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PRIMAL ALTERNATIVE PRICING GUIDELINES AND PRODUCT INFO WWW.PRIMALALTERNATIVE.COM1
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CUSTOMER PRICING GUIDELINES AND PRODUCT INFO
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Prices as at July 1st 2020
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PRIMAL ALTERNATIVE PRICING GUIDELINES AND PRODUCT INFO WWW.PRIMALALTERNATIVE.COM2
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We are so excited to collaborate with Chef Pete Evans to bring you this lunch box friendly bread. It’s soft like ‘real’ bread with a chewy crust and works well toasted or to make a sandwich. Crafted entirely from whole food ingredients including hemp seeds, free range eggs, herbs and olive oil and naturally low in carbohydrates.
Ingredients: free range eggs, zucchini, olive oil, sunflower seeds, coconut flour, hemp seeds, psyllium husk, garlic, grain free baking powder, sea salt, rosemary.
Shelf life: 14 days. Keep refrigerated (slice and freeze for up to 3 months) or packet mix 6 months.
KETO FRIENDLY, PALEO FRIENDLY, VEGETARIAN, NUT FREE
RRP
Fresh 16.50
Packet Mix 13.80
No Nut Hemp Bread (Pete Evans/Keto/Low Carb)
With only 1g of carbohydrate per slice, crafted entirely with wholefood, nutrient-dense ingredients – it looks like bread is back on the menu! This could be the Primal Alternative to make your keto or low carb journey more doable and sustainable. This ‘bread’ is high in fat, with moderate protein and is grain, dairy, sugar and preservative free!
Ingredients: Almond meal, zucchini, free range eggs, pumpkin seeds, sunflower kernels, linseeds, sesame seeds, poppy seeds, sea salt.
Shelf life: 14 days. Keep refrigerated (slice and freeze for up to 3 months) or packet mix 6 months.
LOW CARB, KETO FRIENDLY, GRAIN FREE, DAIRY FREE, SUGAR FREE
RRP
Fresh 16.50
Packet Mix 13.80
Fat & Seedy Bread (Keto/Low Carb)
BREADS
Servings per package: 13 Serving size: 40g
Avg Qty per Serve Avg Qty per 100gEnergy 572kJ 1430kJProtein 4.7g 11.8gFat, total 12.1g 30.2g- Saturated 2.1g 5.4gCarbohydrate 1.8g 4.4g- Sugars 0.8g 2.0gSodium 159mg 397mg
Servings per package: 14 Serving size: 37.5g
Avg Qty per Serve Avg Qty per 100gEnergy 546kJ 1450kJProtein 5.8g 15.4gFat, total 11.1g 29.7g- Saturated 1.3g 3.5gCarbohydrate 1.0g 2.8g- Sugars 0.7g 1.9gSodium 79mg 210mg
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A delicious savoury alternative to wheat bread, crafted from wholefood ingredients including turmeric and hemp seed. Delicious toasted with smashed avocado, your favourite cheese or butter. Made without grains, dairy, legumes, eggs, or sugar.
Ingredients: Water, tapioca flour, almond meal, olive oil, lemon juice, sunflower seeds, linseed, cashew nuts, walnuts, hemp seeds (2.1%), turmeric (1.4%), chia seeds, garlic, thyme, baking powder, sea salt, black pepper.
Shelf life: 14 days. Keep refrigerated (slice and freeze for up to 3 months) or packet mix 6 months.
VEGAN FRIENDLY, PALEO FRIENDLY
RRP
Fresh 16.50
Packet Mix 13.80
Turmeric and Hemp Bread (Vegan)
A savoury grain free alternative to wheat bread. Best served toasted with butter. This isn’t bread, it is nuts, eggs and seasonal vegetables in disguise!
Ingredients: Almond meal, pumpkin, free range eggs, tapioca, pumpkin seeds, organic apple cider vinegar, bicarbonate of soda, sea salt.
