
25 participants.
Register: www.leadpilates.com
306-382-7447
Starting May 30
BRIDGE CITY BOOT CAMPJuly 15, 17, 22 & 24Provided by: Bridge City Fitness
Classes offer a challenging full-body
workout using minimal equipment – mostly
your own bodyweight. Exercises can be
modified to suit any level of fitness.
Maximum of 25 participants.
Register: [email protected]
306-717-9717
Starting June 30
RUNNING/WALKING GROUPJuly 1, 3, 8 & 10Provided by: Motion Fitness
Come for a great lunchtime walk or run on
the beautiful Meewasin Trails. Whether
you prefer to get your heart rate up with
interval runs or a great steady walk, this
class is for you. Don’t forget your water!
Maximum of 25 participants.
Register: [email protected]
Starting June 15
URBAN POLINGAug 12, 14, 19 & 21Provided by: City of Saskatoon
Join us for this joint-friendly, full-body
cardio and muscular workout. Pole
walking burns up to 46% more calories
than regular walking, while improving
posture and core strength. Poles provided.
Maximum of 24 participants.
Register: Saskatoon Field House
306-975-3354
Starting July 30
YOGAJuly 29 & 31; August 5 & 7Provided by: Namaskar Yoga
Develop strength, flexibility, balance and
confidence in a comfortable atmosphere.
The class will focus on basic poses,
breathing, stretching, strengthening and
relaxation, all at your own pace. Maximum
of 25 participants.
Register: [email protected]
Starting July 15
SU
MM
ER
20
14FREE!
KiwanisPark North(north of the Delta Bessborough
Hotel on Spadina Crescent)
All classes are free, but registration is required and
is accepted for individual class dates. Be sure to
dress appropriately, wear sunscreen and bring a
water bottle and towel to each class. Classes may
be cancelled in inclement weather.
12:05-12:50 p.m.
For more information, visit
www.in-motion.ca or call 306.975-3392.
Program partners:
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