HEALTHY NUTRITION
More IRON than 1/2 cup beans
More CALCIUM than 6 ounces yogurt
More FIBER than 1/2 cup broccoli
More PROTEIN than a chicken thigh
More VITAMIN C than a banana
More VITAMIN A than a mango
Formula 1 Nutritional Shake Mix+ nonfat milk = 180 calories
No cholesterolAlmost no fat (1/2 teaspoon)
Add fruit for even more vitamins, minerals and fiber with no additional fat or cholesterol.
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