Shelf life: 14 days. Keep refrigerated (slice and freeze for up to 3 months) or packet mix 6 months.
GRAIN FREE, DAIRY FREE, SUGAR FREE. PALEO. SUITABLE FOR VEGETARIANS.
RRP
Fresh 16.50
Packet Mix 13.80
Pumpkin Bread (Paleo)
BREADS
Servings per package: 13 Serving size: 60g
Avg Qty per Serve Avg Qty per 100gEnergy 1010kJ 1690kJProtein 5.7g 9.5gFat, total 17.7g 29.5g- Saturated 1.6g 2.7gCarbohydrate 13.5g 22.5g- Sugars 1.4g 2.4gSodium 112mg 187mg
Servings per package: 13 Serving size: 40g
Avg Qty per Serve Avg Qty per 100gEnergy 609kJ 1520kJProtein 5.2g 12.9gFat, total 8.7g 21.8g- Saturated 1.1g 2.8gCarbohydrate 11.0g 27.5g- Sugars 1.0g 2.5gSodium 148mg 371mg
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A savoury grain free alternative to wheat bread. Best served toasted with butter. This isn’t bread, it is nuts, eggs and seasonal vegetables in disguise!
Ingredients: Almond meal, zucchini, free range eggs, tapioca, pumpkin seeds, organic apple cider vinegar, bicarbonate of soda, sea salt.
Shelf life: 14 days. Keep refrigerated (slice and freeze for up to 3 months) or packet mix 6 months
GRAIN FREE, DAIRY FREE, SUGAR FREE. PALEO. SUITABLE FOR VEGETARIANS.
RRP
Fresh 16.50
Packet Mix 13.80
Zucchini Bread (Paleo)
A nourishing savoury fruit toast with cinnamon and ginger spices. Try toasted with butter and honey. The good fats in this versatile bread will keep you full for longer. Freezes for up to three months, slice first and pop straight into the toaster.
Ingredients: Water, tapioca flour, almond meal, sultanas, linseeds, sunflower kernels, inca berries, walnuts, cashew nuts, olive oil, lemon juice, chia seeds, spices, grain free baking powder, sea salt. 10% min fruit.
Shelf life: 14 days. Keep Refrigerated (slice and freeze for up to 3 months) or packet mix 6 months.
GRAIN FREE, DAIRY FREE, NO ADDED SUGAR. SUITABLE FOR VEGANS.
RRP
Fresh 16.50
Packet Mix 13.80
Fruit Toast with Inca Berries (Vegan)
BREADS
Servings per package: 13 Serving size: 40g
Avg Qty per Serve Avg Qty per 100gEnergy 594kJ 1480kJProtein 5.0g 12.6gFat, total 8.6g 21.7g- Saturated 1.1g 2.8gCarbohydrate 10.5g 26.2g- Sugars 0.7g 1.8gSodium 147mg 368mg
Servings per package: 13 Serving size: 60g
Avg Qty per Serve Avg Qty per 100gEnergy 980kJ 1630kJProtein 5.2g 8.7gFat, total 15.8g 26.4g- Saturated 1.4g 2.4gCarbohydrate 17.2g 28.6g- Sugars 6.0g 10.1gSodium 102mg 170mg
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A nourishing savoury fruit toast with cinnamon and ginger spices. Try toasted with butter and honey. The good fats in this versatile bread will keep you full for longer. Freezes for up to three months, slice first and pop straight into the toaster.
Ingredients: Water, tapioca flour, almond meal, sultanas, linseeds, sunflower kernels, goji berries, walnuts, cashew nuts, olive oil, lemon juice, chia seeds, spices, grain free baking powder, sea salt. 10% min fruit.
Shelf life: 14 days. Keep Refrigerated (slice and freeze for up to 3 months) or packet mix 6 months.
GRAIN FREE, DAIRY FREE, NO ADDED SUGAR. SUITABLE FOR VEGANS.
