UTTANAPADASANAMATSYASANAPINDASANAURDVA PADMASANAHALASANASETUBANDASANAUBHAYA

PADANGUSTANA

BADDA KONASANA

SUPTA KURMASANAKURMASANANAVASANA

MARICHYASANA

MARICHYASANA

VIRA BHADRASANA

ARDHA BADDA PADMAPASCHIMOTTANASANA

UTTITA HASTA PADANGUSTASANAPARSVOTTANASANA

PADMASANABADDA PADMASANA

URDVA DANDASANASHIRSASANA

UPAVISTA KONASANA

UTKATASANA

BHUJA PIDASANA GARBHA PINDASANA KUKKUTASANA

URDHVA DHANURASANA

SUPTA KONASANA

SARVANGASANA KARNA PIDASANA

SUPTA HASTA PADANGUSTANA

ARDHA BADDA PADMOTTANASANA

ASHTANGA VINYASA YOGAYOGA CHIKITSA

(PRIMARY SERIES - by VIJAYA KUMAR)www.ashtangasaadhana.com

Surya Namaskara A

Surya Namaskara B

PADA HASTASANA

TRIKONASANA PARIVRTTATRIKONASANA

PARIVRTTAPARSVAKONASANA

PADAANGUSTASANA

PARSVAKONASANA

A

D

B CA B C

A B C

A B C

PRASARITA PADOTTANASANA

A B C DA B

DANDASANA PASCHIMOTTANASANA PURVOTTANASANA TRIANGAMUKHAIKA PASCHIMOTTANASANA

JANU SHIRSANA

URDHVA MUKHAPASCHIMOTTANASANA

UTPLUTTIHI