PRODUCTION
2 Activities That START or STOPNatural HGH (human growth hormone)
Of Exercise Induced HGHIf You Want ALL The Benefits
BEFORE Working OutDon’t Eat A High Fat Meal
DURING Work OutsDo Drink Lots Of Water
AFTER Working OutDon’t Eat Sugar For 2 Hours
AFTER Working OutDo Eat 25 Grams of Protein
Protein supplement - 1 scoop Chicken / Fish / Beef - 4 oz. Nutritional yeast - 8 tbs. Beef/Turkey jerky - 1 cup Water packed tuna - 6 oz. Eggs - 3
ImportantAt Night
BEFORE Going To BedDon’t Eat Carbs 90 Minutes
Maximizing Natural HGHConclusion
Before Working Out - no high fat meals 1 hour before During Working Out - drink lots of water After Working Out - no sugar for 2 hours After Working Out - consume 25 grams of protein At Night - no refined carbs 90 minutes before bed
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