RRP
Fresh 16.50
Packet Mix 13.80
Fruit Toast with Goji Berries (Vegan)
Our Bagels feel like the real deal. They are dense but baked and made from low carb, real food ingredients including zucchini, nuts, seed and free range eggs. Best sliced and toasted with your favourite Bagel toppings. Cream cheese and deli meats are traditional Bagel toppings but you can create whatever you desire to suit your eating style, without missing out.
Ingredients: Almond meal, zucchini, free range eggs, pumpkin seeds, sunflower kernels, linseeds, sesame seeds, poppy seeds, sea salt.
Shelf life: 14 days
LOW CARB, KETO FRIENDLY, PALEO FRIENDLY
RRP
Fresh $12.40
Low Carb Bagels
Servings per package: 13 Serving size: 60g
Avg Qty per Serve Avg Qty per 100gEnergy 963kJ 1640kJProtein 5.4g 9.0gFat, total 15.8g 26.3g- Saturated 1.4g 2.4gCarbohydrate 17.5g 29.2g- Sugars 6.4g 10.8gSodium 110mg 182mg
Servings per package: 4 Serving size: 75g
Avg Qty per Serve Avg Qty per 100gEnergy 1470kJ 1960kJProtein 15.9g 21.1gFat, total 30.0g 40.0g- Saturated 3.6g 4.8gCarbohydrate 2.8g 3.7g- Sugars 2.0g 2.6gSodium 214mg 285mg
BREADS
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With less than a teaspoon of organic coconut sugar per cookie, rich in good fats and 70% cocoa real chocolate chips – if you’re going to have a biscuit on your grain free journey, why not make it this one?
Ingredients: organic butter, tapioca flour, almond meal, coconut, organic coconut sugar, organic 70% cacao chocolate chips, grain free baking powder, vanilla essence, sea salt.
Shelf life: 14 days
GRAIN FREE
RRP
Fresh $10.40/pkt or 2.50 ea
Choc Chip Cookies (Primal)
These decadent tasting, crunchy keto cookies are truly drool worthy!
They contain only 1.8g total carbs per cookie from non-GMO erythritol which is considered non-impact as it doesn’t affect blood sugar. They are just sweet enough and you will find that one cookie is extremely satisfying and perfect with your fave cuppa. Egg free!
Ingredients: cacao butter, coconut, non-GMO erythritol, cacao powder, 90% dark chocolate (cocoa mass, cocoa butter, cocoa powder, sugar, vanilla), cacao nibs, coconut flour, linseed, grain free baking powder, vanilla essence, sea salt
Shelf life: 14 days
PRIMAL, VEGAN & KETO FRIENDLY
RRP
Fresh 12.40/pkt or 2.50 ea
Triple Choc Keto Cookies (Keto, Vegan)
Servings per package: 6 Serving size: 30g
Avg Qty per Serve Avg Qty per 100gEnergy 677kJ 2260kJProtein 1.6g 5.2gFat, total 12.1g 40.3g- Saturated 6.6g 22.2gCarbohydrate 11.3g 37.8g- Sugars 4.1g 13.8gSodium 85mg 284mg
Servings per package: 6 Serving size: 30g
Avg Qty per Serve Avg Qty per 100gEnergy 727kJ 2420kJProtein 3.4g 11.4gFat, total 16.5g 55.1g- Saturated 7.5g 24.9gCarbohydrate 1.8g 6.0g- Sugars 0.9g 3gSodium 44mg 145mg
COOKIES
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This is a beautiful shortbread biscuit created from wholefood ingredients including organic butter, macadamia nuts and almond meal with a delicate hint of rosewater. Perfect for your afternoon tea. Created without grains, legumes or vegetable oils
Ingredients: almond meal, tapioca flour, organic butter, macadamia nuts, coconut sugar, currants, rose water
Shelf life: 14 days
PRIMAL & VEGETARIAN FRIENDLY
RRP
Fresh 12.40/pkt or 2.50 ea
Macadamia and Currant Shortbread (Quirky Cooking)
Light, fluffy and perfect for a special, fun breakfast. Delicious enough that nobody will guess that they are grain free, sugar free, dairy free and low carb! A staple in our household, we like ours with a little bit of yoghurt, seasonal fruit and a drizzle of 100% maple syrup. Enjoy!
