2 Bootcamp

sessions a week

+ 1 Nutrition

class a week

Swords –

Tuesdays @ 10am,

8pm & 8:45pm.

Thursdays @ 10am & 8pm

Saturdays @ 10am

Malahide -

Mondays @ 11am & 7:15pm

Wednesdays @ 11am &

8:30pm

Saturdays @ 12pm

1 month = 4 weeks

varies on different

days

http://www.youtube.com/watch?v=8AnHeWHpE1k&feature=youtu.be

B

Martial art,

combat sport and

self defence

system.

http://en-gb.facebook.com/people/Pilates-Sinead-Foley/100000744782832

Duration:

For more information contact Ross:

087 - 7527013

Teacher: