BreaststrokeBreaststrokeTraining Stages and DrillsTraining Stages and Drills
National Coaches ClinicNational Coaches Clinic
Irvine, CAIrvine, CAsaloswimcamp.comsaloswimcamp.com
David C. Salo, Ph.D.David C. Salo, Ph.D.Soka University / Novaquatics Swim TeamSoka University / Novaquatics Swim Team
Sometimes What You Sometimes What You Do Does Do Does NOTNOT Work Work
Jessica HardyJessica HardyAugust 2002August 20021:16.201:16.20100 meter breaststroke100 meter breaststroke
… … and Sometimes What and Sometimes What You Do DOES WorkYou Do DOES Work
Jessica HardyJessica HardyMay 2005May 2005
100 Yard Breaststroke – 59.20100 Yard Breaststroke – 59.20
July 2005July 2005
100 Meter Breaststroke – 1:06.20 - WR100 Meter Breaststroke – 1:06.20 - WR
Swimming Swimming ComponentsComponents PullPull KickKick SwimSwim Rhythm & TimingRhythm & Timing Training the Training the
PhysiologyPhysiology Racing StrategyRacing Strategy
DrillsDrills
ScullingSculling In all geometrical planesIn all geometrical planes Training Component Training Component
NOT just drill workNOT just drill work– Sit ScullSit Scull– V-Sit ScullV-Sit Scull
With equipment (pull With equipment (pull buoy, kickboard, etc)buoy, kickboard, etc)
– Forward Scull with Forward Scull with equipmentequipment
Pull buoy, kickboard, Pull buoy, kickboard, parachuteparachute
Right/left leg upRight/left leg up– Resistance ScullResistance Scull
Scrunch scullScrunch scull Medicine Ball application Medicine Ball application
Drills . . . continuedDrills . . . continued
– Standing scull with kick boardStanding scull with kick board– Inverted scullInverted scull– Boat scullBoat scull
Changing direction eg boat scull to Changing direction eg boat scull to forward scullforward scull
– Wet vertical jumps into scullWet vertical jumps into scull
Drills . . . continuedDrills . . . continued
Resistance WorkResistance Work– Stretch cordzStretch cordz
Partner / individualPartner / individual
– Medicine ballMedicine ball Partner / individualPartner / individual
– Partner kickingPartner kicking Luge kickLuge kick
– Kick against the wall with quick turnKick against the wall with quick turn– ParachuteParachute
Drills . . . continuedDrills . . . continued
Kicking drillsKicking drills– Piston KickPiston Kick
Vertical / horizontalVertical / horizontal
– Vertical kickVertical kick Weighted / unweightedWeighted / unweighted
– Quick Kick drill with Pull BuoyQuick Kick drill with Pull Buoy– Right / left kickRight / left kick
Drills . . . continuedDrills . . . continued Pull drillsPull drills
– Head Up drillsHead Up drills Back flat / belly button to the spineBack flat / belly button to the spine Right/left; high elbow catch; quick pullRight/left; high elbow catch; quick pull
– Overkick Pull with flutter kick /dolphin Overkick Pull with flutter kick /dolphin kickkick FinsFins Small and Large size paddlesSmall and Large size paddles
http://www.saloswimcamp.comhttp://www.saloswimcamp.com [email protected]@soka.edu
Recommended