Ingredients: Almond meal, tapioca starch, bicarb soda, salt.
PALEO LOW CARB VEGETARIAN
RRP
MIX 13.80
Low Carb Pancake and Waffle Mix
Servings per package: 6 Serving size: 30g
Avg Qty per Serve Avg Qty per 100gEnergy 651kJ 2170kJProtein 1.7g 5.8gFat, total 11.3g 37.6g- Saturated 4.0g 13.2gCarbohydrate 11.4g 38.1g- Sugars 5.8g 19.4gSodium 51mg 169mg
Servings per package: 32
Avg Qty per Serve Avg Qty per 100gEnergy 193kJ 1130kJProtein 1.7g 10.2gFat, total 3.6g 21.0g- Saturated 0.4g 2.1gCarbohydrate 1.6g 9.3g- Sugars 0.3g 1.6gSodium 74mg 435mg
COOKIES & PANCAKES
When made to packet directions (Nutrients calculated using water)
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PRIMAL ALTERNATIVE PRICING GUIDELINES AND PRODUCT INFO WWW.PRIMALALTERNATIVE.COM8
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These grain free, thin crust pizza bases mean pizza night is back on the menu! This isn’t any old pizza base – it is nuts, eggs & coconut oil in disguise! Pre-baked for super convenience, just add your favourite toppings and bake. Store in a sealed container in the fridge and use before best before date or freeze for up to three months.
Ingredients: Almond meal, tapioca flour, free range eggs, olive oil, activated cashew milk, sea salt, grain free baking powder.
Shelf life: 14 days. Keep refrigerated (freeze for up to 3 months)
GRAIN FREE, DAIRY FREE, SUGAR FREE.
RRP
Fresh 14.40
Packet Mix 10.20
Pizza Bases (Paleo)
All the fun of pizza with only 4g carb per entire base! Yep, per base! Made from nuts seeds, eggs & coconut oil. High in good fats, moderate protein and super low carb! Get a takeaway vibe and keep that clean, clear, low carb feeling
Ingredients: Almond meal, sunflower seeds, free range eggs, activated cashew milk, olive oil, sea salt, grain free baking powder.
Shelf life: 14 days. Keep refrigerated (freeze for up to 3 months)
LOW CARB, KETO FRIENDLY, GRAIN FREE, DAIRY FREE, SUGAR FREE
RRP
Fresh 14.40
Packet Mix 10.20
Fat & Seedy Pizza Bases (Keto/Low Carb)
Servings per package: 2 Serving size: 130g
Avg Qty per Serve Avg Qty per 100gEnergy 2650kJ 2040kJProtein 23.6g 18.1gFat, total 57.3g 44.1g- Saturated 5.8g 4.4gCarbohydrate 3.8g 2.9g- Sugars 3.4g 2.6gSodium 612mg 471mg
Servings per package: 2 Serving size: 130g
Avg Qty per Serve Avg Qty per 100gEnergy 2650kJ 2040kJProtein 23.6g 18.1gFat, total 57.3g 44.1g- Saturated 5.8g 4.4gCarbohydrate 3.8g 2.9g- Sugars 3.4g 2.6gSodium 612mg 471mg
PIZZA BASES
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Gellies are a fun combination of ingredients for digestive and gut health. With less than one teaspoon of honey per bag and coloured with beetroot powder, these protein rich goodies are a perfect snack or alternative to lollies. Great after a gym workout.
Ingredients: lemon juice, pasture raised and grass fed gelatine, local raw honey, beetroot powder.
Shelf life: 14 days. Keep refrigerated.
