© E M O T I O N T R A C K E R
EMOTIONS AND MENTAL STRENGTH
- SUPERPOWERS OF THE FUTURE
C a m i l l a T u o m i n e n
E m o ti o n T r a c k e r
( F 8 H e l s i n k i O y )
© E M O T I O N T R A C K E R
© E M O T I O N T R A C K E R
© E M O T I O N T R A C K E R
The Beef.
© E M O T I O N T R A C K E R
You have to
* know your true self * to lead a
meaningful l i fe
* Or your organisation *
© E M O T I O N T R A C K E R
N e x t c o m p e ti ti v e a d v a n t a g e i s a l l a b o u t
MENTAL STRENGTH
of the
indiv idua ls , leaders , organisati ons
and soc iety
© E M O T I O N T R A C K E R
Situation.
© E M O T I O N T R A C K E R
How is the indiv idua l do ing or fee l ing?
© E M O T I O N T R A C K E R
MORE WEALTH DOES NOT INCREATSE HAPPINESS
PERSONNEL IS SEEN ONLY AS RESCOUCE
URGENCY110%
24/7
PRODUCTIVITY
MULTITASKING
QUARTAL
FASTER, MORE
STOCKOPTIMISING
PRICE
FASTFOOD
DISPOSABLE
EGO, IMAGE, STATUS
SOURCES: Työeläkelaitos (TTL), FUTURE 2030-report, Daniel Pink, Tekes, Daniel Coleman
WEAKEST GETS CUT OFF
FATIGUE
ENTREPRENEUR
EMOTIONAL STRENGTH
TRIBE
EMPATHY
SUSTAINABLE DEVELOPMENT
INTUITION
HARMONY & BALANCE
FREEDOM & RESPONSIBILITY
QUIETNESS
FLEXIBILITY
RESPECT
INDIVIDUALS
1. DESIGN2. STORY3. SYMPHONY4. EMPATHY5. PLAY6. MEANING
ORIGINI
MEANING
W H AT K I N D O F E M O T I O N S D O T H E S E E N V I R O N M E N T S P R O D U C E ?
© E M O T I O N T R A C K E R
Quick fix.
© E M O T I O N T R A C K E R
At th i s s tage I can hear som e o f you say :
I a m fi n e .
I t ’s too h a rd .
I a m b u sy a s i t i s .
I d o n ot k n ow h ow I fe e l a n d
I d o n ot wa nt to k n ow.
© E M O T I O N T R A C K E R
WHY DON’T WE JUST:
N U M B O U R S E LV E S ?
FA K E ?
I G N O R E O U R E M O T I O N S ?
D O A S O T H E R S E X P E C T ?
C R E AT E I M A G E O F S U P E R H U M A N ?
P R E T E N D ?
G O W I T H L O G I C A N D R E A S O N ?
S U C K I T I N ?
M E D I C AT E O U R S E LV E S ?
© E M O T I O N T R A C K E R
Problem with Quick fix.
© E M O T I O N T R A C K E R
What about the emoti onal side?
© E M O T I O N T R A C K E R
“ We c a n n o t s e l e c ti v e l y n u m b e m o ti o n s ,
w h e n w e n u m b t h e p a i n f u l e m o ti o n s ,
w e a l s o n u m b t h e p o s i ti v e e m o ti o n s .”
D r. B r e n é B r o w n
© E M O T I O N T R A C K E R
”Vulnerability is not weakness.
And that myth is profoundly dangerous.
Vulnerabi l i ty i s the b i r thplace of
Innovati on, creati vity and change ”
Dr. Brené Brown
© E M O T I O N T R A C K E R
The real problem.
© E M O T I O N T R A C K E R
O b s t a c l e # 1 :
We d o n o t h a v e t h e
c o u ra g e t o b e m y t r u e s e l v e s
Re a s o n :
We e x p e c t t h a t w e s h o u l d b e
” c e r t a i n w a y ”
B T W : o r g a n i s a ti o n s h a v e t h e e x a c t s a m e p r o b l e m .
© E M O T I O N T R A C K E R
” T h e g r e a t i r o n y i s t h a t t h e a n i m u s a n d a m b i ti o n t h a t o ft e n
d r i v e p e o p l e t o p o s i ti o n s o f p o w e r s t a n d a t o d d s w i h t h e
H U M I L I T Y r e q u i r e d f o r L e v e l 5 l e a d e r s h i p .
W h e n w e c o m b i n e t h a t i r o n y w i t h t h e f a c t t h a t b o a r d s o f
d i r e c t o r s f r e q u e n t l y o p e r a t e u n d e r t h e f a l s e b e l i e f t h a t t h e y
n e e d t o h i r e a l a r g e r - t h a n - l i f e , e g o c e n t r i c l e a d e r t o m a k e a n
o r g a n i s a ti o n g r e a t ”
J i m C o l l i n s , G o o d t o G r e a t
© E M O T I O N T R A C K E R
Real solution.
© E M O T I O N T R A C K E R
© E M O T I O N T R A C K E R
T H O U G H T S B O DY
E M OT I O N S
LISTEN AND IDENTIFY
© E M O T I O N T R A C K E R
Emotions.
© E M O T I O N T R A C K E R
Best definition:
Emotions are just feedback.
”Welcome!”
© E M O T I O N T R A C K E R
Body.
© E M O T I O N T R A C K E R
How do you feel in your
stomach or in your hands
when you are n e r v o u s (emotion)?
© E M O T I O N T R A C K E R
A c t u a l l y e m o ti o n s a re ve r y re a l
Bodily maps of emotions, Nummenmaa, Glerean et.al
© E M O T I O N T R A C K E R
Thoughts.
© E M O T I O N T R A C K E R
We have too much thoughts
Silence the noice.
Identify the type of thoughs.
(problemsolving, processing, worrying)
© E M O T I O N T R A C K E R
Action.
© E M O T I O N T R A C K E R
“Kannett u vesi ei kaivossa pysy”
We a l l h av e u n i q u e e m o ti o n sy s t e m .
Yo u a re t h e ex p e r t i n yo u rs .
© E M O T I O N T R A C K E R
S U M M A RY:
Yo u h a v e t o
* k n o w y o u r t r u e s e l f *
t o l e a d a
m e a n i n g f u l l i f eT H O U G H T S B O D Y
E M O T I O N S
L I S T E N A N D I D E N T I F Y
© E M O T I O N T R A C K E R
It ’s not whatever.
Emoti ons matt er.
E m o ti o n Tr a c k e r @ F a c e b o o k
w w w. e m o ti o n t r a c k e r. fi
C a m i l l a @ e m o ti o n t r a c k e r. fi
Recommended
