BODYWEIGHT EXERCISES

FOR BUSY PEOPLE

CREATED BY ONLY BODYWEIGHT

http://www.onlybodyweight.com

RUSSIAN TWIST | 25 Reps

Target your core with the Russian Twist. (video)

SIDEWINDER MOUNTAIN CLIMBER | 25 Reps

Give your entire body a deep burn with this variation of the Mountain Climber. (video)

BEAR CRAWL | 40 Metres

Work out your upper body with a Bear Crawl. (video)

SUPERMAN RAISE | 25 Reps

Give your back and core some attention with a Superman Raise. (video)

SPIDERMAN LUNGES | 25 Reps (each leg)

Finally, target your legs and shoulders with Spiderman Lunges. (video)

RUSSIAN TWIST | 25 Reps

HOW TO GET YOUR FREE TRIAL OF ONLY BODYWEIGHT

Get access to Only Bodyweight’s 6 Difficulty Levels, 4 Workout Time Lengths and 263 Exercise Variations when you visit Only Bodyweight and claim your FREE trial by clicking here.

Just choose the membership level you’d like to try out (the most popular is the Full Membership), and we’ll give you 7 days, absolutely free, to try it out.

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RUSSIAN TWIST | 25 Reps

YOU’RE JUST GETTING STARTED...

We understand that being busy makes it hard to stay healthy.

When you’re busy, it can be hard to find the time to even squeeze in a workout. You have to travel to a gym, hire a trainer, and then spend an hour working out. That is so time consuming (and unmotivating!)

But what if there was a way to get your workouts in without having to change location, hire a trainer, or use equipment?

That’s where Only Bodyweight comes in. You can generate a complete workout in seconds, based on your constraints and ability.

And while it costs less than your daily coffee to burn fat and get fit with bodyweight exercises, you can try it completely free for 7 days.

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