KETO FRIENDLY
RRP
Fresh 5.70
Gellies (Keto/Low Carb)
Are you missing wraps on your grain free journey? Our ‘normal looking’ ‘fuss pot pleasing’ egg and dairy free wraps are the perfect vehicle for your favourite sandwich filling, burritos, tortillas, quesadillas, nachos or pizza base!
Ingredients: water, tapioca flour, hemp seeds (8%), olive oil, coconut flour, linseed, sea salt, grain free baking powder.
Shelf life: 5 days. Keep refrigerated (freeze for up to 3 months)
PALEO VEGETARIAN VEGAN
No Nut Hemp Wraps (Pete Evans/Paleo/Vegan)
RRP
Fresh 14.40
Packet Mix 13.80
Servings per package: 4 Serving size: 65g
Avg Qty per Serve Avg Qty per 100gEnergy 879kJ 1350kJProtein 3.6g 5.6gFat, total 10.2g 15.6g- Saturated 2.1g 3.2gCarbohydrate 22.7g 34.9g- Sugars 1.1g 1.7gSodium 80mg 123mg
Servings per package: 1 Serving size: 74g
Avg Qty per Serve Avg Qty per 100gEnergy 298kJ 403kJProtein 12.4g 16.8gFat, total 0.2g 0.2g- Saturated 0.0g 0.0gCarbohydrate 4.7g 6.4g- Sugars 4.7g 6.4gSodium 50mg 68mg
WRAPS & GELLIES
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Quirky Cooking came up with this pastry/dough because we wanted a delicious grain-free and nightshade-free alternative that was entirely made of real food. Incredibly versatile, you can use this dough for sausage rolls, pie pastry, pizza bases, naan, flatbreads, bread rolls – you name it.
Suitable for vegetarians.
Ingredients: Almond meal, sweet potato, tapioca flour, olive oil, chia seeds, maple syrup, sea salt.
Shelf life: sold frozen 3 months. Keep Frozen.
NIGHTSHADE-FREE GRAIN-FREE DAIRY-FREE EGG-FREE PALEO-FRIENDLY VEGAN.
RRP
Fresh 18.40
Sweet Potato Pastry (Quirky Cooking, Vegan)
Quirky Cooking came up with this pastry/dough because they wanted a delicious grain-free alternative that was entirely real food. The result was spectacular they call it Life changing dough.
Incredibly versatile, you can use this dough for sausage rolls, pie pastry, flat bread, naan etc
Suitable for vegetarians.
Ingredients: Almond meal, potato, tapioca flour, chia seeds, potato starch, olive oil, maple syrup, sea salt.
Shelf life: sold frozen 3 months. Keep Frozen.
GRAIN FREE, DAIRY FREE, EGG FREE.
RRP
Fresh 18.40
Grain Free Pastry (Quirky Cooking)
QUIRKY COOKING PASTRIES
Servings per package: 2 Serving size: 130g
Avg Qty per Serve Avg Qty per 100gEnergy 3710kJ 1480kJProtein 19.6g 7.8gFat, total 55.6g 22.2g- Saturated 4.4g 1.7gCarbohydrate 73.3g 29.3g- Sugars 6.5g 2.6gSodium 332mg 133mg
Servings per package: 2 Serving size: 250g
Avg Qty per Serve Avg Qty per 100gEnergy 3860kJ 1540kJProtein 21.1g 8.4gFat, total 60.5g 24.2g- Saturated 4.7g 1.9gCarbohydrate 69.9g 28.0g- Sugars 11.0g 4.4gSodium 332mg 133mg
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For more information please visit www.primalalternative.com
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Packet Mix Range
Available as (see listed products above for product information and pricing):
� No Nut Hemp Bread � Fat and Seedy Bread � Pumpkin Bread � Zucchini Bread � Fruit Toast with Goji Berries � Fruit Toast with Inca Berries � Turmeric and Hemp Seed Bread � Pizza Bases � Fat and Seedy Pizza Bases � No Nut Hemp Wrap Mix � Low Carb Pancake & Waffle Mix