Download pdf - classes are now open to the public · 2018-05-29 · Silver Sneakers Yoga Silver Sneakers Yoga will move your whole body through a complete series of seated and standing yoga poses,

sunday monday tuesday wednesday thursday friday

classes are now open to the public

All classes for non-members are $4.00 per class

Payment and sign-in at the front deskin the lobby prior to each class.

nomembership

required

POOLHOURS

Pool ClosesNovember 15until April 15

Hours of Operation:Monday - Thursday

6:00am - 9:00amALL LANES OPEN

9:00am - 8:00pmONE LANE OPEN

Friday6:00am - 9:00amALL LANES OPEN

9:00am - 6:00pmONE LANE OPEN

Saturday1:30pm - 5:00pm

Sunday9:00am - 4:30pm

11:30 – 12:3020-20-20

A complete work out…..This class will be split into three20 minute segments. It will start

with 20 minutes of a rhythmicflow warm up, followed by 20minutes of dance and endingwith a 20 minute segment of

toning ⁄pilates. location: Karpay

instructor: Wilda Santiago

9:30am – 10:30amStrength ⁄ CardioCircuit Workout

Combining strength training withcardio intervals, this class is a

great way to burn fat whilebuilding lean body mass.

location: Karpayinstructor: Jennifer Shipperd

Silver Sneakers YogaSilver Sneakers Yoga will move

your whole body through acomplete series of seated andstanding yoga poses, and willpromote stress reduction and

mental clarity. Chair support isoffered to safely perform a varietyof postures designed to increaseflexibility, balance and range of

movement. location: Karpay

instructor: Jennifer Shipherd

10:30am – 11:30am

Stretch & FlexA good way to keep or to

achieve flexibility by lengtheningmuscles and holding a position

to gain a more limber you.location: Karpay

instructor: Barbara Yarbrough

Silver SneakersSplash

A water fitness program designedto enhance your quality of life

and daily function. This programutilizes the physical properties ofthe water to enhance agility, and

cardiovascular conditioning.With the use of kickboards, youwill develop strength, balanceand coordination in a formatthat is safe, fun and effective.

All ages welcome.location: pool


Silver SneakersClassic

See Monday class for description.location: Karpay

instructor: Jennifer Shipherd

10:30am – 11:30am

9:00am – 10:00amStrength / CardioCircuit Workout



10:30am – 11:30amStretch & Flex

See Tuesday class for description.location: Karpay


Silver SplashSee Tuesday class for description.

location: poolinstructor: Barbara Yarbrough

personaltraininghours of availability

Mondays10:30am - 11:30am upper body/core

11:30am - 12:30pm lower body/core

Wednesdays8:30am - 9:30am full body/core

Contact Wilda foradditional times available

To register & pay, please

contact Pam Cotner at

813-769-4748. Schedules

will be set up with instructor,

Wilda Santiago.

certified personal trainer: Wilda Santiago 813-475 0618

Silver Sneakers YogaSee Monday class for description.

location: Karpayinstructor: Jennifer Shipherd

10:30am – 11:30am

get fit with September - December ‘15 schedule

11:30am – 12:30pm

Free wi� is availableat the Tampa JCC.Bring your laptops

& surf the web!Accessible in

common areasat the JCC.IS HERE!

11:30am – 12:30pm

jewishtampa.com 813.264.900013009 Community Campus Drive, Tampa, FL 33625


Move with the music through avariety of exercises designed toincrease muscular strength andrange of movement. Hand-held

weights, elastic tubing and a ballare used for resistance.

location: Karpayinstructor: Jennifer Shipherd

11:30am - 12:30pm

9:30am – 10:30amHatha Yoga

Traditional Hatha Flow Yogaposes taught in a gentle flow toaccommodate all levels & abilities.

location: Karpayinstructor: Roshan Charaniya

9:30am – 10:30amVinyasa Yoga

For body, mind & soul. A fun &challenging workout to help you

de-stress. All levels welcome.location: Karpay

instructor: Ashley Caputo

12:30pm - 1:30pmTai Chi

Tai Chi is a mind/bodymovement adaptablefor persons of various

ages and fitness levels. Research indicates improvement

in breathing & balance,flexibility & strength, mental

concentration & calm.location: Karpay

instructor: Ruth Ann Rauter

11:30am – 12:30pm

10:30am - 11:30amSALSA! Aerobics

SALSA! Aerobics classes featureexotic rhythms set to Latin and

international beats. Beforeparticipants know it,

they’re getting fit and theirenergy levels are soaring! There’s

no other fitness class likeSALSA! Aerobics. It’s easy to do,effective and totally exhilarating.

location: Roth Hallinstructor: Wilda Santiago

9:30am – 10:30amPilates

Experience the most popularmethod of toning your whole

body and increasing yourflexibility. Learn to work

engaging your core muscles.Pilates is popular because it

creates long, elongated muscles.This class is for all levels. Bring a

yoga mat and a towel.location: Karpay


12:30pm - 1:30pmTai Chi


instructor: Ruth Ann Rauter




11:45am – 12:30pm

6:00pm - 7:00pmIsraeli Krav Maga

SPECIALTY CLASSThis class is for men, women and

teens seeking empowerment,confidence and strength. It relieson natural responses and gross-motor movements to successfullydefend and immediately counter-

attack any threat.instructor: Jason Bleistein

at 609-781-5888fees: Members 10.00 per classnon members 12.00 per class

6:00pm – 7:00pmIsraeli Krav Maga

See Monday class for description.instructor: Jason Bleistein

fees: see Monday’s description

on the Maureen and Douglas Cohn Campus

12:30pm - 1:30pmNEW!!

MeditationThis guided meditation experience

engages all our senses forprofound relaxation and innerpeace. Includes visualization,

sounds of harmony, aromatherapy,and self-healing touch.

location: Karpayinstructor: Ruth Ann Rauter

10:30am - 11:00amGym & Fitness

OrientationGet started on your fitness goals.

Meet with our Coach for instruction onproper use of the fitness equipment.

location: Fitness Centerinstructor: Coach Graham

JEWISH COMMUNITY CENTER & FEDERATION

Tampa